What are Frozen Fish & Seafood?

Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Fish & Seafood affect blood sugar levels?

Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Fish & Seafood for diabetes management?

Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Fish & Seafood into my diabetic meal plan?

Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Fish & Seafood on Badlow?

You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Frozen Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Alaska Pollock Nuggets Marine Harvest Usa, Llc Alaska Pollock Nuggets, Ala... BSI: 26.9 - Moderate Impact Ingredients: 25 Frozen Fish & Seafood Branded Alaska Pollock Nuggets Marine Harvest Usa, Llc Alaska Pollock Nuggets, Ala... BSI: 26.9 - Moderate Impact Ingredients: 25 Frozen Fish & Seafood Branded	82.0g	26.9	25	14.0g	0.0g	8.0g	10.0g	0.0g	170
Alaska Pollock Nuggets Brand: Marine Harvest Category: Frozen Fish & Seafood Serving: 82.0g BSI 26.9 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	Italian Pesto Cod High Liner Foods (Usa) Incorporated Italian Pesto Cod BSI: 3.86 - Low Impact Ingredients: 12 Frozen Fish & Seafood Branded Italian Pesto Cod High Liner Foods (Usa) Incorporated Italian Pesto Cod BSI: 3.86 - Low Impact Ingredients: 12 Frozen Fish & Seafood Branded	157.0g	3.86	12	2.0g	0.0g	10.0g	18.0g	0.0g	170
Italian Pesto Cod Brand: High Liner Category: Frozen Fish & Seafood Serving: 157.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 18.0g
Save to Collection Amazon	Orange Roughy Skinless... Mazzetta Co., Llc Orange Roughy Skinless & Bo... BSI: 5.77 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Orange Roughy Skinless & Boneless Raw... Mazzetta Co., Llc Orange Roughy Skinless & Bo... BSI: 5.77 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	112.0g	5.77	1	3.0g	0.0g	5.0g	18.0g	0.0g	120
Orange Roughy Skinless & Boneless Raw Frozen Fillets Brand: Seamazz Category: Frozen Fish & Seafood Serving: 112.0g BSI 5.77 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 18.0g
Save to Collection Amazon	Calamari Rings Panapesca Usa Corp. Calamari Rings BSI: 1.96 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Calamari Rings Panapesca Usa Corp. Calamari Rings BSI: 1.96 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	100.0g	1.96	1	1.0g	0.0g	0.7g	9.0g	0.0g	40
Calamari Rings Brand: Panapesca Category: Frozen Fish & Seafood Serving: 100.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.7g Protein 9.0g
Save to Collection Amazon	Ocean Classic, Easy To... Meridian Products, Inc. Ocean Classic, Easy To Peel... BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Ocean Classic, Easy To Peel Pink Shrimp Meridian Products, Inc. Ocean Classic, Easy To Peel... BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	112.0g	1.91	3	1.0g	0.0g	2.0g	23.0g	0.0g	120
Ocean Classic, Easy To Peel Pink Shrimp Brand: Ocean Classic Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	North Atlantic Sea Sca... Whole Foods Market, Inc. North Atlantic Sea Scallops BSI: 7.8 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded North Atlantic Sea Scallops Whole Foods Market, Inc. North Atlantic Sea Scallops BSI: 7.8 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	113.0g	7.8	1	4.0g	0.0g	0.5g	14.0g	0.0g	80
North Atlantic Sea Scallops Brand: Whole Catch Category: Frozen Fish & Seafood Serving: 113.0g BSI 7.8 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	Peeled & Deveined Shrimp Cap'n Gollott Seafood Co., Inc Peeled & Deveined Shrimp BSI: 1.91 - Low Impact Ingredients: 4 Frozen Fish & Seafood Branded Peeled & Deveined Shrimp Cap'n Gollott Seafood Co., Inc Peeled & Deveined Shrimp BSI: 1.91 - Low Impact Ingredients: 4 Frozen Fish & Seafood Branded	112.0g	1.91	4	1.0g	0.0g	2.0g	23.0g	0.0g	120
Peeled & Deveined Shrimp Brand: Golden Gulf Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Shell On Shrimp Penguin Frozen Foods, Inc. Shell On Shrimp BSI: 1.91 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Shell On Shrimp Penguin Frozen Foods, Inc. Shell On Shrimp BSI: 1.91 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	112.0g	1.91	2	1.0g	0.0g	2.0g	23.0g	0.0g	120
Shell On Shrimp Brand: Texas Bay Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Mussels In A Creamy St... Next Wave Seafood, Inc. Mussels In A Creamy Stout S... BSI: 9.76 - Low Impact Ingredients: 11 Frozen Fish & Seafood Branded Mussels In A Creamy Stout Sauce Next Wave Seafood, Inc. Mussels In A Creamy Stout S... BSI: 9.76 - Low Impact Ingredients: 11 Frozen Fish & Seafood Branded	140.0g	9.76	11	5.0g	0.0g	6.0g	12.0g	0.0g	120
Mussels In A Creamy Stout Sauce Brand: Next Wave Of Bantry Category: Frozen Fish & Seafood Serving: 140.0g BSI 9.76 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	Peeled & Deveined Raw ... Pacific American Fish Co.,Inc. Peeled & Deveined Raw Shrimp BSI: 1.9 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Peeled & Deveined Raw Shrimp Pacific American Fish Co.,Inc. Peeled & Deveined Raw Shrimp BSI: 1.9 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	113.0g	1.9	2	1.0g	0.0g	2.0g	23.0g	0.0g	120
Peeled & Deveined Raw Shrimp Brand: Pacific Surf Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Vannamei Raw Shrimp Pacific American Fish Co.,Inc. Vannamei Raw Shrimp BSI: 1.9 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Vannamei Raw Shrimp Pacific American Fish Co.,Inc. Vannamei Raw Shrimp BSI: 1.9 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	113.0g	1.9	2	1.0g	0.0g	2.0g	23.0g	0.0g	120
Vannamei Raw Shrimp Brand: Pacific Surf Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Peeled Bay Deveined & ... Smart & Final Iris Corporation Peeled Bay Deveined & Tail ... BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Peeled Bay Deveined & Tail Off Bay Co... Smart & Final Iris Corporation Peeled Bay Deveined & Tail ... BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	85.0g	1.91	3	1.0g	0.0g	1.5g	19.0g	0.0g	100
Peeled Bay Deveined & Tail Off Bay Cooked Shrimp Brand: First Street Category: Frozen Fish & Seafood Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	Chicken Of The Sea, Pr... Tri Union Frozen Products, Inc. Chicken Of The Sea, Premium... BSI: 1.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Chicken Of The Sea, Premium Uncooked ... Tri Union Frozen Products, Inc. Chicken Of The Sea, Premium... BSI: 1.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	113.0g	1.92	3	1.0g	0.0g	0.5g	20.0g	0.0g	99
Chicken Of The Sea, Premium Uncooked Shrimp Brand: Chicken Of The Sea Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 20.0g
Save to Collection Amazon	Seafood Medley Shrimp,... Wegmans Food Markets, Inc. Seafood Medley Shrimp, Sea ... BSI: 5.82 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Seafood Medley Shrimp, Sea Scallops &... Wegmans Food Markets, Inc. Seafood Medley Shrimp, Sea ... BSI: 5.82 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	140.0g	5.82	3	3.0g	0.0g	1.5g	19.0g	0.0g	111
Seafood Medley Shrimp, Sea Scallops & Calamari Brand: Wegmans Category: Frozen Fish & Seafood Serving: 140.0g BSI 5.82 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	Argentine Red Shrimp Maritime Trading Company Argentine Red Shrimp BSI: 1.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Argentine Red Shrimp Maritime Trading Company Argentine Red Shrimp BSI: 1.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	113.0g	1.92	3	1.0g	0.0g	1.0g	18.0g	0.0g	98
Argentine Red Shrimp Brand: Ocean Bonnie Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 18.0g
Save to Collection Amazon	Raw Colossal Wal Mart Stores, Inc. Raw Colossal BSI: 1.94 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded Raw Colossal Wal Mart Stores, Inc. Raw Colossal BSI: 1.94 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded	112.0g	1.94	5	1.0g	0.0g	1.0g	15.0g	0.0g	80
Raw Colossal Brand: Wild Gulf Shrimp Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Savory Garlic & Herb C... High Liner Foods (Usa) Incorporated Savory Garlic & Herb Crispy... BSI: 40.73 - High Impact Ingredients: 24 Frozen Fish & Seafood Branded Savory Garlic & Herb Crispy Coated Ta... High Liner Foods (Usa) Incorporated Savory Garlic & Herb Crispy... BSI: 40.73 - High Impact Ingredients: 24 Frozen Fish & Seafood Branded	112.0g	40.73	24	21.0g	0.0g	8.0g	11.0g	0.0g	200
Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp Brand: High Liner Category: Frozen Fish & Seafood Serving: 112.0g BSI 40.73 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	Mussels In A Tomato Ga... Harbor Seafood Inc Mussels In A Tomato Garlic ... BSI: 9.84 - Low Impact Ingredients: 12 Frozen Fish & Seafood Branded Mussels In A Tomato Garlic Sauce Harbor Seafood Inc Mussels In A Tomato Garlic ... BSI: 9.84 - Low Impact Ingredients: 12 Frozen Fish & Seafood Branded	85.0g	9.84	12	5.0g	0.0g	1.0g	6.0g	0.0g	60
Mussels In A Tomato Garlic Sauce Brand: Oyster Bay Category: Frozen Fish & Seafood Serving: 85.0g BSI 9.84 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Peel & Eat Shrimp With... Shaw's Southern Belle Frozen Foods Peel & Eat Shrimp With Lemo... BSI: 3.8 - Low Impact Ingredients: 15 Frozen Fish & Seafood Branded Peel & Eat Shrimp With Lemon Garlic B... Shaw's Southern Belle Frozen Foods Peel & Eat Shrimp With Lemo... BSI: 3.8 - Low Impact Ingredients: 15 Frozen Fish & Seafood Branded	120.0g	3.8	15	2.0g	0.0g	8.0g	25.0g	0.0g	190
Peel & Eat Shrimp With Lemon Garlic Butter, Lemon Garlic Butter Brand: Seasoned Catch Category: Frozen Fish & Seafood Serving: 120.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 25.0g
Save to Collection Amazon	Wild Salmon Fillets, G... Morey's Seafood International Wild Salmon Fillets, Garlic... BSI: 3.78 - Low Impact Ingredients: 11 Frozen Fish & Seafood Branded Wild Salmon Fillets, Garlic Cracked P... Morey's Seafood International Wild Salmon Fillets, Garlic... BSI: 3.78 - Low Impact Ingredients: 11 Frozen Fish & Seafood Branded	142.0g	3.78	11	2.0g	0.0g	20.0g	24.0g	0.0g	280
Wild Salmon Fillets, Garlic Cracked Pepper Brand: Morey's Category: Frozen Fish & Seafood Serving: 142.0g BSI 3.78 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 24.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Frozen Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Alaska Pollock Nuggets

Italian Pesto Cod

Orange Roughy Skinless & Boneless Raw Frozen Fillets

Calamari Rings

Ocean Classic, Easy To Peel Pink Shrimp

North Atlantic Sea Scallops

Peeled & Deveined Shrimp

Shell On Shrimp

Mussels In A Creamy Stout Sauce

Peeled & Deveined Raw Shrimp

Vannamei Raw Shrimp

Peeled Bay Deveined & Tail Off Bay Cooked Shrimp

Chicken Of The Sea, Premium Uncooked Shrimp

Seafood Medley Shrimp, Sea Scallops & Calamari

Argentine Red Shrimp

Raw Colossal

Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp

Mussels In A Tomato Garlic Sauce

Peel & Eat Shrimp With Lemon Garlic Butter, Lemon Garlic Butter

Wild Salmon Fillets, Garlic Cracked Pepper