Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Aqua Star, Inc.
Honey Walnut Shrimp, Honey ...
BSI: 40.73 - High Impact
Ingredients: 40
Frozen Fish & Seafood
Branded
Aqua Star, Inc.
Honey Walnut Shrimp, Honey ...
BSI: 40.73 - High Impact
Ingredients: 40
Frozen Fish & Seafood
Branded
|
118.0g | 40.73 | 31.0g | 6.0g | 14.0g | 320 | ||
|
|
Seafood America Llc
Hot & Spicy Crab Cakes With...
BSI: 34.69 - High Impact
Ingredients: 80
Frozen Fish & Seafood
Branded
Seafood America Llc
Hot & Spicy Crab Cakes With...
BSI: 34.69 - High Impact
Ingredients: 80
Frozen Fish & Seafood
Branded
|
71.0g | 34.69 | 19.0g | 1.0g | 12.0g | 200 | ||
|
|
Fresh & Easy
Fresh & Easy, Breaded Calam...
BSI: 46.52 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
Fresh & Easy
Fresh & Easy, Breaded Calam...
BSI: 46.52 - High Impact
Ingredients: 29
Frozen Fish & Seafood
Branded
|
85.0g | 46.52 | 25.0g | 1.0g | 5.0g | 180 | ||
|
|
Gorton's Of Gloucester
Crispy Battered Flounder Fi...
BSI: 46.39 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crispy Battered Flounder Fi...
BSI: 46.39 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
108.0g | 46.39 | 25.0g | 1.0g | 13.0g | 249 | ||
|
|
Silver Spoon, Llc
Blackened Mahi Mahi
BSI: 17.33 - Moderate Impact
Ingredients: 35
Frozen Fish & Seafood
Branded
Silver Spoon, Llc
Blackened Mahi Mahi
BSI: 17.33 - Moderate Impact
Ingredients: 35
Frozen Fish & Seafood
Branded
|
85.0g | 17.33 | 10.0g | 1.0g | 5.0g | 130 | ||
|
|
High Liner Foods (Usa) Incorporated
Salmon, Smoky Applewood
BSI: 5.61 - Low Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Salmon, Smoky Applewood
BSI: 5.61 - Low Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
|
132.0g | 5.61 | 4.0g | 1.1g | 8.0g | 190 | ||
|
|
Key Food Stores Co Operative, Inc.
Key Food, Fish Cakes
BSI: 19.49 - Moderate Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
Key Food Stores Co Operative, Inc.
Key Food, Fish Cakes
BSI: 19.49 - Moderate Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
|
57.0g | 19.49 | 11.0g | 1.0g | 3.5g | 100 | ||
|
|
Rich Products Corporation
Popcorn Shrimp Tender Whole...
BSI: 40.16 - High Impact
Ingredients: 33
Frozen Fish & Seafood
Branded
Rich Products Corporation
Popcorn Shrimp Tender Whole...
BSI: 40.16 - High Impact
Ingredients: 33
Frozen Fish & Seafood
Branded
|
84.0g | 40.16 | 22.0g | 1.0g | 11.0g | 230 | ||
|
|
Gorton's Of Gloucester
Crunchy Breaded Fish Fillets
BSI: 42.51 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Breaded Fish Fillets
BSI: 42.51 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
108.0g | 42.51 | 23.0g | 1.0g | 12.0g | 240 | ||
|
|
Wei Chuan U S A Inc.
Weichuan, Frozen Pollock Ro...
BSI: 11.87 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
Wei Chuan U S A Inc.
Weichuan, Frozen Pollock Ro...
BSI: 11.87 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
|
50.0g | 11.87 | 7.6g | 1.5g | 1.0g | 63 | ||
|
|
High Liner Foods (Usa) Incorporated
Buffalo Style Tail Off Crun...
BSI: 48.48 - High Impact
Ingredients: 47
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Buffalo Style Tail Off Crun...
BSI: 48.48 - High Impact
Ingredients: 47
Frozen Fish & Seafood
Branded
|
112.0g | 48.48 | 26.0g | 1.0g | 9.0g | 220 | ||
|
|
Meijer, Inc.
Coconut Breaded Butterflied...
BSI: 47.95 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Meijer, Inc.
Coconut Breaded Butterflied...
BSI: 47.95 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
100.0g | 47.95 | 28.0g | 3.0g | 14.0g | 280 | ||
|
|
Caribbean Gourmet Inc.
Crispy Wild Caught Breaded ...
BSI: 36.62 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Caribbean Gourmet Inc.
Crispy Wild Caught Breaded ...
BSI: 36.62 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
125.0g | 36.62 | 20.0g | 1.0g | 13.0g | 250 | ||
|
|
The Moran Group Incorporated
Fish Sticks, Crunchy Breaded
BSI: 52.03 - High Impact
Ingredients: 28
Frozen Fish & Seafood
Branded
The Moran Group Incorporated
Fish Sticks, Crunchy Breaded
BSI: 52.03 - High Impact
Ingredients: 28
Frozen Fish & Seafood
Branded
|
100.0g | 52.03 | 28.0g | 1.0g | 7.0g | 230 | ||
|
|
Caribbean Gourmet Inc.
Tempura Battered Wild Caugh...
BSI: 36.3 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
Caribbean Gourmet Inc.
Tempura Battered Wild Caugh...
BSI: 36.3 - High Impact
Ingredients: 17
Frozen Fish & Seafood
Branded
|
117.0g | 36.3 | 20.0g | 1.1g | 18.0g | 280 | ||
|
|
National Fish & Seafood Inc.
Crunchy Breaded Catfish Fil...
BSI: 36.58 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
National Fish & Seafood Inc.
Crunchy Breaded Catfish Fil...
BSI: 36.58 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
85.0g | 36.58 | 20.0g | 1.0g | 10.0g | 200 | ||
|
|
Caribbean Gourmet Inc.
Medium Lime Chili Lightly B...
BSI: 23.0 - Moderate Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
Caribbean Gourmet Inc.
Medium Lime Chili Lightly B...
BSI: 23.0 - Moderate Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
|
140.0g | 23.0 | 13.0g | 1.0g | 9.0g | 230 | ||
|
|
Wal Mart Stores, Inc.
Parmesan Encrusted Tilapia,...
BSI: 30.8 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
Wal Mart Stores, Inc.
Parmesan Encrusted Tilapia,...
BSI: 30.8 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
100.0g | 30.8 | 19.0g | 3.0g | 9.0g | 210 | ||
|
|
Wakefern Food Corporation
Cooked, Peeled, Deveined Co...
BSI: 17.49 - Moderate Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Wakefern Food Corporation
Cooked, Peeled, Deveined Co...
BSI: 17.49 - Moderate Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
113.0g | 17.49 | 11.0g | 2.0g | 1.0g | 99 | ||
|
|
Gorton's Of Gloucester
Crunchy Panko Breaded Fish ...
BSI: 42.51 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breaded Fish ...
BSI: 42.51 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
108.0g | 42.51 | 23.0g | 1.0g | 12.0g | 240 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.