Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
USDA
Branded
Frozen Prepared Sides
Sweet Potato Casserole With Praline Topping Frozen Vegetables
USDA
Branded
Frozen Prepared Sides
Sweet Potato Casserole With Praline Topping Frozen Vegetables
|
140.0g | 92.09 | 350 | 50.0g | 26.0g | 2.9g | 16.0g | 3.0g |
|
|
THE PICTSWEET COMPANY
Frozen Prepared Sides
Sweet Potato Casserole With Praline Topping, Sweet Potato
Sweet Potato Casserole With Praline Topping, Sweet Potato
THE PICTSWEET COMPANY
Frozen Prepared Sides
Sweet Potato Casserole With Praline Topping, Sweet Potato
Sweet Potato Casserole With Praline Topping, Sweet Potato |
140.0g | 90.15 | 350 | 49.0g | 26.0g | 2.9g | 16.0g | 3.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Sweet Potato & Cauliflower Dino Veggie Tots, Sweet Potato & Cauliflower
Sweet Potato & Cauliflower Dino Veggie Tots, Sweet Potato & Cauliflower
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Sweet Potato & Cauliflower Dino Veggie Tots, Sweet Potato & Cauliflower
Sweet Potato & Cauliflower Dino Veggie Tots, Sweet Potato & Cauliflower |
76.0g | 42.98 | 170 | 24.0g | 1.0g | 2.0g | 7.0g | 4.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Sweet Potato & Cauliflower Veggie Tots, Sweet Potato & Cauliflower
Sweet Potato & Cauliflower Veggie Tots, Sweet Potato & Cauliflower
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Sweet Potato & Cauliflower Veggie Tots, Sweet Potato & Cauliflower
Sweet Potato & Cauliflower Veggie Tots, Sweet Potato & Cauliflower |
85.0g | 43.18 | 170 | 24.0g | 4.0g | 2.0g | 7.0g | 2.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes |
86.0g | 17.8 | 80 | 13.0g | 3.0g | 4.0g | 2.5g | 1.0g |
|
|
SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach
Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach
SMALL PLANET FOODS, INC.
Frozen Prepared Sides
Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach
Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach |
153.0g | 47.64 | 170 | 32.0g | 3.0g | 8.0g | 0.5g | 7.0g |
|
|
USDA
Branded
Frozen Prepared Sides
Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg
USDA
Branded
Frozen Prepared Sides
Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg
|
140.0g | 61.7 | 150 | 35.0g | 13.0g | 4.1g | 0.0g | 2.0g |
|
|
ROYAL WINE CORPORATION
Frozen Prepared Sides
Sweet Potato Latkes, Sweet Potato
Sweet Potato Latkes, Sweet Potato
ROYAL WINE CORPORATION
Frozen Prepared Sides
Sweet Potato Latkes, Sweet Potato
Sweet Potato Latkes, Sweet Potato |
100.0g | 74.63 | 250 | 40.0g | 10.0g | 2.0g | 8.0g | 3.0g |
|
|
THE PICTSWEET COMPANY
Frozen Prepared Sides
Sweet Potato Patties, Sweet Potato
Sweet Potato Patties, Sweet Potato
THE PICTSWEET COMPANY
Frozen Prepared Sides
Sweet Potato Patties, Sweet Potato
Sweet Potato Patties, Sweet Potato |
57.0g | 35.82 | 80 | 19.0g | 7.0g | 1.0g | 0.0g | 1.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Sweet Potato 'Rotini' Veggie Spirals, Sweet Potato 'Rotini'
Sweet Potato 'Rotini' Veggie Spirals, Sweet Potato 'Rotini'
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Sweet Potato 'Rotini' Veggie Spirals, Sweet Potato 'Rotini'
Sweet Potato 'Rotini' Veggie Spirals, Sweet Potato 'Rotini' |
85.0g | 25.86 | 60 | 15.0g | 5.0g | 2.0g | 0.0g | 1.0g |
|
|
THE KROGER CO.
Frozen Prepared Sides
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini
THE KROGER CO.
Frozen Prepared Sides
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini |
142.0g | 35.66 | 141 | 21.0g | 1.0g | 3.0g | 4.5g | 4.0g |
|
|
GLENCOURT INC.
Frozen Prepared Sides
Sweet & Savory Vegetable Rice Bowl
Sweet & Savory Vegetable Rice Bowl
GLENCOURT INC.
Frozen Prepared Sides
Sweet & Savory Vegetable Rice Bowl
Sweet & Savory Vegetable Rice Bowl |
248.0g | 100.0 | 330 | 56.0g | 8.0g | 2.0g | 9.0g | 7.0g |
|
|
FOSTER POULTRY FARMS
Frozen Prepared Sides
Sweet Thai Style Chili Crispy Wings
Sweet Thai Style Chili Crispy Wings
FOSTER POULTRY FARMS
Frozen Prepared Sides
Sweet Thai Style Chili Crispy Wings
Sweet Thai Style Chili Crispy Wings |
84.0g | 7.64 | 150 | 4.0g | 0.0g | 0.0g | 9.0g | 12.0g |
|
|
SABRA DIPPING COMPANY LLC
Frozen Prepared Sides
Ta'amti Potato Cigars, 14.4 Oz
Ta'amti Potato Cigars, 14.4 Oz
SABRA DIPPING COMPANY LLC
Frozen Prepared Sides
Ta'amti Potato Cigars, 14.4 Oz
Ta'amti Potato Cigars, 14.4 Oz |
102.0g | 69.83 | 270 | 38.0g | 2.0g | 2.0g | 13.0g | 5.0g |
|
|
CHOICE CANNING CO. INC.
Frozen Prepared Sides
Tastee Choice Clam Bake, 35.13 Oz
Tastee Choice Clam Bake, 35.13 Oz
CHOICE CANNING CO. INC.
Frozen Prepared Sides
Tastee Choice Clam Bake, 35.13 Oz
Tastee Choice Clam Bake, 35.13 Oz |
132.0g | 31.13 | 170 | 18.0g | 4.0g | 2.0g | 2.5g | 17.0g |
|
|
CHOICE CANNING CO. INC.
Frozen Prepared Sides
Tastee Choice Crawfish Boil, 35.13 Oz
Tastee Choice Crawfish Boil, 35.13 Oz
CHOICE CANNING CO. INC.
Frozen Prepared Sides
Tastee Choice Crawfish Boil, 35.13 Oz
Tastee Choice Crawfish Boil, 35.13 Oz |
132.0g | 31.23 | 160 | 18.0g | 4.0g | 2.0g | 2.5g | 15.0g |
|
|
CHOICE CANNING CO. INC.
Frozen Prepared Sides
Tastee Choice Gnocchi Al Salmone, 21.1 Oz
Tastee Choice Gnocchi Al Salmone, 21.1 Oz
CHOICE CANNING CO. INC.
Frozen Prepared Sides
Tastee Choice Gnocchi Al Salmone, 21.1 Oz
Tastee Choice Gnocchi Al Salmone, 21.1 Oz |
227.0g | 100.0 | 361 | 58.0g | 20.0g | 3.0g | 6.0g | 17.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Tater Puffs Potatoes
Tater Puffs Potatoes
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Tater Puffs Potatoes
Tater Puffs Potatoes |
84.0g | 35.35 | 150 | 20.0g | 1.0g | 2.0g | 7.0g | 2.0g |
|
|
STATER BROS. MARKETS INC.
Frozen Prepared Sides
Tater Puffs Seasoned Fried Potatoes, Seasoned Fried Potatoes
Tater Puffs Seasoned Fried Potatoes, Seasoned Fried Potatoes
STATER BROS. MARKETS INC.
Frozen Prepared Sides
Tater Puffs Seasoned Fried Potatoes, Seasoned Fried Potatoes
Tater Puffs Seasoned Fried Potatoes, Seasoned Fried Potatoes |
86.0g | 31.48 | 130 | 17.0g | 1.0g | 1.0g | 7.0g | 1.0g |
|
|
TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Tater Rounds French Fried Potatoes
Tater Rounds French Fried Potatoes
TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Tater Rounds French Fried Potatoes
Tater Rounds French Fried Potatoes |
85.0g | 31.43 | 140 | 17.0g | 1.0g | 1.0g | 8.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.