Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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LAKESIDE FOODS, INC.
Frozen Prepared Sides
Asian Bbq Style 7 Whole Grains
Asian Bbq Style 7 Whole Grains
LAKESIDE FOODS, INC.
Frozen Prepared Sides
Asian Bbq Style 7 Whole Grains
Asian Bbq Style 7 Whole Grains |
142.0g | 53.57 | 170 | 30.0g | 6.0g | 3.0g | 3.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Asian Classics Udon Noodles
Asian Classics Udon Noodles
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Asian Classics Udon Noodles
Asian Classics Udon Noodles |
250.0g | 100.0 | 310 | 70.0g | 0.0g | 1.0g | 1.0g | 6.0g |
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GIANT EAGLE, INC.
Frozen Prepared Sides
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend
GIANT EAGLE, INC.
Frozen Prepared Sides
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend |
113.0g | 9.85 | 45 | 8.0g | 3.0g | 3.1g | 0.0g | 3.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends, Asian Stir Fry Style
Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends, Asian Stir Fry Style
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends, Asian Stir Fry Style
Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends, Asian Stir Fry Style |
85.0g | 11.82 | 50 | 8.0g | 3.0g | 2.0g | 2.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend |
331.7g | 83.13 | 308 | 53.0g | 8.0g | 10.9g | 6.0g | 15.0g |
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THE KROGER CO.
Frozen Prepared Sides
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa, Asian Style
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa, Asian Style
THE KROGER CO.
Frozen Prepared Sides
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa, Asian Style
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa, Asian Style |
142.0g | 37.64 | 131 | 22.0g | 4.0g | 3.0g | 3.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style |
85.0g | 9.82 | 60 | 7.0g | 2.0g | 2.0g | 2.0g | 3.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Asian Style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice With Teriyaki Sauce, Asian Style Vegetables & Rice
Asian Style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice With Teriyaki Sauce, Asian Style Vegetables & Rice
HY-VEE, INC.
Frozen Prepared Sides
Asian Style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice With Teriyaki Sauce, Asian Style Vegetables & Rice
Asian Style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice With Teriyaki Sauce, Asian Style Vegetables & Rice |
110.0g | 21.78 | 90 | 13.0g | 2.0g | 2.0g | 2.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian |
125.0g | 21.76 | 100 | 15.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok |
126.0g | 39.45 | 150 | 23.0g | 2.0g | 3.0g | 5.0g | 4.0g |
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MEDIACAST MARTHA FOODS, LLC
Frozen Prepared Sides
Asparagus Risotto
Asparagus Risotto
MEDIACAST MARTHA FOODS, LLC
Frozen Prepared Sides
Asparagus Risotto
Asparagus Risotto |
156.0g | 49.64 | 170 | 26.0g | 1.0g | 0.9g | 5.0g | 4.0g |
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RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto |
140.0g | 45.55 | 150 | 24.0g | 2.0g | 1.0g | 4.5g | 4.0g |
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WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus
Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus
WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus
Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus |
140.0g | 51.53 | 169 | 27.0g | 0.0g | 1.0g | 4.0g | 4.0g |
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CAPTAIN KENS FROZEN FOODS
Frozen Prepared Sides
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
CAPTAIN KENS FROZEN FOODS
Frozen Prepared Sides
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin |
170.0g | 41.4 | 185 | 23.0g | 2.0g | 2.0g | 6.0g | 6.0g |
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LAMB WESTON SALES, INC.
Frozen Prepared Sides
Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready
Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready
LAMB WESTON SALES, INC.
Frozen Prepared Sides
Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready
Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready |
87.0g | 27.79 | 90 | 15.0g | 1.0g | 1.0g | 2.0g | 3.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites, Bacon Cheddar
Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites, Bacon Cheddar
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites, Bacon Cheddar
Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites, Bacon Cheddar |
93.0g | 32.92 | 190 | 19.0g | 2.0g | 2.0g | 10.0g | 6.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Bacon Cheddar Cauliflower Bake Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Bacon Cheddar
Bacon Cheddar Cauliflower Bake Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Bacon Cheddar
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Bacon Cheddar Cauliflower Bake Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Bacon Cheddar
Bacon Cheddar Cauliflower Bake Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Bacon Cheddar |
125.0g | 5.86 | 140 | 5.0g | 2.0g | 2.0g | 10.0g | 7.0g |
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BAR-S FOODS CO.
Frozen Prepared Sides
Bacon Mac & Cheese Bites, Bacon
Bacon Mac & Cheese Bites, Bacon
BAR-S FOODS CO.
Frozen Prepared Sides
Bacon Mac & Cheese Bites, Bacon
Bacon Mac & Cheese Bites, Bacon |
86.0g | 41.58 | 280 | 23.0g | 1.0g | 1.0g | 16.0g | 11.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch |
92.0g | 31.0 | 200 | 19.0g | 1.0g | 3.0g | 11.0g | 5.0g |
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INTERNATIONAL OMEGA GROUP, INC.
Frozen Prepared Sides
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
INTERNATIONAL OMEGA GROUP, INC.
Frozen Prepared Sides
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast |
154.0g | 11.38 | 290 | 6.0g | 1.0g | 0.0g | 15.0g | 29.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.