Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
DEL MONTE FOODS INC.
Frozen Prepared Sides
Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley
Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley
DEL MONTE FOODS INC.
Frozen Prepared Sides
Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley
Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley |
85.0g | 13.82 | 70 | 8.0g | 3.0g | 1.0g | 3.0g | 2.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning, Parmesan Peppercorn
Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning, Parmesan Peppercorn
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning, Parmesan Peppercorn
Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning, Parmesan Peppercorn |
85.0g | 1.9 | 50 | 3.0g | 1.0g | 2.0g | 3.5g | 1.0g |
|
|
|
185.0g | 86.3 | 340 | 45.0g | 1.0g | 0.9g | 15.0g | 8.0g |
|
|
DELHAIZE AMERICA, INC.
Frozen Prepared Sides
Pearl Barley Risotto Ancient Grains & Vegetables, Pearl Barley Risotto
Pearl Barley Risotto Ancient Grains & Vegetables, Pearl Barley Risotto
DELHAIZE AMERICA, INC.
Frozen Prepared Sides
Pearl Barley Risotto Ancient Grains & Vegetables, Pearl Barley Risotto
Pearl Barley Risotto Ancient Grains & Vegetables, Pearl Barley Risotto |
140.0g | 39.4 | 150 | 24.0g | 3.0g | 4.1g | 3.0g | 6.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Pearled Couscous Steamables, Pearled
Pearled Couscous Steamables, Pearled
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Pearled Couscous Steamables, Pearled
Pearled Couscous Steamables, Pearled |
140.0g | 61.52 | 160 | 32.0g | 0.0g | 1.0g | 0.0g | 6.0g |
|
|
|
140.0g | 84.91 | 230 | 44.0g | 2.0g | 1.0g | 3.0g | 7.0g |
|
|
|
140.0g | 84.91 | 230 | 44.0g | 2.0g | 1.0g | 3.0g | 7.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Penne Pasta In A Rich, Creamy Alfredo Sauce With Sweet Peas, Penne Alfredo
Penne Pasta In A Rich, Creamy Alfredo Sauce With Sweet Peas, Penne Alfredo
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Penne Pasta In A Rich, Creamy Alfredo Sauce With Sweet Peas, Penne Alfredo
Penne Pasta In A Rich, Creamy Alfredo Sauce With Sweet Peas, Penne Alfredo |
140.0g | 47.06 | 220 | 26.0g | 3.0g | 2.0g | 9.0g | 8.0g |
|
|
THE KROGER CO.
Frozen Prepared Sides
Petite Potatoes With Smoked Gouda, Onion & Thyme Artisan Seasoning Blend, Smoked Gouda, Onion & Thyme
Petite Potatoes With Smoked Gouda, Onion & Thyme Artisan Seasoning Blend, Smoked Gouda, Onion & Thyme
THE KROGER CO.
Frozen Prepared Sides
Petite Potatoes With Smoked Gouda, Onion & Thyme Artisan Seasoning Blend, Smoked Gouda, Onion & Thyme
Petite Potatoes With Smoked Gouda, Onion & Thyme Artisan Seasoning Blend, Smoked Gouda, Onion & Thyme |
113.0g | 45.83 | 99 | 23.0g | 1.0g | 0.0g | 0.0g | 2.0g |
|
|
USDA
Branded
Frozen Prepared Sides
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz
USDA
Branded
Frozen Prepared Sides
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz
|
312.0g | 100.0 | 490 | 61.0g | 12.0g | 5.0g | 18.0g | 22.0g |
|
|
THE PICTSWEET COMPANY
Frozen Prepared Sides
Pictsweet Farms Sweet Potato Patties, 16 Oz
Pictsweet Farms Sweet Potato Patties, 16 Oz
THE PICTSWEET COMPANY
Frozen Prepared Sides
Pictsweet Farms Sweet Potato Patties, 16 Oz
Pictsweet Farms Sweet Potato Patties, 16 Oz |
57.0g | 35.82 | 80 | 19.0g | 7.0g | 1.0g | 0.0g | 1.0g |
|
|
WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Pilaf Style Riced Cauliflower, Pilaf Style
Pilaf Style Riced Cauliflower, Pilaf Style
WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Pilaf Style Riced Cauliflower, Pilaf Style
Pilaf Style Riced Cauliflower, Pilaf Style |
113.0g | 5.83 | 99 | 5.0g | 2.0g | 2.0g | 9.0g | 2.0g |
|
|
SIMPLY FREE FOODS INC.
Frozen Prepared Sides
Plant Based Egg Patties
Plant Based Egg Patties
SIMPLY FREE FOODS INC.
Frozen Prepared Sides
Plant Based Egg Patties
Plant Based Egg Patties |
57.0g | 5.83 | 60 | 4.0g | 0.0g | 1.0g | 4.0g | 3.0g |
|
|
WAL-MART STORES, INC.
Frozen Prepared Sides
Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon
Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon
WAL-MART STORES, INC.
Frozen Prepared Sides
Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon
Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon |
140.0g | 41.45 | 169 | 23.0g | 2.0g | 2.0g | 6.0g | 6.0g |
|
|
TARGET STORES
Frozen Prepared Sides
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce, Potato Bake
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce, Potato Bake
TARGET STORES
Frozen Prepared Sides
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce, Potato Bake
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce, Potato Bake |
132.0g | 35.02 | 220 | 19.0g | 3.0g | 1.1g | 13.0g | 6.0g |
|
|
|
95.0g | 34.68 | 230 | 19.0g | 1.0g | 1.0g | 15.0g | 5.0g |
|
|
|
85.0g | 31.43 | 150 | 17.0g | 1.0g | 1.0g | 8.0g | 1.0g |
|
|
OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Potato & Cheddar Pierogies, Potato; Cheddar
Potato & Cheddar Pierogies, Potato; Cheddar
OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Potato & Cheddar Pierogies, Potato; Cheddar
Potato & Cheddar Pierogies, Potato; Cheddar |
117.0g | 76.48 | 240 | 41.0g | 3.0g | 2.0g | 6.0g | 7.0g |
|
|
CHATEAU FOOD PRODUCTS, INC.
Frozen Prepared Sides
Potato Dumplings
Potato Dumplings
CHATEAU FOOD PRODUCTS, INC.
Frozen Prepared Sides
Potato Dumplings
Potato Dumplings |
65.0g | 51.52 | 130 | 28.0g | 2.0g | 1.4g | 8.0g | 3.9g |
|
|
|
150.0g | 37.25 | 191 | 20.0g | 2.0g | 1.1g | 9.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.