Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Trident Seafoods Corp.
Loaded Baked Potato Crusted...
BSI: 48.08 - High Impact
Ingredients: 57
Frozen Fish & Seafood
Branded
Trident Seafoods Corp.
Loaded Baked Potato Crusted...
BSI: 48.08 - High Impact
Ingredients: 57
Frozen Fish & Seafood
Branded
|
123.0g | 48.08 | 26.0g | 1.0g | 12.0g | 271 | ||
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Rich Products Corporation
Shrimp 'N Batter
BSI: 30.4 - High Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
Rich Products Corporation
Shrimp 'N Batter
BSI: 30.4 - High Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
|
85.0g | 30.4 | 18.0g | 2.0g | 11.0g | 220 | ||
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Dr. Praeger's Sensible Foods, Inc.
Lightly Breaded Tilapia Fil...
BSI: 32.89 - High Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
Dr. Praeger's Sensible Foods, Inc.
Lightly Breaded Tilapia Fil...
BSI: 32.89 - High Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
|
128.0g | 32.89 | 20.0g | 2.9g | 9.0g | 220 | ||
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Quisling Media
Breaded Flounder Fillets
BSI: 48.35 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Quisling Media
Breaded Flounder Fillets
BSI: 48.35 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
112.0g | 48.35 | 26.0g | 1.0g | 11.0g | 250 | ||
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Rich Products Corporation
Jumbo Butterfly Shrimp Plum...
BSI: 32.35 - High Impact
Ingredients: 39
Frozen Fish & Seafood
Branded
Rich Products Corporation
Jumbo Butterfly Shrimp Plum...
BSI: 32.35 - High Impact
Ingredients: 39
Frozen Fish & Seafood
Branded
|
84.0g | 32.35 | 18.0g | 1.0g | 11.0g | 220 | ||
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Dr. Praeger's Sensible Foods, Inc.
Lightly Breaded Fishies
BSI: 32.78 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
Dr. Praeger's Sensible Foods, Inc.
Lightly Breaded Fishies
BSI: 32.78 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
|
88.0g | 32.78 | 18.0g | 1.0g | 10.0g | 200 | ||
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Western Edge, Inc.
Southern Style Swai Strips
BSI: 21.35 - Moderate Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
Western Edge, Inc.
Southern Style Swai Strips
BSI: 21.35 - Moderate Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
|
100.0g | 21.35 | 12.0g | 1.0g | 9.0g | 161 | ||
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High Liner Foods (Usa) Incorporated
Everything Bagel Crusted Wi...
BSI: 62.04 - High Impact
Ingredients: 44
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Everything Bagel Crusted Wi...
BSI: 62.04 - High Impact
Ingredients: 44
Frozen Fish & Seafood
Branded
|
147.0g | 62.04 | 34.0g | 2.1g | 11.0g | 279 | ||
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Canadian Fish Exporters Inc.
Cedar Planked Atlantic Salm...
BSI: 17.11 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
Canadian Fish Exporters Inc.
Cedar Planked Atlantic Salm...
BSI: 17.11 - Moderate Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
113.0g | 17.11 | 10.0g | 1.0g | 12.0g | 220 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Crunchy Fish Fillets
BSI: 48.23 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Finlay Extracts & Ingredients Usa, Inc.
Crunchy Fish Fillets
BSI: 48.23 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
112.0g | 48.23 | 26.0g | 1.0g | 10.0g | 240 | ||
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Marine Harvest Usa, Llc
Atlantic Salmon & Dill Sauc...
BSI: 74.45 - High Impact
Ingredients: 30
Frozen Fish & Seafood
Branded
Marine Harvest Usa, Llc
Atlantic Salmon & Dill Sauc...
BSI: 74.45 - High Impact
Ingredients: 30
Frozen Fish & Seafood
Branded
|
175.0g | 74.45 | 41.0g | 1.9g | 34.0g | 530 | ||
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North Coast Sea Foods Corp.
Naked Mussels In Garlic But...
BSI: 17.77 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
North Coast Sea Foods Corp.
Naked Mussels In Garlic But...
BSI: 17.77 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
|
140.0g | 17.77 | 10.0g | 1.0g | 1.5g | 90 | ||
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High Liner Foods (Usa) Incorporated
Buffalo Style Tail Off Crun...
BSI: 48.48 - High Impact
Ingredients: 47
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Buffalo Style Tail Off Crun...
BSI: 48.48 - High Impact
Ingredients: 47
Frozen Fish & Seafood
Branded
|
112.0g | 48.48 | 26.0g | 1.0g | 9.0g | 220 | ||
|
|
National Fish & Seafood Inc.
Crunchy Breaded Catfish Fil...
BSI: 36.58 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
National Fish & Seafood Inc.
Crunchy Breaded Catfish Fil...
BSI: 36.58 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
85.0g | 36.58 | 20.0g | 1.0g | 10.0g | 200 | ||
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Smart & Final Iris Corporation
Flake & Chunk Style Imitati...
BSI: 21.51 - Moderate Impact
Ingredients: 46
Frozen Fish & Seafood
Branded
Smart & Final Iris Corporation
Flake & Chunk Style Imitati...
BSI: 21.51 - Moderate Impact
Ingredients: 46
Frozen Fish & Seafood
Branded
|
85.0g | 21.51 | 13.0g | 2.0g | 1.0g | 90 | ||
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Wei Chuan U S A Inc.
Weichuan, Frozen Pollock Ro...
BSI: 11.87 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
Wei Chuan U S A Inc.
Weichuan, Frozen Pollock Ro...
BSI: 11.87 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
|
50.0g | 11.87 | 7.6g | 1.5g | 1.0g | 63 | ||
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Gorton's Of Gloucester
Crunchy Breaded Fish Fillets
BSI: 42.51 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Breaded Fish Fillets
BSI: 42.51 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
108.0g | 42.51 | 23.0g | 1.0g | 12.0g | 240 | ||
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Rich Products Corporation
Popcorn Shrimp Tender Whole...
BSI: 40.16 - High Impact
Ingredients: 33
Frozen Fish & Seafood
Branded
Rich Products Corporation
Popcorn Shrimp Tender Whole...
BSI: 40.16 - High Impact
Ingredients: 33
Frozen Fish & Seafood
Branded
|
84.0g | 40.16 | 22.0g | 1.0g | 11.0g | 230 | ||
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Kitchens Of The Oceans, Inc.
Shrimp, Jalapeno
BSI: 56.97 - High Impact
Ingredients: 30
Frozen Fish & Seafood
Branded
Kitchens Of The Oceans, Inc.
Shrimp, Jalapeno
BSI: 56.97 - High Impact
Ingredients: 30
Frozen Fish & Seafood
Branded
|
113.0g | 56.97 | 30.0g | 1.0g | 1.0g | 170 | ||
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Rich Products Corporation
Seapak Shrimp & Seafood Co....
BSI: 44.04 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
Rich Products Corporation
Seapak Shrimp & Seafood Co....
BSI: 44.04 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
|
113.0g | 44.04 | 24.0g | 1.0g | 13.0g | 270 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.