What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli Riced Veggies... Broccoli Riced Veggies, Broccoli Broccoli Riced Veggies, Broccoli B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli Riced Veggies, Broccoli Broccoli Riced Veggies, Broccoli Broccoli Riced Veggies, Broccoli	85.0g	2.05	20	4.0g	1.0g	3.0g	0.0g	2.0g
Broccoli Riced Veggies, Broccoli Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Broccoli Tots Broccoli Tots Broccoli Tots PINNACLE FOODS GROUP LLC Frozen Prepared Sides Broccoli Tots Broccoli Tots Broccoli Tots	84.0g	17.73	100	12.0g	3.0g	3.0g	4.5g	2.0g
Broccoli Tots Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 84.0g BSI 17.73 Carbs 12.0g Sugar 3.0g Fiber 3.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli Veggie Tots Broccoli Veggie Tots Broccoli Veggie Tots B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Broccoli Veggie Tots Broccoli Veggie Tots Broccoli Veggie Tots	85.0g	17.67	110	15.0g	1.0g	6.0g	4.5g	3.0g
Broccoli Veggie Tots Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 17.67 Carbs 15.0g Sugar 1.0g Fiber 6.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	FARMWISE LLC Frozen Prepared Sides Broccoli With Potatoes... Broccoli With Potatoes & White Beans, Broccoli Broccoli With Potatoes & White Beans, Broccoli FARMWISE LLC Frozen Prepared Sides Broccoli With Potatoes & White Beans,... Broccoli With Potatoes & White Beans, Broccoli Broccoli With Potatoes & White Beans, Broccoli	85.0g	35.42	150	21.0g	1.0g	3.0g	6.0g	3.0g
Broccoli With Potatoes & White Beans, Broccoli Brand: FARMWISE Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 35.42 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	FARMWISE LLC Frozen Prepared Sides Broccoli With Sweet Po... Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans FARMWISE LLC Frozen Prepared Sides Broccoli With Sweet Potatoes & White ... Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans	85.0g	35.14	160	22.0g	2.0g	4.0g	7.0g	5.0g
Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans Brand: FARMWISE Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 35.14 Carbs 22.0g Sugar 2.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SUNFOODS LLC Frozen Prepared Sides Brown Jasmine Rice Brown Jasmine Rice Brown Jasmine Rice SUNFOODS LLC Frozen Prepared Sides Brown Jasmine Rice Brown Jasmine Rice Brown Jasmine Rice	140.0g	87.19	220	46.0g	0.0g	2.0g	1.5g	6.0g
Brown Jasmine Rice Brand: HINODE Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 87.19 Carbs 46.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Prepared Sides Brown Rice Brown Rice Brown Rice GENERAL MILLS, INC. Frozen Prepared Sides Brown Rice Brown Rice Brown Rice	139.0g	100.0	260	55.0g	1.0g	1.9g	2.5g	6.0g
Brown Rice Brand: PROGRESSO Category: FROZEN PREPARED SIDES Serving: 139.0g BSI 100.0 Carbs 55.0g Sugar 1.0g Fiber 1.9g Fat 2.5g Protein 6.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Frozen Prepared Sides Brown Rice, Corn, Blac... Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper SMALL PLANET FOODS, INC. Frozen Prepared Sides Brown Rice, Corn, Black Beans And Red... Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper	105.0g	37.54	120	24.0g	2.0g	5.0g	0.5g	5.0g
Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper Brand: CASCADIAN FARM Category: FROZEN PREPARED SIDES Serving: 105.0g BSI 37.54 Carbs 24.0g Sugar 2.0g Fiber 5.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Frozen Prepared Sides Brown Rice, Corn, Blac... Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper SMALL PLANET FOODS, INC. Frozen Prepared Sides Brown Rice, Corn, Black Beans & Red B... Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper	163.0g	59.52	191	38.0g	3.0g	8.0g	1.0g	6.0g
Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper Brand: CASCADIAN FARM Category: FROZEN PREPARED SIDES Serving: 163.0g BSI 59.52 Carbs 38.0g Sugar 3.0g Fiber 8.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	HARVEST FOOD GROUP, INC. Frozen Prepared Sides Brown Rice & Quinoa Wi... Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt, Brown Rice & Quinoa Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt, Brown Rice & Quinoa HARVEST FOOD GROUP, INC. Frozen Prepared Sides Brown Rice & Quinoa With Garlic, Oliv... Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt, Brown Rice & Quinoa Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt, Brown Rice & Quinoa	126.0g	51.32	170	28.0g	1.0g	2.0g	5.0g	4.0g
Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt, Brown Rice & Quinoa Brand: PATH OF LIFE Category: FROZEN PREPARED SIDES Serving: 126.0g BSI 51.32 Carbs 28.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Prepared Sides Brown Sugar Mashed Swe... Brown Sugar Mashed Sweet Potatoes, Brown Sugar Brown Sugar Mashed Sweet Potatoes, Brown Sugar TOPCO ASSOCIATES, INC. Frozen Prepared Sides Brown Sugar Mashed Sweet Potatoes, Br... Brown Sugar Mashed Sweet Potatoes, Brown Sugar Brown Sugar Mashed Sweet Potatoes, Brown Sugar	135.0g	71.46	190	38.0g	15.0g	2.0g	3.5g	2.0g
Brown Sugar Mashed Sweet Potatoes, Brown Sugar Brand: FULL CIRCLE MARKET Category: FROZEN PREPARED SIDES Serving: 135.0g BSI 71.46 Carbs 38.0g Sugar 15.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Brown Sugar Mashed Swe... Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar PINNACLE FOODS GROUP LLC Frozen Prepared Sides Brown Sugar Mashed Sweet Potatoes & C... Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar	134.0g	45.92	130	26.0g	14.0g	2.9g	2.0g	1.0g
Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 134.0g BSI 45.92 Carbs 26.0g Sugar 14.0g Fiber 2.9g Fat 2.0g Protein 1.0g
Save to Collection Amazon	THE PERFECT BITE COMPANY Frozen Prepared Sides Brussels Sprouts & App... Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze THE PERFECT BITE COMPANY Frozen Prepared Sides Brussels Sprouts & Applewood Bacon Wi... Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze	113.0g	2.01	180	5.0g	4.0g	4.0g	12.0g	9.0g
Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze Brand: THE PERFECT BITE CO. Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 2.01 Carbs 5.0g Sugar 4.0g Fiber 4.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Brussels Sprouts Cakes... Brussels Sprouts Cakes, Brussels Sprouts Brussels Sprouts Cakes, Brussels Sprouts DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Brussels Sprouts Cakes, Brussels Sprouts Brussels Sprouts Cakes, Brussels Sprouts Brussels Sprouts Cakes, Brussels Sprouts	94.0g	27.55	130	17.0g	2.0g	3.0g	6.0g	3.0g
Brussels Sprouts Cakes, Brussels Sprouts Brand: DR. PRAEGER'S Category: FROZEN PREPARED SIDES Serving: 94.0g BSI 27.55 Carbs 17.0g Sugar 2.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	NOLITA NATURAL Frozen Prepared Sides Buffalo Seasoned Cauli... Buffalo Seasoned Cauli Tots, Buffalo Seasoned Buffalo Seasoned Cauli Tots, Buffalo Seasoned NOLITA NATURAL Frozen Prepared Sides Buffalo Seasoned Cauli Tots, Buffalo ... Buffalo Seasoned Cauli Tots, Buffalo Seasoned Buffalo Seasoned Cauli Tots, Buffalo Seasoned	81.0g	7.91	80	8.0g	1.0g	4.0g	4.0g	5.0g
Buffalo Seasoned Cauli Tots, Buffalo Seasoned Brand: NOLITA Category: FROZEN PREPARED SIDES Serving: 81.0g BSI 7.91 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Buffalo Style Cauliflo... Buffalo Style Cauliflower Bites Buffalo Style Cauliflower Bites NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Buffalo Style Cauliflower Bites Buffalo Style Cauliflower Bites Buffalo Style Cauliflower Bites	87.0g	25.56	130	15.0g	2.0g	2.0g	7.0g	2.0g
Buffalo Style Cauliflower Bites Brand: LIFE CUISINE Category: FROZEN PREPARED SIDES Serving: 87.0g BSI 25.56 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Frozen Prepared Sides Bulgar & Red Quinoa Or... Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa RAFAEL PADILLA & CIA S. EN C. Frozen Prepared Sides Bulgar & Red Quinoa Organic With Gree... Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa	142.0g	56.84	250	32.0g	1.0g	3.0g	13.0g	5.0g
Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa Brand: HEINEN'S Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 56.84 Carbs 32.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Bulgur With Feta With ... Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Bulgur With Feta With Olives & Sundri... Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta	142.0g	39.45	200	26.0g	1.0g	6.0g	8.0g	5.0g
Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 39.45 Carbs 26.0g Sugar 1.0g Fiber 6.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	AUTHENTIC JOY Frozen Prepared Sides Butter Balsamic Glazed... Butter Balsamic Glazed Vegetables, Butter Balsamic Butter Balsamic Glazed Vegetables, Butter Balsamic AUTHENTIC JOY Frozen Prepared Sides Butter Balsamic Glazed Vegetables, Bu... Butter Balsamic Glazed Vegetables, Butter Balsamic Butter Balsamic Glazed Vegetables, Butter Balsamic	105.0g	9.91	80	7.0g	5.0g	2.0g	5.0g	2.0g
Butter Balsamic Glazed Vegetables, Butter Balsamic Brand: TATTOOED CHEF Category: FROZEN PREPARED SIDES Serving: 105.0g BSI 9.91 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Butter 'N' Garlic Home... Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Butter 'N' Garlic Homestyle Mashed Po... Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic	140.0g	39.23	230	21.0g	1.0g	1.0g	15.0g	3.0g
Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic Brand: ORE-IDA Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 39.23 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Broccoli Riced Veggies, Broccoli

Broccoli Tots

Broccoli Veggie Tots

Broccoli With Potatoes & White Beans, Broccoli

Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans

Brown Jasmine Rice

Brown Rice

Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper

Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt, Brown Rice & Quinoa

Brown Sugar Mashed Sweet Potatoes, Brown Sugar

Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar

Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze

Brussels Sprouts Cakes, Brussels Sprouts

Buffalo Seasoned Cauli Tots, Buffalo Seasoned

Buffalo Style Cauliflower Bites

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa

Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta

Butter Balsamic Glazed Vegetables, Butter Balsamic

Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic