Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Garlic & Herb Mashed Cauliflower, Garlic & Herb
Garlic & Herb Mashed Cauliflower, Garlic & Herb
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Garlic & Herb Mashed Cauliflower, Garlic & Herb
Garlic & Herb Mashed Cauliflower, Garlic & Herb |
120.0g | 11.8 | 80 | 8.0g | 3.0g | 2.0g | 4.5g | 3.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb |
120.0g | 13.77 | 80 | 9.0g | 3.0g | 2.0g | 4.5g | 3.0g |
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WILDE TOOL COMPANY, INC.
Frozen Prepared Sides
Garlic Herb Saucy Mushroom, Garlic Herb
Garlic Herb Saucy Mushroom, Garlic Herb
WILDE TOOL COMPANY, INC.
Frozen Prepared Sides
Garlic Herb Saucy Mushroom, Garlic Herb
Garlic Herb Saucy Mushroom, Garlic Herb |
113.0g | 11.89 | 70 | 6.0g | 3.0g | 0.0g | 4.0g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs |
85.0g | 5.88 | 40 | 5.0g | 1.0g | 2.0g | 2.0g | 1.0g |
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HANOVER FOODS CORPORATION
Frozen Prepared Sides
Garlic & Herb Steam In Bag Riced Cauliflower
Garlic & Herb Steam In Bag Riced Cauliflower
HANOVER FOODS CORPORATION
Frozen Prepared Sides
Garlic & Herb Steam In Bag Riced Cauliflower
Garlic & Herb Steam In Bag Riced Cauliflower |
113.0g | 7.89 | 40 | 6.0g | 3.0g | 2.0g | 1.5g | 2.0g |
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DEL MONTE FOODS INC.
Frozen Prepared Sides
Garlic & Herbs With A Touch Of Sea Salt Riced Cauliflower & Broccoli, Garlic & Herbs With A Touch Of Sea Salt
Garlic & Herbs With A Touch Of Sea Salt Riced Cauliflower & Broccoli, Garlic & Herbs With A Touch Of Sea Salt
DEL MONTE FOODS INC.
Frozen Prepared Sides
Garlic & Herbs With A Touch Of Sea Salt Riced Cauliflower & Broccoli, Garlic & Herbs With A Touch Of Sea Salt
Garlic & Herbs With A Touch Of Sea Salt Riced Cauliflower & Broccoli, Garlic & Herbs With A Touch Of Sea Salt |
85.0g | 5.87 | 40 | 5.0g | 2.0g | 2.0g | 2.0g | 2.0g |
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SAFEWAY, INC.
Frozen Prepared Sides
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes
SAFEWAY, INC.
Frozen Prepared Sides
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes |
248.0g | 78.76 | 360 | 42.0g | 6.0g | 2.0g | 20.0g | 5.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Garlic Mashed Potatoes Sides, Garlic
Garlic Mashed Potatoes Sides, Garlic
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Garlic Mashed Potatoes Sides, Garlic
Garlic Mashed Potatoes Sides, Garlic |
141.0g | 29.73 | 110 | 16.0g | 1.0g | 1.0g | 4.0g | 4.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan
Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan
Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan |
225.0g | 66.42 | 340 | 36.0g | 4.0g | 2.0g | 15.0g | 14.0g |
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MR. DEE'S INC.
Frozen Prepared Sides
Garlic & Parmesan Roasted Red Potatoes, Garlic & Parmesan
Garlic & Parmesan Roasted Red Potatoes, Garlic & Parmesan
MR. DEE'S INC.
Frozen Prepared Sides
Garlic & Parmesan Roasted Red Potatoes, Garlic & Parmesan
Garlic & Parmesan Roasted Red Potatoes, Garlic & Parmesan |
100.0g | 35.6 | 120 | 20.0g | 2.0g | 2.0g | 3.5g | 3.0g |
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HANOVER FOODS CORPORATION
Frozen Prepared Sides
Garlic & Parmesan Steam In Bag Riced Cauliflower, Garlic & Parmesan
Garlic & Parmesan Steam In Bag Riced Cauliflower, Garlic & Parmesan
HANOVER FOODS CORPORATION
Frozen Prepared Sides
Garlic & Parmesan Steam In Bag Riced Cauliflower, Garlic & Parmesan
Garlic & Parmesan Steam In Bag Riced Cauliflower, Garlic & Parmesan |
113.0g | 5.88 | 50 | 5.0g | 2.0g | 2.0g | 2.5g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Ginger Sesame Sweet Potato Veggie Cups, Ginger Sesame Sweet Potato
Ginger Sesame Sweet Potato Veggie Cups, Ginger Sesame Sweet Potato
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Ginger Sesame Sweet Potato Veggie Cups, Ginger Sesame Sweet Potato
Ginger Sesame Sweet Potato Veggie Cups, Ginger Sesame Sweet Potato |
142.0g | 35.57 | 160 | 22.0g | 7.0g | 4.0g | 7.0g | 4.0g |
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RAGOZZINO FOODS
Frozen Prepared Sides
Glazed Sweet Potatoes, Glazed
Glazed Sweet Potatoes, Glazed
RAGOZZINO FOODS
Frozen Prepared Sides
Glazed Sweet Potatoes, Glazed
Glazed Sweet Potatoes, Glazed |
113.0g | 37.6 | 140 | 20.0g | 4.0g | 1.0g | 6.0g | 1.0g |
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ITTELLA INTERNATIONAL, INC.
Frozen Prepared Sides
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals
ITTELLA INTERNATIONAL, INC.
Frozen Prepared Sides
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals |
110.0g | 17.68 | 90 | 15.0g | 7.0g | 6.1g | 1.5g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes |
84.0g | 23.55 | 140 | 13.0g | 1.0g | 1.0g | 9.0g | 1.0g |
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DELHAIZE AMERICA, INC.
Frozen Prepared Sides
Gourmet Skillet Gnocchi Sorrentina
Gourmet Skillet Gnocchi Sorrentina
DELHAIZE AMERICA, INC.
Frozen Prepared Sides
Gourmet Skillet Gnocchi Sorrentina
Gourmet Skillet Gnocchi Sorrentina |
212.0g | 96.48 | 320 | 54.0g | 15.0g | 5.1g | 6.0g | 10.0g |
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WAL-MART STORES, INC.
Frozen Prepared Sides
Gourmet Twice Baked Potato
Gourmet Twice Baked Potato
WAL-MART STORES, INC.
Frozen Prepared Sides
Gourmet Twice Baked Potato
Gourmet Twice Baked Potato |
174.0g | 51.27 | 219 | 30.0g | 4.0g | 4.0g | 8.0g | 6.0g |
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WAL-MART STORES, INC.
Frozen Prepared Sides
Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives
Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives
WAL-MART STORES, INC.
Frozen Prepared Sides
Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives
Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives |
174.0g | 52.74 | 291 | 31.0g | 5.0g | 4.0g | 14.0g | 10.0g |
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NEXT PHASE ENTERPRISES
Frozen Prepared Sides
Gourmet Twice Baked Potatoes
Gourmet Twice Baked Potatoes
NEXT PHASE ENTERPRISES
Frozen Prepared Sides
Gourmet Twice Baked Potatoes
Gourmet Twice Baked Potatoes |
173.0g | 54.84 | 280 | 32.0g | 5.0g | 4.0g | 13.0g | 9.0g |
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NEXT PHASE ENTERPRISES
Frozen Prepared Sides
Gourmet Twice Baked Potatoes, Broccoli And Cheddar
Gourmet Twice Baked Potatoes, Broccoli And Cheddar
NEXT PHASE ENTERPRISES
Frozen Prepared Sides
Gourmet Twice Baked Potatoes, Broccoli And Cheddar
Gourmet Twice Baked Potatoes, Broccoli And Cheddar |
173.0g | 49.34 | 209 | 29.0g | 4.0g | 4.0g | 8.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.