Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Nature's Path Foods Inc.
Fig & Flax
BSI: 42.7 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Nature's Path Foods Inc.
Fig & Flax
BSI: 42.7 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 42.7 | 27.0g | 5.0g | 9.0g | 200 | ||
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Bimbo Bakeries Usa, Inc.
Chocolate Chip Muffin, Choc...
BSI: 100.0 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Bimbo Bakeries Usa, Inc.
Chocolate Chip Muffin, Choc...
BSI: 100.0 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
156.0g | 100.0 | 87.0g | 2.0g | 29.0g | 630 | ||
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Dagim Tahorim Co Inc
Original Thick & Fluffy Pan...
BSI: 58.31 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Dagim Tahorim Co Inc
Original Thick & Fluffy Pan...
BSI: 58.31 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
74.0g | 58.31 | 31.0g | 1.0g | 8.0g | 210 | ||
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The Real Good Food Company Llc
Buttermilk Grain Free Prote...
BSI: 11.44 - Moderate Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Real Good Food Company Llc
Buttermilk Grain Free Prote...
BSI: 11.44 - Moderate Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 11.44 | 9.0g | 3.0g | 8.0g | 190 | ||
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Kslb Holdings, Llc
Waffles, Multigrain
BSI: 48.89 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Waffles, Multigrain
BSI: 48.89 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 48.89 | 29.0g | 4.0g | 5.0g | 160 | ||
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Feel Good Foods I Llc
Danish Style Buttermilk Pan...
BSI: 32.89 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Feel Good Foods I Llc
Danish Style Buttermilk Pan...
BSI: 32.89 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
56.0g | 32.89 | 18.0g | 1.0g | 8.0g | 150 | ||
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Kslb Holdings, Llc
Waffles, Original
BSI: 53.11 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Waffles, Original
BSI: 53.11 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 53.11 | 31.0g | 4.0g | 2.0g | 140 | ||
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Key Food Stores Co Operative, Inc.
Key Food, Buttermilk Waffles
BSI: 52.46 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Key Food Stores Co Operative, Inc.
Key Food, Buttermilk Waffles
BSI: 52.46 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 52.46 | 28.0g | 1.0g | 7.0g | 200 | ||
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Key Food Stores Co Operative, Inc.
Key Food, Pancakes, Buttermilk
BSI: 98.1 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Key Food Stores Co Operative, Inc.
Key Food, Pancakes, Buttermilk
BSI: 98.1 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
117.0g | 98.1 | 51.0g | 1.1g | 6.0g | 280 | ||
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Make Each Day Delicious Llc
Chocolate & Zucchini Mini W...
BSI: 46.82 - High Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Make Each Day Delicious Llc
Chocolate & Zucchini Mini W...
BSI: 46.82 - High Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
85.0g | 46.82 | 28.0g | 4.0g | 6.0g | 170 | ||
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Funkwerks
Plain Crepes
BSI: 55.42 - High Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Funkwerks
Plain Crepes
BSI: 55.42 - High Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
63.0g | 55.42 | 32.0g | 3.0g | 9.0g | 240 | ||
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Delhaize America, Inc.
My Essentials, Homestyle Wa...
BSI: 52.61 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Delhaize America, Inc.
My Essentials, Homestyle Wa...
BSI: 52.61 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 52.61 | 28.0g | 1.0g | 7.0g | 190 | ||
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Swap Foods Llc
Cinnamon Naturally Sweetene...
BSI: 85.15 - High Impact
Ingredients: 5
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Swap Foods Llc
Cinnamon Naturally Sweetene...
BSI: 85.15 - High Impact
Ingredients: 5
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
95.0g | 85.15 | 45.0g | 2.0g | 5.0g | 230 | ||
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Feel Good Foods I Llc
Danish Style Wildberry Panc...
BSI: 36.76 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Feel Good Foods I Llc
Danish Style Wildberry Panc...
BSI: 36.76 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
56.0g | 36.76 | 20.0g | 1.0g | 8.0g | 160 | ||
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Whole Foods Market, Inc.
Whole Wheat Pancakes, Whole...
BSI: 70.84 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Whole Foods Market, Inc.
Whole Wheat Pancakes, Whole...
BSI: 70.84 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
117.0g | 70.84 | 41.0g | 5.0g | 2.5g | 209 | ||
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Hy Vee, Inc.
Mixed Berry Belgian Waffles
BSI: 61.93 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hy Vee, Inc.
Mixed Berry Belgian Waffles
BSI: 61.93 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 61.93 | 33.0g | 1.0g | 9.0g | 230 | ||
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Hy Vee, Inc.
Original Belgian Waffles.
BSI: 56.13 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hy Vee, Inc.
Original Belgian Waffles.
BSI: 56.13 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 56.13 | 30.0g | 1.0g | 9.0g | 220 | ||
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Lofthouse Foods
Apple Pie Belgian Waffles
BSI: 62.08 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Lofthouse Foods
Apple Pie Belgian Waffles
BSI: 62.08 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 62.08 | 33.0g | 1.0g | 8.0g | 220 | ||
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Breakfast Best
Buttermilk Pancakes, Butter...
BSI: 91.77 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Breakfast Best
Buttermilk Pancakes, Butter...
BSI: 91.77 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
113.0g | 91.77 | 49.0g | 2.0g | 8.0g | 299 | ||
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Swapples
Cinnamon Waffles, Cinnamon
BSI: 85.15 - High Impact
Ingredients: 5
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Swapples
Cinnamon Waffles, Cinnamon
BSI: 85.15 - High Impact
Ingredients: 5
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
95.0g | 85.15 | 45.0g | 2.0g | 5.0g | 230 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.