What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Cabbage & Carrot... White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Cabbage & Carrots With Scallion... White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots	94.0g	10.01	45	7.0g	5.0g	2.0g	1.5g	1.0g
White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 94.0g BSI 10.01 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Frozen Prepared Sides White Cheddar Riced Ca... White Cheddar Riced Cauliflower With Black Pepper White Cheddar Riced Cauliflower With Black Pepper CONAGRA BRANDS, INC. Frozen Prepared Sides White Cheddar Riced Cauliflower With ... White Cheddar Riced Cauliflower With Black Pepper White Cheddar Riced Cauliflower With Black Pepper	131.0g	9.91	100	7.0g	2.0g	2.0g	6.0g	5.0g
White Cheddar Riced Cauliflower With Black Pepper Brand: ALEXIA Category: FROZEN PREPARED SIDES Serving: 131.0g BSI 9.91 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	145.0g	91.48	210	46.0g	0.0g	0.0g	0.0g	4.0g
White Long Grain Rice, White Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 145.0g BSI 91.48 Carbs 46.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Frozen Prepared Sides White & Red Quinoa Wit... White & Red Quinoa With Vegetables In A Seasoned Sauce White & Red Quinoa With Vegetables In A Seasoned Sauce GREEN CHEMICAL PRODUCTS INC. Frozen Prepared Sides White & Red Quinoa With Vegetables In... White & Red Quinoa With Vegetables In A Seasoned Sauce White & Red Quinoa With Vegetables In A Seasoned Sauce	140.0g	51.0	220	32.0g	5.0g	6.0g	8.0g	7.0g
White & Red Quinoa With Vegetables In A Seasoned Sauce Brand: WILD HARVEST Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 51.0 Carbs 32.0g Sugar 5.0g Fiber 6.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Prepared Sides White Rice Mixed With ... White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables TOPCO ASSOCIATES, INC. Frozen Prepared Sides White Rice Mixed With Carrots, Corn A... White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables	100.0g	43.82	110	23.0g	2.0g	1.0g	0.0g	2.0g
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables Brand: @EASE Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 43.82 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Frozen Prepared Sides White Rice With Vegeta... White Rice With Vegetable Blend White Rice With Vegetable Blend THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Frozen Prepared Sides White Rice With Vegetable Blend White Rice With Vegetable Blend White Rice With Vegetable Blend	140.0g	57.79	150	31.0g	2.0g	2.0g	0.5g	3.0g
White Rice With Vegetable Blend Brand: AMERICA'S CHOICE Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 57.79 Carbs 31.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Ar... Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Whole Foods Market, Artichoke, Kale & Swiss Chard Bites WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Artichoke, Kale &... Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Whole Foods Market, Artichoke, Kale & Swiss Chard Bites	51.0g	7.82	70	6.0g	1.0g	2.0g	4.5g	3.0g
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Brand: WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 51.0g BSI 7.82 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Ve... Whole Foods Market, Vegetable Fried Rice Whole Foods Market, Vegetable Fried Rice WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Vegetable Fried Rice Whole Foods Market, Vegetable Fried Rice Whole Foods Market, Vegetable Fried Rice	129.0g	55.47	150	30.0g	2.0g	2.1g	1.0g	4.0g
Whole Foods Market, Vegetable Fried Rice Brand: WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 129.0g BSI 55.47 Carbs 30.0g Sugar 2.0g Fiber 2.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Whole Grain A Seasoned... Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain WAKEFERN FOOD CORPORATION Frozen Prepared Sides Whole Grain A Seasoned Blend Of Brown... Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain	142.0g	83.3	220	45.0g	1.0g	3.0g	3.0g	4.0g
Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 83.3 Carbs 45.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Prepared Sides Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice AHOLD USA, INC. Frozen Prepared Sides Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	142.0g	79.34	200	43.0g	0.0g	3.0g	1.5g	5.0g
Whole Grain Brown Rice Brand: NATURE'S PROMISE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 79.34 Carbs 43.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	283.5g	100.0	241	53.0g	0.0g	2.0g	1.5g	5.0g
Whole Grain Brown Rice, Whole Grain Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 283.5g BSI 100.0 Carbs 53.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Frozen Prepared Sides Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain THE KROGER CO. Frozen Prepared Sides Whole Grain Brown Rice, Whole Grain R... Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain	142.0g	83.3	220	45.0g	1.0g	3.0g	3.0g	4.0g
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain Brand: SIMPLE TRUTH Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 83.3 Carbs 45.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Rice With ... Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Rice With Broccoli & Carr... Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots	284.0g	97.26	250	52.0g	2.0g	3.1g	1.5g	6.0g
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 284.0g BSI 97.26 Carbs 52.0g Sugar 2.0g Fiber 3.1g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Wild Rice Blend Organi... Wild Rice Blend Organic Grain Medley, Wild Rice Blend Wild Rice Blend Organic Grain Medley, Wild Rice Blend WHOLE FOODS MARKET, INC. Frozen Prepared Sides Wild Rice Blend Organic Grain Medley,... Wild Rice Blend Organic Grain Medley, Wild Rice Blend Wild Rice Blend Organic Grain Medley, Wild Rice Blend	105.0g	37.79	100	21.0g	1.0g	2.0g	0.0g	3.0g
Wild Rice Blend Organic Grain Medley, Wild Rice Blend Brand: ENGINE 2 Category: FROZEN PREPARED SIDES Serving: 105.0g BSI 37.79 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUGAR MOUNTAIN CAPITAL, LLC Frozen Prepared Sides ""World's Best"" Mac &... ""World's Best"" Mac & Cheese ""World's Best"" Mac & Cheese SUGAR MOUNTAIN CAPITAL, LLC Frozen Prepared Sides ""World's Best"" Mac & Cheese ""World's Best"" Mac & Cheese ""World's Best"" Mac & Cheese	225.0g	86.74	500	47.0g	5.0g	2.0g	23.0g	23.0g
""World's Best"" Mac & Cheese Brand: BEECHER'S Category: FROZEN PREPARED SIDES Serving: 225.0g BSI 86.74 Carbs 47.0g Sugar 5.0g Fiber 2.0g Fat 23.0g Protein 23.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Yams & Apples Yams & Apples Yams & Apples NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Yams & Apples Yams & Apples Yams & Apples	130.0g	53.59	150	28.0g	23.0g	1.0g	4.0g	1.0g
Yams & Apples Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 130.0g BSI 53.59 Carbs 28.0g Sugar 23.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Frozen Prepared Sides Yellow Potatoes Yellow Potatoes Yellow Potatoes PERUVIAN IMPORT COMPANY Frozen Prepared Sides Yellow Potatoes Yellow Potatoes Yellow Potatoes	71.0g	31.65	73	17.0g	0.0g	1.0g	0.0g	4.0g
Yellow Potatoes Brand: INCA'S FOOD Category: FROZEN PREPARED SIDES Serving: 71.0g BSI 31.65 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ZATARAIN'S INC. Frozen Prepared Sides Yellow Rice Long Grain... Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice ZATARAIN'S INC. Frozen Prepared Sides Yellow Rice Long Grain Rice With Vege... Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice	56.0g	82.38	200	43.0g	1.0g	1.0g	0.5g	5.0g
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Brand: ZATARAIN'S Category: FROZEN PREPARED SIDES Serving: 56.0g BSI 82.38 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Prepared Sides Yellow Rice With Pink ... Yellow Rice With Pink Beans Yellow Rice With Pink Beans GOYA FOODS, INC. Frozen Prepared Sides Yellow Rice With Pink Beans Yellow Rice With Pink Beans Yellow Rice With Pink Beans	142.0g	63.39	180	35.0g	2.0g	3.0g	3.0g	5.0g
Yellow Rice With Pink Beans Brand: GOYA Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 63.39 Carbs 35.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	HERDEZ S.A. Frozen Prepared Sides Yucatan Blend Yucatan Blend Yucatan Blend HERDEZ S.A. Frozen Prepared Sides Yucatan Blend Yucatan Blend Yucatan Blend	88.0g	29.77	100	18.0g	3.0g	3.0g	0.7g	3.0g
Yucatan Blend Brand: HERDEZ Category: FROZEN PREPARED SIDES Serving: 88.0g BSI 29.77 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 0.7g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots

White Cheddar Riced Cauliflower With Black Pepper

White Long Grain Rice, White

White & Red Quinoa With Vegetables In A Seasoned Sauce

White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables

White Rice With Vegetable Blend

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites

Whole Foods Market, Vegetable Fried Rice

Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain

Whole Grain Brown Rice

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain

Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots

Wild Rice Blend Organic Grain Medley, Wild Rice Blend

""World's Best"" Mac & Cheese

Yams & Apples

Yellow Potatoes

Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice

Yellow Rice With Pink Beans

Yucatan Blend