What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOG DISTRIBUTION, INC. Flours & Corn Meal Unbleached White Bread... Unbleached White Bread Flour Unbleached White Bread Flour JOG DISTRIBUTION, INC. Flours & Corn Meal Unbleached White Bread Flour Unbleached White Bread Flour Unbleached White Bread Flour	40.0g	54.6	130	29.0g	0.0g	1.0g	0.0g	5.0g
Unbleached White Bread Flour Brand: STONE-BUHR Category: FLOURS & CORN MEAL Serving: 40.0g BSI 54.6 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Unbleached White Fine ... Unbleached White Fine Pastry Flour Unbleached White Fine Pastry Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Unbleached White Fine Pastry Flour Unbleached White Fine Pastry Flour Unbleached White Fine Pastry Flour	34.0g	49.03	120	26.0g	0.0g	1.0g	0.5g	3.0g
Unbleached White Fine Pastry Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 49.03 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Unbleached White Fine ... Unbleached White Fine Pastry Flour Unbleached White Fine Pastry Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Unbleached White Fine Pastry Flour Unbleached White Fine Pastry Flour Unbleached White Fine Pastry Flour	34.0g	49.03	120	26.0g	0.0g	1.0g	0.5g	3.0g
Unbleached White Fine Pastry Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 49.03 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Unbleached White Flour Unbleached White Flour Unbleached White Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Unbleached White Flour Unbleached White Flour Unbleached White Flour	34.0g	44.85	120	24.0g	0.0g	1.0g	0.5g	4.0g
Unbleached White Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 44.85 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached White Whole... Unbleached White Whole Wheat Flour Unbleached White Whole Wheat Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached White Whole Wheat Flour Unbleached White Whole Wheat Flour Unbleached White Whole Wheat Flour	30.0g	34.97	100	22.0g	1.0g	4.0g	0.5g	4.0g
Unbleached White Whole Wheat Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.97 Carbs 22.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Unbleached Whole Wheat... Unbleached Whole Wheat Flour Unbleached Whole Wheat Flour TARGET STORES Flours & Corn Meal Unbleached Whole Wheat Flour Unbleached Whole Wheat Flour Unbleached Whole Wheat Flour	30.0g	34.86	100	21.0g	0.0g	3.0g	1.0g	4.0g
Unbleached Whole Wheat Flour Brand: MARKET PANTRY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.86 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MARSH HEN MILL Flours & Corn Meal Unicorn Cornmeal Unicorn Cornmeal Unicorn Cornmeal MARSH HEN MILL Flours & Corn Meal Unicorn Cornmeal Unicorn Cornmeal Unicorn Cornmeal	29.0g	43.31	110	23.0g	0.0g	1.0g	0.5g	2.0g
Unicorn Cornmeal Brand: MARSH HEN MILL Category: FLOURS & CORN MEAL Serving: 29.0g BSI 43.31 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	EDISTO PRODUCE LLC Flours & Corn Meal Unicorn Cornmeal, Unicorn Unicorn Cornmeal, Unicorn Unicorn Cornmeal, Unicorn EDISTO PRODUCE LLC Flours & Corn Meal Unicorn Cornmeal, Unicorn Unicorn Cornmeal, Unicorn Unicorn Cornmeal, Unicorn	29.0g	43.31	110	23.0g	0.0g	1.0g	0.5g	2.0g
Unicorn Cornmeal, Unicorn Brand: GEECHIE BOY-MILL Category: FLOURS & CORN MEAL Serving: 29.0g BSI 43.31 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	HODGSON MILL INC Flours & Corn Meal Unprocessed Wheat Bran Unprocessed Wheat Bran Unprocessed Wheat Bran HODGSON MILL INC Flours & Corn Meal Unprocessed Wheat Bran Unprocessed Wheat Bran Unprocessed Wheat Bran	15.0g	5.83	30	10.0g	0.0g	7.0g	0.0g	2.0g
Unprocessed Wheat Bran Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 15.0g BSI 5.83 Carbs 10.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GENERCON OUTDOOR LIVING COMPANY Flours & Corn Meal Vanilla Atole Drink, V... Vanilla Atole Drink, Vanilla Vanilla Atole Drink, Vanilla GENERCON OUTDOOR LIVING COMPANY Flours & Corn Meal Vanilla Atole Drink, Vanilla Vanilla Atole Drink, Vanilla Vanilla Atole Drink, Vanilla	9.0g	16.0	30	8.0g	1.0g	0.0g	0.0g	0.0g
Vanilla Atole Drink, Vanilla Brand: ZUKO Category: FLOURS & CORN MEAL Serving: 9.0g BSI 16.0 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ATLANTIC NATURAL FOODS LLC Flours & Corn Meal Vegan & Gluten Free Eg... Vegan & Gluten Free Egg Substitute Vegan & Gluten Free Egg Substitute ATLANTIC NATURAL FOODS LLC Flours & Corn Meal Vegan & Gluten Free Egg Substitute Vegan & Gluten Free Egg Substitute Vegan & Gluten Free Egg Substitute	7.0g	3.72	25	4.0g	0.0g	2.0g	0.5g	2.0g
Vegan & Gluten Free Egg Substitute Brand: THE NEAT EGG Category: FLOURS & CORN MEAL Serving: 7.0g BSI 3.72 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	MORGAN WHOLESALE BUILDING MATERIAL, CO. Flours & Corn Meal Veganic Sprouted Rye F... Veganic Sprouted Rye Flour Veganic Sprouted Rye Flour MORGAN WHOLESALE BUILDING MATERIAL, CO. Flours & Corn Meal Veganic Sprouted Rye Flour Veganic Sprouted Rye Flour Veganic Sprouted Rye Flour	30.0g	32.94	100	21.0g	0.0g	4.0g	1.0g	4.0g
Veganic Sprouted Rye Flour Brand: NOT A BRANDED ITEM Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.94 Carbs 21.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Vital Wheat Gluten Vital Wheat Gluten Vital Wheat Gluten BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Vital Wheat Gluten Vital Wheat Gluten Vital Wheat Gluten	30.0g	5.08	120	4.0g	0.0g	1.0g	0.5g	23.0g
Vital Wheat Gluten Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 5.08 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 23.0g
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Flours & Corn Meal Vitarroz, Corn Meal Fine Vitarroz, Corn Meal Fine Vitarroz, Corn Meal Fine VITARROZ INTERNATIONAL FOODS LLC Flours & Corn Meal Vitarroz, Corn Meal Fine Vitarroz, Corn Meal Fine Vitarroz, Corn Meal Fine	35.0g	19.19	70	22.0g	1.0g	12.0g	0.0g	7.0g
Vitarroz, Corn Meal Fine Brand: VITARROZ Category: FLOURS & CORN MEAL Serving: 35.0g BSI 19.19 Carbs 22.0g Sugar 1.0g Fiber 12.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Wheat & Almond Flour Wheat & Almond Flour Wheat & Almond Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Wheat & Almond Flour Wheat & Almond Flour Wheat & Almond Flour	30.0g	40.69	110	22.0g	1.0g	1.0g	1.0g	4.0g
Wheat & Almond Flour Brand: WHITE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.69 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ZERO Flours & Corn Meal Wheat Cake Wheat Cake Wheat Cake ZERO Flours & Corn Meal Wheat Cake Wheat Cake Wheat Cake	10.0g	13.51	40	7.0g	7.0g	0.0g	1.0g	1.0g
Wheat Cake Brand: ZERO Category: FLOURS & CORN MEAL Serving: 10.0g BSI 13.51 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	NOT A BRANDED ITEM Flours & Corn Meal Wheat Flour Wheat Flour Wheat Flour NOT A BRANDED ITEM Flours & Corn Meal Wheat Flour Wheat Flour Wheat Flour	100.0g	100.0	334	70.0g	0.0g	0.0g	1.1g	10.3g
Wheat Flour Brand: NOT A BRANDED ITEM Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 70.0g Sugar 0.0g Fiber 0.0g Fat 1.1g Protein 10.3g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ	15.0g	11.25	60	8.0g	1.0g	2.0g	1.0g	4.0g
Wheat Germ Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 15.0g BSI 11.25 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ	11.0g	5.59	45	5.0g	2.0g	2.0g	1.0g	3.0g
Wheat Germ Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 11.0g BSI 5.59 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ TARGET STORES Flours & Corn Meal Wheat Germ Wheat Germ Wheat Germ	13.0g	7.53	50	6.0g	2.0g	2.0g	1.0g	3.0g
Wheat Germ Brand: SIMPLY BALANCED Category: FLOURS & CORN MEAL Serving: 13.0g BSI 7.53 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Unbleached White Bread Flour

Unbleached White Fine Pastry Flour

Unbleached White Fine Pastry Flour

Unbleached White Flour

Unbleached White Whole Wheat Flour

Unbleached Whole Wheat Flour

Unicorn Cornmeal

Unicorn Cornmeal, Unicorn

Unprocessed Wheat Bran

Vanilla Atole Drink, Vanilla

Vegan & Gluten Free Egg Substitute

Veganic Sprouted Rye Flour

Vital Wheat Gluten

Vitarroz, Corn Meal Fine

Wheat & Almond Flour

Wheat Cake

Wheat Flour

Wheat Germ

Wheat Germ

Wheat Germ

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?