Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Wegmans Food Markets, Inc.
Tater Puffs
BSI: 33.46 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Tater Puffs
BSI: 33.46 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
86.0g | 33.46 | 19.0g | 2.0g | 7.0g | 150 | ||
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Milmar Food Group, Llc
Potato Blintzes
BSI: 38.62 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
Milmar Food Group, Llc
Potato Blintzes
BSI: 38.62 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
|
62.0g | 38.62 | 20.0g | 0.0g | 9.0g | 170 | ||
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Giant Eagle, Inc.
Hash Browns Diced Potatoes,...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
Hash Browns Diced Potatoes,...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.84 | 16.0g | 2.0g | 0.0g | 70 | ||
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American Power Products, Inc.
Fries Steak Cut Potatoes
BSI: 37.55 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
American Power Products, Inc.
Fries Steak Cut Potatoes
BSI: 37.55 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.55 | 21.0g | 2.0g | 3.0g | 120 | ||
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Bj's Wholesale Club / Corporate Brands
Straight Cut Fries Frozen F...
BSI: 35.63 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Bj's Wholesale Club / Corporate Brands
Straight Cut Fries Frozen F...
BSI: 35.63 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.63 | 20.0g | 2.0g | 2.0g | 150 | ||
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Wegmans Food Markets, Inc.
O'brien Hash Browns Diced P...
BSI: 27.85 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
O'brien Hash Browns Diced P...
BSI: 27.85 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 27.85 | 16.0g | 2.0g | 0.0g | 60 | ||
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The Kroger Co.
Hash Brown Patties Shredded...
BSI: 19.49 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
The Kroger Co.
Hash Brown Patties Shredded...
BSI: 19.49 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 19.49 | 11.0g | 1.0g | 9.0g | 130 | ||
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Wegmans Food Markets, Inc.
Hash Brown Patties Shredded...
BSI: 19.49 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Hash Brown Patties Shredded...
BSI: 19.49 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 19.49 | 11.0g | 1.0g | 9.0g | 130 | ||
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The Moran Group Incorporated
Seasoned Fries
BSI: 37.21 - High Impact
Ingredients: 21
French Fries, Potatoes & Onion Rings
Branded
The Moran Group Incorporated
Seasoned Fries
BSI: 37.21 - High Impact
Ingredients: 21
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.21 | 21.0g | 2.0g | 8.0g | 160 | ||
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Stuffed Foods Llc
Potato Cheddar Bacon Tots, ...
BSI: 34.92 - High Impact
Ingredients: 42
French Fries, Potatoes & Onion Rings
Branded
Stuffed Foods Llc
Potato Cheddar Bacon Tots, ...
BSI: 34.92 - High Impact
Ingredients: 42
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 34.92 | 19.0g | 1.0g | 7.0g | 170 | ||
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Gs1 Ireland
Cauliflower Hush Brown
BSI: 33.26 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
Gs1 Ireland
Cauliflower Hush Brown
BSI: 33.26 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
80.0g | 33.26 | 19.0g | 2.0g | 9.0g | 160 | ||
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Captain Kens Frozen Foods
Homestyle Cheesy Hash Brown...
BSI: 52.61 - High Impact
Ingredients: 67
French Fries, Potatoes & Onion Rings
Branded
Captain Kens Frozen Foods
Homestyle Cheesy Hash Brown...
BSI: 52.61 - High Impact
Ingredients: 67
French Fries, Potatoes & Onion Rings
Branded
|
177.0g | 52.61 | 27.0g | 0.0g | 18.0g | 310 | ||
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Wakefern Food Corporation
Hash Brown Patties, Hash Brown
BSI: 19.49 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Wakefern Food Corporation
Hash Brown Patties, Hash Brown
BSI: 19.49 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 19.49 | 11.0g | 1.0g | 9.0g | 130 | ||
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The Kroger Co.
Kroger, Natural Cut Potato ...
BSI: 29.62 - Moderate Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
The Kroger Co.
Kroger, Natural Cut Potato ...
BSI: 29.62 - Moderate Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 29.62 | 17.0g | 2.0g | 3.0g | 110 | ||
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Supervalu, Inc.
Waffle Fries Frozen Fried P...
BSI: 43.07 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
Supervalu, Inc.
Waffle Fries Frozen Fried P...
BSI: 43.07 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 43.07 | 24.0g | 2.0g | 7.0g | 170 | ||
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Supervalu, Inc.
Steak Fries French Fried Po...
BSI: 35.63 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Supervalu, Inc.
Steak Fries French Fried Po...
BSI: 35.63 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.63 | 20.0g | 2.0g | 2.0g | 110 | ||
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Supervalu, Inc.
Cracked Pepper Restaurant S...
BSI: 37.21 - High Impact
Ingredients: 19
French Fries, Potatoes & Onion Rings
Branded
Supervalu, Inc.
Cracked Pepper Restaurant S...
BSI: 37.21 - High Impact
Ingredients: 19
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.21 | 21.0g | 2.0g | 8.0g | 160 | ||
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The Kroger Co.
Kroger, Seasoned Hash Brown...
BSI: 25.45 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
The Kroger Co.
Kroger, Seasoned Hash Brown...
BSI: 25.45 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 25.45 | 15.0g | 2.0g | 7.0g | 130 | ||
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Wegmans Food Markets, Inc.
Seasoned Waffle Cut Potatoes
BSI: 37.28 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Seasoned Waffle Cut Potatoes
BSI: 37.28 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.28 | 21.0g | 2.0g | 7.0g | 150 | ||
|
|
Wegmans Food Markets, Inc.
Seasoned Straight Cut Potatoes
BSI: 43.18 - High Impact
Ingredients: 23
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Seasoned Straight Cut Potatoes
BSI: 43.18 - High Impact
Ingredients: 23
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 43.18 | 24.0g | 2.0g | 7.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.