What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Original Cauliflower B... Original Cauliflower Breadsticks, Original Original Cauliflower Breadsticks, Original B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Original Cauliflower Breadsticks, Ori... Original Cauliflower Breadsticks, Original Original Cauliflower Breadsticks, Original	37.0g	29.13	110	16.0g	2.0g	1.0g	4.5g	2.0g
Original Cauliflower Breadsticks, Original Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 37.0g BSI 29.13 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Original Cauliflower G... Original Cauliflower Gnocchi, Original Cauliflower Original Cauliflower Gnocchi, Original Cauliflower B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Original Cauliflower Gnocchi, Origina... Original Cauliflower Gnocchi, Original Cauliflower Original Cauliflower Gnocchi, Original Cauliflower	150.0g	79.13	221	45.0g	13.0g	5.0g	1.5g	8.0g
Original Cauliflower Gnocchi, Original Cauliflower Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 150.0g BSI 79.13 Carbs 45.0g Sugar 13.0g Fiber 5.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	NOLITA NATURAL Frozen Prepared Sides Original Cauli Tots, O... Original Cauli Tots, Original Original Cauli Tots, Original NOLITA NATURAL Frozen Prepared Sides Original Cauli Tots, Original Original Cauli Tots, Original Original Cauli Tots, Original	81.0g	5.94	80	7.0g	1.0g	4.0g	4.0g	5.0g
Original Cauli Tots, Original Brand: NOLITA Category: FROZEN PREPARED SIDES Serving: 81.0g BSI 5.94 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Prepared Sides Original Homestyle Mas... Original Homestyle Mashed Cauliflower, Original Original Homestyle Mashed Cauliflower, Original TOPCO ASSOCIATES, INC. Frozen Prepared Sides Original Homestyle Mashed Cauliflower... Original Homestyle Mashed Cauliflower, Original Original Homestyle Mashed Cauliflower, Original	135.0g	5.95	120	6.0g	3.0g	3.0g	10.0g	3.0g
Original Homestyle Mashed Cauliflower, Original Brand: FULL CIRCLE MARKET Category: FROZEN PREPARED SIDES Serving: 135.0g BSI 5.95 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Frozen Prepared Sides Original Hushpuppies Original Hushpuppies Original Hushpuppies WINN-DIXIE STORES, INC. Frozen Prepared Sides Original Hushpuppies Original Hushpuppies Original Hushpuppies	52.0g	35.02	140	19.0g	2.0g	1.0g	7.0g	2.0g
Original Hushpuppies Brand: FISHERMAN'S WHARF Category: FROZEN PREPARED SIDES Serving: 52.0g BSI 35.02 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SAVANNAH FOOD COMPANY, INC. Frozen Prepared Sides Original Hushpuppies, ... Original Hushpuppies, Authentic Southern Recipe Original Hushpuppies, Authentic Southern Recipe SAVANNAH FOOD COMPANY, INC. Frozen Prepared Sides Original Hushpuppies, Authentic South... Original Hushpuppies, Authentic Southern Recipe Original Hushpuppies, Authentic Southern Recipe	49.0g	31.38	120	17.0g	2.0g	1.0g	4.0g	2.0g
Original Hushpuppies, Authentic Southern Recipe Brand: SAVANNAH CLASSICS Category: FROZEN PREPARED SIDES Serving: 49.0g BSI 31.38 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Original Mashed Caulif... Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original	125.0g	9.92	70	7.0g	2.0g	2.0g	4.0g	2.0g
Original Mashed Cauliflower, Original Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 125.0g BSI 9.92 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	BIRDS EYE Frozen Prepared Sides Original Mashed Caulif... Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original BIRDS EYE Frozen Prepared Sides Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original	125.0g	7.97	40	6.0g	3.0g	2.0g	1.5g	1.0g
Original Mashed Cauliflower, Original Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 125.0g BSI 7.97 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Prepared Sides Original Mashed Caulif... Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original GIANT EAGLE, INC. Frozen Prepared Sides Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original Original Mashed Cauliflower, Original	128.0g	9.98	100	8.0g	4.0g	2.9g	6.0g	4.0g
Original Mashed Cauliflower, Original Brand: GIANT EAGLE Category: FROZEN PREPARED SIDES Serving: 128.0g BSI 9.98 Carbs 8.0g Sugar 4.0g Fiber 2.9g Fat 6.0g Protein 4.0g
Save to Collection Amazon	CAPTAIN KENS FROZEN FOODS Frozen Prepared Sides Original Recipe Oven B... Original Recipe Oven Baked Beans Flavored With Bacon, Original, Oven Baked Beans Original Recipe Oven Baked Beans Flavored With Bacon, Original, Oven Baked Beans CAPTAIN KENS FROZEN FOODS Frozen Prepared Sides Original Recipe Oven Baked Beans Flav... Original Recipe Oven Baked Beans Flavored With Bacon, Original, Oven Baked Beans Original Recipe Oven Baked Beans Flavored With Bacon, Original, Oven Baked Beans	113.0g	49.04	200	34.0g	11.0g	9.0g	4.0g	7.0g
Original Recipe Oven Baked Beans Flavored With Bacon, Original, Oven Baked Beans Brand: CAPTAIN KEN'S Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 49.04 Carbs 34.0g Sugar 11.0g Fiber 9.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	SUGAR MOUNTAIN CAPITAL, LLC Frozen Prepared Sides Original Roasted Potat... Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes SUGAR MOUNTAIN CAPITAL, LLC Frozen Prepared Sides Original Roasted Potatoes In Flagship... Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes	227.0g	58.73	329	33.0g	4.0g	3.0g	16.0g	14.0g
Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes Brand: BEECHER'S HANDMADE CHEESE Category: FROZEN PREPARED SIDES Serving: 227.0g BSI 58.73 Carbs 33.0g Sugar 4.0g Fiber 3.0g Fat 16.0g Protein 14.0g
Save to Collection Amazon	ROLLIN' N BOWLIN' LLC Frozen Prepared Sides Original Veggie Bing Original Veggie Bing Original Veggie Bing ROLLIN' N BOWLIN' LLC Frozen Prepared Sides Original Veggie Bing Original Veggie Bing Original Veggie Bing	125.0g	43.08	190	25.0g	3.0g	3.0g	8.0g	7.0g
Original Veggie Bing Brand: MINGS BINGS Category: FROZEN PREPARED SIDES Serving: 125.0g BSI 43.08 Carbs 25.0g Sugar 3.0g Fiber 3.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	CAPTAIN KENS FROZEN FOODS Frozen Prepared Sides Oven Baked Beans Flavo... Oven Baked Beans Flavored With Bacon Original Recipe, Bacon Oven Baked Beans Flavored With Bacon Original Recipe, Bacon CAPTAIN KENS FROZEN FOODS Frozen Prepared Sides Oven Baked Beans Flavored With Bacon ... Oven Baked Beans Flavored With Bacon Original Recipe, Bacon Oven Baked Beans Flavored With Bacon Original Recipe, Bacon	113.0g	49.04	200	34.0g	11.0g	9.0g	4.0g	7.0g
Oven Baked Beans Flavored With Bacon Original Recipe, Bacon Brand: CAPTAIN KEN'S Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 49.04 Carbs 34.0g Sugar 11.0g Fiber 9.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Frozen Prepared Sides Oven Crispy Popcorn Sh... Oven Crispy Popcorn Shrimp Oven Crispy Popcorn Shrimp RICH PRODUCTS CORPORATION Frozen Prepared Sides Oven Crispy Popcorn Shrimp Oven Crispy Popcorn Shrimp Oven Crispy Popcorn Shrimp	85.0g	42.07	230	23.0g	2.0g	1.0g	11.0g	10.0g
Oven Crispy Popcorn Shrimp Brand: SEAPAK Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 42.07 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 11.0g Protein 10.0g
Save to Collection Amazon	USDA Branded Frozen Prepared Sides Oven Crispy Tempura Sh... Oven Crispy Tempura Shrimp USDA Branded Frozen Prepared Sides Oven Crispy Tempura Shrimp Oven Crispy Tempura Shrimp	85.0g	44.51	210	24.0g	1.0g	1.0g	10.0g	6.0g
Oven Crispy Tempura Shrimp Brand: SEAPAK Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 44.51 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	CARLA'S PASTA INC. Frozen Prepared Sides Pacchetti, Parachute S... Pacchetti, Parachute Shaped Egg Pasta Pacchetti, Parachute Shaped Egg Pasta CARLA'S PASTA INC. Frozen Prepared Sides Pacchetti, Parachute Shaped Egg Pasta Pacchetti, Parachute Shaped Egg Pasta Pacchetti, Parachute Shaped Egg Pasta	139.0g	79.82	310	43.0g	1.0g	1.9g	10.0g	12.0g
Pacchetti, Parachute Shaped Egg Pasta Brand: CUCINA DI CARLA Category: FROZEN PREPARED SIDES Serving: 139.0g BSI 79.82 Carbs 43.0g Sugar 1.0g Fiber 1.9g Fat 10.0g Protein 12.0g
Save to Collection Amazon	USDA Branded Frozen Prepared Sides Panapesca Calamari Rin... Panapesca Calamari Rings & Tentacles, 10.6 Oz USDA Branded Frozen Prepared Sides Panapesca Calamari Rings & Tentacles,... Panapesca Calamari Rings & Tentacles, 10.6 Oz	100.0g	1.96	40	1.0g	0.0g	0.0g	0.7g	9.0g
Panapesca Calamari Rings & Tentacles, 10.6 Oz Brand: PANAPESCA Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.7g Protein 9.0g
Save to Collection Amazon	SAFEWAY, INC. Frozen Prepared Sides Parmesan Crusted Potat... Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley SAFEWAY, INC. Frozen Prepared Sides Parmesan Crusted Potato Medley Mix + ... Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley	110.0g	35.32	150	18.0g	0.0g	0.0g	7.0g	5.0g
Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley Brand: SIGNATURE SELECT Category: FROZEN PREPARED SIDES Serving: 110.0g BSI 35.32 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Frozen Prepared Sides Parmesan Encrusted Shr... Parmesan Encrusted Shrimp & Spinach Bites Parmesan Encrusted Shrimp & Spinach Bites RICH PRODUCTS CORPORATION Frozen Prepared Sides Parmesan Encrusted Shrimp & Spinach B... Parmesan Encrusted Shrimp & Spinach Bites Parmesan Encrusted Shrimp & Spinach Bites	89.0g	36.14	260	20.0g	2.0g	1.0g	15.0g	11.0g
Parmesan Encrusted Shrimp & Spinach Bites Brand: SEAPAK Category: FROZEN PREPARED SIDES Serving: 89.0g BSI 36.14 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Parmesan Garlic Green ... Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Parmesan Garlic Green Pea Pasta, Rice... Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic	170.0g	29.42	170	18.0g	2.0g	3.1g	7.0g	8.0g
Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 170.0g BSI 29.42 Carbs 18.0g Sugar 2.0g Fiber 3.1g Fat 7.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Original Cauliflower Breadsticks, Original

Original Cauliflower Gnocchi, Original Cauliflower

Original Cauli Tots, Original

Original Homestyle Mashed Cauliflower, Original

Original Hushpuppies

Original Hushpuppies, Authentic Southern Recipe

Original Mashed Cauliflower, Original

Original Mashed Cauliflower, Original

Original Mashed Cauliflower, Original

Original Recipe Oven Baked Beans Flavored With Bacon, Original, Oven Baked Beans

Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes

Original Veggie Bing

Oven Baked Beans Flavored With Bacon Original Recipe, Bacon

Oven Crispy Popcorn Shrimp

Oven Crispy Tempura Shrimp

Pacchetti, Parachute Shaped Egg Pasta

Panapesca Calamari Rings & Tentacles, 10.6 Oz

Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley

Parmesan Encrusted Shrimp & Spinach Bites

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic

Frequently Asked Questions

What are Frozen Prepared Sides?

How do Frozen Prepared Sides affect blood sugar levels?

Why choose Frozen Prepared Sides for diabetes management?

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Where can I find the full list of Frozen Prepared Sides on Badlow?