Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Steam In Bag Tabbouleh With Vegetables, Vegetables
Steam In Bag Tabbouleh With Vegetables, Vegetables
WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Steam In Bag Tabbouleh With Vegetables, Vegetables
Steam In Bag Tabbouleh With Vegetables, Vegetables |
142.0g | 53.35 | 180 | 29.0g | 6.0g | 2.0g | 5.0g | 5.0g |
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STATER BROS. MARKETS INC.
Frozen Prepared Sides
Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend
Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend
STATER BROS. MARKETS INC.
Frozen Prepared Sides
Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend
Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend |
107.0g | 7.82 | 90 | 7.0g | 0.0g | 3.0g | 0.5g | 12.0g |
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HANOVER FOODS CORPORATION
Frozen Prepared Sides
Steam In Tray Homestyle Mashed Cauliflower
Steam In Tray Homestyle Mashed Cauliflower
HANOVER FOODS CORPORATION
Frozen Prepared Sides
Steam In Tray Homestyle Mashed Cauliflower
Steam In Tray Homestyle Mashed Cauliflower |
135.0g | 2.08 | 100 | 2.0g | 1.0g | 0.9g | 9.0g | 2.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli
Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli
HY-VEE, INC.
Frozen Prepared Sides
Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli
Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli |
95.0g | 23.64 | 80 | 13.0g | 2.0g | 1.0g | 1.5g | 4.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Steam Quick, Whole Grain Brown Rice, Whole Grain
Steam Quick, Whole Grain Brown Rice, Whole Grain
HY-VEE, INC.
Frozen Prepared Sides
Steam Quick, Whole Grain Brown Rice, Whole Grain
Steam Quick, Whole Grain Brown Rice, Whole Grain |
146.0g | 61.44 | 161 | 34.0g | 0.0g | 3.1g | 1.5g | 4.0g |
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MEIJER, INC.
Frozen Prepared Sides
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice
MEIJER, INC.
Frozen Prepared Sides
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice |
88.0g | 25.95 | 60 | 14.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Stir Fry Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir Fry Style
Stir Fry Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir Fry Style
WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Stir Fry Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir Fry Style
Stir Fry Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir Fry Style |
105.0g | 7.94 | 50 | 6.0g | 3.0g | 2.0g | 3.0g | 2.0g |
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TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions, Stir Fry Vegetables With Noodles
Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions, Stir Fry Vegetables With Noodles
TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions, Stir Fry Vegetables With Noodles
Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions, Stir Fry Vegetables With Noodles |
80.0g | 17.99 | 60 | 10.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz
Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz
Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz |
219.0g | 70.66 | 280 | 39.0g | 7.0g | 3.1g | 10.0g | 11.0g |
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AHOLD USA, INC.
Frozen Prepared Sides
String Bean & Bell Pepper Ancient Grain Salad
String Bean & Bell Pepper Ancient Grain Salad
AHOLD USA, INC.
Frozen Prepared Sides
String Bean & Bell Pepper Ancient Grain Salad
String Bean & Bell Pepper Ancient Grain Salad |
99.0g | 25.58 | 140 | 17.0g | 2.0g | 4.0g | 6.0g | 5.0g |
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GS1 IRELAND
Frozen Prepared Sides
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
GS1 IRELAND
Frozen Prepared Sides
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Strong Roots Chickpea & Red Lentil Saag, 10 Oz |
283.0g | 43.15 | 314 | 44.0g | 2.8g | 22.1g | 8.0g | 17.0g |
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CORKY'S FOOD MANUFACTURING, LP
Frozen Prepared Sides
Stuffed Baked Potato
Stuffed Baked Potato
CORKY'S FOOD MANUFACTURING, LP
Frozen Prepared Sides
Stuffed Baked Potato
Stuffed Baked Potato |
280.0g | 100.0 | 521 | 80.0g | 12.0g | 10.1g | 12.0g | 28.0g |
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113.0g | 21.66 | 110 | 13.0g | 1.0g | 2.0g | 5.0g | 3.0g |
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THE PERFECT BITE COMPANY
Frozen Prepared Sides
Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf
Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf
THE PERFECT BITE COMPANY
Frozen Prepared Sides
Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf
Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf |
141.0g | 33.65 | 159 | 20.0g | 2.0g | 3.0g | 6.0g | 4.0g |
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FOSTER POULTRY FARMS
Frozen Prepared Sides
Sweet Chipotle Bbq Crispy Wings
Sweet Chipotle Bbq Crispy Wings
FOSTER POULTRY FARMS
Frozen Prepared Sides
Sweet Chipotle Bbq Crispy Wings
Sweet Chipotle Bbq Crispy Wings |
84.0g | 7.64 | 150 | 4.0g | 0.0g | 0.0g | 9.0g | 12.0g |
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WINN-DIXIE STORES, INC.
Frozen Prepared Sides
Sweet Corn Hushpuppies
Sweet Corn Hushpuppies
WINN-DIXIE STORES, INC.
Frozen Prepared Sides
Sweet Corn Hushpuppies
Sweet Corn Hushpuppies |
52.0g | 40.98 | 150 | 22.0g | 6.0g | 1.0g | 6.0g | 2.0g |
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SAVANNAH FOOD COMPANY, INC.
Frozen Prepared Sides
Sweet Corn Hushpuppies, Sweet Corn
Sweet Corn Hushpuppies, Sweet Corn
SAVANNAH FOOD COMPANY, INC.
Frozen Prepared Sides
Sweet Corn Hushpuppies, Sweet Corn
Sweet Corn Hushpuppies, Sweet Corn |
52.0g | 40.98 | 150 | 22.0g | 6.0g | 1.0g | 6.0g | 2.0g |
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MARIE CALLENDER'S RETAIL FOODS
Frozen Prepared Sides
Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn
Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn
MARIE CALLENDER'S RETAIL FOODS
Frozen Prepared Sides
Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn
Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn |
144.0g | 60.11 | 340 | 32.0g | 14.0g | 1.0g | 21.0g | 6.0g |
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GRACEKENNEDY FOODS (USA) LLC
Frozen Prepared Sides
Sweet Corn With Mozzarella Cheese Arepa
Sweet Corn With Mozzarella Cheese Arepa
GRACEKENNEDY FOODS (USA) LLC
Frozen Prepared Sides
Sweet Corn With Mozzarella Cheese Arepa
Sweet Corn With Mozzarella Cheese Arepa |
198.0g | 100.0 | 420 | 77.0g | 21.0g | 6.9g | 8.0g | 10.0g |
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MARKETING DIRECTIONS, INC.
Frozen Prepared Sides
Sweet Potato Casserole, Sweet Potato
Sweet Potato Casserole, Sweet Potato
MARKETING DIRECTIONS, INC.
Frozen Prepared Sides
Sweet Potato Casserole, Sweet Potato
Sweet Potato Casserole, Sweet Potato |
113.0g | 77.0 | 220 | 41.0g | 29.0g | 2.0g | 5.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.