What are French Fries, Potatoes & Onion Rings?

French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.

How do French Fries, Potatoes & Onion Rings affect blood sugar levels?

French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose French Fries, Potatoes & Onion Rings for diabetes management?

French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate French Fries, Potatoes & Onion Rings into my diabetic meal plan?

Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating French Fries, Potatoes & Onion Rings?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of French Fries, Potatoes & Onion Rings on Badlow?

You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍟 French Fries, Potatoes & Onion Rings | Diabetic Food Analysis & Blood Sugar Impact

Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Crispy Truffle Fries W... Lamb Weston Sales, Inc. Crispy Truffle Fries With B... BSI: 35.37 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded Crispy Truffle Fries With Black Truff... Lamb Weston Sales, Inc. Crispy Truffle Fries With B... BSI: 35.37 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded	84.0g	35.37	12	20.0g	2.0g	8.0g	1.0g	1.0g	160
Crispy Truffle Fries With Black Truffles, Sea Salt And Natural Flavor Brand: Alexia Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 35.37 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Organic Potato Bites Henry's Marketplace, Inc. Organic Potato Bites BSI: 35.35 - High Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded Organic Potato Bites Henry's Marketplace, Inc. Organic Potato Bites BSI: 35.35 - High Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded	84.0g	35.35	7	20.0g	2.0g	7.0g	2.0g	1.0g	150
Organic Potato Bites Brand: Sprouts Farmers Market Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 35.35 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Cheese Fries, Cheddar ... Discount Inc. Cheese Fries, Cheddar Cheese BSI: 35.19 - High Impact Ingredients: 53 French Fries, Potatoes & Onion Rings Branded Cheese Fries, Cheddar Cheese Discount Inc. Cheese Fries, Cheddar Cheese BSI: 35.19 - High Impact Ingredients: 53 French Fries, Potatoes & Onion Rings Branded	85.0g	35.19	53	19.0g	1.0g	8.0g	3.0g	1.0g	150
Cheese Fries, Cheddar Cheese Brand: Steak 'N Shake Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 35.19 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Extra Crispy Crinkle C... Meijer, Inc. Extra Crispy Crinkle Cut Fr... BSI: 39.42 - High Impact Ingredients: 16 French Fries, Potatoes & Onion Rings Branded Extra Crispy Crinkle Cut Fries French... Meijer, Inc. Extra Crispy Crinkle Cut Fr... BSI: 39.42 - High Impact Ingredients: 16 French Fries, Potatoes & Onion Rings Branded	84.0g	39.42	16	22.0g	2.0g	5.0g	2.0g	1.0g	140
Extra Crispy Crinkle Cut Fries French Fried Potatoes Brand: Meijer Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 39.42 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Craft Beer Thin Cut Ba... Mccain Foods Usa, Inc. Craft Beer Thin Cut Battere... BSI: 37.25 - High Impact Ingredients: 27 French Fries, Potatoes & Onion Rings Branded Craft Beer Thin Cut Battered Potatoes Mccain Foods Usa, Inc. Craft Beer Thin Cut Battere... BSI: 37.25 - High Impact Ingredients: 27 French Fries, Potatoes & Onion Rings Branded	85.0g	37.25	27	20.0g	1.0g	8.0g	2.0g	1.0g	150
Craft Beer Thin Cut Battered Potatoes Brand: Mccain Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 37.25 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Seasoned Shredded Pota... Weis Markets, Inc. Seasoned Shredded Potatoes ... BSI: 37.18 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded Seasoned Shredded Potatoes Tater Bites Weis Markets, Inc. Seasoned Shredded Potatoes ... BSI: 37.18 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded	84.0g	37.18	12	21.0g	2.0g	9.0g	2.0g	1.0g	160
Seasoned Shredded Potatoes Tater Bites Brand: Weis Quality Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 37.18 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Dr. Praeger's Sensible... Dr. Praeger's Sensible Foods, Inc. Dr. Praeger's Sensible Food... BSI: 21.71 - Moderate Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded Dr. Praeger's Sensible Foods, Sweet P... Dr. Praeger's Sensible Foods, Inc. Dr. Praeger's Sensible Food... BSI: 21.71 - Moderate Impact Ingredients: 7 French Fries, Potatoes & Onion Rings Branded	57.0g	21.71	7	13.0g	2.0g	2.5g	2.0g	7.0g	80
Dr. Praeger's Sensible Foods, Sweet Potato Pancakes Brand: Dr. Praeger's Sensible Foods Category: French Fries, Potatoes & Onion Rings Serving: 57.0g BSI 21.71 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Coctail Potato Puffs Milmar Food Group, Llc Coctail Potato Puffs BSI: 80.44 - High Impact Ingredients: 51 French Fries, Potatoes & Onion Rings Branded Coctail Potato Puffs Milmar Food Group, Llc Coctail Potato Puffs BSI: 80.44 - High Impact Ingredients: 51 French Fries, Potatoes & Onion Rings Branded	91.0g	80.44	51	44.0g	2.0g	19.0g	5.0g	3.0g	370
Coctail Potato Puffs Brand: Spring Valley Category: French Fries, Potatoes & Onion Rings Serving: 91.0g BSI 80.44 Carbs 44.0g Sugar 3.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	Extra Crispy Tater Tot... Kraft Heinz Foods Company Extra Crispy Tater Tots Sea... BSI: 25.45 - Moderate Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded Extra Crispy Tater Tots Seasoned Shre... Kraft Heinz Foods Company Extra Crispy Tater Tots Sea... BSI: 25.45 - Moderate Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded	86.0g	25.45	9	14.0g	1.0g	8.0g	2.0g	1.0g	130
Extra Crispy Tater Tots Seasoned Shredded Potatoes Brand: Ore Ida Category: French Fries, Potatoes & Onion Rings Serving: 86.0g BSI 25.45 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Extra Crispy Fast Food... Kraft Heinz Foods Company Extra Crispy Fast Food Frie... BSI: 31.44 - High Impact Ingredients: 13 French Fries, Potatoes & Onion Rings Branded Extra Crispy Fast Food Fries French F... Kraft Heinz Foods Company Extra Crispy Fast Food Frie... BSI: 31.44 - High Impact Ingredients: 13 French Fries, Potatoes & Onion Rings Branded	84.0g	31.44	13	17.0g	1.0g	7.0g	2.0g	1.0g	130
Extra Crispy Fast Food Fries French Fried Potatoes Brand: Ore Ida Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 31.44 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Black Truffles, Sea Sa... Lamb Weston Sales, Inc. Black Truffles, Sea Salt Cr... BSI: 47.22 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded Black Truffles, Sea Salt Crispy Fries... Lamb Weston Sales, Inc. Black Truffles, Sea Salt Cr... BSI: 47.22 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded	84.0g	47.22	12	26.0g	2.0g	6.0g	2.0g	1.0g	170
Black Truffles, Sea Salt Crispy Fries, Black Truffles, Sea Salt Brand: Alexia Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 47.22 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Cauliflower Veggie Tots Price Chopper Supermarkets Cauliflower Veggie Tots, Ca... BSI: 17.58 - Moderate Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded Cauliflower Veggie Tots Price Chopper Supermarkets Cauliflower Veggie Tots, Ca... BSI: 17.58 - Moderate Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded	85.0g	17.58	9	11.0g	2.0g	8.0g	2.0g	1.0g	120
Cauliflower Veggie Tots Brand: Pics Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 17.58 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Crinkle Cut Sweet Pota... Lamb Weston Sales, Inc. Crinkle Cut Sweet Potato Fr... BSI: 39.42 - High Impact Ingredients: 22 French Fries, Potatoes & Onion Rings Branded Crinkle Cut Sweet Potato Fries With S... Lamb Weston Sales, Inc. Crinkle Cut Sweet Potato Fr... BSI: 39.42 - High Impact Ingredients: 22 French Fries, Potatoes & Onion Rings Branded	84.0g	39.42	22	22.0g	2.0g	5.0g	2.0g	8.0g	140
Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper, Sea Salt And Black Pepper Brand: Alexia Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 39.42 Carbs 22.0g Sugar 8.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Organic Sweet Potato &... Rollingreens Organic Sweet Potato & Pobl... BSI: 41.33 - High Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded Organic Sweet Potato & Poblano Chili ... Rollingreens Organic Sweet Potato & Pobl... BSI: 41.33 - High Impact Ingredients: 9 French Fries, Potatoes & Onion Rings Branded	85.0g	41.33	9	24.0g	3.0g	4.5g	4.0g	1.0g	150
Organic Sweet Potato & Poblano Chili Ancient Grain Millet Tots Brand: Rollingreens Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 41.33 Carbs 24.0g Sugar 1.0g Fiber 3.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Straight Cut Wegmans Food Markets, Inc. Straight Cut BSI: 31.69 - High Impact Ingredients: 10 French Fries, Potatoes & Onion Rings Branded Straight Cut Wegmans Food Markets, Inc. Straight Cut BSI: 31.69 - High Impact Ingredients: 10 French Fries, Potatoes & Onion Rings Branded	85.0g	31.69	10	17.0g	1.0g	3.5g	1.0g	1.0g	100
Straight Cut Brand: Wegmans Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 31.69 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Seasoned, Shredded Pot... Weis Markets, Inc. Seasoned, Shredded Potatoes... BSI: 37.18 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded Seasoned, Shredded Potatoes Tater Bit... Weis Markets, Inc. Seasoned, Shredded Potatoes... BSI: 37.18 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded	84.0g	37.18	12	21.0g	2.0g	9.0g	2.0g	1.0g	160
Seasoned, Shredded Potatoes Tater Bites, Seasoned Brand: Weis Quality Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 37.18 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Arby's Crinkle Fries, ... Arby's Arby's Crinkle Fries, 26 Oz BSI: 35.58 - High Impact Ingredients: 18 French Fries, Potatoes & Onion Rings Branded Arby's Crinkle Fries, 26 Oz Arby's Arby's Crinkle Fries, 26 Oz BSI: 35.58 - High Impact Ingredients: 18 French Fries, Potatoes & Onion Rings Branded	84.0g	35.58	18	19.0g	1.0g	5.0g	1.0g	1.0g	130
Arby's Crinkle Fries, 26 Oz Brand: Arby's Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 35.58 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Crinkle Cut Potato Fries The Kroger Co. Crinkle Cut Potato Fries BSI: 35.6 - High Impact Ingredients: 4 French Fries, Potatoes & Onion Rings Branded Crinkle Cut Potato Fries The Kroger Co. Crinkle Cut Potato Fries BSI: 35.6 - High Impact Ingredients: 4 French Fries, Potatoes & Onion Rings Branded	84.0g	35.6	4	20.0g	2.0g	3.0g	2.0g	1.0g	110
Crinkle Cut Potato Fries Brand: Simple Truth Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 35.6 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Cauliflower Potatoes &... Farmwise Llc Cauliflower Potatoes & Chic... BSI: 31.37 - High Impact Ingredients: 15 French Fries, Potatoes & Onion Rings Branded Cauliflower Potatoes & Chickpeas Farmwise Llc Cauliflower Potatoes & Chic... BSI: 31.37 - High Impact Ingredients: 15 French Fries, Potatoes & Onion Rings Branded	85.0g	31.37	15	19.0g	3.0g	8.0g	3.0g	1.0g	160
Cauliflower Potatoes & Chickpeas Brand: Farmwise Category: French Fries, Potatoes & Onion Rings Serving: 85.0g BSI 31.37 Carbs 19.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Tater Puffs Seasoned F... Stater Bros. Markets Inc. Tater Puffs Seasoned Fried ... BSI: 35.22 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded Tater Puffs Seasoned Fried Potatoes Stater Bros. Markets Inc. Tater Puffs Seasoned Fried ... BSI: 35.22 - High Impact Ingredients: 12 French Fries, Potatoes & Onion Rings Branded	84.0g	35.22	12	20.0g	2.0g	9.0g	2.0g	1.0g	170
Tater Puffs Seasoned Fried Potatoes Brand: Stater Bros. Category: French Fries, Potatoes & Onion Rings Serving: 84.0g BSI 35.22 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍟 French Fries, Potatoes & Onion Rings | Diabetic Food Analysis & Blood Sugar Impact

Crispy Truffle Fries With Black Truffles, Sea Salt And Natural Flavor

Organic Potato Bites

Cheese Fries, Cheddar Cheese

Extra Crispy Crinkle Cut Fries French Fried Potatoes

Craft Beer Thin Cut Battered Potatoes

Seasoned Shredded Potatoes Tater Bites

Dr. Praeger's Sensible Foods, Sweet Potato Pancakes

Coctail Potato Puffs

Extra Crispy Tater Tots Seasoned Shredded Potatoes

Extra Crispy Fast Food Fries French Fried Potatoes

Black Truffles, Sea Salt Crispy Fries, Black Truffles, Sea Salt

Cauliflower Veggie Tots

Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper, Sea Salt And Black Pepper

Organic Sweet Potato & Poblano Chili Ancient Grain Millet Tots

Straight Cut

Seasoned, Shredded Potatoes Tater Bites, Seasoned

Arby's Crinkle Fries, 26 Oz

Crinkle Cut Potato Fries

Cauliflower Potatoes & Chickpeas

Tater Puffs Seasoned Fried Potatoes