Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Gorton's Of Gloucester
Fish Sticks
BSI: 40.27 - High Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Fish Sticks
BSI: 40.27 - High Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
|
91.0g | 40.27 | 22.0g | 1.0g | 13.0g | 240 | ||
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Odyssey Enterprises Inc.
Panko Bread Pollock Fillets
BSI: 40.12 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
Odyssey Enterprises Inc.
Panko Bread Pollock Fillets
BSI: 40.12 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
|
113.0g | 40.12 | 23.0g | 2.0g | 11.0g | 250 | ||
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Rich Products Corporation
Sea Salt & Pepper Jumbo Pop...
BSI: 40.33 - High Impact
Ingredients: 45
Frozen Fish & Seafood
Branded
Rich Products Corporation
Sea Salt & Pepper Jumbo Pop...
BSI: 40.33 - High Impact
Ingredients: 45
Frozen Fish & Seafood
Branded
|
85.0g | 40.33 | 22.0g | 1.0g | 10.0g | 210 | ||
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Shaw's Southern Belle Frozen Foods
Maryland Style Crab Cakes, ...
BSI: 19.23 - Moderate Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
Shaw's Southern Belle Frozen Foods
Maryland Style Crab Cakes, ...
BSI: 19.23 - Moderate Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
|
113.0g | 19.23 | 11.0g | 1.0g | 10.0g | 190 | ||
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Seapak
Seapak Parmesan Encrusted B...
BSI: 31.55 - High Impact
Ingredients: 69
Frozen Fish & Seafood
Branded
Seapak
Seapak Parmesan Encrusted B...
BSI: 31.55 - High Impact
Ingredients: 69
Frozen Fish & Seafood
Branded
|
85.0g | 31.55 | 15.0g | 1.0g | 10.0g | 180 | ||
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Caribbean Gourmet Inc.
Crispy Breaded Fish Sticks,...
BSI: 34.66 - High Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
Caribbean Gourmet Inc.
Crispy Breaded Fish Sticks,...
BSI: 34.66 - High Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
|
125.0g | 34.66 | 19.0g | 1.0g | 15.0g | 260 | ||
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Whittlestone, Inc.
Wild Caught Chunky Haddock ...
BSI: 36.59 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Whittlestone, Inc.
Wild Caught Chunky Haddock ...
BSI: 36.59 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
132.0g | 36.59 | 20.0g | 1.1g | 6.0g | 210 | ||
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Wal Mart Stores, Inc.
Parmesan Encrusted Tilapia,...
BSI: 30.8 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
Wal Mart Stores, Inc.
Parmesan Encrusted Tilapia,...
BSI: 30.8 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
100.0g | 30.8 | 19.0g | 3.0g | 9.0g | 210 | ||
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Gorton's
Wild Alaska Pollock Air Fri...
BSI: 40.81 - High Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
Gorton's
Wild Alaska Pollock Air Fri...
BSI: 40.81 - High Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
|
110.0g | 40.81 | 24.0g | 3.0g | 4.5g | 190 | ||
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Beaver Street Fisheries
Ready To Fry Breaded Scallops
BSI: 63.4 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
Beaver Street Fisheries
Ready To Fry Breaded Scallops
BSI: 63.4 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
|
112.0g | 63.4 | 34.0g | 1.0g | 8.0g | 270 | ||
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Publix Super Markets, Inc.
Cajun Marinated Peeled And ...
BSI: 11.54 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Publix Super Markets, Inc.
Cajun Marinated Peeled And ...
BSI: 11.54 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
140.0g | 11.54 | 7.0g | 1.0g | 20.0g | 270 | ||
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Whittlestone, Inc.
Wild Caught Chunky Cod Fill...
BSI: 21.18 - Moderate Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
Whittlestone, Inc.
Wild Caught Chunky Cod Fill...
BSI: 21.18 - Moderate Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
|
80.0g | 21.18 | 12.0g | 1.0g | 7.0g | 150 | ||
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Gorton's
Gorton's Fish Sticks Value ...
BSI: 32.74 - High Impact
Ingredients: 8
Frozen Fish & Seafood
Branded
Gorton's
Gorton's Fish Sticks Value ...
BSI: 32.74 - High Impact
Ingredients: 8
Frozen Fish & Seafood
Branded
|
79.0g | 32.74 | 18.0g | 1.0g | 8.0g | 180 | ||
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Gorton's
Crispy Battered Fish Fillets
BSI: 42.57 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Gorton's
Crispy Battered Fish Fillets
BSI: 42.57 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
108.0g | 42.57 | 23.0g | 1.0g | 11.0g | 230 | ||
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Stroke And Distance, Inc.
Cooked & Peeled Cocktail Sh...
BSI: 19.32 - Moderate Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
Stroke And Distance, Inc.
Cooked & Peeled Cocktail Sh...
BSI: 19.32 - Moderate Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
|
142.0g | 19.32 | 15.0g | 1.0g | 0.5g | 121 | ||
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Mama Project, Inc
Farm Raised Premium Breaded...
BSI: 45.02 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Mama Project, Inc
Farm Raised Premium Breaded...
BSI: 45.02 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
85.0g | 45.02 | 24.0g | 1.0g | 1.0g | 180 | ||
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Pinnacle Foods Group Llc
Crispy Haddock Fillets, Cri...
BSI: 40.28 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
Pinnacle Foods Group Llc
Crispy Haddock Fillets, Cri...
BSI: 40.28 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
|
104.0g | 40.28 | 22.0g | 1.0g | 11.0g | 240 | ||
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High Liner Foods (Usa) Incorporated
Spicy Korean Bbq Wild Cod
BSI: 14.97 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Spicy Korean Bbq Wild Cod
BSI: 14.97 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
148.0g | 14.97 | 8.0g | 0.3g | 1.0g | 130 | ||
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Five M Group
Coconut Shrimp Tender Butte...
BSI: 36.17 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Five M Group
Coconut Shrimp Tender Butte...
BSI: 36.17 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
112.0g | 36.17 | 21.0g | 2.0g | 22.0g | 325 | ||
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Key Food Stores Co Operative, Inc.
Key Food, Crunchy Fish Sticks
BSI: 34.36 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Key Food Stores Co Operative, Inc.
Key Food, Crunchy Fish Sticks
BSI: 34.36 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
76.0g | 34.36 | 19.0g | 1.0g | 10.0g | 210 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.