Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Shaw's Southern Belle Frozen Foods
Maryland Style Crab Cakes, ...
BSI: 19.23 - Moderate Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
Shaw's Southern Belle Frozen Foods
Maryland Style Crab Cakes, ...
BSI: 19.23 - Moderate Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
|
113.0g | 19.23 | 11.0g | 1.0g | 10.0g | 190 | ||
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Hy Vee, Inc.
Breaded Fish Sticks, Breaded
BSI: 54.57 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
Hy Vee, Inc.
Breaded Fish Sticks, Breaded
BSI: 54.57 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
|
113.0g | 54.57 | 30.0g | 2.0g | 1.0g | 180 | ||
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Gorton's Of Gloucester
Fried Clams, Fried
BSI: 38.4 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Fried Clams, Fried
BSI: 38.4 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
82.0g | 38.4 | 21.0g | 1.0g | 13.0g | 230 | ||
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Gorton's
Crunchy Breaded Fish Fillets
BSI: 44.48 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
Gorton's
Crunchy Breaded Fish Fillets
BSI: 44.48 - High Impact
Ingredients: 13
Frozen Fish & Seafood
Branded
|
108.0g | 44.48 | 25.0g | 2.1g | 9.0g | 220 | ||
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Gorton's Of Gloucester
Tilapia Breaded Fish Fillets
BSI: 46.12 - High Impact
Ingredients: 37
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Tilapia Breaded Fish Fillets
BSI: 46.12 - High Impact
Ingredients: 37
Frozen Fish & Seafood
Branded
|
111.0g | 46.12 | 25.0g | 1.0g | 13.0g | 270 | ||
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Hotel Express International
N'fused Maple Bourbon Pread...
BSI: 44.3 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
Hotel Express International
N'fused Maple Bourbon Pread...
BSI: 44.3 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
|
112.0g | 44.3 | 26.0g | 3.0g | 12.0g | 250 | ||
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Whittlestone, Inc.
Wild Caught Chunky Cod Fill...
BSI: 21.18 - Moderate Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
Whittlestone, Inc.
Wild Caught Chunky Cod Fill...
BSI: 21.18 - Moderate Impact
Ingredients: 22
Frozen Fish & Seafood
Branded
|
80.0g | 21.18 | 12.0g | 1.0g | 7.0g | 150 | ||
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The Kroger Co.
Fish Patties
BSI: 50.09 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
The Kroger Co.
Fish Patties
BSI: 50.09 - High Impact
Ingredients: 19
Frozen Fish & Seafood
Branded
|
112.0g | 50.09 | 27.0g | 1.0g | 10.0g | 250 | ||
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High Liner Foods (Usa) Incorporated
Spicy Korean Bbq Wild Cod
BSI: 14.97 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Spicy Korean Bbq Wild Cod
BSI: 14.97 - Moderate Impact
Ingredients: 21
Frozen Fish & Seafood
Branded
|
148.0g | 14.97 | 8.0g | 0.3g | 1.0g | 130 | ||
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Meijer, Inc.
Panko Breaded Shrimp Butter...
BSI: 44.02 - High Impact
Ingredients: 26
Frozen Fish & Seafood
Branded
Meijer, Inc.
Panko Breaded Shrimp Butter...
BSI: 44.02 - High Impact
Ingredients: 26
Frozen Fish & Seafood
Branded
|
100.0g | 44.02 | 24.0g | 1.0g | 14.0g | 260 | ||
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Gorton's
Gorton's Fish Sticks, 90 Co...
BSI: 32.74 - High Impact
Ingredients: 8
Frozen Fish & Seafood
Branded
Gorton's
Gorton's Fish Sticks, 90 Co...
BSI: 32.74 - High Impact
Ingredients: 8
Frozen Fish & Seafood
Branded
|
79.0g | 32.74 | 18.0g | 1.0g | 8.0g | 180 | ||
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Hy Vee, Inc.
Batter Dipped Fish Fillets,...
BSI: 30.46 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
Hy Vee, Inc.
Batter Dipped Fish Fillets,...
BSI: 30.46 - High Impact
Ingredients: 27
Frozen Fish & Seafood
Branded
|
74.0g | 30.46 | 17.0g | 1.0g | 12.0g | 210 | ||
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Gorton's
Crispy Battered Fish Portions
BSI: 15.42 - Moderate Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
Gorton's
Crispy Battered Fish Portions
BSI: 15.42 - Moderate Impact
Ingredients: 18
Frozen Fish & Seafood
Branded
|
58.0g | 15.42 | 9.0g | 1.0g | 8.0g | 130 | ||
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Nestle Usa Frozen Food Division
Stouffer's Fish Filet, 9 Oz
BSI: 92.84 - High Impact
Ingredients: 51
Frozen Fish & Seafood
Branded
Nestle Usa Frozen Food Division
Stouffer's Fish Filet, 9 Oz
BSI: 92.84 - High Impact
Ingredients: 51
Frozen Fish & Seafood
Branded
|
255.0g | 92.84 | 49.0g | 1.0g | 21.0g | 490 | ||
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Gorton's Of Gloucester
Crunchy Panko Breadcrumbs B...
BSI: 46.17 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Crunchy Panko Breadcrumbs B...
BSI: 46.17 - High Impact
Ingredients: 24
Frozen Fish & Seafood
Branded
|
99.0g | 46.17 | 25.0g | 1.0g | 12.0g | 250 | ||
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Gorton's Of Gloucester
Southern Style Breaded Tail...
BSI: 38.54 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
Gorton's Of Gloucester
Southern Style Breaded Tail...
BSI: 38.54 - High Impact
Ingredients: 34
Frozen Fish & Seafood
Branded
|
85.0g | 38.54 | 23.0g | 3.0g | 12.0g | 230 | ||
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Next Wave Seafood, Inc.
Cod Fillets With Lemon Pepper
BSI: 1.04 - Low Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Next Wave Seafood, Inc.
Cod Fillets With Lemon Pepper
BSI: 1.04 - Low Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
113.0g | 1.04 | 1.0g | 0.5g | 6.0g | 140 | ||
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Ahold Usa, Inc.
Shrimp Korean Style Bbq Ske...
BSI: 7.78 - Low Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
Ahold Usa, Inc.
Shrimp Korean Style Bbq Ske...
BSI: 7.78 - Low Impact
Ingredients: 25
Frozen Fish & Seafood
Branded
|
100.0g | 7.78 | 6.0g | 2.0g | 1.0g | 80 | ||
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Ocean Beauty Seafoods Llc
Maple Dijon Marinade Cedar ...
BSI: 11.46 - Moderate Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
Ocean Beauty Seafoods Llc
Maple Dijon Marinade Cedar ...
BSI: 11.46 - Moderate Impact
Ingredients: 23
Frozen Fish & Seafood
Branded
|
142.0g | 11.46 | 7.0g | 1.0g | 5.0g | 190 | ||
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Lund's Fisheries Inc.
Crunchy Fish Sticks, Crunchy
BSI: 50.81 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
Lund's Fisheries Inc.
Crunchy Fish Sticks, Crunchy
BSI: 50.81 - High Impact
Ingredients: 16
Frozen Fish & Seafood
Branded
|
96.0g | 50.81 | 27.0g | 1.0g | 3.5g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.