Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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AMBROSETTI'S SISTER
Frozen Prepared Sides
Dragon Fruit Smoothie Bowl
Dragon Fruit Smoothie Bowl
AMBROSETTI'S SISTER
Frozen Prepared Sides
Dragon Fruit Smoothie Bowl
Dragon Fruit Smoothie Bowl |
177.0g | 29.93 | 80 | 18.0g | 12.0g | 3.0g | 1.0g | 1.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Du Jour, Country Style Egg Noodles
Du Jour, Country Style Egg Noodles
HY-VEE, INC.
Frozen Prepared Sides
Du Jour, Country Style Egg Noodles
Du Jour, Country Style Egg Noodles |
60.0g | 60.41 | 170 | 32.0g | 1.0g | 1.0g | 2.0g | 6.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Du Jour, Country Style Yolk Free Noodles
Du Jour, Country Style Yolk Free Noodles
HY-VEE, INC.
Frozen Prepared Sides
Du Jour, Country Style Yolk Free Noodles
Du Jour, Country Style Yolk Free Noodles |
60.0g | 60.85 | 150 | 32.0g | 1.0g | 1.0g | 0.5g | 5.0g |
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RON'S HOME STYLE FOODS, INC.
Frozen Prepared Sides
Dutch Crust Sweet Potato Casserole, Dutch Crust
Dutch Crust Sweet Potato Casserole, Dutch Crust
RON'S HOME STYLE FOODS, INC.
Frozen Prepared Sides
Dutch Crust Sweet Potato Casserole, Dutch Crust
Dutch Crust Sweet Potato Casserole, Dutch Crust |
140.0g | 89.85 | 370 | 48.0g | 32.0g | 2.0g | 20.0g | 2.0g |
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GLOBAL JUICES AND FRUITS, LLC
Frozen Prepared Sides
Easy Quinoa Mediterranean
Easy Quinoa Mediterranean
GLOBAL JUICES AND FRUITS, LLC
Frozen Prepared Sides
Easy Quinoa Mediterranean
Easy Quinoa Mediterranean |
140.0g | 45.73 | 140 | 26.0g | 3.0g | 2.9g | 2.5g | 4.0g |
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SEAPOINT FARMS, LLC
Frozen Prepared Sides
Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato
Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato
SEAPOINT FARMS, LLC
Frozen Prepared Sides
Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato
Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato |
85.0g | 7.93 | 60 | 7.0g | 2.0g | 3.0g | 2.0g | 5.0g |
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140.0g | 71.17 | 190 | 37.0g | 1.0g | 1.0g | 2.0g | 7.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Eggplant Grilled Veggies, Eggplant
Eggplant Grilled Veggies, Eggplant
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Eggplant Grilled Veggies, Eggplant
Eggplant Grilled Veggies, Eggplant |
99.0g | 11.85 | 50 | 11.0g | 6.0g | 5.0g | 0.0g | 2.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini
Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini
Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini |
123.0g | 11.95 | 70 | 7.0g | 6.0g | 1.0g | 3.0g | 2.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble
Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble
Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble |
184.0g | 29.16 | 230 | 17.0g | 1.0g | 2.0g | 10.0g | 17.0g |
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THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Frozen Prepared Sides
Ez Steam Brown Rice
Ez Steam Brown Rice
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Frozen Prepared Sides
Ez Steam Brown Rice
Ez Steam Brown Rice |
140.0g | 87.39 | 200 | 45.0g | 0.0g | 1.0g | 1.5g | 4.0g |
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SEABROOK FOODS, INC.
Frozen Prepared Sides
Farm Fresh Creamed Spinach
Farm Fresh Creamed Spinach
SEABROOK FOODS, INC.
Frozen Prepared Sides
Farm Fresh Creamed Spinach
Farm Fresh Creamed Spinach |
110.0g | 11.88 | 80 | 8.0g | 2.0g | 2.0g | 4.0g | 4.0g |
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RICH PRODUCTS CORPORATION
Frozen Prepared Sides
Farm Rich Jalapeo Peppers, 18 Oz
Farm Rich Jalapeo Peppers, 18 Oz
RICH PRODUCTS CORPORATION
Frozen Prepared Sides
Farm Rich Jalapeo Peppers, 18 Oz
Farm Rich Jalapeo Peppers, 18 Oz |
80.0g | 40.55 | 220 | 22.0g | 1.0g | 1.0g | 14.0g | 4.0g |
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SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas
SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas |
106.0g | 23.77 | 100 | 19.0g | 2.0g | 7.0g | 0.0g | 5.0g |
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SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas
Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas
SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas
Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas |
159.0g | 39.56 | 149 | 29.0g | 3.0g | 9.1g | 0.5g | 6.0g |
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RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa
Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa
RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa
Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa |
255.0g | 58.9 | 339 | 33.0g | 1.0g | 3.1g | 9.0g | 14.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo
Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo
Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo |
397.0g | 67.31 | 290 | 36.0g | 2.0g | 2.0g | 10.0g | 14.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Fettuccine With Garlic & Herb Sauce Veggie Pasta, Fettuccine With Garlic & Herb Sauce
Fettuccine With Garlic & Herb Sauce Veggie Pasta, Fettuccine With Garlic & Herb Sauce
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Fettuccine With Garlic & Herb Sauce Veggie Pasta, Fettuccine With Garlic & Herb Sauce
Fettuccine With Garlic & Herb Sauce Veggie Pasta, Fettuccine With Garlic & Herb Sauce |
111.0g | 37.33 | 140 | 21.0g | 2.0g | 2.0g | 2.5g | 8.0g |
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OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Filled Crepes Potato Blintzes
Filled Crepes Potato Blintzes
OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Filled Crepes Potato Blintzes
Filled Crepes Potato Blintzes |
122.0g | 49.29 | 181 | 26.0g | 1.0g | 1.0g | 7.0g | 4.0g |
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OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli
OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli |
122.0g | 53.19 | 200 | 29.0g | 4.0g | 2.0g | 7.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.