What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Freshly Frozen Green Peas Topco Associates, Inc. Freshly Frozen Green Peas BSI: 15.8 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Freshly Frozen Green Peas Topco Associates, Inc. Freshly Frozen Green Peas BSI: 15.8 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	15.8	1	12.0g	4.0g	0.0g	5.0g	4.0g	70
Freshly Frozen Green Peas Brand: Food Club Category: Frozen Vegetables Serving: 89.0g BSI 15.8 Carbs 12.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Just Picked And Quickl... Wegmans Food Markets, Inc. Just Picked And Quickly Fro... BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Just Picked And Quickly Frozen Cut Gr... Wegmans Food Markets, Inc. Just Picked And Quickly Fro... BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	81.0g	7.93	1	6.0g	2.0g	0.0g	1.0g	2.0g	30
Just Picked And Quickly Frozen Cut Green Beans Brand: Wegmans Category: Frozen Vegetables Serving: 81.0g BSI 7.93 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Fiesta Blend Broccoli,... Supervalu, Inc. Fiesta Blend Broccoli, Carr... BSI: 11.88 - Moderate Impact Ingredients: 6 Frozen Vegetables Branded Fiesta Blend Broccoli, Carrots, Navy ... Supervalu, Inc. Fiesta Blend Broccoli, Carr... BSI: 11.88 - Moderate Impact Ingredients: 6 Frozen Vegetables Branded	80.0g	11.88	6	10.0g	4.0g	0.0g	4.0g	2.0g	60
Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables Brand: Essential Everyday Category: Frozen Vegetables Serving: 80.0g BSI 11.88 Carbs 10.0g Sugar 2.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Classic Vegetables Who... Pnw Veg Co., Llc Classic Vegetables Whole Ke... BSI: 39.75 - High Impact Ingredients: 1 Frozen Vegetables Branded Classic Vegetables Whole Kernel Corn Pnw Veg Co., Llc Classic Vegetables Whole Ke... BSI: 39.75 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.75	1	21.0g	1.0g	0.0g	3.0g	5.0g	100
Classic Vegetables Whole Kernel Corn Brand: Westpac Category: Frozen Vegetables Serving: 90.0g BSI 39.75 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Haricot Vert Baby Fren... United Natural Foods, Inc. Haricot Vert Baby French Beans BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Haricot Vert Baby French Beans United Natural Foods, Inc. Haricot Vert Baby French Beans BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	9.94	1	7.0g	2.0g	0.0g	3.0g	4.0g	35
Haricot Vert Baby French Beans Brand: Woodstock Category: Frozen Vegetables Serving: 83.0g BSI 9.94 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Steamin' Easy Freshly ... Schnuck Markets, Inc. Steamin' Easy Freshly Froze... BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steamin' Easy Freshly Frozen Cauliflo... Schnuck Markets, Inc. Steamin' Easy Freshly Froze... BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.95	1	4.0g	1.0g	0.0g	1.0g	2.0g	20
Steamin' Easy Freshly Frozen Cauliflower Florets Brand: Schnucks Category: Frozen Vegetables Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Country Blend Steamabl... Associated Wholesale Grocers, Inc. Country Blend Steamable Cor... BSI: 15.94 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded Country Blend Steamable Corn, Carrots... Associated Wholesale Grocers, Inc. Country Blend Steamable Cor... BSI: 15.94 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded	83.0g	15.94	3	10.0g	2.0g	0.0g	2.0g	3.0g	45
Country Blend Steamable Corn, Carrots & Green Beans Brand: Best Choice Category: Frozen Vegetables Serving: 83.0g BSI 15.94 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Black Organic Beans Small Planet Foods, Inc. Black Organic Beans, Black BSI: 19.59 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded Black Organic Beans Small Planet Foods, Inc. Black Organic Beans, Black BSI: 19.59 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded	97.0g	19.59	2	23.0g	13.0g	0.0g	10.0g	1.0g	140
Black Organic Beans Brand: Cascadian Farm Category: Frozen Vegetables Serving: 97.0g BSI 19.59 Carbs 23.0g Sugar 1.0g Fiber 13.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Asparagus, Mushrooms, ... Target Stores Asparagus, Mushrooms, Cauli... BSI: 5.95 - Low Impact Ingredients: 7 Frozen Vegetables Branded Asparagus, Mushrooms, Cauliflower, Ca... Target Stores Asparagus, Mushrooms, Cauli... BSI: 5.95 - Low Impact Ingredients: 7 Frozen Vegetables Branded	85.0g	5.95	7	4.0g	1.0g	0.0g	1.0g	2.0g	25
Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam In Bag Stir Fry, Asparagus Brand: Archer Farms Category: Frozen Vegetables Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Steam In Bag P... Target Stores Organic Steam In Bag Peas &... BSI: 12.0 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Steam In Bag Peas & Carrots Target Stores Organic Steam In Bag Peas &... BSI: 12.0 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	12.0	1	9.0g	3.0g	0.0g	2.0g	4.0g	50
Organic Steam In Bag Peas & Carrots Brand: Simply Balanced Category: Frozen Vegetables Serving: 85.0g BSI 12.0 Carbs 9.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	3 Pepper & Onion Green... Harris Teeter Inc. 3 Pepper & Onion Green Bell... BSI: 7.96 - Low Impact Ingredients: 4 Frozen Vegetables Branded 3 Pepper & Onion Green Bell Peppers, ... Harris Teeter Inc. 3 Pepper & Onion Green Bell... BSI: 7.96 - Low Impact Ingredients: 4 Frozen Vegetables Branded	84.0g	7.96	4	5.0g	1.0g	0.0g	1.0g	3.0g	25
3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend Brand: Harris Teeter Category: Frozen Vegetables Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sweet Petite Peas Smart & Final Iris Corporation Sweet Petite Peas, Sweet BSI: 15.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Sweet Petite Peas Smart & Final Iris Corporation Sweet Petite Peas, Sweet BSI: 15.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	15.86	1	12.0g	4.0g	0.0g	4.0g	4.0g	70
Sweet Petite Peas Brand: First Street Category: Frozen Vegetables Serving: 85.0g BSI 15.86 Carbs 12.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Asian Style Blend Gree... Big Y Foods, Inc. Asian Style Blend Green Bea... BSI: 5.89 - Low Impact Ingredients: 5 Frozen Vegetables Branded Asian Style Blend Green Beans, Brocco... Big Y Foods, Inc. Asian Style Blend Green Bea... BSI: 5.89 - Low Impact Ingredients: 5 Frozen Vegetables Branded	85.0g	5.89	5	5.0g	2.0g	0.0g	2.0g	2.0g	30
Asian Style Blend Green Beans, Broccoli, Onions, Mushrooms & Red Peppers Vegetables Brand: Big Y Category: Frozen Vegetables Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Italian Green Beans The Pictsweet Company Italian Green Beans, Italian BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Italian Green Beans The Pictsweet Company Italian Green Beans, Italian BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	84.0g	9.94	1	7.0g	2.0g	0.0g	1.0g	3.0g	35
Italian Green Beans Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 84.0g BSI 9.94 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Broccoli & Cauliflower... Supervalu, Inc. Broccoli & Cauliflower Stea... BSI: 6.02 - Low Impact Ingredients: 2 Frozen Vegetables Branded Broccoli & Cauliflower Steamable Vege... Supervalu, Inc. Broccoli & Cauliflower Stea... BSI: 6.02 - Low Impact Ingredients: 2 Frozen Vegetables Branded	90.0g	6.02	2	5.0g	2.0g	0.0g	2.0g	2.0g	30
Broccoli & Cauliflower Steamable Vegetables Brand: Essential Everyday Category: Frozen Vegetables Serving: 90.0g BSI 6.02 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Baby Blend Carrots, Pe... Wal Mart Stores, Inc. Baby Blend Carrots, Petite ... BSI: 13.95 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Baby Blend Carrots, Petite Peas, Suga... Wal Mart Stores, Inc. Baby Blend Carrots, Petite ... BSI: 13.95 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	85.0g	13.95	4	8.0g	2.0g	0.0g	2.0g	3.0g	40
Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends Brand: Great Value Category: Frozen Vegetables Serving: 85.0g BSI 13.95 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Normandy Organic Blend Wal Mart Stores, Inc. Normandy Organic Blend, Nor... BSI: 7.32 - Low Impact Ingredients: 3 Frozen Vegetables Branded Normandy Organic Blend Wal Mart Stores, Inc. Normandy Organic Blend, Nor... BSI: 7.32 - Low Impact Ingredients: 3 Frozen Vegetables Branded	81.0g	7.32	3	5.0g	2.0g	0.0g	1.0g	2.0g	25
Normandy Organic Blend Brand: Daily Chef Category: Frozen Vegetables Serving: 81.0g BSI 7.32 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mixed Organic Vegetables Wal Mart Stores, Inc. Mixed Organic Vegetables, M... BSI: 23.41 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Organic Vegetables Wal Mart Stores, Inc. Mixed Organic Vegetables, M... BSI: 23.41 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	85.0g	23.41	4	13.0g	3.0g	0.0g	3.0g	3.0g	65
Mixed Organic Vegetables Brand: Daily Chef Category: Frozen Vegetables Serving: 85.0g BSI 23.41 Carbs 13.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Baby Lima Beans Wal Mart Stores, Inc. Baby Lima Beans, Baby Lima BSI: 35.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Baby Lima Beans Wal Mart Stores, Inc. Baby Lima Beans, Baby Lima BSI: 35.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	35.68	1	20.0g	5.0g	0.0g	6.0g	2.0g	110
Baby Lima Beans Brand: Great Value Category: Frozen Vegetables Serving: 83.0g BSI 35.68 Carbs 20.0g Sugar 2.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Peas & Carrots Topco Associates, Inc. Peas & Carrots BSI: 13.93 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded Peas & Carrots Topco Associates, Inc. Peas & Carrots BSI: 13.93 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded	125.0g	13.93	5	10.0g	3.0g	0.0g	3.0g	6.0g	60
Peas & Carrots Brand: Food Club Category: Frozen Vegetables Serving: 125.0g BSI 13.93 Carbs 10.0g Sugar 6.0g Fiber 3.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Freshly Frozen Green Peas

Just Picked And Quickly Frozen Cut Green Beans

Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables

Classic Vegetables Whole Kernel Corn

Haricot Vert Baby French Beans

Steamin' Easy Freshly Frozen Cauliflower Florets

Country Blend Steamable Corn, Carrots & Green Beans

Black Organic Beans

Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam In Bag Stir Fry, Asparagus

Organic Steam In Bag Peas & Carrots

3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend

Sweet Petite Peas

Asian Style Blend Green Beans, Broccoli, Onions, Mushrooms & Red Peppers Vegetables

Italian Green Beans

Broccoli & Cauliflower Steamable Vegetables

Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends

Normandy Organic Blend

Mixed Organic Vegetables

Baby Lima Beans

Peas & Carrots