Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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H E Butt Grocery Company
Potato Crusted Cod, Potato ...
BSI: 24.98 - Moderate Impact
Ingredients: 50
Frozen Fish & Seafood
Branded
H E Butt Grocery Company
Potato Crusted Cod, Potato ...
BSI: 24.98 - Moderate Impact
Ingredients: 50
Frozen Fish & Seafood
Branded
|
142.0g | 24.98 | 16.0g | 3.0g | 12.0g | 250 | ||
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Wegmans Food Markets, Inc.
Crunchy Alaska Pollock Fish...
BSI: 46.69 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Wegmans Food Markets, Inc.
Crunchy Alaska Pollock Fish...
BSI: 46.69 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
106.0g | 46.69 | 25.0g | 1.0g | 4.5g | 190 | ||
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Associated Wholesale Grocers, Inc.
Breaded Spicy Popcorn Bite ...
BSI: 52.46 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
Associated Wholesale Grocers, Inc.
Breaded Spicy Popcorn Bite ...
BSI: 52.46 - High Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
|
113.0g | 52.46 | 28.0g | 1.0g | 5.0g | 200 | ||
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Next Wave Seafood, Inc.
Mussel Meats In A Thai Curr...
BSI: 13.27 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
Next Wave Seafood, Inc.
Mussel Meats In A Thai Curr...
BSI: 13.27 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
127.0g | 13.27 | 7.0g | 0.1g | 9.0g | 168 | ||
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Slade Gorton & Co., Inc.
Breaded Shrimp
BSI: 78.22 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Slade Gorton & Co., Inc.
Breaded Shrimp
BSI: 78.22 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
113.0g | 78.22 | 42.0g | 2.0g | 1.5g | 231 | ||
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Fishpeople, Inc
Wild Alaskan Cod Kit, Chipo...
BSI: 17.44 - Moderate Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
Fishpeople, Inc
Wild Alaskan Cod Kit, Chipo...
BSI: 17.44 - Moderate Impact
Ingredients: 20
Frozen Fish & Seafood
Branded
|
136.0g | 17.44 | 10.0g | 1.0g | 7.0g | 180 | ||
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Rich Products Corporation
Buffalo Style Shrimp
BSI: 45.87 - High Impact
Ingredients: 30
Frozen Fish & Seafood
Branded
Rich Products Corporation
Buffalo Style Shrimp
BSI: 45.87 - High Impact
Ingredients: 30
Frozen Fish & Seafood
Branded
|
85.0g | 45.87 | 25.0g | 1.0g | 10.0g | 230 | ||
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Great American Seafood Imports Co.
Wild Alaskan Salmon With Or...
BSI: 69.56 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Great American Seafood Imports Co.
Wild Alaskan Salmon With Or...
BSI: 69.56 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
170.0g | 69.56 | 38.0g | 2.0g | 5.0g | 291 | ||
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Canadian Fish Exporters Inc.
Cedar Bay, Cedar Planked Sa...
BSI: 15.19 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Canadian Fish Exporters Inc.
Cedar Bay, Cedar Planked Sa...
BSI: 15.19 - Moderate Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
113.0g | 15.19 | 9.0g | 1.0g | 12.0g | 220 | ||
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The Kroger Co.
Crunchy & Breaded Fish Sticks
BSI: 53.88 - High Impact
Ingredients: 47
Frozen Fish & Seafood
Branded
The Kroger Co.
Crunchy & Breaded Fish Sticks
BSI: 53.88 - High Impact
Ingredients: 47
Frozen Fish & Seafood
Branded
|
112.0g | 53.88 | 30.0g | 2.0g | 12.0g | 280 | ||
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Safeway, Inc.
Alaska Breaded Wild Caught ...
BSI: 48.38 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
Safeway, Inc.
Alaska Breaded Wild Caught ...
BSI: 48.38 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
|
94.0g | 48.38 | 26.0g | 1.0g | 3.5g | 190 | ||
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Rich Products Corporation
Shrimp 'N Batter
BSI: 30.4 - High Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
Rich Products Corporation
Shrimp 'N Batter
BSI: 30.4 - High Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
|
85.0g | 30.4 | 18.0g | 2.0g | 11.0g | 220 | ||
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Gorton's Of Gloucester
Smart & Crunchy Breaded Fi...
BSI: 50.54 - High Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Smart & Crunchy Breaded Fi...
BSI: 50.54 - High Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
111.0g | 50.54 | 28.0g | 2.0g | 5.0g | 210 | ||
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Wal Mart Stores, Inc.
Breaded Pollock Portions, B...
BSI: 44.73 - High Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
Wal Mart Stores, Inc.
Breaded Pollock Portions, B...
BSI: 44.73 - High Impact
Ingredients: 36
Frozen Fish & Seafood
Branded
|
104.0g | 44.73 | 24.0g | 1.0g | 6.0g | 190 | ||
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Odyssey Enterprises Inc.
Mango Curry Quinoa Atlantic...
BSI: 17.24 - Moderate Impact
Ingredients: 31
Frozen Fish & Seafood
Branded
Odyssey Enterprises Inc.
Mango Curry Quinoa Atlantic...
BSI: 17.24 - Moderate Impact
Ingredients: 31
Frozen Fish & Seafood
Branded
|
198.0g | 17.24 | 10.0g | 1.0g | 20.0g | 331 | ||
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Rich Products Corporation
Seapak Shrimp & Seafood Co....
BSI: 44.04 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
Rich Products Corporation
Seapak Shrimp & Seafood Co....
BSI: 44.04 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
|
113.0g | 44.04 | 24.0g | 1.0g | 13.0g | 270 | ||
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Publix Super Markets, Inc.
Panko Breaded Alaskan Pollo...
BSI: 38.49 - High Impact
Ingredients: 33
Frozen Fish & Seafood
Branded
Publix Super Markets, Inc.
Panko Breaded Alaskan Pollo...
BSI: 38.49 - High Impact
Ingredients: 33
Frozen Fish & Seafood
Branded
|
113.0g | 38.49 | 21.0g | 1.0g | 9.0g | 220 | ||
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Pinnacle Foods Group Llc
Van De Kamp's, Mediterranea...
BSI: 48.08 - High Impact
Ingredients: 58
Frozen Fish & Seafood
Branded
Pinnacle Foods Group Llc
Van De Kamp's, Mediterranea...
BSI: 48.08 - High Impact
Ingredients: 58
Frozen Fish & Seafood
Branded
|
141.0g | 48.08 | 26.0g | 1.0g | 10.0g | 269 | ||
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Rich Products Corporation
Shrimp Poppers Minced Shrim...
BSI: 38.08 - High Impact
Ingredients: 46
Frozen Fish & Seafood
Branded
Rich Products Corporation
Shrimp Poppers Minced Shrim...
BSI: 38.08 - High Impact
Ingredients: 46
Frozen Fish & Seafood
Branded
|
85.0g | 38.08 | 22.0g | 2.0g | 10.0g | 220 | ||
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Aqua Star, Inc.
Tail On, Thaw & Serve Premi...
BSI: 9.83 - Low Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
Aqua Star, Inc.
Tail On, Thaw & Serve Premi...
BSI: 9.83 - Low Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
108.0g | 9.83 | 6.0g | 1.0g | 0.5g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.