What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 907 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 907 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Precooked White Corn Meal Raymond Hadley Corp. Precooked White Corn Meal Raymond Hadley Corp.	30.0g	25.0g	1.0g	0.0g	2.0g	0.0g	100
Full Name Precooked White Corn Meal Details Ingredients: 6 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Manioc Flour Goya Foods, Inc. Manioc Flour Goya Foods, Inc.	30.0g	27.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Manioc Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Yellow Corn Meal Goya Foods, Inc. Yellow Corn Meal Goya Foods, Inc.	30.0g	26.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Yellow Corn Meal Details Ingredients: 5 Flours & Corn Meal Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Bleached, Enriched, Pre Sif... Shawnee Milling Company Bleached, Enriched, Pre Siftedall Purpose Flour Shawnee Milling Company	30.0g	22.0g	0.0g	0.0g	3.0g	1.0g	100
Full Name Bleached, Enriched, Pre Siftedall Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Nash's Organic Produce, Org... Boynton Games Nash's Organic Produce, Organic Red Wheat Flour Boynton Games	32.0g	23.0g	4.0g	0.0g	4.0g	0.0g	100
Full Name Nash's Organic Produce, Organic Red Wheat Flour Details Ingredients: 3 Flours & Corn Meal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Unbleached Enriched Artisan... Bob's Red Mill Natural Foods, Inc. Unbleached Enriched Artisan Bread Flour Bob's Red Mill Natural Foods, Inc.	36.0g	26.0g	1.0g	0.0g	5.0g	0.0g	130
Full Name Unbleached Enriched Artisan Bread Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Enriched, Bleached Cake Flour The J.M. Smucker Company Enriched, Bleached Cake Flour The J.M. Smucker Company	32.0g	25.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Enriched, Bleached Cake Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Barley Flour Bob's Red Mill Natural Foods, Inc. Barley Flour Bob's Red Mill Natural Foods, Inc.	30.0g	23.0g	5.0g	0.0g	3.0g	0.0g	110
Full Name Barley Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched Unbleached All Pur... The J.M. Smucker Company Enriched Unbleached All Purpose Flour The J.M. Smucker Company	31.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Enriched Unbleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Bleached Presifted Enriched... Market Basket Inc. Bleached Presifted Enriched All Purpose Flour Market Basket Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Bleached Presifted Enriched All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Sweet Rice Flour Wismettac Asian Foods, Inc. Sweet Rice Flour Wismettac Asian Foods, Inc.	30.0g	25.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Sweet Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Gluten Free All Purpose Bak... Wegmans Food Markets, Inc. Gluten Free All Purpose Baking Flour Wegmans Food Markets, Inc.	30.0g	22.0g	0.0g	0.0g	1.0g	0.0g	100
Full Name Gluten Free All Purpose Baking Flour Details Ingredients: 8 Flours & Corn Meal Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Incagen, 100% Organic Maca ... Peruvian Import Company Incagen, 100% Organic Maca Flour Peruvian Import Company	10.0g	7.0g	0.0g	0.0g	1.0g	0.0g	31
Full Name Incagen, 100% Organic Maca Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 43	Goya, Masarepa, Pre Cooked ... Goya Foods, Inc. Goya, Masarepa, Pre Cooked White Corn Meal Goya Foods, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Goya, Masarepa, Pre Cooked White Corn Meal Details Ingredients: 3 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Corn Starch Biscuiterie Geropa Organic Corn Starch Biscuiterie Geropa	8.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Organic Corn Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Arrowroot Starch / Flour Bob's Red Mill Natural Foods, Inc. Arrowroot Starch / Flour Bob's Red Mill Natural Foods, Inc.	32.0g	28.0g	1.0g	0.0g	0.0g	0.0g	110
Full Name Arrowroot Starch / Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Enriched & Bleached All Pur... Bashas' Markets Enriched & Bleached All Purpose Flour Bashas' Markets	30.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Enriched & Bleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	All Purpose Flour The J.M. Smucker Company All Purpose Flour The J.M. Smucker Company	31.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cassava Flour Target Stores Cassava Flour Target Stores	35.0g	31.0g	2.0g	0.0g	0.0g	0.0g	120
Full Name Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Enriched & Unbleached All P... Bashas' Markets Enriched & Unbleached All Purpose Flour Bashas' Markets	30.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Enriched & Unbleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management