Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Unified Grocers, Inc.
Special Value, Waffles, Cho...
BSI: 52.38 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Unified Grocers, Inc.
Special Value, Waffles, Cho...
BSI: 52.38 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 52.38 | 28.0g | 1.0g | 9.0g | 210 | ||
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Baker Mills
Blueberry Thick And Fluffy ...
BSI: 37.9 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Baker Mills
Blueberry Thick And Fluffy ...
BSI: 37.9 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 37.9 | 23.0g | 3.0g | 11.0g | 230 | ||
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Dewafelbakkers, Inc.
Whole Grain Mini Pancakes, ...
BSI: 64.77 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Dewafelbakkers, Inc.
Whole Grain Mini Pancakes, ...
BSI: 64.77 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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85.0g | 64.77 | 37.0g | 4.0g | 4.0g | 200 | ||
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Rich Products Corporation
French Toast Bites, Double ...
BSI: 85.18 - High Impact
Ingredients: 55
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Rich Products Corporation
French Toast Bites, Double ...
BSI: 85.18 - High Impact
Ingredients: 55
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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116.0g | 85.18 | 46.0g | 2.0g | 16.0g | 350 | ||
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Kslb Holdings, Llc
Original Baked With Whole W...
BSI: 48.17 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Original Baked With Whole W...
BSI: 48.17 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
84.0g | 48.17 | 26.0g | 1.0g | 7.0g | 200 | ||
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Glencourt Inc.
Organic Waffles, Homestyle
BSI: 50.57 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Glencourt Inc.
Organic Waffles, Homestyle
BSI: 50.57 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 50.57 | 28.0g | 2.0g | 7.0g | 190 | ||
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Hudson Munoz, Llc
Waffles, Original
BSI: 79.52 - High Impact
Ingredients: 29
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hudson Munoz, Llc
Waffles, Original
BSI: 79.52 - High Impact
Ingredients: 29
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 79.52 | 42.0g | 1.0g | 9.0g | 270 | ||
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Kslb Holdings, Llc
Van's, Homestyle Pancakes
BSI: 67.0 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Van's, Homestyle Pancakes
BSI: 67.0 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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88.0g | 67.0 | 35.0g | 1.0g | 2.5g | 180 | ||
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The Kroger Co.
Kroger, Waffles, Cinnamon, ...
BSI: 56.43 - High Impact
Ingredients: 34
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kroger Co.
Kroger, Waffles, Cinnamon, ...
BSI: 56.43 - High Impact
Ingredients: 34
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 56.43 | 30.0g | 1.0g | 9.0g | 210 | ||
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The Kroger Co.
Kroger, Pancakes, Buttermil...
BSI: 100.0 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kroger Co.
Kroger, Pancakes, Buttermil...
BSI: 100.0 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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117.0g | 100.0 | 56.0g | 2.0g | 5.0g | 300 | ||
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Topco Associates, Inc.
Buttermilk Mini Pancakes, B...
BSI: 84.88 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Topco Associates, Inc.
Buttermilk Mini Pancakes, B...
BSI: 84.88 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
110.0g | 84.88 | 44.0g | 1.0g | 3.0g | 230 | ||
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Birch Benders, Inc.
Homestyle Toaster Waffles, ...
BSI: 42.6 - High Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Birch Benders, Inc.
Homestyle Toaster Waffles, ...
BSI: 42.6 - High Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
62.0g | 42.6 | 23.0g | 1.0g | 8.0g | 190 | ||
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Hy Vee, Inc.
Cinnamon French Toast Stick...
BSI: 81.56 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hy Vee, Inc.
Cinnamon French Toast Stick...
BSI: 81.56 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
110.0g | 81.56 | 44.0g | 2.0g | 15.0g | 330 | ||
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Nature's Path
Waffles, Quinoa & Amaranth
BSI: 62.61 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Nature's Path
Waffles, Quinoa & Amaranth
BSI: 62.61 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 62.61 | 34.0g | 2.0g | 7.0g | 210 | ||
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Cjk Foods
Banana Cinnamon Waffles, Ba...
BSI: 47.11 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Cjk Foods
Banana Cinnamon Waffles, Ba...
BSI: 47.11 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
85.0g | 47.11 | 26.0g | 2.0g | 7.0g | 170 | ||
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Julian's Recipe, Llc.
Julian's Recipe, Brussels S...
BSI: 26.95 - Moderate Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Julian's Recipe, Llc.
Julian's Recipe, Brussels S...
BSI: 26.95 - Moderate Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
40.0g | 26.95 | 15.0g | 1.0g | 6.0g | 125 | ||
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Weis Markets, Inc.
Waffles Chocolate Chip
BSI: 56.55 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Weis Markets, Inc.
Waffles Chocolate Chip
BSI: 56.55 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 56.55 | 30.0g | 1.0g | 8.0g | 210 | ||
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Kslb Holdings, Llc
Gluten Free Waffles, Ancien...
BSI: 55.14 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Gluten Free Waffles, Ancien...
BSI: 55.14 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 55.14 | 31.0g | 3.0g | 5.0g | 180 | ||
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The Kroger Co.
Cinnamon French Toast Sticks
BSI: 85.41 - High Impact
Ingredients: 54
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kroger Co.
Cinnamon French Toast Sticks
BSI: 85.41 - High Impact
Ingredients: 54
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
106.0g | 85.41 | 46.0g | 2.0g | 14.0g | 330 | ||
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Hannaford Bros. Co.
Hannaford, Waffles, Butterm...
BSI: 54.28 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hannaford Bros. Co.
Hannaford, Waffles, Butterm...
BSI: 54.28 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 54.28 | 29.0g | 1.0g | 8.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.