What are French Fries, Potatoes & Onion Rings?

French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.

How do French Fries, Potatoes & Onion Rings affect blood sugar levels?

French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose French Fries, Potatoes & Onion Rings for diabetes management?

French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate French Fries, Potatoes & Onion Rings into my diabetic meal plan?

Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating French Fries, Potatoes & Onion Rings?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of French Fries, Potatoes & Onion Rings on Badlow?

You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍟 French Fries, Potatoes & Onion Rings | Diabetic Food Analysis & Blood Sugar Impact

Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Potato Stick Crusted Rich Products Corporation Potato Stick Crusted BSI: 28.16 - Moderate Impact Ingredients: 48 French Fries, Potatoes & Onion Rings Branded Potato Stick Crusted Rich Products Corporation Potato Stick Crusted BSI: 28.16 - Moderate Impact Ingredients: 48 French Fries, Potatoes & Onion Rings Branded	55.0g	28.16	48	16.0g	1.0g	12.0g	8.0g	2.0g	210
Potato Stick Crusted Brand: Farm Rich Category: French Fries, Potatoes & Onion Rings Serving: 55.0g BSI 28.16 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Crispy Onion Rings Target Stores Crispy Onion Rings, Crispy ... BSI: 50.61 - High Impact Ingredients: 26 French Fries, Potatoes & Onion Rings Branded Crispy Onion Rings Target Stores Crispy Onion Rings, Crispy ... BSI: 50.61 - High Impact Ingredients: 26 French Fries, Potatoes & Onion Rings Branded	87.0g	50.61	26	27.0g	1.0g	11.0g	4.0g	4.0g	230
Crispy Onion Rings Brand: Good & Gather Category: French Fries, Potatoes & Onion Rings Serving: 87.0g BSI 50.61 Carbs 27.0g Sugar 4.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Seasoned Shredded Pota... Safeway, Inc. Seasoned Shredded Potatoes ... BSI: 33.32 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded Seasoned Shredded Potatoes Tater Puffs Safeway, Inc. Seasoned Shredded Potatoes ... BSI: 33.32 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded	84.0g	33.32	12	19.0g	2.0g	8.0g	2.0g	1.0g	160
Seasoned Shredded Potatoes Tater Puffs Brand: Signature Select Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 33.32 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Larry's, Combination M... The Schwan Food Company Larry's, Combination Mashed... BSI: 51.34 - High Impact Ingredients: 22 French Fries, Potatoes & Onion Rings Branded Larry's, Combination Mashed Potatoes,... The Schwan Food Company Larry's, Combination Mashed... BSI: 51.34 - High Impact Ingredients: 22 French Fries, Potatoes & Onion Rings Branded	142.0g	51.34	22	27.0g	1.0g	8.0g	3.0g	9.0g	190
Larry's, Combination Mashed Potatoes, Bacon, Onion & Tomato, Bacon, Onion & Tomato Brand: Larry's Category: French Fries, Potatoes & Onion Rings Serving: 142.0g BSI 51.34 Carbs 27.0g Sugar 9.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Golden Seasoned Potato... Brookshire Grocery Company Golden Seasoned Potato Wedges BSI: 33.44 - High Impact Ingredients: 24 French Fries, Potatoes & Onion Rings Branded Golden Seasoned Potato Wedges Brookshire Grocery Company Golden Seasoned Potato Wedges BSI: 33.44 - High Impact Ingredients: 24 French Fries, Potatoes & Onion Rings Branded	84.0g	33.44	24	19.0g	2.0g	6.0g	2.0g	1.0g	150
Golden Seasoned Potato Wedges Brand: Brookshire's Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 33.44 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Sweet Potato Waffle Cu... The Pictsweet Company Sweet Potato Waffle Cut Fri... BSI: 35.39 - High Impact Ingredients: 10 French Fries, Potatoes & Onion Rings Branded Sweet Potato Waffle Cut Fries With Se... The Pictsweet Company Sweet Potato Waffle Cut Fri... BSI: 35.39 - High Impact Ingredients: 10 French Fries, Potatoes & Onion Rings Branded	85.0g	35.39	10	20.0g	2.0g	7.0g	1.0g	4.0g	140
Sweet Potato Waffle Cut Fries With Sea Salt, Sea Salt Brand: Pictsweet Farms Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 35.39 Carbs 20.0g Sugar 4.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Shoestring French Fries Flagship Food Group North America Llc Shoestring French Fries BSI: 25.61 - Moderate Impact Ingredients: 4 French Fries, Potatoes & Onion Rings Branded Shoestring French Fries Flagship Food Group North America Llc Shoestring French Fries BSI: 25.61 - Moderate Impact Ingredients: 4 French Fries, Potatoes & Onion Rings Branded	85.0g	25.61	4	14.0g	1.0g	5.0g	2.0g	1.0g	100
Shoestring French Fries Brand: Tj Farms Select Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 25.61 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Golden Shoestring Pota... Brookshire Grocery Company Golden Shoestring Potatoes BSI: 39.42 - High Impact Ingredients: 11 French Fries, Potatoes & Onion Rings Branded Golden Shoestring Potatoes Brookshire Grocery Company Golden Shoestring Potatoes BSI: 39.42 - High Impact Ingredients: 11 French Fries, Potatoes & Onion Rings Branded	84.0g	39.42	11	22.0g	2.0g	5.0g	2.0g	1.0g	140
Golden Shoestring Potatoes Brand: Brookshire's Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 39.42 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Cheeseburger Onion Rin... Wal Mart Stores, Inc. Cheeseburger Onion Ring Sea... BSI: 47.92 - High Impact Ingredients: 63 French Fries, Potatoes & Onion Rings Branded Cheeseburger Onion Ring Seasoned Grou... Wal Mart Stores, Inc. Cheeseburger Onion Ring Sea... BSI: 47.92 - High Impact Ingredients: 63 French Fries, Potatoes & Onion Rings Branded	85.0g	47.92	63	27.0g	2.0g	12.0g	8.0g	2.0g	250
Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating Brand: Great Value Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 47.92 Carbs 27.0g Sugar 2.0g Fiber 2.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Rib Cut Bbq Sweet Pota... Lamb Weston Sales, Inc. Rib Cut Bbq Sweet Potato Fries BSI: 53.06 - High Impact Ingredients: 25 French Fries, Potatoes & Onion Rings Branded Rib Cut Bbq Sweet Potato Fries Lamb Weston Sales, Inc. Rib Cut Bbq Sweet Potato Fries BSI: 53.06 - High Impact Ingredients: 25 French Fries, Potatoes & Onion Rings Branded	84.0g	53.06	25	29.0g	2.0g	8.0g	1.0g	9.0g	190
Rib Cut Bbq Sweet Potato Fries Brand: Alexia Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 53.06 Carbs 29.0g Sugar 9.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	French Fries The Kroger Co. French Fries BSI: 33.38 - High Impact Ingredients: 13 French Fries, Potatoes & Onion Rings Branded French Fries The Kroger Co. French Fries BSI: 33.38 - High Impact Ingredients: 13 French Fries, Potatoes & Onion Rings Branded	84.0g	33.38	13	19.0g	2.0g	7.0g	2.0g	1.0g	150
French Fries Brand: Psst Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 33.38 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Extra Crispy Restauran... Safeway, Inc. Extra Crispy Restaurant Sty... BSI: 31.36 - High Impact Ingredients: 22 French Fries, Potatoes & Onion Rings Branded Extra Crispy Restaurant Style Seasone... Safeway, Inc. Extra Crispy Restaurant Sty... BSI: 31.36 - High Impact Ingredients: 22 French Fries, Potatoes & Onion Rings Branded	84.0g	31.36	22	18.0g	2.0g	8.0g	2.0g	1.0g	150
Extra Crispy Restaurant Style Seasoned French Fried Potatoes Brand: Signature Select Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 31.36 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Tater Puffs Whole Foods Market, Inc. Tater Puffs BSI: 35.35 - High Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded Tater Puffs Whole Foods Market, Inc. Tater Puffs BSI: 35.35 - High Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded	84.0g	35.35	7	20.0g	2.0g	7.0g	2.0g	1.0g	150
Tater Puffs Brand: 365 Everyday Value Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 35.35 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Battered Onion Rings Shurfine Battered Onion Rings BSI: 52.78 - High Impact Ingredients: 25 French Fries, Potatoes & Onion Rings Branded Battered Onion Rings Shurfine Battered Onion Rings BSI: 52.78 - High Impact Ingredients: 25 French Fries, Potatoes & Onion Rings Branded	88.0g	52.78	25	28.0g	1.0g	10.0g	3.0g	2.0g	210
Battered Onion Rings Brand: Shurfine Category: French Fries, Potatoes & Onion Rings Serving: 88.0g BSI 52.78 Carbs 28.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Sweet Potato Crinkle C... Giant Eagle, Inc. Sweet Potato Crinkle Cut Fr... BSI: 37.28 - High Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded Sweet Potato Crinkle Cut Fries With S... Giant Eagle, Inc. Sweet Potato Crinkle Cut Fr... BSI: 37.28 - High Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded	85.0g	37.28	7	21.0g	2.0g	7.0g	2.0g	3.0g	150
Sweet Potato Crinkle Cut Fries With Sea Salt, Sweet Potato, Sea Salt Brand: Giant Eagle Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 37.28 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Breaded Onion Rings The Moran Group Incorporated Breaded Onion Rings BSI: 41.17 - High Impact Ingredients: 24 French Fries, Potatoes & Onion Rings Branded Breaded Onion Rings The Moran Group Incorporated Breaded Onion Rings BSI: 41.17 - High Impact Ingredients: 24 French Fries, Potatoes & Onion Rings Branded	88.0g	41.17	24	25.0g	4.0g	10.0g	2.0g	3.0g	200
Breaded Onion Rings Brand: Wylwook Category: French Fries, Potatoes & Onion Rings Serving: 88.0g BSI 41.17 Carbs 25.0g Sugar 3.0g Fiber 4.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Golden Tater Tots Seas... Kraft Heinz Foods Company Golden Tater Tots Seasoned ... BSI: 25.45 - Moderate Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded Golden Tater Tots Seasoned Shredded P... Kraft Heinz Foods Company Golden Tater Tots Seasoned ... BSI: 25.45 - Moderate Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded	86.0g	25.45	9	14.0g	1.0g	8.0g	2.0g	1.0g	130
Golden Tater Tots Seasoned Shredded Potatoes Brand: Ore Ida Category: French Fries, Potatoes & Onion Rings Serving: 86.0g BSI 25.45 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	French Fries, Traditional Brookshire Grocery Company French Fries, Traditional BSI: 37.52 - High Impact Ingredients: 11 French Fries, Potatoes & Onion Rings Branded French Fries, Traditional Brookshire Grocery Company French Fries, Traditional BSI: 37.52 - High Impact Ingredients: 11 French Fries, Potatoes & Onion Rings Branded	84.0g	37.52	11	21.0g	2.0g	4.0g	2.0g	1.0g	130
French Fries, Traditional Brand: Brookshire's Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 37.52 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Crinkle Cut Fries Fren... Star Markets Co. Crinkle Cut Fries French Fr... BSI: 39.49 - High Impact Ingredients: 5 French Fries, Potatoes & Onion Rings Branded Crinkle Cut Fries French Fried Potatoes Star Markets Co. Crinkle Cut Fries French Fr... BSI: 39.49 - High Impact Ingredients: 5 French Fries, Potatoes & Onion Rings Branded	84.0g	39.49	5	22.0g	2.0g	4.0g	2.0g	1.0g	130
Crinkle Cut Fries French Fried Potatoes Brand: Wild Harvest Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 39.49 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Mini Sweet Potato Panc... Old Fashioned Kitchen, Inc. Mini Sweet Potato Pancakes ... BSI: 33.29 - High Impact Ingredients: 8 French Fries, Potatoes & Onion Rings Branded Mini Sweet Potato Pancakes Bite Size ... Old Fashioned Kitchen, Inc. Mini Sweet Potato Pancakes ... BSI: 33.29 - High Impact Ingredients: 8 French Fries, Potatoes & Onion Rings Branded	76.0g	33.29	8	19.0g	2.0g	6.0g	4.0g	3.0g	140
Mini Sweet Potato Pancakes Bite Size Latkes Brand: Golden Category: French Fries, Potatoes & Onion Rings Serving: 76.0g BSI 33.29 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 6.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍟 French Fries, Potatoes & Onion Rings | Diabetic Food Analysis & Blood Sugar Impact

Potato Stick Crusted

Crispy Onion Rings

Seasoned Shredded Potatoes Tater Puffs

Larry's, Combination Mashed Potatoes, Bacon, Onion & Tomato, Bacon, Onion & Tomato

Golden Seasoned Potato Wedges

Sweet Potato Waffle Cut Fries With Sea Salt, Sea Salt

Shoestring French Fries

Golden Shoestring Potatoes

Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating

Rib Cut Bbq Sweet Potato Fries

French Fries

Extra Crispy Restaurant Style Seasoned French Fried Potatoes

Tater Puffs

Battered Onion Rings

Sweet Potato Crinkle Cut Fries With Sea Salt, Sweet Potato, Sea Salt

Breaded Onion Rings

Golden Tater Tots Seasoned Shredded Potatoes

French Fries, Traditional

Crinkle Cut Fries French Fried Potatoes

Mini Sweet Potato Pancakes Bite Size Latkes