Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Target Stores
Target Stores
|
116.0g | 48.0g | 1.0g | 4.5g | 5.0g | 14.0g | 251 | |
|
Wafflewaffle, Llc.
Wafflewaffle, Llc.
|
64.0g | 33.0g | 1.0g | 11.0g | 3.0g | 14.0g | 240 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
117.0g | 47.0g | 1.1g | 6.0g | 7.0g | 14.0g | 280 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
90.0g | 48.0g | 1.0g | 5.0g | 5.0g | 13.0g | 270 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
118.0g | 39.0g | 0.9g | 4.5g | 7.0g | 12.0g | 219 | |
|
Swap Foods Llc
|
95.0g | 42.0g | 2.0g | 5.0g | 2.0g | 2.0g | 220 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
70.0g | 34.0g | 1.0g | 7.0g | 1.0g | 4.0g | 200 | |
|
Julian's Recipe, Llc.
Julian's Recipe, Llc.
|
55.0g | 31.0g | 1.0g | 12.0g | 2.0g | 18.0g | 250 | |
|
Birch Benders, Inc.
Birch Benders, Inc.
|
62.0g | 22.0g | 1.0g | 8.0g | 5.0g | 4.0g | 180 | |
|
Julian's Recipe, Llc.
Julian's Recipe, Llc.
|
57.0g | 16.0g | 3.0g | 10.0g | 5.0g | 6.0g | 170 | |
|
The Kellogg Company
The Kellogg Company
|
55.0g | 23.0g | 1.0g | 6.0g | 3.0g | 7.0g | 160 | |
|
Swapples
Swapples
|
95.0g | 44.0g | 1.0g | 5.0g | 1.0g | 4.0g | 230 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
70.0g | 26.0g | 3.0g | 8.0g | 4.0g | 4.0g | 170 | |
|
The Kellogg Company
The Kellogg Company
|
46.0g | 23.0g | 1.0g | 4.5g | 2.0g | 9.0g | 140 | |
|
Mainspring Holdings, Inc.
Mainspring Holdings, Inc.
|
21.0g | 8.0g | 1.0g | 1.0g | 1.0g | 2.0g | 45 | |
|
Make Each Day Delicious Llc
Make Each Day Delicious Llc
|
85.0g | 30.0g | 4.0g | 5.0g | 7.0g | 10.0g | 180 | |
|
The Kellogg Company
The Kellogg Company
|
55.0g | 25.0g | 1.0g | 6.0g | 3.0g | 10.0g | 160 | |
|
Make Each Day Delicious Llc
Make Each Day Delicious Llc
|
85.0g | 27.0g | 5.0g | 5.0g | 7.0g | 8.0g | 170 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
65.0g | 29.0g | 1.0g | 9.0g | 5.0g | 7.0g | 220 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
70.0g | 28.0g | 1.0g | 7.0g | 4.0g | 2.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.