Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
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Food For Life
Sprouted Apple Nut Waffles,...
BSI: 52.47 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Food For Life
Sprouted Apple Nut Waffles,...
BSI: 52.47 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
85.0g | 52.47 | 34.0g | 7.0g | 6.0g | 220 | ||
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Swapples
Everything Waffles, Everything
BSI: 80.75 - High Impact
Ingredients: 7
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Swapples
Everything Waffles, Everything
BSI: 80.75 - High Impact
Ingredients: 7
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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95.0g | 80.75 | 43.0g | 2.0g | 7.0g | 240 | ||
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Timeless Media Llc
Homestyle Wafeles, Homestyle
BSI: 52.3 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Timeless Media Llc
Homestyle Wafeles, Homestyle
BSI: 52.3 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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70.0g | 52.3 | 28.0g | 1.0g | 7.0g | 210 | ||
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Lucky Foods, Llc
Veggie Korean Style Pancake...
BSI: 45.13 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Lucky Foods, Llc
Veggie Korean Style Pancake...
BSI: 45.13 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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100.0g | 45.13 | 26.0g | 3.0g | 6.0g | 180 | ||
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Kslb Holdings, Llc
Organic Waffles, Original
BSI: 46.87 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Organic Waffles, Original
BSI: 46.87 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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75.0g | 46.87 | 26.0g | 2.0g | 6.0g | 160 | ||
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Kslb Holdings, Llc
Blueberry Waffles Baked Wit...
BSI: 64.85 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Blueberry Waffles Baked Wit...
BSI: 64.85 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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84.0g | 64.85 | 34.0g | 1.0g | 7.0g | 210 | ||
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Kslb Holdings, Llc
French Toast Sticks, Cinnamon
BSI: 100.0 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
French Toast Sticks, Cinnamon
BSI: 100.0 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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119.0g | 100.0 | 55.0g | 2.0g | 5.0g | 270 | ||
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Kslb Holdings, Llc
Whole Grain Waffles
BSI: 52.83 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Whole Grain Waffles
BSI: 52.83 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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80.0g | 52.83 | 32.0g | 5.0g | 7.0g | 190 | ||
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The Kroger Co.
Kroger, Mini Pancakes
BSI: 78.73 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kroger Co.
Kroger, Mini Pancakes
BSI: 78.73 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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108.0g | 78.73 | 42.0g | 2.1g | 2.5g | 210 | ||
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Green Chemical Products Inc.
Wild Harvest, Organic Blueb...
BSI: 52.56 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Green Chemical Products Inc.
Wild Harvest, Organic Blueb...
BSI: 52.56 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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70.0g | 52.56 | 30.0g | 3.0g | 7.0g | 200 | ||
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Swapples
Tomato Basil Waffles, Tomat...
BSI: 79.04 - High Impact
Ingredients: 6
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Swapples
Tomato Basil Waffles, Tomat...
BSI: 79.04 - High Impact
Ingredients: 6
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
95.0g | 79.04 | 42.0g | 2.0g | 5.0g | 220 | ||
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Make Each Day Delicious Llc
Pumpkin & Pecan Mini Waffle...
BSI: 44.68 - High Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Make Each Day Delicious Llc
Pumpkin & Pecan Mini Waffle...
BSI: 44.68 - High Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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85.0g | 44.68 | 27.0g | 4.0g | 7.0g | 190 | ||
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General Mills, Inc.
Mini Pancakes, Blueberry
BSI: 57.02 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
General Mills, Inc.
Mini Pancakes, Blueberry
BSI: 57.02 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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80.0g | 57.02 | 31.0g | 2.0g | 5.0g | 180 | ||
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Wegmans Food Markets, Inc.
Homestyle Mini Waffles, Hom...
BSI: 52.59 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Wegmans Food Markets, Inc.
Homestyle Mini Waffles, Hom...
BSI: 52.59 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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68.0g | 52.59 | 29.0g | 2.0g | 7.0g | 190 | ||
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Weis Markets, Inc.
Multigrain Waffles
BSI: 54.43 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Weis Markets, Inc.
Multigrain Waffles
BSI: 54.43 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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70.0g | 54.43 | 30.0g | 2.0g | 6.0g | 190 | ||
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Weis Markets, Inc.
Cinnamon French Toast Bites...
BSI: 81.56 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Weis Markets, Inc.
Cinnamon French Toast Bites...
BSI: 81.56 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
110.0g | 81.56 | 44.0g | 2.0g | 15.0g | 330 | ||
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Whole Foods Market, Inc.
Flax Waffles, Flax
BSI: 42.81 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Whole Foods Market, Inc.
Flax Waffles, Flax
BSI: 42.81 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 42.81 | 25.0g | 3.0g | 7.0g | 180 | ||
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Target Stores
Berry Bite Sized Pancakes, ...
BSI: 70.99 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Target Stores
Berry Bite Sized Pancakes, ...
BSI: 70.99 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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88.0g | 70.99 | 37.0g | 1.0g | 3.5g | 200 | ||
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Target Stores
Chocolate Chocolate Chip Wa...
BSI: 58.61 - High Impact
Ingredients: 35
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Target Stores
Chocolate Chocolate Chip Wa...
BSI: 58.61 - High Impact
Ingredients: 35
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 58.61 | 32.0g | 2.0g | 5.0g | 180 | ||
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Waffle Cakes Llc
Waffle Cakes, Gluten Free W...
BSI: 100.0 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Waffle Cakes Llc
Waffle Cakes, Gluten Free W...
BSI: 100.0 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
94.0g | 100.0 | 60.0g | 2.0g | 18.0g | 410 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.