What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	QRUNCH FOODS, LLC Frozen Prepared Sides Quinoa & Potato Qrispy... Quinoa & Potato Qrispy Q's, Spicy Quinoa & Potato Qrispy Q's, Spicy QRUNCH FOODS, LLC Frozen Prepared Sides Quinoa & Potato Qrispy Q's, Spicy Quinoa & Potato Qrispy Q's, Spicy Quinoa & Potato Qrispy Q's, Spicy	64.0g	19.5	110	11.0g	0.0g	1.0g	7.0g	2.0g
Quinoa & Potato Qrispy Q's, Spicy Brand: QRUNCH ORGANICS Category: FROZEN PREPARED SIDES Serving: 64.0g BSI 19.5 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Frozen Prepared Sides Quinoa Salad With Medi... Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables FINLAY EXTRACTS & INGREDIENTS USA, INC. Frozen Prepared Sides Quinoa Salad With Mediterranean Veget... Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables	106.0g	47.09	190	29.0g	2.0g	5.0g	6.0g	6.0g
Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables Brand: SIMPLY ROUNDY'S Category: FROZEN PREPARED SIDES Serving: 106.0g BSI 47.09 Carbs 29.0g Sugar 2.0g Fiber 5.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Quinoa, Spinach, Garba... Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam In Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam In Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions TARGET STORES Frozen Prepared Sides Quinoa, Spinach, Garbanzo Beans, Red ... Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam In Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam In Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions	140.0g	33.47	150	21.0g	2.0g	4.1g	4.5g	5.0g
Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam In Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Brand: SIMPLY BALANCED Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 33.47 Carbs 21.0g Sugar 2.0g Fiber 4.1g Fat 4.5g Protein 5.0g
Save to Collection Amazon	USDA Branded Frozen Prepared Sides Quinoa & Spinach Power... Quinoa & Spinach Power Blend USDA Branded Frozen Prepared Sides Quinoa & Spinach Power Blend Quinoa & Spinach Power Blend	283.5g	87.23	309	52.0g	20.0g	7.9g	7.0g	9.0g
Quinoa & Spinach Power Blend Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 283.5g BSI 87.23 Carbs 52.0g Sugar 20.0g Fiber 7.9g Fat 7.0g Protein 9.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Quinoa With Vegetables... Quinoa With Vegetables, Vegetables Quinoa With Vegetables, Vegetables WHOLE FOODS MARKET, INC. Frozen Prepared Sides Quinoa With Vegetables, Vegetables Quinoa With Vegetables, Vegetables Quinoa With Vegetables, Vegetables	140.0g	45.69	140	26.0g	0.0g	2.9g	2.0g	5.0g
Quinoa With Vegetables, Vegetables Brand: 365 WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 45.69 Carbs 26.0g Sugar 0.0g Fiber 2.9g Fat 2.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Quinoa, Zucchini & Swe... Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato TARGET STORES Frozen Prepared Sides Quinoa, Zucchini & Sweet Potato Organ... Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato	140.0g	41.69	150	24.0g	3.0g	2.9g	4.0g	4.0g
Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato Brand: SIMPLY BALANCED Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 41.69 Carbs 24.0g Sugar 3.0g Fiber 2.9g Fat 4.0g Protein 4.0g
Save to Collection Amazon	RALEY'S Frozen Prepared Sides Macaroni & Cheese, Roa... Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno RALEY'S Frozen Prepared Sides Macaroni & Cheese, Roasted Jalapeno, ... Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno	114.0g	39.02	180	21.0g	2.0g	1.0g	7.0g	8.0g
Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno Brand: RALEY'S Category: FROZEN PREPARED SIDES Serving: 114.0g BSI 39.02 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Prepared Sides Ravioli, Creamy Artich... Ravioli, Creamy Artichoke & Olive Ravioli, Creamy Artichoke & Olive UNITED NATURAL FOODS, INC. Frozen Prepared Sides Ravioli, Creamy Artichoke & Olive Ravioli, Creamy Artichoke & Olive Ravioli, Creamy Artichoke & Olive	113.0g	86.41	240	47.0g	1.0g	3.1g	2.0g	8.0g
Ravioli, Creamy Artichoke & Olive Brand: RISING MOON Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 86.41 Carbs 47.0g Sugar 1.0g Fiber 3.1g Fat 2.0g Protein 8.0g
Save to Collection Amazon	RICEWRAP FOODS CORPORATION Frozen Prepared Sides Ready Made Sushi Rice ... Ready Made Sushi Rice Sheets Ready Made Sushi Rice Sheets RICEWRAP FOODS CORPORATION Frozen Prepared Sides Ready Made Sushi Rice Sheets Ready Made Sushi Rice Sheets Ready Made Sushi Rice Sheets	64.0g	39.88	90	20.0g	5.0g	0.0g	0.0g	1.0g
Ready Made Sushi Rice Sheets Brand: SUSHI AT HOME Category: FROZEN PREPARED SIDES Serving: 64.0g BSI 39.88 Carbs 20.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Recipe N 10 Veggie Che... Recipe N 10 Veggie Cheesy Broccoli Recipe N 10 Veggie Cheesy Broccoli KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Recipe N 10 Veggie Cheesy Broccoli Recipe N 10 Veggie Cheesy Broccoli Recipe N 10 Veggie Cheesy Broccoli	110.0g	11.79	120	8.0g	2.0g	2.0g	7.0g	6.0g
Recipe N 10 Veggie Cheesy Broccoli Brand: HOME BAKE 425 / :30 Category: FROZEN PREPARED SIDES Serving: 110.0g BSI 11.79 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	EL ENCANTO INC Frozen Prepared Sides Red Chile Special Rese... Red Chile Special Reserve, Medium Hot Red Chile Special Reserve, Medium Hot EL ENCANTO INC Frozen Prepared Sides Red Chile Special Reserve, Medium Hot Red Chile Special Reserve, Medium Hot Red Chile Special Reserve, Medium Hot	60.0g	3.98	20	5.0g	1.0g	3.0g	0.5g	1.0g
Red Chile Special Reserve, Medium Hot Brand: BUENO Category: FROZEN PREPARED SIDES Serving: 60.0g BSI 3.98 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Red, Gold, Purple, And... Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Red, Gold, Purple, And Sweet Potatoes... Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs	88.0g	39.36	150	22.0g	1.0g	2.0g	6.0g	2.0g
Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs Brand: DR. PRAEGER'S Category: FROZEN PREPARED SIDES Serving: 88.0g BSI 39.36 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Red Potatoes Seasoned ... Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes PINNACLE FOODS GROUP LLC Frozen Prepared Sides Red Potatoes Seasoned With Rosemary, ... Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes	170.0g	63.21	211	36.0g	2.0g	4.1g	6.0g	4.0g
Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 170.0g BSI 63.21 Carbs 36.0g Sugar 2.0g Fiber 4.1g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Red Quinoa A Delicate ... Red Quinoa A Delicate Whole Grain With A Nutty Flavor Red Quinoa A Delicate Whole Grain With A Nutty Flavor WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Red Quinoa A Delicate Whole Grain Wit... Red Quinoa A Delicate Whole Grain With A Nutty Flavor Red Quinoa A Delicate Whole Grain With A Nutty Flavor	140.0g	51.3	169	30.0g	1.0g	4.1g	2.5g	6.0g
Red Quinoa A Delicate Whole Grain With A Nutty Flavor Brand: WEGMANS ORGANIC Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 51.3 Carbs 30.0g Sugar 1.0g Fiber 4.1g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Red & White Steam In B... Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta WAKEFERN FOOD CORPORATION Frozen Prepared Sides Red & White Steam In Bag Quinoa With ... Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta	142.0g	39.35	180	23.0g	3.0g	3.0g	7.0g	7.0g
Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 39.35 Carbs 23.0g Sugar 3.0g Fiber 3.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	HARVEST SELECT CATFISH Frozen Prepared Sides Regular Hushpuppies Regular Hushpuppies Regular Hushpuppies HARVEST SELECT CATFISH Frozen Prepared Sides Regular Hushpuppies Regular Hushpuppies Regular Hushpuppies	52.0g	37.18	140	20.0g	2.0g	1.0g	5.0g	2.0g
Regular Hushpuppies Brand: HARVEST SELECT Category: FROZEN PREPARED SIDES Serving: 52.0g BSI 37.18 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Restaurant Style Garli... Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Restaurant Style Garlic Parmesan Gree... Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans	84.0g	11.86	60	8.0g	2.0g	2.0g	2.0g	2.0g
Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 84.0g BSI 11.86 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Restaurant Style Honey... Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Restaurant Style Honey Glazed Carrots... Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style	114.0g	15.98	70	11.0g	7.0g	3.0g	3.0g	1.0g
Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 114.0g BSI 15.98 Carbs 11.0g Sugar 7.0g Fiber 3.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Prepared Sides Rice And Quinoa With P... Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet TOPCO ASSOCIATES, INC. Frozen Prepared Sides Rice And Quinoa With Pesto, Cheese, G... Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet	284.0g	97.07	559	58.0g	5.0g	8.0g	29.0g	21.0g
Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet Brand: FULL CIRCLE MARKET Category: FROZEN PREPARED SIDES Serving: 284.0g BSI 97.07 Carbs 58.0g Sugar 5.0g Fiber 8.0g Fat 29.0g Protein 21.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Riced Cauliflower Riced Cauliflower Riced Cauliflower WHOLE FOODS MARKET, INC. Frozen Prepared Sides Riced Cauliflower Riced Cauliflower Riced Cauliflower	76.0g	2.05	15	3.0g	1.0g	2.0g	0.0g	1.0g
Riced Cauliflower Brand: 365 WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 76.0g BSI 2.05 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Quinoa & Potato Qrispy Q's, Spicy

Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam In Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions

Quinoa & Spinach Power Blend

Quinoa With Vegetables, Vegetables

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato

Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Ravioli, Creamy Artichoke & Olive

Ready Made Sushi Rice Sheets

Recipe N 10 Veggie Cheesy Broccoli

Red Chile Special Reserve, Medium Hot

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs

Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes

Red Quinoa A Delicate Whole Grain With A Nutty Flavor

Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta

Regular Hushpuppies

Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans

Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style

Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet

Riced Cauliflower