Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Trident Seafoods Corp.
Breaded Pacific Flounder, B...
BSI: 50.14 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
Trident Seafoods Corp.
Breaded Pacific Flounder, B...
BSI: 50.14 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
|
129.0g | 50.14 | 27.0g | 1.0g | 11.0g | 261 | ||
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Wal Mart Stores, Inc.
Breaded Shrimp Poppers, Bre...
BSI: 53.81 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
Wal Mart Stores, Inc.
Breaded Shrimp Poppers, Bre...
BSI: 53.81 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
|
85.0g | 53.81 | 31.0g | 3.0g | 12.0g | 260 | ||
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Pacific American Fish Co.,Inc.
Baja Style Beer Battered Fi...
BSI: 62.24 - High Impact
Ingredients: 11
Frozen Fish & Seafood
Branded
Pacific American Fish Co.,Inc.
Baja Style Beer Battered Fi...
BSI: 62.24 - High Impact
Ingredients: 11
Frozen Fish & Seafood
Branded
|
113.0g | 62.24 | 34.0g | 2.0g | 8.0g | 250 | ||
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Vita Food Products, Inc.
Fire Roasted Tilapia
BSI: 9.64 - Low Impact
Ingredients: 11
Frozen Fish & Seafood
Branded
Vita Food Products, Inc.
Fire Roasted Tilapia
BSI: 9.64 - Low Impact
Ingredients: 11
Frozen Fish & Seafood
Branded
|
142.0g | 9.64 | 6.0g | 1.0g | 4.5g | 160 | ||
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Gorton's Of Gloucester
Classic Crunchy Breadcrumbs...
BSI: 48.03 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Classic Crunchy Breadcrumbs...
BSI: 48.03 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
116.0g | 48.03 | 26.0g | 1.0g | 13.0g | 270 | ||
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High Liner Foods (Usa) Incorporated
Sea Cuisine, Tilapia, Garli...
BSI: 11.51 - Moderate Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Sea Cuisine, Tilapia, Garli...
BSI: 11.51 - Moderate Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
|
148.0g | 11.51 | 7.0g | 1.0g | 7.0g | 170 | ||
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Inland Market Premium Foods
Wild Caught Honey Jalapeno ...
BSI: 13.01 - Moderate Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
Inland Market Premium Foods
Wild Caught Honey Jalapeno ...
BSI: 13.01 - Moderate Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
|
142.0g | 13.01 | 7.0g | 0.3g | 2.0g | 141 | ||
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Gorton's Of Gloucester
Crunchy Panko Breadcrumbs C...
BSI: 44.24 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breadcrumbs C...
BSI: 44.24 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
112.0g | 44.24 | 26.0g | 3.0g | 13.0g | 270 | ||
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Hotel Express International
Citrus Rosemary Breaded Shr...
BSI: 46.25 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
Hotel Express International
Citrus Rosemary Breaded Shr...
BSI: 46.25 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
|
112.0g | 46.25 | 28.0g | 4.0g | 13.0g | 260 | ||
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Induction Therapies
Filo Wrapped Shrimp
BSI: 20.99 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
Induction Therapies
Filo Wrapped Shrimp
BSI: 20.99 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
65.0g | 20.99 | 13.0g | 2.0g | 6.0g | 147 | ||
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Michael Angelo's Gourmet Foods, Inc
Stuffed Tilapia
BSI: 38.52 - High Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
Michael Angelo's Gourmet Foods, Inc
Stuffed Tilapia
BSI: 38.52 - High Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
|
255.0g | 38.52 | 22.0g | 2.0g | 36.0g | 479 | ||
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Gorton's Of Gloucester
Butterfly Breaded Tail On S...
BSI: 34.76 - High Impact
Ingredients: 26
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Butterfly Breaded Tail On S...
BSI: 34.76 - High Impact
Ingredients: 26
Frozen Fish & Seafood
Branded
|
85.0g | 34.76 | 20.0g | 2.0g | 9.0g | 190 | ||
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Synear Foods Usa
Pork, Shrimp & Mushroom Asi...
BSI: 38.77 - High Impact
Ingredients: 53
Frozen Fish & Seafood
Branded
Synear Foods Usa
Pork, Shrimp & Mushroom Asi...
BSI: 38.77 - High Impact
Ingredients: 53
Frozen Fish & Seafood
Branded
|
90.0g | 38.77 | 21.0g | 1.0g | 8.0g | 210 | ||
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Gorton's Of Gloucester
Lemon & Cracked Peppercorn ...
BSI: 36.68 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Lemon & Cracked Peppercorn ...
BSI: 36.68 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
|
106.0g | 36.68 | 21.0g | 2.0g | 12.0g | 230 | ||
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Pinnacle Foods Group Llc
Crispy Battered Fillets, Cr...
BSI: 36.86 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
Pinnacle Foods Group Llc
Crispy Battered Fillets, Cr...
BSI: 36.86 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
|
100.0g | 36.86 | 20.0g | 1.0g | 12.0g | 220 | ||
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Odyssey Enterprises Inc.
Garlic Parmesan Sole, Garli...
BSI: 3.9 - Low Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
Odyssey Enterprises Inc.
Garlic Parmesan Sole, Garli...
BSI: 3.9 - Low Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
|
198.0g | 3.9 | 3.0g | 1.0g | 12.0g | 210 | ||
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Wal Mart Stores, Inc.
Breaded Boom Boom Shrimp, B...
BSI: 40.22 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
Wal Mart Stores, Inc.
Breaded Boom Boom Shrimp, B...
BSI: 40.22 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
|
112.0g | 40.22 | 22.0g | 1.0g | 18.0g | 280 | ||
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Whole Foods Market, Inc.
Tomato Basil Savory Mussels...
BSI: 19.69 - Moderate Impact
Ingredients: 10
Frozen Fish & Seafood
Branded
Whole Foods Market, Inc.
Tomato Basil Savory Mussels...
BSI: 19.69 - Moderate Impact
Ingredients: 10
Frozen Fish & Seafood
Branded
|
140.0g | 19.69 | 12.0g | 2.0g | 3.5g | 130 | ||
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Hy Vee, Inc.
Crunchy Fish Sticks, Fish
BSI: 48.18 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
Hy Vee, Inc.
Crunchy Fish Sticks, Fish
BSI: 48.18 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
|
94.97g | 48.18 | 26.0g | 1.0g | 6.0g | 200 | ||
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High Liner Foods (Usa) Incorporated
Icelandic, Crunchy Golden B...
BSI: 44.67 - High Impact
Ingredients: 94
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Icelandic, Crunchy Golden B...
BSI: 44.67 - High Impact
Ingredients: 94
Frozen Fish & Seafood
Branded
|
112.0g | 44.67 | 25.0g | 2.0g | 9.0g | 211 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.