Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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H E BUTT GROCERY COMPANY
Flours & Corn Meal
Unbleached, Enriched All Purpose Flour
Unbleached, Enriched All Purpose Flour
H E BUTT GROCERY COMPANY
Flours & Corn Meal
Unbleached, Enriched All Purpose Flour
Unbleached, Enriched All Purpose Flour |
30.0g | 41.18 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached Enriched Artisan Bread Flour
Unbleached Enriched Artisan Bread Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached Enriched Artisan Bread Flour
Unbleached Enriched Artisan Bread Flour |
36.0g | 48.59 | 130 | 26.0g | 0.0g | 1.0g | 0.0g | 5.0g |
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MCILHENNY COMPANY
Flours & Corn Meal
Unbleached & Enriched Bread Flour
Unbleached & Enriched Bread Flour
MCILHENNY COMPANY
Flours & Corn Meal
Unbleached & Enriched Bread Flour
Unbleached & Enriched Bread Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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NASH FINCH COMPANY
Flours & Corn Meal
Unbleached Enriched Bread Flour
Unbleached Enriched Bread Flour
NASH FINCH COMPANY
Flours & Corn Meal
Unbleached Enriched Bread Flour
Unbleached Enriched Bread Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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WAKEFERN FOOD CORPORATION
Flours & Corn Meal
Unbleached Enriched Pre Sifted All Purpose Flour
Unbleached Enriched Pre Sifted All Purpose Flour
WAKEFERN FOOD CORPORATION
Flours & Corn Meal
Unbleached Enriched Pre Sifted All Purpose Flour
Unbleached Enriched Pre Sifted All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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HY-VEE, INC.
Flours & Corn Meal
Unbleached Enriched Pre Sifted All Purpose Flour
Unbleached Enriched Pre Sifted All Purpose Flour
HY-VEE, INC.
Flours & Corn Meal
Unbleached Enriched Pre Sifted All Purpose Flour
Unbleached Enriched Pre Sifted All Purpose Flour |
31.0g | 45.13 | 110 | 24.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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GLICKS FOOD CORP.
Flours & Corn Meal
Unbleached Enriched Presifted All Purpose Flour
Unbleached Enriched Presifted All Purpose Flour
GLICKS FOOD CORP.
Flours & Corn Meal
Unbleached Enriched Presifted All Purpose Flour
Unbleached Enriched Presifted All Purpose Flour |
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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WAKEFERN FOOD CORPORATION
Flours & Corn Meal
Unbleached, Enriched Pre Sifted All Purpose Flour
Unbleached, Enriched Pre Sifted All Purpose Flour
WAKEFERN FOOD CORPORATION
Flours & Corn Meal
Unbleached, Enriched Pre Sifted All Purpose Flour
Unbleached, Enriched Pre Sifted All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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JASIE BLANKS LLC
Flours & Corn Meal
Unbleached Enriched Presifted All Purpose Premium Flour
Unbleached Enriched Presifted All Purpose Premium Flour
JASIE BLANKS LLC
Flours & Corn Meal
Unbleached Enriched Presifted All Purpose Premium Flour
Unbleached Enriched Presifted All Purpose Premium Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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SAFEWAY, INC.
Flours & Corn Meal
Unbleached Enriched Pre Sifted All Purpose Wheat Flour
Unbleached Enriched Pre Sifted All Purpose Wheat Flour
SAFEWAY, INC.
Flours & Corn Meal
Unbleached Enriched Pre Sifted All Purpose Wheat Flour
Unbleached Enriched Pre Sifted All Purpose Wheat Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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GLICKS FOOD CORP.
Flours & Corn Meal
Unbleached Enriched, Presifted High Gluten Flour
Unbleached Enriched, Presifted High Gluten Flour
GLICKS FOOD CORP.
Flours & Corn Meal
Unbleached Enriched, Presifted High Gluten Flour
Unbleached Enriched, Presifted High Gluten Flour |
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached Enriched Super Fine Cake Flour
Unbleached Enriched Super Fine Cake Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached Enriched Super Fine Cake Flour
Unbleached Enriched Super Fine Cake Flour |
34.0g | 48.85 | 120 | 26.0g | 0.0g | 1.0g | 0.0g | 4.0g |
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31.0g | 43.16 | 110 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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NASH FINCH COMPANY
Flours & Corn Meal
Unbleached Pre Sifted Whole Wheat Flour
Unbleached Pre Sifted Whole Wheat Flour
NASH FINCH COMPANY
Flours & Corn Meal
Unbleached Pre Sifted Whole Wheat Flour
Unbleached Pre Sifted Whole Wheat Flour |
30.0g | 34.95 | 100 | 21.0g | 0.0g | 3.0g | 0.5g | 4.0g |
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AD-VISOR
Flours & Corn Meal
Unbleached Pure Golden Powder All Purpose Flour
Unbleached Pure Golden Powder All Purpose Flour
AD-VISOR
Flours & Corn Meal
Unbleached Pure Golden Powder All Purpose Flour
Unbleached Pure Golden Powder All Purpose Flour |
30.0g | 42.02 | 110 | 22.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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HODGSON MILL INC
Flours & Corn Meal
Unbleached & Unenriched Cake Flour
Unbleached & Unenriched Cake Flour
HODGSON MILL INC
Flours & Corn Meal
Unbleached & Unenriched Cake Flour
Unbleached & Unenriched Cake Flour |
30.0g | 45.41 | 110 | 24.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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SKIN, MIND, BODY ESSENTIALS, LLC
Flours & Corn Meal
Unbleached White All Purpose Flour
Unbleached White All Purpose Flour
SKIN, MIND, BODY ESSENTIALS, LLC
Flours & Corn Meal
Unbleached White All Purpose Flour
Unbleached White All Purpose Flour |
30.0g | 38.81 | 110 | 22.0g | 0.0g | 2.0g | 0.5g | 4.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached White All Purpose Flour
Unbleached White All Purpose Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached White All Purpose Flour
Unbleached White All Purpose Flour |
34.0g | 44.85 | 120 | 24.0g | 0.0g | 1.0g | 0.5g | 4.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached White All Purpose Organic Flour
Unbleached White All Purpose Organic Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached White All Purpose Organic Flour
Unbleached White All Purpose Organic Flour |
34.0g | 46.79 | 120 | 25.0g | 0.0g | 1.0g | 0.5g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.