Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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BEKTROM FOODS, INC
Frozen Prepared Sides
Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides, Creamy Garlic
Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides, Creamy Garlic
BEKTROM FOODS, INC
Frozen Prepared Sides
Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides, Creamy Garlic
Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides, Creamy Garlic |
71.0g | 97.45 | 260 | 52.0g | 2.0g | 2.0g | 1.5g | 8.0g |
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WAL-MART STORES, INC.
Frozen Prepared Sides
Creamy Jalapeno Ranch Dip, Creamy Jalapeno Ranch
Creamy Jalapeno Ranch Dip, Creamy Jalapeno Ranch
WAL-MART STORES, INC.
Frozen Prepared Sides
Creamy Jalapeno Ranch Dip, Creamy Jalapeno Ranch
Creamy Jalapeno Ranch Dip, Creamy Jalapeno Ranch |
32.0g | 3.85 | 70 | 3.0g | 1.0g | 1.0g | 5.0g | 3.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes |
70.0g | 30.99 | 170 | 17.0g | 1.0g | 1.0g | 10.0g | 4.0g |
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PASTA DREAMS LLC
Frozen Prepared Sides
Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta
Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta
PASTA DREAMS LLC
Frozen Prepared Sides
Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta
Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta |
85.0g | 37.22 | 130 | 20.0g | 0.0g | 1.0g | 3.0g | 6.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto |
368.0g | 29.44 | 180 | 20.0g | 3.0g | 5.2g | 8.0g | 8.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes |
132.0g | 31.35 | 180 | 17.0g | 1.0g | 1.1g | 11.0g | 3.0g |
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HEINZ FROZEN FOOD COMPANY
Frozen Prepared Sides
Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo
Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo
HEINZ FROZEN FOOD COMPANY
Frozen Prepared Sides
Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo
Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo |
34.0g | 3.91 | 40 | 2.0g | 1.0g | 0.0g | 2.5g | 2.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Create Meal! Cavatappi Pasta
Create Meal! Cavatappi Pasta
GENERAL MILLS, INC.
Frozen Prepared Sides
Create Meal! Cavatappi Pasta
Create Meal! Cavatappi Pasta |
139.0g | 73.29 | 190 | 39.0g | 1.0g | 1.9g | 1.0g | 7.0g |
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GOLDEN COUNTY FOODS, INC.
Frozen Prepared Sides
Crispy Green Beans Fries
Crispy Green Beans Fries
GOLDEN COUNTY FOODS, INC.
Frozen Prepared Sides
Crispy Green Beans Fries
Crispy Green Beans Fries |
84.0g | 27.59 | 110 | 16.0g | 1.0g | 2.0g | 5.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Broccoli Florets, Crispy
Crispy Lightly Breaded Broccoli Florets, Crispy
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Broccoli Florets, Crispy
Crispy Lightly Breaded Broccoli Florets, Crispy |
84.0g | 37.15 | 170 | 21.0g | 2.0g | 2.0g | 8.0g | 3.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Carrot Slices, Crispy
Crispy Lightly Breaded Carrot Slices, Crispy
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Carrot Slices, Crispy
Crispy Lightly Breaded Carrot Slices, Crispy |
84.0g | 31.3 | 160 | 18.0g | 2.0g | 2.0g | 9.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Cauliflower Florets, Crispy
Crispy Lightly Breaded Cauliflower Florets, Crispy
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Cauliflower Florets, Crispy
Crispy Lightly Breaded Cauliflower Florets, Crispy |
84.0g | 25.56 | 150 | 19.0g | 2.0g | 6.0g | 7.0g | 3.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Green Beans, Crispy
Crispy Lightly Breaded Green Beans, Crispy
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Crispy Lightly Breaded Green Beans, Crispy
Crispy Lightly Breaded Green Beans, Crispy |
84.0g | 38.81 | 220 | 23.0g | 1.0g | 3.0g | 12.0g | 3.0g |
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TARGET STORES
Frozen Prepared Sides
Crispy Potato Puffs Shredded Seasoned Potatoes, Crispy Potato Puffs
Crispy Potato Puffs Shredded Seasoned Potatoes, Crispy Potato Puffs
TARGET STORES
Frozen Prepared Sides
Crispy Potato Puffs Shredded Seasoned Potatoes, Crispy Potato Puffs
Crispy Potato Puffs Shredded Seasoned Potatoes, Crispy Potato Puffs |
84.0g | 35.28 | 160 | 20.0g | 1.0g | 2.0g | 8.0g | 2.0g |
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LAMB WESTON SALES, INC.
Frozen Prepared Sides
Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper, Crispy Seasoned, Roasted Garlic And Cracked Black Pepper
Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper, Crispy Seasoned, Roasted Garlic And Cracked Black Pepper
LAMB WESTON SALES, INC.
Frozen Prepared Sides
Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper, Crispy Seasoned, Roasted Garlic And Cracked Black Pepper
Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper, Crispy Seasoned, Roasted Garlic And Cracked Black Pepper |
84.0g | 27.42 | 150 | 15.0g | 1.0g | 1.0g | 10.0g | 1.0g |
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CAULIPOWER, LLC
Frozen Prepared Sides
Curried Curry Spices, Green Herbs, & A Subtle Kick Of Turmeric Riced Cauliflower, Curried
Curried Curry Spices, Green Herbs, & A Subtle Kick Of Turmeric Riced Cauliflower, Curried
CAULIPOWER, LLC
Frozen Prepared Sides
Curried Curry Spices, Green Herbs, & A Subtle Kick Of Turmeric Riced Cauliflower, Curried
Curried Curry Spices, Green Herbs, & A Subtle Kick Of Turmeric Riced Cauliflower, Curried |
85.0g | 5.87 | 35 | 5.0g | 2.0g | 2.0g | 2.0g | 2.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend
Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend
Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend |
147.0g | 39.67 | 160 | 23.0g | 3.0g | 2.9g | 6.0g | 4.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale |
147.0g | 39.67 | 160 | 23.0g | 3.0g | 2.9g | 6.0g | 4.0g |
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THE FRESH MARKET, INC.
Frozen Prepared Sides
Diced Sweet Potatoes
Diced Sweet Potatoes
THE FRESH MARKET, INC.
Frozen Prepared Sides
Diced Sweet Potatoes
Diced Sweet Potatoes |
177.0g | 29.95 | 71 | 18.0g | 7.0g | 3.0g | 0.0g | 1.0g |
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DOLORES CANNING CO., INC.
Frozen Prepared Sides
Dolores, Chili Brick
Dolores, Chili Brick
DOLORES CANNING CO., INC.
Frozen Prepared Sides
Dolores, Chili Brick
Dolores, Chili Brick |
56.0g | 7.6 | 130 | 5.0g | 0.0g | 1.0g | 10.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.