Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Sweet White Rice Flour
Sweet White Rice Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Sweet White Rice Flour
Sweet White Rice Flour |
40.0g | 60.95 | 150 | 32.0g | 1.0g | 1.0g | 0.5g | 3.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
'Sweet' White Sorghum Flour
'Sweet' White Sorghum Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
'Sweet' White Sorghum Flour
'Sweet' White Sorghum Flour |
34.0g | 42.79 | 120 | 25.0g | 0.0g | 3.0g | 1.0g | 4.0g |
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JORLY HOLDINGS LLC, GOURMET SERIES A
Flours & Corn Meal
Sydney Blend Gluten Free Cake Flour, Sydney Blend
Sydney Blend Gluten Free Cake Flour, Sydney Blend
JORLY HOLDINGS LLC, GOURMET SERIES A
Flours & Corn Meal
Sydney Blend Gluten Free Cake Flour, Sydney Blend
Sydney Blend Gluten Free Cake Flour, Sydney Blend |
31.0g | 42.73 | 110 | 24.0g | 0.0g | 2.0g | 0.5g | 4.0g |
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JUST ABOUT FOODS LLC
Flours & Corn Meal
Tapioca Flour, Tapioca
Tapioca Flour, Tapioca
JUST ABOUT FOODS LLC
Flours & Corn Meal
Tapioca Flour, Tapioca
Tapioca Flour, Tapioca |
30.0g | 50.02 | 100 | 26.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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30.0g | 50.02 | 110 | 26.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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35.0g | 48.65 | 130 | 27.0g | 1.0g | 2.0g | 1.0g | 4.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Textured Vegetable Protein
Textured Vegetable Protein
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Textured Vegetable Protein
Textured Vegetable Protein |
23.0g | 8.95 | 80 | 9.0g | 2.0g | 4.0g | 0.0g | 12.0g |
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H E BUTT GROCERY COMPANY
Flours & Corn Meal
The Baker's Scoop, Enriched Unbleached All Purpose Flour
The Baker's Scoop, Enriched Unbleached All Purpose Flour
H E BUTT GROCERY COMPANY
Flours & Corn Meal
The Baker's Scoop, Enriched Unbleached All Purpose Flour
The Baker's Scoop, Enriched Unbleached All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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HOMETOWN FOOD COMPANY
Flours & Corn Meal
The Light Baking Flour
The Light Baking Flour
HOMETOWN FOOD COMPANY
Flours & Corn Meal
The Light Baking Flour
The Light Baking Flour |
30.0g | 43.41 | 100 | 22.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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JOSIE'S BEST GLUTEN FREE MIXES
Flours & Corn Meal
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More
JOSIE'S BEST GLUTEN FREE MIXES
Flours & Corn Meal
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More |
27.0g | 41.69 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 1.0g |
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T. MARZETTI COMPANY
Flours & Corn Meal
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
T. MARZETTI COMPANY
Flours & Corn Meal
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust |
50.0g | 38.74 | 140 | 25.0g | 2.0g | 5.0g | 2.5g | 6.0g |
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GEORGE DELALLO CO., INC.
Flours & Corn Meal
Tipo ""00"" Organic 100% Italian Superfine Flour
Tipo ""00"" Organic 100% Italian Superfine Flour
GEORGE DELALLO CO., INC.
Flours & Corn Meal
Tipo ""00"" Organic 100% Italian Superfine Flour
Tipo ""00"" Organic 100% Italian Superfine Flour |
30.0g | 43.86 | 110 | 23.0g | 0.5g | 0.5g | 1.0g | 3.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Toasted Carob Powder
Toasted Carob Powder
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Toasted Carob Powder
Toasted Carob Powder |
8.0g | 8.0 | 30 | 7.0g | 2.0g | 3.0g | 0.0g | 0.0g |
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PERUVIAN IMPORT COMPANY
Flours & Corn Meal
Toasted Faba Bean Flour
Toasted Faba Bean Flour
PERUVIAN IMPORT COMPANY
Flours & Corn Meal
Toasted Faba Bean Flour
Toasted Faba Bean Flour |
100.0g | 100.0 | 343 | 60.0g | 0.0g | 4.0g | 2.0g | 24.0g |
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100.0g | 100.0 | 346 | 64.0g | 0.0g | 6.0g | 1.0g | 22.0g |
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PUENTES BROTHERS INC.
Flours & Corn Meal
Tortilla Instant Corn Masa Flour, Tortilla
Tortilla Instant Corn Masa Flour, Tortilla
PUENTES BROTHERS INC.
Flours & Corn Meal
Tortilla Instant Corn Masa Flour, Tortilla
Tortilla Instant Corn Masa Flour, Tortilla |
30.0g | 40.83 | 110 | 23.0g | 0.0g | 2.0g | 1.5g | 3.0g |
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TO YOUR HEALTH SPROUTED FLOUR CO.
Flours & Corn Meal
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal
TO YOUR HEALTH SPROUTED FLOUR CO.
Flours & Corn Meal
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal |
33.0g | 45.2 | 110 | 28.0g | 0.0g | 5.0g | 1.0g | 2.0g |
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TO YOUR HEALTH SPROUTED FLOUR CO.
Flours & Corn Meal
To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour
To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour
TO YOUR HEALTH SPROUTED FLOUR CO.
Flours & Corn Meal
To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour
To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour |
30.0g | 27.79 | 80 | 18.0g | 2.0g | 3.7g | 0.5g | 4.0g |
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TO YOUR HEALTH SPROUTED FLOUR CO.
Flours & Corn Meal
To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour
To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour
TO YOUR HEALTH SPROUTED FLOUR CO.
Flours & Corn Meal
To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour
To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour |
30.0g | 27.79 | 80 | 18.0g | 2.0g | 3.7g | 0.5g | 4.0g |
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BUENO ALIMENTOS, S.A.
Flours & Corn Meal
Traditional Flavor 100% White Corn Flour, Traditional
Traditional Flavor 100% White Corn Flour, Traditional
BUENO ALIMENTOS, S.A.
Flours & Corn Meal
Traditional Flavor 100% White Corn Flour, Traditional
Traditional Flavor 100% White Corn Flour, Traditional |
30.0g | 40.83 | 110 | 23.0g | 0.0g | 2.0g | 1.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.