Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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United Natural Foods, Inc.
Premium Cod Fish Sticks
BSI: 32.73 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
United Natural Foods, Inc.
Premium Cod Fish Sticks
BSI: 32.73 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
|
91.0g | 32.73 | 19.0g | 2.0g | 8.0g | 190 | ||
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High Liner Foods (Usa) Incorporated
Panko Crusted White Flaky F...
BSI: 20.83 - Moderate Impact
Ingredients: 45
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Panko Crusted White Flaky F...
BSI: 20.83 - Moderate Impact
Ingredients: 45
Frozen Fish & Seafood
Branded
|
85.0g | 20.83 | 12.0g | 1.0g | 12.0g | 200 | ||
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Pacific American Fish Co.,Inc.
Breaded Stretched Shrimp
BSI: 11.45 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
Pacific American Fish Co.,Inc.
Breaded Stretched Shrimp
BSI: 11.45 - Moderate Impact
Ingredients: 12
Frozen Fish & Seafood
Branded
|
113.0g | 11.45 | 12.0g | 6.0g | 16.0g | 250 | ||
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Key Food Stores Co Operative, Inc.
Key Food, Crunchy Fish Sticks
BSI: 34.36 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Key Food Stores Co Operative, Inc.
Key Food, Crunchy Fish Sticks
BSI: 34.36 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
76.0g | 34.36 | 19.0g | 1.0g | 10.0g | 210 | ||
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Wal Mart Stores, Inc.
Breaded Fish Sticks, Breaded
BSI: 50.21 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
Wal Mart Stores, Inc.
Breaded Fish Sticks, Breaded
BSI: 50.21 - High Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
|
111.0g | 50.21 | 27.0g | 1.0g | 12.0g | 260 | ||
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Gorton's Of Gloucester
Golden Crispy Panko Wild Ca...
BSI: 28.86 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Golden Crispy Panko Wild Ca...
BSI: 28.86 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
78.0g | 28.86 | 17.0g | 2.0g | 8.0g | 170 | ||
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Gorton's Of Gloucester
Super Crunchy Breaded Fish ...
BSI: 32.78 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Super Crunchy Breaded Fish ...
BSI: 32.78 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
81.0g | 32.78 | 19.0g | 2.0g | 8.0g | 180 | ||
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Gorton's Of Gloucester
Golden Crusted Fish Fillets...
BSI: 38.41 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Golden Crusted Fish Fillets...
BSI: 38.41 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
|
112.0g | 38.41 | 23.0g | 3.0g | 13.0g | 260 | ||
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Gorton's Of Gloucester
Air Fried Fish Fillets
BSI: 40.81 - High Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Air Fried Fish Fillets
BSI: 40.81 - High Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
|
110.0g | 40.81 | 24.0g | 3.0g | 4.5g | 190 | ||
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Gorton's Of Gloucester
Crunchy Panko Breadcrumbs F...
BSI: 50.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breadcrumbs F...
BSI: 50.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
112.0g | 50.37 | 27.0g | 1.0g | 10.0g | 240 | ||
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Gorton's Of Gloucester
Crunchy Panko Breadcrumbs C...
BSI: 42.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breadcrumbs C...
BSI: 42.37 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
107.0g | 42.37 | 24.0g | 2.0g | 12.0g | 240 | ||
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Gorton's Of Gloucester
Potato Crunch Breaded Fish ...
BSI: 36.5 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Potato Crunch Breaded Fish ...
BSI: 36.5 - High Impact
Ingredients: 14
Frozen Fish & Seafood
Branded
|
108.0g | 36.5 | 21.0g | 2.1g | 13.0g | 240 | ||
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Gorton's Of Gloucester
Popcorn Breaded Tail Off Sh...
BSI: 34.89 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Popcorn Breaded Tail Off Sh...
BSI: 34.89 - High Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
|
85.0g | 34.89 | 21.0g | 3.0g | 9.0g | 190 | ||
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Gorton's Of Gloucester
Crispy Panko Haddock Breade...
BSI: 46.58 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crispy Panko Haddock Breade...
BSI: 46.58 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
|
100.0g | 46.58 | 26.0g | 2.0g | 9.0g | 220 | ||
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Gorton's Of Gloucester
Crunchy Breaded Fish Fillet...
BSI: 38.41 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Breaded Fish Fillet...
BSI: 38.41 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
|
112.0g | 38.41 | 23.0g | 3.0g | 13.0g | 260 | ||
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Gourmet Culinary Solutions Llc
Fun Shaped Fish Patties
BSI: 38.39 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Gourmet Culinary Solutions Llc
Fun Shaped Fish Patties
BSI: 38.39 - High Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
85.0g | 38.39 | 21.0g | 1.0g | 9.0g | 200 | ||
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Gorton's Of Gloucester
Caper & Lemon Butter Sauced...
BSI: 5.72 - Low Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Caper & Lemon Butter Sauced...
BSI: 5.72 - Low Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
|
131.0g | 5.72 | 4.0g | 1.0g | 1.5g | 100 | ||
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National Fish & Seafood Inc.
Fish Cakes
BSI: 72.34 - High Impact
Ingredients: 28
Frozen Fish & Seafood
Branded
National Fish & Seafood Inc.
Fish Cakes
BSI: 72.34 - High Impact
Ingredients: 28
Frozen Fish & Seafood
Branded
|
112.0g | 72.34 | 38.0g | 1.0g | 6.0g | 240 | ||
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Great American Seafood Imports Co.
Jumbo Breaded Pre Fried But...
BSI: 15.49 - Moderate Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Great American Seafood Imports Co.
Jumbo Breaded Pre Fried But...
BSI: 15.49 - Moderate Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
85.0g | 15.49 | 15.0g | 7.0g | 11.0g | 187 | ||
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Gorton's Of Gloucester
Classic Crunchy Breadcrumbs...
BSI: 34.61 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Classic Crunchy Breadcrumbs...
BSI: 34.61 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
85.0g | 34.61 | 20.0g | 2.0g | 10.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.