What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOUTH TEXAS MILLING, INC. Flours & Corn Meal Stone Ground Yellow Co... Stone Ground Yellow Cornmeal, Stone Ground Stone Ground Yellow Cornmeal, Stone Ground SOUTH TEXAS MILLING, INC. Flours & Corn Meal Stone Ground Yellow Cornmeal, Stone G... Stone Ground Yellow Cornmeal, Stone Ground Stone Ground Yellow Cornmeal, Stone Ground	30.0g	41.21	110	23.0g	0.0g	2.0g	1.0g	2.0g
Stone Ground Yellow Cornmeal, Stone Ground Brand: LAMB'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	STONE HOUSE BREAD, INC. Flours & Corn Meal Stone House Bread, Cha... Stone House Bread, Charnushka Rye Stone House Bread, Charnushka Rye STONE HOUSE BREAD, INC. Flours & Corn Meal Stone House Bread, Charnushka Rye Stone House Bread, Charnushka Rye Stone House Bread, Charnushka Rye	54.0g	55.09	120	28.0g	0.0g	0.0g	0.5g	4.0g
Stone House Bread, Charnushka Rye Brand: STONE HOUSE BREAD Category: FLOURS & CORN MEAL Serving: 54.0g BSI 55.09 Carbs 28.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	RAINBOW GAMES INC Flours & Corn Meal Stone Milled Whole Whe... Stone Milled Whole Wheat All Purpose Flour Stone Milled Whole Wheat All Purpose Flour RAINBOW GAMES INC Flours & Corn Meal Stone Milled Whole Wheat All Purpose ... Stone Milled Whole Wheat All Purpose Flour Stone Milled Whole Wheat All Purpose Flour	30.0g	37.32	100	23.0g	0.3g	3.9g	0.6g	3.0g
Stone Milled Whole Wheat All Purpose Flour Brand: LONESOME STONE MILLING Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.32 Carbs 23.0g Sugar 0.3g Fiber 3.9g Fat 0.6g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Almond Flour Super Fine Almond Flour Super Fine Almond Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Almond Flour Super Fine Almond Flour Super Fine Almond Flour	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Super Fine Almond Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Flours & Corn Meal Super Fine Almond Flour Super Fine Almond Flour Super Fine Almond Flour BJ'S WHOLESALE CLUB / CORPORATE BRANDS Flours & Corn Meal Super Fine Almond Flour Super Fine Almond Flour Super Fine Almond Flour	14.0g	1.76	80	3.0g	1.0g	2.0g	7.0g	3.0g
Super Fine Almond Flour Brand: WELLSLEY FARMS Category: FLOURS & CORN MEAL Serving: 14.0g BSI 1.76 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Almond Flou... Super Fine Almond Flour From Blanched Whole Almonds Super Fine Almond Flour From Blanched Whole Almonds BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Almond Flour From Blanched... Super Fine Almond Flour From Blanched Whole Almonds Super Fine Almond Flour From Blanched Whole Almonds	14.0g	7.12	80	5.0g	1.0g	1.0g	5.0g	4.0g
Super Fine Almond Flour From Blanched Whole Almonds Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 14.0g BSI 7.12 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Almond Flou... Super Fine Almond Flour From Blanched Whole Almonds, Almond Super Fine Almond Flour From Blanched Whole Almonds, Almond BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Almond Flour From Blanched... Super Fine Almond Flour From Blanched Whole Almonds, Almond Super Fine Almond Flour From Blanched Whole Almonds, Almond	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Super Fine Almond Flour From Blanched Whole Almonds, Almond Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	CELEBRATE BAKING COMPANY, LLC Flours & Corn Meal Super Fine Grind Flour... Super Fine Grind Flour Blend Super Fine Grind Flour Blend CELEBRATE BAKING COMPANY, LLC Flours & Corn Meal Super Fine Grind Flour Blend Super Fine Grind Flour Blend Super Fine Grind Flour Blend	40.0g	57.31	130	30.0g	0.0g	1.0g	0.5g	2.0g
Super Fine Grind Flour Blend Brand: ANDREA'S GLUTEN-FREE Category: FLOURS & CORN MEAL Serving: 40.0g BSI 57.31 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Super Finely Ground Al... Super Finely Ground Almond Flour Super Finely Ground Almond Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Super Finely Ground Almond Flour Super Finely Ground Almond Flour Super Finely Ground Almond Flour	15.0g	3.51	90	3.0g	1.0g	1.0g	8.0g	3.0g
Super Finely Ground Almond Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.51 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Natural Alm... Super Fine Natural Almond Flour Super Fine Natural Almond Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Natural Almond Flour Super Fine Natural Almond Flour Super Fine Natural Almond Flour	13.0g	1.77	80	3.0g	1.0g	2.0g	6.0g	3.0g
Super Fine Natural Almond Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 13.0g BSI 1.77 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Natural Alm... Super Fine Natural Almond Flour From Whole Almonds Super Fine Natural Almond Flour From Whole Almonds BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Super Fine Natural Almond Flour From ... Super Fine Natural Almond Flour From Whole Almonds Super Fine Natural Almond Flour From Whole Almonds	25.0g	5.32	150	6.0g	1.0g	3.0g	11.0g	6.0g
Super Fine Natural Almond Flour From Whole Almonds Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 25.0g BSI 5.32 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Sweet Brown Rice Flour Sweet Brown Rice Flour Sweet Brown Rice Flour NAMASTE FOODS LLC Flours & Corn Meal Sweet Brown Rice Flour Sweet Brown Rice Flour Sweet Brown Rice Flour	35.0g	48.94	128	27.0g	0.0g	2.0g	1.0g	3.0g
Sweet Brown Rice Flour Brand: NAMASTE FOOD Category: FLOURS & CORN MEAL Serving: 35.0g BSI 48.94 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Sweet Brown Rice Flour Sweet Brown Rice Flour Sweet Brown Rice Flour NAMASTE FOODS LLC Flours & Corn Meal Sweet Brown Rice Flour Sweet Brown Rice Flour Sweet Brown Rice Flour	35.0g	48.94	128	27.0g	0.0g	2.0g	1.0g	3.0g
Sweet Brown Rice Flour Brand: NAMASTE FOODS FOR EVERYONE Category: FLOURS & CORN MEAL Serving: 35.0g BSI 48.94 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HEALTHIER WAY FOODS, LLC Flours & Corn Meal Sweet Potato Baking Flour Sweet Potato Baking Flour Sweet Potato Baking Flour HEALTHIER WAY FOODS, LLC Flours & Corn Meal Sweet Potato Baking Flour Sweet Potato Baking Flour Sweet Potato Baking Flour	30.0g	35.52	110	24.0g	9.0g	6.0g	0.0g	2.0g
Sweet Potato Baking Flour Brand: HEALTHIER WAY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.52 Carbs 24.0g Sugar 9.0g Fiber 6.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Flours & Corn Meal Sweet Potato Flour, Sw... Sweet Potato Flour, Sweet Potato Sweet Potato Flour, Sweet Potato THE CARRINGTON TEA COMPANY LLC. Flours & Corn Meal Sweet Potato Flour, Sweet Potato Sweet Potato Flour, Sweet Potato Sweet Potato Flour, Sweet Potato	36.0g	57.58	140	32.0g	11.0g	3.0g	0.5g	1.0g
Sweet Potato Flour, Sweet Potato Brand: CARRINGTON FARMS Category: FLOURS & CORN MEAL Serving: 36.0g BSI 57.58 Carbs 32.0g Sugar 11.0g Fiber 3.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	GLEAN, LLC Flours & Corn Meal Sweet Potato Goodness ... Sweet Potato Goodness Flour & Powder, Sweet Potato Sweet Potato Goodness Flour & Powder, Sweet Potato GLEAN, LLC Flours & Corn Meal Sweet Potato Goodness Flour & Powder,... Sweet Potato Goodness Flour & Powder, Sweet Potato Sweet Potato Goodness Flour & Powder, Sweet Potato	30.0g	39.49	110	24.0g	9.0g	4.0g	0.0g	2.0g
Sweet Potato Goodness Flour & Powder, Sweet Potato Brand: GLEAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.49 Carbs 24.0g Sugar 9.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Flours & Corn Meal Sweet Potato Organic F... Sweet Potato Organic Flour, Sweet Potato Sweet Potato Organic Flour, Sweet Potato EDWARD & SONS TRADING CO., INC Flours & Corn Meal Sweet Potato Organic Flour, Sweet Potato Sweet Potato Organic Flour, Sweet Potato Sweet Potato Organic Flour, Sweet Potato	30.0g	45.36	110	25.0g	4.0g	2.0g	0.0g	2.0g
Sweet Potato Organic Flour, Sweet Potato Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.36 Carbs 25.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CTC FOOD INTERNATIONAL INC. Flours & Corn Meal Sweet Rice Flour Sweet Rice Flour Sweet Rice Flour CTC FOOD INTERNATIONAL INC. Flours & Corn Meal Sweet Rice Flour Sweet Rice Flour Sweet Rice Flour	34.0g	51.41	120	27.0g	0.0g	1.0g	0.0g	2.0g
Sweet Rice Flour Brand: ORCHIDS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 51.41 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Flours & Corn Meal Sweet Rice Flour Sweet Rice Flour Sweet Rice Flour WISMETTAC ASIAN FOODS, INC. Flours & Corn Meal Sweet Rice Flour Sweet Rice Flour Sweet Rice Flour	30.0g	49.33	110	25.0g	0.0g	0.0g	0.0g	2.0g
Sweet Rice Flour Brand: KODA FARMS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 49.33 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KODA FARMS, INC. Flours & Corn Meal Sweet Rice Flour 16 Oz... Sweet Rice Flour 16 Oz (1 Lb) 454 G, Sweet Sweet Rice Flour 16 Oz (1 Lb) 454 G, Sweet KODA FARMS, INC. Flours & Corn Meal Sweet Rice Flour 16 Oz (1 Lb) 454 G, ... Sweet Rice Flour 16 Oz (1 Lb) 454 G, Sweet Sweet Rice Flour 16 Oz (1 Lb) 454 G, Sweet	30.0g	49.33	110	25.0g	0.0g	0.0g	0.0g	2.0g
Sweet Rice Flour 16 Oz (1 Lb) 454 G, Sweet Brand: KODA FARMS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 49.33 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Stone Ground Yellow Cornmeal, Stone Ground

Stone House Bread, Charnushka Rye

Stone Milled Whole Wheat All Purpose Flour

Super Fine Almond Flour

Super Fine Almond Flour

Super Fine Almond Flour From Blanched Whole Almonds

Super Fine Almond Flour From Blanched Whole Almonds, Almond

Super Fine Grind Flour Blend

Super Finely Ground Almond Flour

Super Fine Natural Almond Flour

Super Fine Natural Almond Flour From Whole Almonds

Sweet Brown Rice Flour

Sweet Brown Rice Flour

Sweet Potato Baking Flour

Sweet Potato Flour, Sweet Potato

Sweet Potato Goodness Flour & Powder, Sweet Potato

Sweet Potato Organic Flour, Sweet Potato

Sweet Rice Flour