Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Julian's Recipe, Llc.
Original Classic Recipe Cau...
BSI: 22.91 - Moderate Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Julian's Recipe, Llc.
Original Classic Recipe Cau...
BSI: 22.91 - Moderate Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
57.0g | 22.91 | 15.0g | 3.0g | 10.0g | 170 | ||
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Birch Benders, Inc.
Protein Toaster Waffles
BSI: 30.26 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Birch Benders, Inc.
Protein Toaster Waffles
BSI: 30.26 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
62.0g | 30.26 | 17.0g | 1.0g | 8.0g | 180 | ||
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Lopaus Point, Llc
Chocolate Chip Waffles, Cho...
BSI: 36.61 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Lopaus Point, Llc
Chocolate Chip Waffles, Cho...
BSI: 36.61 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
57.0g | 36.61 | 21.0g | 2.0g | 10.0g | 180 | ||
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The Kellogg Company
Blueberry Flavored Waffle, ...
BSI: 56.57 - High Impact
Ingredients: 32
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Blueberry Flavored Waffle, ...
BSI: 56.57 - High Impact
Ingredients: 32
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
62.0g | 56.57 | 30.0g | 1.0g | 5.0g | 180 | ||
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The Kellogg Company
Red Berries Flavored Waffle...
BSI: 53.08 - High Impact
Ingredients: 35
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Red Berries Flavored Waffle...
BSI: 53.08 - High Impact
Ingredients: 35
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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70.0g | 53.08 | 30.0g | 3.0g | 2.5g | 150 | ||
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The Kellogg Company
Cinnamon French Toast, Cinn...
BSI: 54.7 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Cinnamon French Toast, Cinn...
BSI: 54.7 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
66.0g | 54.7 | 29.0g | 1.0g | 5.0g | 180 | ||
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The Kellogg Company
Buttermilk Pancakes, Butter...
BSI: 85.97 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Buttermilk Pancakes, Butter...
BSI: 85.97 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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116.0g | 85.97 | 45.0g | 1.0g | 9.0g | 280 | ||
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The Kellogg Company
Maple Flavored Waffle, Maple
BSI: 56.57 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Maple Flavored Waffle, Maple
BSI: 56.57 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
62.0g | 56.57 | 30.0g | 1.0g | 5.0g | 180 | ||
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The Kellogg Company
Mixed Berry Granola Waffles...
BSI: 52.56 - High Impact
Ingredients: 47
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Mixed Berry Granola Waffles...
BSI: 52.56 - High Impact
Ingredients: 47
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 52.56 | 30.0g | 3.0g | 7.0g | 190 | ||
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Murry's, Inc.
Double Cinnamon French Toas...
BSI: 81.56 - High Impact
Ingredients: 37
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Murry's, Inc.
Double Cinnamon French Toas...
BSI: 81.56 - High Impact
Ingredients: 37
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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110.0g | 81.56 | 44.0g | 2.0g | 15.0g | 330 | ||
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The Hain Celestial Group, Inc.
French Toast Sticks, Cinnamon
BSI: 41.2 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Hain Celestial Group, Inc.
French Toast Sticks, Cinnamon
BSI: 41.2 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
45.0g | 41.2 | 22.0g | 1.0g | 4.5g | 130 | ||
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Giant Eagle, Inc.
Giant Eagle, Waffles, Pumpk...
BSI: 48.61 - High Impact
Ingredients: 29
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Giant Eagle, Inc.
Giant Eagle, Waffles, Pumpk...
BSI: 48.61 - High Impact
Ingredients: 29
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 48.61 | 26.0g | 1.0g | 8.0g | 190 | ||
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Food Town Stores Inc.
Food Lion, Waffles, Cinnamo...
BSI: 57.95 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Food Town Stores Inc.
Food Lion, Waffles, Cinnamo...
BSI: 57.95 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 57.95 | 31.0g | 1.0g | 11.0g | 240 | ||
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Hannaford Bros. Co.
Hannaford, Waffles, Butterm...
BSI: 54.28 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hannaford Bros. Co.
Hannaford, Waffles, Butterm...
BSI: 54.28 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 54.28 | 29.0g | 1.0g | 8.0g | 200 | ||
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Rich Products Corporation
French Toast Sticks, Cinnamon
BSI: 86.59 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Rich Products Corporation
French Toast Sticks, Cinnamon
BSI: 86.59 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
114.0g | 86.59 | 46.0g | 1.0g | 15.0g | 360 | ||
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Kslb Holdings, Llc
Waffles, Totally Original
BSI: 62.98 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Waffles, Totally Original
BSI: 62.98 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
85.0g | 62.98 | 33.0g | 1.0g | 6.0g | 200 | ||
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Classic Cooking Inc.
Homestyle Waffles
BSI: 60.86 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Classic Cooking Inc.
Homestyle Waffles
BSI: 60.86 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
85.0g | 60.86 | 33.0g | 2.0g | 7.0g | 200 | ||
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Whole Foods Market, Inc.
Blueberry Mini Waffles, Blu...
BSI: 69.92 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Whole Foods Market, Inc.
Blueberry Mini Waffles, Blu...
BSI: 69.92 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
96.0g | 69.92 | 40.0g | 4.0g | 10.0g | 270 | ||
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Nature's Path Foods Inc.
Nature's Path, Ancient Grai...
BSI: 48.85 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Nature's Path Foods Inc.
Nature's Path, Ancient Grai...
BSI: 48.85 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 48.85 | 30.0g | 5.0g | 6.0g | 180 | ||
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Kslb Holdings, Llc
Original Plant Based Protei...
BSI: 50.43 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Original Plant Based Protei...
BSI: 50.43 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
87.0g | 50.43 | 27.0g | 1.0g | 5.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.