What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOYA FOODS, INC. Frozen Prepared Sides Goya Fried Plantain Cu... Goya Fried Plantain Cups, 12 Oz Goya Fried Plantain Cups, 12 Oz GOYA FOODS, INC. Frozen Prepared Sides Goya Fried Plantain Cups, 12 Oz Goya Fried Plantain Cups, 12 Oz Goya Fried Plantain Cups, 12 Oz	90.0g	71.58	180	38.0g	1.0g	2.0g	2.5g	1.0g
Goya Fried Plantain Cups, 12 Oz Brand: GOYA Category: FROZEN PREPARED SIDES Serving: 90.0g BSI 71.58 Carbs 38.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Prepared Sides Goya Yuca Fries, 24 Oz Goya Yuca Fries, 24 Oz Goya Yuca Fries, 24 Oz GOYA FOODS, INC. Frozen Prepared Sides Goya Yuca Fries, 24 Oz Goya Yuca Fries, 24 Oz Goya Yuca Fries, 24 Oz	85.0g	47.92	100	26.0g	0.0g	2.0g	0.0g	0.0g
Goya Yuca Fries, 24 Oz Brand: GOYA Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 47.92 Carbs 26.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grade A Shredded Shape... Grade A Shredded Shaped Potatoes Tater Puffs Grade A Shredded Shaped Potatoes Tater Puffs WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grade A Shredded Shaped Potatoes Tate... Grade A Shredded Shaped Potatoes Tater Puffs Grade A Shredded Shaped Potatoes Tater Puffs	86.0g	31.48	130	17.0g	1.0g	1.0g	7.0g	1.0g
Grade A Shredded Shaped Potatoes Tater Puffs Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 86.0g BSI 31.48 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grain & Vegetable Blen... Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grain & Vegetable Blends Bulgur, Barl... Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends	142.0g	37.47	180	24.0g	2.0g	5.0g	8.0g	5.0g
Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 37.47 Carbs 24.0g Sugar 2.0g Fiber 5.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grain & Vegetable Blen... Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grain & Vegetable Blends Bulgur & Red... Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends	142.0g	56.84	260	32.0g	1.0g	3.0g	13.0g	5.0g
Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 56.84 Carbs 32.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grain & Vegetable Blen... Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Grain & Vegetable Blends Chimichurri ... Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends	142.0g	45.75	131	26.0g	3.0g	3.0g	0.5g	4.0g
Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 45.75 Carbs 26.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	MASSEY MEDICINALS LLC Frozen Prepared Sides Green Bean Casserole Green Bean Casserole Green Bean Casserole MASSEY MEDICINALS LLC Frozen Prepared Sides Green Bean Casserole Green Bean Casserole Green Bean Casserole	113.0g	19.67	99	12.0g	3.0g	2.0g	6.0g	3.0g
Green Bean Casserole Brand: LOGAN FARMS Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 19.67 Carbs 12.0g Sugar 3.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Green Bean Casserole, ... Green Bean Casserole, Green Bean Green Bean Casserole, Green Bean KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Green Bean Casserole, Green Bean Green Bean Casserole, Green Bean Green Bean Casserole, Green Bean	102.0g	9.73	100	7.0g	2.0g	2.0g	6.0g	5.0g
Green Bean Casserole, Green Bean Brand: THE PIONEER WOMEN Category: FROZEN PREPARED SIDES Serving: 102.0g BSI 9.73 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	MARIE CALLENDER'S RETAIL FOODS Frozen Prepared Sides Green Bean French Cut ... Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean MARIE CALLENDER'S RETAIL FOODS Frozen Prepared Sides Green Bean French Cut Green Beans In ... Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean	117.0g	19.81	110	12.0g	2.0g	2.0g	6.0g	2.0g
Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean Brand: MARIE CALLENDER'S Category: FROZEN PREPARED SIDES Serving: 117.0g BSI 19.81 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	HARBOR SEAFOOD INC Frozen Prepared Sides Green Beans & Shrimp S... Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp HARBOR SEAFOOD INC Frozen Prepared Sides Green Beans & Shrimp Succulent Shrimp... Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp	112.0g	9.87	50	7.0g	2.0g	2.0g	0.5g	5.0g
Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp Brand: MORE PLEASE Category: FROZEN PREPARED SIDES Serving: 112.0g BSI 9.87 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides Green Corn Tamales Green Corn Tamales Green Corn Tamales GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides Green Corn Tamales Green Corn Tamales Green Corn Tamales	132.0g	57.11	210	32.0g	13.0g	3.0g	7.0g	4.0g
Green Corn Tamales Brand: LA FE Category: FROZEN PREPARED SIDES Serving: 132.0g BSI 57.11 Carbs 32.0g Sugar 13.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Prepared Sides Green Giant Rosemary S... Green Giant Rosemary Steamers Green Giant Rosemary Steamers GENERAL MILLS, INC. Frozen Prepared Sides Green Giant Rosemary Steamers Green Giant Rosemary Steamers Green Giant Rosemary Steamers	226.0g	49.53	199	32.0g	5.0g	7.0g	6.0g	6.0g
Green Giant Rosemary Steamers Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 226.0g BSI 49.53 Carbs 32.0g Sugar 5.0g Fiber 7.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Prepared Sides Green Giant, Steamers,... Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce GENERAL MILLS, INC. Frozen Prepared Sides Green Giant, Steamers, Pearled Barley... Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce	198.0g	49.83	141	29.0g	4.0g	4.0g	3.0g	3.0g
Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 198.0g BSI 49.83 Carbs 29.0g Sugar 4.0g Fiber 4.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Prepared Sides Green Giant, Steamers ... Green Giant, Steamers Teriyaki Green Giant, Steamers Teriyaki GENERAL MILLS, INC. Frozen Prepared Sides Green Giant, Steamers Teriyaki Green Giant, Steamers Teriyaki Green Giant, Steamers Teriyaki	226.0g	63.27	199	36.0g	8.0g	4.1g	3.5g	8.0g
Green Giant, Steamers Teriyaki Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 226.0g BSI 63.27 Carbs 36.0g Sugar 8.0g Fiber 4.1g Fat 3.5g Protein 8.0g
Save to Collection Amazon	HIGHTOP BRANDS LLC Frozen Prepared Sides Green Mill, Twice Bake... Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese HIGHTOP BRANDS LLC Frozen Prepared Sides Green Mill, Twice Baked Potatoes, Thr... Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese	147.0g	43.37	210	26.0g	3.0g	4.0g	9.0g	5.0g
Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese Brand: GREEN MILL Category: FROZEN PREPARED SIDES Serving: 147.0g BSI 43.37 Carbs 26.0g Sugar 3.0g Fiber 4.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Green Pea & Chickpea C... Green Pea & Chickpea Cauliflower Blend Riced Veggies, Green Pea & Chickpea Cauliflower Blend Green Pea & Chickpea Cauliflower Blend Riced Veggies, Green Pea & Chickpea Cauliflower Blend B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Green Pea & Chickpea Cauliflower Blen... Green Pea & Chickpea Cauliflower Blend Riced Veggies, Green Pea & Chickpea Cauliflower Blend Green Pea & Chickpea Cauliflower Blend Riced Veggies, Green Pea & Chickpea Cauliflower Blend	50.0g	51.52	180	32.0g	1.0g	5.0g	2.0g	10.0g
Green Pea & Chickpea Cauliflower Blend Riced Veggies, Green Pea & Chickpea Cauliflower Blend Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 50.0g BSI 51.52 Carbs 32.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Prepared Sides Grifled Zucchini, Butt... Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes GIANT EAGLE, INC. Frozen Prepared Sides Grifled Zucchini, Butternut Squash & ... Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes	142.0g	27.8	121	16.0g	3.0g	2.0g	5.0g	2.0g
Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes Brand: GIANT EAGLE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 27.8 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Frozen Prepared Sides Grilled Vegetables Grilled Vegetables Grilled Vegetables GREEN CHEMICAL PRODUCTS INC. Frozen Prepared Sides Grilled Vegetables Grilled Vegetables Grilled Vegetables	140.0g	17.75	99	13.0g	5.0g	4.1g	5.0g	2.0g
Grilled Vegetables Brand: WILD HARVEST Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 17.75 Carbs 13.0g Sugar 5.0g Fiber 4.1g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HANOVER FOODS CORPORATION Frozen Prepared Sides Hanover, Candied Sweet... Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover, Candied Sweet Potatoes With Brown Sugar Glaze HANOVER FOODS CORPORATION Frozen Prepared Sides Hanover, Candied Sweet Potatoes With ... Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover, Candied Sweet Potatoes With Brown Sugar Glaze	140.0g	100.0	300	73.0g	47.0g	2.9g	1.0g	1.0g
Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Brand: HANOVER FOODS CORPORATION Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 100.0 Carbs 73.0g Sugar 47.0g Fiber 2.9g Fat 1.0g Protein 1.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Harvest Fruit And Chic... Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Harvest Fruit And Chicken Includes Po... Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken	209.0g	82.31	309	44.0g	30.0g	2.1g	9.0g	12.0g
Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken Brand: LEAN CUISINE Category: FROZEN PREPARED SIDES Serving: 209.0g BSI 82.31 Carbs 44.0g Sugar 30.0g Fiber 2.1g Fat 9.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Goya Fried Plantain Cups, 12 Oz

Goya Yuca Fries, 24 Oz

Grade A Shredded Shaped Potatoes Tater Puffs

Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends

Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends

Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends

Green Bean Casserole

Green Bean Casserole, Green Bean

Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp

Green Corn Tamales

Green Giant Rosemary Steamers

Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce

Green Giant, Steamers Teriyaki

Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese

Green Pea & Chickpea Cauliflower Blend Riced Veggies, Green Pea & Chickpea Cauliflower Blend

Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes

Grilled Vegetables

Hanover, Candied Sweet Potatoes With Brown Sugar Glaze

Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken