Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
84.0g | 19.0g | 2.0g | 7.0g | 2.0g | 1.0g | 150 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
84.0g | 20.0g | 2.0g | 10.0g | 2.0g | 1.0g | 180 | |
|
Rich Products Corporation
Rich Products Corporation
|
55.0g | 16.0g | 1.0g | 12.0g | 8.0g | 2.0g | 210 | |
|
Target Stores
Target Stores
|
84.0g | 18.0g | 2.0g | 3.0g | 2.0g | 1.0g | 110 | |
|
Target Stores
Target Stores
|
87.0g | 27.0g | 1.0g | 11.0g | 4.0g | 4.0g | 230 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
83.0g | 30.0g | 1.0g | 11.0g | 4.0g | 3.0g | 240 | |
|
Target Stores
Target Stores
|
85.0g | 19.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
86.0g | 14.0g | 1.0g | 8.0g | 2.0g | 1.0g | 130 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
85.0g | 21.0g | 1.0g | 4.5g | 2.0g | 1.0g | 130 | |
|
Target Stores
|
84.0g | 25.0g | 2.0g | 9.0g | 2.0g | 1.0g | 190 | |
|
The Pictsweet Company
The Pictsweet Company
|
85.0g | 20.0g | 2.0g | 7.0g | 1.0g | 4.0g | 140 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
85.0g | 14.0g | 1.0g | 5.0g | 2.0g | 1.0g | 100 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
85.0g | 27.0g | 2.0g | 3.0g | 1.0g | 3.0g | 140 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
85.0g | 27.0g | 2.0g | 2.5g | 1.0g | 3.0g | 140 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
84.0g | 14.0g | 1.0g | 4.0g | 2.0g | 1.0g | 90 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
84.0g | 14.0g | 1.0g | 4.5g | 2.0g | 1.0g | 100 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
85.0g | 20.0g | 2.0g | 7.0g | 2.0g | 1.0g | 140 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
84.0g | 17.0g | 1.0g | 8.0g | 2.0g | 1.0g | 140 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
84.0g | 14.0g | 1.0g | 6.0g | 2.0g | 1.0g | 110 | |
|
Safeway, Inc.
Safeway, Inc.
|
64.0g | 15.0g | 2.0g | 8.0g | 2.0g | 1.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.