Discover 787 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
142.0g | 46.0g | 1.0g | 0.7g | 4.0g | 0.0g | 210 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
84.0g | 25.0g | 3.0g | 5.0g | 2.0g | 0.0g | 150 | |
|
Hy Vee, Inc.
|
131.0g | 17.0g | 6.9g | 0.0g | 9.0g | 3.0g | 110 | |
|
Tai Foong Usa, Inc.
Tai Foong Usa, Inc.
|
85.0g | 17.0g | 0.0g | 11.0g | 8.0g | 2.0g | 190 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
77.0g | 14.0g | 2.0g | 0.0g | 1.0g | 5.0g | 60 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
85.0g | 15.0g | 2.0g | 0.0g | 1.0g | 5.0g | 60 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
106.0g | 19.0g | 7.0g | 0.0g | 5.0g | 2.0g | 100 | |
|
Sage V Foods Llc
Sage V Foods Llc
|
142.0g | 40.0g | 2.0g | 1.0g | 4.0g | 0.0g | 180 | |
|
The Pictsweet Company
The Pictsweet Company
|
74.0g | 19.0g | 1.0g | 0.0g | 2.0g | 1.0g | 90 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
85.0g | 12.0g | 1.0g | 0.0g | 1.0g | 2.0g | 50 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
113.0g | 25.0g | 3.1g | 10.0g | 2.0g | 0.0g | 200 | |
|
Simply Asia Foods, Inc.
Simply Asia Foods, Inc.
|
56.0g | 45.0g | 0.0g | 0.5g | 4.0g | 1.0g | 200 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
85.0g | 18.0g | 2.0g | 2.5g | 2.0g | 0.0g | 100 | |
|
Target Stores
Target Stores
|
140.0g | 32.0g | 2.9g | 2.5g | 6.0g | 0.0g | 169 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
100.0g | 23.0g | 1.0g | 0.0g | 2.0g | 2.0g | 110 | |
|
Norpac Foods, Inc.
Norpac Foods, Inc.
|
121.0g | 12.0g | 2.1g | 0.0g | 6.0g | 1.0g | 80 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
80.0g | 10.0g | 1.0g | 0.0g | 2.0g | 1.0g | 60 | |
|
Qrunch Foods, Llc
Qrunch Foods, Llc
|
64.0g | 11.0g | 1.0g | 7.0g | 2.0g | 0.0g | 110 | |
|
The Pictsweet Company
The Pictsweet Company
|
57.0g | 19.0g | 1.0g | 0.0g | 1.0g | 7.0g | 80 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
80.0g | 21.0g | 2.0g | 0.0g | 2.0g | 2.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 787 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.