Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Gorton's Of Gloucester
Crunchy Panko Breadcrumbs F...
BSI: 50.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breadcrumbs F...
BSI: 50.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
112.0g | 50.37 | 27.0g | 1.0g | 10.0g | 240 | ||
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Gorton's Of Gloucester
Crunchy Panko Breadcrumbs C...
BSI: 42.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breadcrumbs C...
BSI: 42.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
107.0g | 42.37 | 24.0g | 2.0g | 12.0g | 240 | ||
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Singleton Packing Corp
Breaded Crunchy Fish Fillets
BSI: 59.84 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
Singleton Packing Corp
Breaded Crunchy Fish Fillets
BSI: 59.84 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
|
113.0g | 59.84 | 33.0g | 2.0g | 8.0g | 231 | ||
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Gorton's Of Gloucester
Potato Crunch Breaded Fish ...
BSI: 36.5 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Potato Crunch Breaded Fish ...
BSI: 36.5 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
|
108.0g | 36.5 | 21.0g | 2.1g | 13.0g | 240 | ||
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Singleton Packing Corp
Breaded Butterfly Shrimp
BSI: 46.57 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Singleton Packing Corp
Breaded Butterfly Shrimp
BSI: 46.57 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
85.0g | 46.57 | 25.0g | 1.0g | 7.0g | 170 | ||
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Gorton's Of Gloucester
Popcorn Breaded Tail Off Sh...
BSI: 34.89 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Popcorn Breaded Tail Off Sh...
BSI: 34.89 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
|
85.0g | 34.89 | 21.0g | 3.0g | 9.0g | 190 | ||
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Next Wave Seafood, Inc.
Mussel Meats In A Thai Curr...
BSI: 13.27 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Next Wave Seafood, Inc.
Mussel Meats In A Thai Curr...
BSI: 13.27 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
127.0g | 13.27 | 7.0g | 0.1g | 9.0g | 168 | ||
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Canadian Fish Exporters Inc.
Cedar Bay, Cedar Planked Sa...
BSI: 15.19 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Canadian Fish Exporters Inc.
Cedar Bay, Cedar Planked Sa...
BSI: 15.19 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
113.0g | 15.19 | 9.0g | 1.0g | 12.0g | 220 | ||
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United Natural Foods, Inc.
Wild Alaska Pollack Big Fis...
BSI: 30.84 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
United Natural Foods, Inc.
Wild Alaska Pollack Big Fis...
BSI: 30.84 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
95.0g | 30.84 | 17.0g | 1.0g | 9.0g | 190 | ||
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Giant Eagle, Inc.
Breaded Wild Caught Pacific...
BSI: 63.83 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
Giant Eagle, Inc.
Breaded Wild Caught Pacific...
BSI: 63.83 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
|
170.0g | 63.83 | 34.0g | 1.0g | 10.0g | 299 | ||
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Harvest Fresh Catfish Company, Inc.
Colossal Coconut Shrimp
BSI: 30.49 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Harvest Fresh Catfish Company, Inc.
Colossal Coconut Shrimp
BSI: 30.49 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
113.0g | 30.49 | 19.0g | 3.1g | 17.0g | 270 | ||
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Meijer, Inc.
Panko Breaded Butterflied, ...
BSI: 44.02 - High Impact
Ingredients: 26
Frozen Fish & Seafood
Branded
Meijer, Inc.
Panko Breaded Butterflied, ...
BSI: 44.02 - High Impact
Ingredients: 26
Frozen Fish & Seafood
Branded
|
100.0g | 44.02 | 24.0g | 1.0g | 14.0g | 260 | ||
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Gorton's Of Gloucester
Crunchy Panko Breadcrumbs H...
BSI: 48.34 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breadcrumbs H...
BSI: 48.34 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
|
107.0g | 48.34 | 26.0g | 1.0g | 10.0g | 240 | ||
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Wal Mart Stores, Inc.
Breaded Dinner Shrimp
BSI: 47.03 - High Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
Wal Mart Stores, Inc.
Breaded Dinner Shrimp
BSI: 47.03 - High Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
|
112.0g | 47.03 | 25.0g | 1.0g | 1.5g | 150 | ||
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Lipari Foods Operating Company, Llc
Clams Italiana Steamed Whit...
BSI: 13.68 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
Lipari Foods Operating Company, Llc
Clams Italiana Steamed Whit...
BSI: 13.68 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
140.0g | 13.68 | 8.0g | 1.0g | 14.0g | 181 | ||
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Gorton's Of Gloucester
Smart & Crunchy Breaded Fi...
BSI: 50.54 - High Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Smart & Crunchy Breaded Fi...
BSI: 50.54 - High Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
111.0g | 50.54 | 28.0g | 2.0g | 5.0g | 210 | ||
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Canadian Fish Exporters Inc.
Cedar Planked Atlantic Salm...
BSI: 17.11 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
Canadian Fish Exporters Inc.
Cedar Planked Atlantic Salm...
BSI: 17.11 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
113.0g | 17.11 | 10.0g | 1.0g | 12.0g | 220 | ||
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Stater Bros. Markets Inc.
Crispy Golden Fish Fillets
BSI: 46.29 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
Stater Bros. Markets Inc.
Crispy Golden Fish Fillets
BSI: 46.29 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
|
104.0g | 46.29 | 25.0g | 1.0g | 9.0g | 230 | ||
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Gorton's Of Gloucester
Golden Crispy Panko Fish Sa...
BSI: 27.21 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Golden Crispy Panko Fish Sa...
BSI: 27.21 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
65.0g | 27.21 | 15.0g | 1.0g | 5.0g | 130 | ||
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Gorton's Of Gloucester
Gorton's, Pub Style Beer Ba...
BSI: 55.78 - High Impact
Ingredients: 28
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Gorton's, Pub Style Beer Ba...
BSI: 55.78 - High Impact
Ingredients: 28
Frozen Fish & Seafood
Branded
|
148.0g | 55.78 | 31.0g | 2.1g | 17.0g | 330 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.