What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Butternut Squash Butternut Squash Butternut Squash PINNACLE FOODS GROUP LLC Frozen Prepared Sides Butternut Squash Butternut Squash Butternut Squash	116.0g	25.73	119	13.0g	2.0g	0.0g	7.0g	1.0g
Butternut Squash Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 116.0g BSI 25.73 Carbs 13.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	CLASSIC COOKING INC. Frozen Prepared Sides Butternut Squash Bake,... Butternut Squash Bake, Butternut Butternut Squash Bake, Butternut CLASSIC COOKING INC. Frozen Prepared Sides Butternut Squash Bake, Butternut Butternut Squash Bake, Butternut Butternut Squash Bake, Butternut	198.0g	63.61	180	38.0g	15.0g	5.9g	1.0g	7.0g
Butternut Squash Bake, Butternut Brand: GARDEN LITES Category: FROZEN PREPARED SIDES Serving: 198.0g BSI 63.61 Carbs 38.0g Sugar 15.0g Fiber 5.9g Fat 1.0g Protein 7.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Butternut Squash Light... Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash PINNACLE FOODS GROUP LLC Frozen Prepared Sides Butternut Squash Lightly Seasoned Wit... Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash	77.0g	9.94	50	8.0g	2.0g	3.0g	1.5g	1.0g
Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 77.0g BSI 9.94 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	CONAGRA FROZEN FOODS Frozen Prepared Sides Butternut Squash Ravio... Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli CONAGRA FROZEN FOODS Frozen Prepared Sides Butternut Squash Ravioli In A Butter ... Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli	199.0g	78.13	370	44.0g	4.0g	4.0g	17.0g	11.0g
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli Brand: BERTOLLI Category: FROZEN PREPARED SIDES Serving: 199.0g BSI 78.13 Carbs 44.0g Sugar 4.0g Fiber 4.0g Fat 17.0g Protein 11.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Butternut Squash Riced... Butternut Squash Riced Veggies, Butternut Squash Butternut Squash Riced Veggies, Butternut Squash B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Butternut Squash Riced Veggies, Butte... Butternut Squash Riced Veggies, Butternut Squash Butternut Squash Riced Veggies, Butternut Squash	85.0g	21.91	50	12.0g	2.0g	1.0g	0.0g	1.0g
Butternut Squash Riced Veggies, Butternut Squash Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 21.91 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Frozen Prepared Sides Butternut Squash Risotto Butternut Squash Risotto Butternut Squash Risotto BYERLY FOODS INTERNATIONAL Frozen Prepared Sides Butternut Squash Risotto Butternut Squash Risotto Butternut Squash Risotto	115.0g	43.14	190	22.0g	1.0g	0.0g	11.0g	3.0g
Butternut Squash Risotto Brand: LUNDS & BYERLYS Category: FROZEN PREPARED SIDES Serving: 115.0g BSI 43.14 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Butternut Squash Seaso... Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash PINNACLE FOODS GROUP LLC Frozen Prepared Sides Butternut Squash Seasoned With Salt, ... Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash	170.0g	43.58	160	24.0g	5.0g	2.0g	5.0g	3.0g
Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 170.0g BSI 43.58 Carbs 24.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Prepared Sides Butternut Squash Veget... Butternut Squash Vegetable Spirals, Butternut Squash Butternut Squash Vegetable Spirals, Butternut Squash GIANT EAGLE, INC. Frozen Prepared Sides Butternut Squash Vegetable Spirals, B... Butternut Squash Vegetable Spirals, Butternut Squash Butternut Squash Vegetable Spirals, Butternut Squash	85.0g	23.89	50	12.0g	2.0g	0.0g	0.0g	2.0g
Butternut Squash Vegetable Spirals, Butternut Squash Brand: GIANT EAGLE Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 23.89 Carbs 12.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CLASSIC COOKING INC. Frozen Prepared Sides Butternut Squash Veggi... Butternut Squash Veggie Cakes, Butternut Squash Butternut Squash Veggie Cakes, Butternut Squash CLASSIC COOKING INC. Frozen Prepared Sides Butternut Squash Veggie Cakes, Butter... Butternut Squash Veggie Cakes, Butternut Squash Butternut Squash Veggie Cakes, Butternut Squash	57.0g	19.63	80	11.0g	4.0g	1.0g	3.5g	2.0g
Butternut Squash Veggie Cakes, Butternut Squash Brand: GARDEN LITES Category: FROZEN PREPARED SIDES Serving: 57.0g BSI 19.63 Carbs 11.0g Sugar 4.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Butternut Squash Veggi... Butternut Squash Veggie Spirals, Butternut Squash Butternut Squash Veggie Spirals, Butternut Squash B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Butternut Squash Veggie Spirals, Butt... Butternut Squash Veggie Spirals, Butternut Squash Butternut Squash Veggie Spirals, Butternut Squash	85.0g	21.91	50	12.0g	2.0g	1.0g	0.0g	1.0g
Butternut Squash Veggie Spirals, Butternut Squash Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 21.91 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Frozen Prepared Sides Buttery Chive & Dill M... Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill GROWERS EXPRESS LLC Frozen Prepared Sides Buttery Chive & Dill Minute Mashers F... Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill	140.0g	39.7	140	22.0g	2.0g	2.0g	4.5g	3.0g
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 39.7 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Frozen Prepared Sides Buttery Roasted Garlic... Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic GROWERS EXPRESS LLC Frozen Prepared Sides Buttery Roasted Garlic Smash In Bag F... Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic	140.0g	37.73	130	21.0g	2.0g	2.0g	4.5g	3.0g
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 37.73 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Frozen Prepared Sides Buttery Sea Salt & Pep... Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper GROWERS EXPRESS LLC Frozen Prepared Sides Buttery Sea Salt & Pepper Smash In Ba... Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper	140.0g	37.73	140	21.0g	2.0g	2.0g	4.5g	3.0g
Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 37.73 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	HERITAGE FAMILY SPECIALTY FOODS, INC. Frozen Prepared Sides Cajun Style Etouffee Base Cajun Style Etouffee Base Cajun Style Etouffee Base HERITAGE FAMILY SPECIALTY FOODS, INC. Frozen Prepared Sides Cajun Style Etouffee Base Cajun Style Etouffee Base Cajun Style Etouffee Base	245.0g	27.82	149	15.0g	2.0g	1.0g	8.0g	3.0g
Cajun Style Etouffee Base Brand: HERITAGE FAMILY FOODS Category: FROZEN PREPARED SIDES Serving: 245.0g BSI 27.82 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides California Style Prote... California Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California Style California Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California Style WHOLE FOODS MARKET, INC. Frozen Prepared Sides California Style Protein Blends A Sav... California Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California Style California Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California Style	188.0g	25.59	169	29.0g	4.0g	16.0g	4.0g	14.0g
California Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California Style Brand: WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 188.0g BSI 25.59 Carbs 29.0g Sugar 4.0g Fiber 16.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Prepared Sides Caramelized Onion Risotto Caramelized Onion Risotto Caramelized Onion Risotto AHOLD USA, INC. Frozen Prepared Sides Caramelized Onion Risotto Caramelized Onion Risotto Caramelized Onion Risotto	254.0g	100.0	409	70.0g	9.0g	3.0g	12.0g	7.0g
Caramelized Onion Risotto Brand: AHOLD Category: FROZEN PREPARED SIDES Serving: 254.0g BSI 100.0 Carbs 70.0g Sugar 9.0g Fiber 3.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Carrot Puffs Carrot Puffs Carrot Puffs DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Prepared Sides Carrot Puffs Carrot Puffs Carrot Puffs	83.0g	21.62	140	17.0g	4.0g	6.0g	8.0g	2.0g
Carrot Puffs Brand: DR. PRAEGER'S Category: FROZEN PREPARED SIDES Serving: 83.0g BSI 21.62 Carbs 17.0g Sugar 4.0g Fiber 6.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Carrots & Broccoli Flo... Carrots & Broccoli Florets With Scallions And Garlic, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Carrots & Broccoli Florets Carrots & Broccoli Florets With Scallions And Garlic, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Carrots & Broccoli Florets PINNACLE FOODS GROUP LLC Frozen Prepared Sides Carrots & Broccoli Florets With Scall... Carrots & Broccoli Florets With Scallions And Garlic, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Carrots & Broccoli Florets Carrots & Broccoli Florets With Scallions And Garlic, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Carrots & Broccoli Florets	94.0g	5.93	50	6.0g	3.0g	3.0g	2.0g	2.0g
Carrots & Broccoli Florets With Scallions And Garlic, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Carrots & Broccoli Florets Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 94.0g BSI 5.93 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Prepared Sides Carrot Spirals With Gi... Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals UNITED NATURAL FOODS, INC. Frozen Prepared Sides Carrot Spirals With Ginger Soy Sauce ... Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals	110.0g	15.98	61	10.0g	5.0g	2.0g	1.5g	1.0g
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals Brand: WOODSTOCK Category: FROZEN PREPARED SIDES Serving: 110.0g BSI 15.98 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Carrots With Ginger So... Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce PINNACLE FOODS GROUP LLC Frozen Prepared Sides Carrots With Ginger Soy Sauce Veggie ... Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce	119.0g	15.88	60	10.0g	5.0g	2.0g	2.0g	1.0g
Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 119.0g BSI 15.88 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Butternut Squash

Butternut Squash Bake, Butternut

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash

Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli

Butternut Squash Riced Veggies, Butternut Squash

Butternut Squash Risotto

Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash

Butternut Squash Vegetable Spirals, Butternut Squash

Butternut Squash Veggie Cakes, Butternut Squash

Butternut Squash Veggie Spirals, Butternut Squash

Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill

Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic

Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper

Cajun Style Etouffee Base

California Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California Style

Caramelized Onion Risotto

Carrot Puffs

Carrots & Broccoli Florets With Scallions And Garlic, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Carrots & Broccoli Florets

Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals

Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce