Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Hannaford Bros. Co.
Farm Style Potato Wedges, S...
BSI: 37.48 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Hannaford Bros. Co.
Farm Style Potato Wedges, S...
BSI: 37.48 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.48 | 21.0g | 2.0g | 4.0g | 130 | ||
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Giant Eagle, Inc.
Crinkle Cut French Fried Po...
BSI: 35.53 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
Crinkle Cut French Fried Po...
BSI: 35.53 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.53 | 20.0g | 2.0g | 3.5g | 110 | ||
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Giant Eagle, Inc.
Hash Brown Fried Potatoes P...
BSI: 25.48 - Moderate Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
Hash Brown Fried Potatoes P...
BSI: 25.48 - Moderate Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
|
60.0g | 25.48 | 14.0g | 1.0g | 6.0g | 120 | ||
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Giant Eagle, Inc.
Straight Cut French Fried P...
BSI: 35.63 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
Straight Cut French Fried P...
BSI: 35.63 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.63 | 20.0g | 2.0g | 2.0g | 110 | ||
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Discount Inc.
Thin 'N Crispy Potato Fries
BSI: 37.24 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
Discount Inc.
Thin 'N Crispy Potato Fries
BSI: 37.24 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.24 | 21.0g | 2.0g | 9.0g | 170 | ||
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Giant Eagle, Inc.
Southern Style Hash Browns ...
BSI: 31.47 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
Southern Style Hash Browns ...
BSI: 31.47 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.47 | 21.0g | 5.0g | 5.0g | 140 | ||
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Wegmans Food Markets, Inc.
Organic Shredded Hash Browns
BSI: 25.85 - Moderate Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Organic Shredded Hash Browns
BSI: 25.85 - Moderate Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 25.85 | 15.0g | 2.0g | 0.0g | 70 | ||
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Hy Vee, Inc.
Shredded Potato Patties
BSI: 25.45 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Hy Vee, Inc.
Shredded Potato Patties
BSI: 25.45 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 25.45 | 15.0g | 2.0g | 7.0g | 130 | ||
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Kraft Heinz Foods Company
Zesty Curly Seasoned French...
BSI: 33.28 - High Impact
Ingredients: 15
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Zesty Curly Seasoned French...
BSI: 33.28 - High Impact
Ingredients: 15
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 33.28 | 18.0g | 1.0g | 9.0g | 160 | ||
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Iga, Inc.
Southern Style Hash Browns ...
BSI: 33.46 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Iga, Inc.
Southern Style Hash Browns ...
BSI: 33.46 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 33.46 | 19.0g | 2.0g | 5.0g | 130 | ||
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Metro Foods, Inc.
Seasoned Waffle Fries, Seas...
BSI: 37.21 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
Metro Foods, Inc.
Seasoned Waffle Fries, Seas...
BSI: 37.21 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.21 | 21.0g | 2.0g | 8.0g | 160 | ||
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Cavendish Farms
Crinkle Cut Frozen French F...
BSI: 35.53 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Cavendish Farms
Crinkle Cut Frozen French F...
BSI: 35.53 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.53 | 20.0g | 2.0g | 3.5g | 110 | ||
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The Pictsweet Company
Sweet Potatoes Vegetables F...
BSI: 39.84 - High Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
The Pictsweet Company
Sweet Potatoes Vegetables F...
BSI: 39.84 - High Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
|
118.0g | 39.84 | 24.0g | 4.0g | 0.0g | 100 | ||
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The Kroger Co.
Kroger, Tater Bites Shredde...
BSI: 43.21 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
The Kroger Co.
Kroger, Tater Bites Shredde...
BSI: 43.21 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
86.0g | 43.21 | 23.0g | 1.0g | 8.0g | 160 | ||
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Mccain Foods Usa, Inc.
Waffle Cut French Fried Pot...
BSI: 41.06 - High Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Waffle Cut French Fried Pot...
BSI: 41.06 - High Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.06 | 23.0g | 2.0g | 9.0g | 180 | ||
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Kraft Heinz Foods Company
Shredded Hash Brown Potatoes
BSI: 27.83 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Shredded Hash Brown Potatoes
BSI: 27.83 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 27.83 | 15.0g | 1.0g | 0.0g | 60 | ||
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Smart & Final Iris Corporation
O' Brien Hash Browns Diced ...
BSI: 27.85 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Smart & Final Iris Corporation
O' Brien Hash Browns Diced ...
BSI: 27.85 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 27.85 | 16.0g | 2.0g | 0.0g | 60 | ||
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Kraft Heinz Foods Company
Extra Crispy French Fried P...
BSI: 31.59 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Extra Crispy French Fried P...
BSI: 31.59 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 31.59 | 17.0g | 1.0g | 7.0g | 130 | ||
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Stater Bros. Markets Inc.
Hashbrowns Southern Style H...
BSI: 27.84 - Moderate Impact
Ingredients: 2
French Fries, Potatoes & Onion Rings
Branded
Stater Bros. Markets Inc.
Hashbrowns Southern Style H...
BSI: 27.84 - Moderate Impact
Ingredients: 2
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.84 | 16.0g | 2.0g | 0.0g | 70 | ||
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Kraft Heinz Foods Company
Golden Hash Brown Patties
BSI: 17.62 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Golden Hash Brown Patties
BSI: 17.62 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
67.0g | 17.62 | 10.0g | 1.0g | 8.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.