What are Frozen Fish & Seafood?

Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Fish & Seafood affect blood sugar levels?

Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Fish & Seafood for diabetes management?

Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Fish & Seafood into my diabetic meal plan?

Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Fish & Seafood on Badlow?

You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Frozen Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Raw Catfish Nuggets Weis Markets, Inc. Raw Catfish Nuggets, Raw Ca... BSI: 7.62 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded Raw Catfish Nuggets Weis Markets, Inc. Raw Catfish Nuggets, Raw Ca... BSI: 7.62 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded	112.0g	7.62	5	4.0g	0.0g	14.0g	16.0g	0.0g	211
Raw Catfish Nuggets Brand: Weis Category: Frozen Fish & Seafood Serving: 112.0g BSI 7.62 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 16.0g
Save to Collection Amazon	Wild Caught Sole Crisp... Caribbean Gourmet Inc. Wild Caught Sole Crispy Bre... BSI: 32.87 - High Impact Ingredients: 18 Frozen Fish & Seafood Branded Wild Caught Sole Crispy Breaded Fillets Caribbean Gourmet Inc. Wild Caught Sole Crispy Bre... BSI: 32.87 - High Impact Ingredients: 18 Frozen Fish & Seafood Branded	87.0g	32.87	18	17.0g	0.0g	10.0g	7.0g	0.0g	190
Wild Caught Sole Crispy Breaded Fillets Brand: High Liner Category: Frozen Fish & Seafood Serving: 87.0g BSI 32.87 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Wild Caught Large Sard... Linnane & Company Wild Caught Large Sardines BSI: 1.88 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Wild Caught Large Sardines Linnane & Company Wild Caught Large Sardines BSI: 1.88 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	100.0g	1.88	1	1.0g	0.0g	11.0g	21.0g	0.0g	187
Wild Caught Large Sardines Brand: Alvor Seafood Category: Frozen Fish & Seafood Serving: 100.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 21.0g
Save to Collection Amazon	Petite Mussels Sea Farms, Inc. Petite Mussels BSI: 5.8 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Petite Mussels Sea Farms, Inc. Petite Mussels BSI: 5.8 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	85.0g	5.8	1	3.0g	0.0g	2.0g	13.0g	0.0g	83
Petite Mussels Brand: Ultra Category: Frozen Fish & Seafood Serving: 85.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	Lemon Herb Butter Wild... Alaskan Leader Seafoods Llc Lemon Herb Butter Wild Caug... BSI: 5.77 - Low Impact Ingredients: 26 Frozen Fish & Seafood Branded Lemon Herb Butter Wild Caught Alaska Cod Alaskan Leader Seafoods Llc Lemon Herb Butter Wild Caug... BSI: 5.77 - Low Impact Ingredients: 26 Frozen Fish & Seafood Branded	170.0g	5.77	26	3.0g	0.0g	6.0g	26.0g	0.0g	170
Lemon Herb Butter Wild Caught Alaska Cod Brand: Alaskan Leader Seafoods Category: Frozen Fish & Seafood Serving: 170.0g BSI 5.77 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 26.0g
Save to Collection Amazon	Wild Caught Sea Scallops Whole Foods Market, Inc. Wild Caught Sea Scallops BSI: 13.5 - Moderate Impact Ingredients: 1 Frozen Fish & Seafood Branded Wild Caught Sea Scallops Whole Foods Market, Inc. Wild Caught Sea Scallops BSI: 13.5 - Moderate Impact Ingredients: 1 Frozen Fish & Seafood Branded	113.0g	13.5	1	7.0g	0.0g	1.0g	19.0g	0.0g	110
Wild Caught Sea Scallops Brand: 365 Whole Foods Market Category: Frozen Fish & Seafood Serving: 113.0g BSI 13.5 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	Mariscada Mussels Cl... Quirch Foods Company Mariscada Mussels Clams ... BSI: 7.7 - Low Impact Ingredients: 8 Frozen Fish & Seafood Branded Mariscada Mussels Clams Squid Shr... Quirch Foods Company Mariscada Mussels Clams ... BSI: 7.7 - Low Impact Ingredients: 8 Frozen Fish & Seafood Branded	113.0g	7.7	8	4.0g	0.0g	3.0g	19.0g	0.0g	120
Mariscada Mussels Clams Squid Shrimp Seafood Medley Brand: Panamei Seafood Category: Frozen Fish & Seafood Serving: 113.0g BSI 7.7 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 19.0g
Save to Collection Amazon	Sweet Chili Marinated ... Fulcher's Point Pride Seafood Sweet Chili Marinated Shrim... BSI: 7.68 - Low Impact Ingredients: 15 Frozen Fish & Seafood Branded Sweet Chili Marinated Shrimp Grillers Fulcher's Point Pride Seafood Sweet Chili Marinated Shrim... BSI: 7.68 - Low Impact Ingredients: 15 Frozen Fish & Seafood Branded	85.0g	7.68	15	4.0g	0.0g	10.0g	10.0g	0.0g	80
Sweet Chili Marinated Shrimp Grillers Brand: Legacy Food Category: Frozen Fish & Seafood Serving: 85.0g BSI 7.68 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	Raw Peeled & Deveined ... Crystal Cove Seafood Corp. Raw Peeled & Deveined Tail ... BSI: 1.92 - Low Impact Ingredients: 4 Frozen Fish & Seafood Branded Raw Peeled & Deveined Tail Off Shrimp Crystal Cove Seafood Corp. Raw Peeled & Deveined Tail ... BSI: 1.92 - Low Impact Ingredients: 4 Frozen Fish & Seafood Branded	85.0g	1.92	4	1.0g	0.0g	1.0g	17.0g	0.0g	90
Raw Peeled & Deveined Tail Off Shrimp Brand: Crystal Cove Seafood Category: Frozen Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Scallop Medallions Bacon Northern Fisheries, Ltd Scallop Medallions Bacon, S... BSI: 3.82 - Low Impact Ingredients: 10 Frozen Fish & Seafood Branded Scallop Medallions Bacon Northern Fisheries, Ltd Scallop Medallions Bacon, S... BSI: 3.82 - Low Impact Ingredients: 10 Frozen Fish & Seafood Branded	125.0g	3.82	10	2.0g	0.0g	6.0g	23.0g	0.0g	160
Scallop Medallions Bacon Brand: Northern Fisheries Category: Frozen Fish & Seafood Serving: 125.0g BSI 3.82 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 23.0g
Save to Collection Amazon	Farm Raised, Skinless,... Harris Teeter Inc. Farm Raised, Skinless, Bone... BSI: 1.92 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Farm Raised, Skinless, Boneless Tilap... Harris Teeter Inc. Farm Raised, Skinless, Bone... BSI: 1.92 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	170.0g	1.92	2	1.0g	0.0g	2.0g	33.0g	0.0g	160
Farm Raised, Skinless, Boneless Tilapia Fillets Brand: Harris Teeter Category: Frozen Fish & Seafood Serving: 170.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 33.0g
Save to Collection Amazon	Shell & Tail On Wild C... Safeway, Inc. Shell & Tail On Wild Caught... BSI: 1.9 - Low Impact Ingredients: 4 Frozen Fish & Seafood Branded Shell & Tail On Wild Caught Colossal ... Safeway, Inc. Shell & Tail On Wild Caught... BSI: 1.9 - Low Impact Ingredients: 4 Frozen Fish & Seafood Branded	113.0g	1.9	4	1.0g	0.0g	2.0g	23.0g	0.0g	120
Shell & Tail On Wild Caught Colossal Raw Gulf Shrimp Brand: Waterfront Bistro Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Flake Style Seafood, Crab Trident Seafoods Corp. Flake Style Seafood, Crab BSI: 29.58 - Moderate Impact Ingredients: 21 Frozen Fish & Seafood Branded Flake Style Seafood, Crab Trident Seafoods Corp. Flake Style Seafood, Crab BSI: 29.58 - Moderate Impact Ingredients: 21 Frozen Fish & Seafood Branded	85.0g	29.58	21	15.0g	0.0g	0.0g	6.0g	3.0g	90
Flake Style Seafood, Crab Brand: Captain Jac Category: Frozen Fish & Seafood Serving: 85.0g BSI 29.58 Carbs 15.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Giant Calamari Steaks Pacific Marketing Group Inc. Giant Calamari Steaks BSI: 5.79 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Giant Calamari Steaks Pacific Marketing Group Inc. Giant Calamari Steaks BSI: 5.79 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	113.0g	5.79	1	3.0g	0.0g	1.5g	18.0g	0.0g	99
Giant Calamari Steaks Brand: Newport Category: Frozen Fish & Seafood Serving: 113.0g BSI 5.79 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 18.0g
Save to Collection Amazon	American Wild Shrimp Kingston Marketing Co American Wild Shrimp BSI: 1.91 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded American Wild Shrimp Kingston Marketing Co American Wild Shrimp BSI: 1.91 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	112.0g	1.91	1	1.0g	0.0g	2.0g	23.0g	0.0g	120
American Wild Shrimp Brand: World Classics Trading Company Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Crispy Battered Wild C... Dulcich, Inc. Crispy Battered Wild Caught... BSI: 42.77 - High Impact Ingredients: 13 Frozen Fish & Seafood Branded Crispy Battered Wild Caught Cod Dulcich, Inc. Crispy Battered Wild Caught... BSI: 42.77 - High Impact Ingredients: 13 Frozen Fish & Seafood Branded	100.0g	42.77	13	22.0g	0.0g	8.0g	8.0g	0.0g	200
Crispy Battered Wild Caught Cod Brand: Starfish Category: Frozen Fish & Seafood Serving: 100.0g BSI 42.77 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Wild Caught Texas Gulf... Raley's Wild Caught Texas Gulf Medi... BSI: 1.91 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Wild Caught Texas Gulf Medium Shrimp Raley's Wild Caught Texas Gulf Medi... BSI: 1.91 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	85.0g	1.91	2	1.0g	0.0g	1.5g	19.0g	0.0g	100
Wild Caught Texas Gulf Medium Shrimp Brand: Raley's Category: Frozen Fish & Seafood Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	Grain Fed Catfish Fill... Freshwater Farms Products, Llc Grain Fed Catfish Fillet Split BSI: 1.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Grain Fed Catfish Fillet Split Freshwater Farms Products, Llc Grain Fed Catfish Fillet Split BSI: 1.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	113.0g	1.92	3	1.0g	0.0g	3.5g	17.0g	0.0g	99
Grain Fed Catfish Fillet Split Brand: Freshwater Farms Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 17.0g
Save to Collection Amazon	Mussels Next Wave Seafood, Inc. Mussels BSI: 11.68 - Moderate Impact Ingredients: 9 Frozen Fish & Seafood Branded Mussels Next Wave Seafood, Inc. Mussels BSI: 11.68 - Moderate Impact Ingredients: 9 Frozen Fish & Seafood Branded	140.0g	11.68	9	6.0g	0.0g	6.0g	15.0g	0.0g	130
Mussels Brand: Next Wave Of Bantry Category: Frozen Fish & Seafood Serving: 140.0g BSI 11.68 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Scallops Great American Seafood Imports Co. Scallops BSI: 5.79 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Scallops Great American Seafood Imports Co. Scallops BSI: 5.79 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	112.0g	5.79	3	3.0g	0.0g	1.0g	19.0g	0.0g	100
Scallops Brand: Great American Seafood Category: Frozen Fish & Seafood Serving: 112.0g BSI 5.79 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Frozen Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Raw Catfish Nuggets

Wild Caught Sole Crispy Breaded Fillets

Wild Caught Large Sardines

Petite Mussels

Lemon Herb Butter Wild Caught Alaska Cod

Wild Caught Sea Scallops

Mariscada Mussels Clams Squid Shrimp Seafood Medley

Sweet Chili Marinated Shrimp Grillers

Raw Peeled & Deveined Tail Off Shrimp

Scallop Medallions Bacon

Farm Raised, Skinless, Boneless Tilapia Fillets

Shell & Tail On Wild Caught Colossal Raw Gulf Shrimp

Flake Style Seafood, Crab

Giant Calamari Steaks

American Wild Shrimp

Crispy Battered Wild Caught Cod

Wild Caught Texas Gulf Medium Shrimp

Grain Fed Catfish Fillet Split

Mussels

Scallops