Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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MR. BEVERAGES OLD TIME COCKTAIL MIXES
Frozen Prepared Sides
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Frozen Prepared Sides
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions |
117.0g | 51.25 | 160 | 31.0g | 2.0g | 5.0g | 2.5g | 6.0g |
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100.0g | 25.32 | 180 | 14.0g | 0.0g | 1.0g | 12.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Potatoes Gratin, Mushroom And Cream
Potatoes Gratin, Mushroom And Cream
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Potatoes Gratin, Mushroom And Cream
Potatoes Gratin, Mushroom And Cream |
100.0g | 19.58 | 150 | 12.0g | 1.0g | 2.0g | 10.0g | 3.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Potatoes Gratin Thinly Sliced Sweet Potatoes With Cream And Savory Cheese, Sweet Potato
Potatoes Gratin Thinly Sliced Sweet Potatoes With Cream And Savory Cheese, Sweet Potato
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Potatoes Gratin Thinly Sliced Sweet Potatoes With Cream And Savory Cheese, Sweet Potato
Potatoes Gratin Thinly Sliced Sweet Potatoes With Cream And Savory Cheese, Sweet Potato |
75.0g | 15.54 | 150 | 9.0g | 4.0g | 1.0g | 12.0g | 3.0g |
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IZZIO ARTISAN BAKERY LLC
Frozen Prepared Sides
Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb
Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb
IZZIO ARTISAN BAKERY LLC
Frozen Prepared Sides
Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb
Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb |
56.0g | 41.31 | 110 | 23.0g | 0.0g | 2.0g | 0.5g | 4.0g |
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OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Potato & Onion Pierogies, Potato; Onion
Potato & Onion Pierogies, Potato; Onion
OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Potato & Onion Pierogies, Potato; Onion
Potato & Onion Pierogies, Potato; Onion |
117.0g | 72.69 | 230 | 40.0g | 1.0g | 3.0g | 5.0g | 6.0g |
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WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Potato Poppers, Potato
Potato Poppers, Potato
WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Potato Poppers, Potato
Potato Poppers, Potato |
84.0g | 43.35 | 150 | 25.0g | 0.0g | 3.0g | 5.0g | 2.0g |
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85.0g | 33.16 | 170 | 19.0g | 0.0g | 2.0g | 10.0g | 2.0g |
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JAGPREET ENTERPRISES
Frozen Prepared Sides
Potato Samosas With Cilantro Chutney
Potato Samosas With Cilantro Chutney
JAGPREET ENTERPRISES
Frozen Prepared Sides
Potato Samosas With Cilantro Chutney
Potato Samosas With Cilantro Chutney |
90.0g | 44.09 | 280 | 26.0g | 1.0g | 3.0g | 19.0g | 5.0g |
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MCCAIN FOODS USA, INC.
Frozen Prepared Sides
Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago
Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago
MCCAIN FOODS USA, INC.
Frozen Prepared Sides
Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago
Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago |
91.0g | 48.98 | 190 | 27.0g | 1.0g | 2.0g | 7.0g | 4.0g |
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SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley |
144.0g | 43.48 | 140 | 28.0g | 1.0g | 6.0g | 1.0g | 6.0g |
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SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley
Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley
SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley
Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley |
142.0g | 65.52 | 190 | 39.0g | 4.0g | 6.0g | 1.0g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Pre Cut Russet Potatoes
Pre Cut Russet Potatoes
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Pre Cut Russet Potatoes
Pre Cut Russet Potatoes |
95.0g | 31.77 | 70 | 17.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Prepared Sides
Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic
Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic
INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Prepared Sides
Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic
Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic |
140.0g | 73.29 | 210 | 38.0g | 1.0g | 1.0g | 4.0g | 4.0g |
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SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Premium Organic Country Style Potatoes
Premium Organic Country Style Potatoes
SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Premium Organic Country Style Potatoes
Premium Organic Country Style Potatoes |
122.0g | 31.93 | 70 | 17.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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DELHAIZE AMERICA, INC.
Frozen Prepared Sides
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus
DELHAIZE AMERICA, INC.
Frozen Prepared Sides
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus |
140.0g | 35.71 | 150 | 21.0g | 2.0g | 2.9g | 4.0g | 5.0g |
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TARGET STORES
Frozen Prepared Sides
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice
TARGET STORES
Frozen Prepared Sides
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice |
140.0g | 67.35 | 210 | 37.0g | 0.0g | 2.9g | 4.0g | 5.0g |
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TARGET STORES
Frozen Prepared Sides
Quinoa, Corn & Black Beans
Quinoa, Corn & Black Beans
TARGET STORES
Frozen Prepared Sides
Quinoa, Corn & Black Beans
Quinoa, Corn & Black Beans |
140.0g | 47.46 | 150 | 28.0g | 5.0g | 4.1g | 1.5g | 5.0g |
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LAKE VENTURES LLC
Frozen Prepared Sides
Quinoa Duo Organic Grain Medley, Quinoa Duo
Quinoa Duo Organic Grain Medley, Quinoa Duo
LAKE VENTURES LLC
Frozen Prepared Sides
Quinoa Duo Organic Grain Medley, Quinoa Duo
Quinoa Duo Organic Grain Medley, Quinoa Duo |
142.0g | 27.8 | 121 | 16.0g | 3.0g | 2.0g | 5.0g | 2.0g |
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QRUNCH FOODS, LLC
Frozen Prepared Sides
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt
QRUNCH FOODS, LLC
Frozen Prepared Sides
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt |
64.0g | 19.55 | 110 | 11.0g | 1.0g | 1.0g | 6.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.