What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chopped Broccoli Hy Vee, Inc. Chopped Broccoli BSI: 3.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Broccoli Hy Vee, Inc. Chopped Broccoli BSI: 3.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	3.98	1	4.0g	2.0g	0.0g	2.0g	1.0g	25
Chopped Broccoli Brand: That's Smart! Category: Frozen Vegetables Serving: 87.0g BSI 3.98 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pepper & Onion Blend G... Wal Mart Stores, Inc. Pepper & Onion Blend Green ... BSI: 7.9 - Low Impact Ingredients: 3 Frozen Vegetables Branded Pepper & Onion Blend Green Bell Peppe... Wal Mart Stores, Inc. Pepper & Onion Blend Green ... BSI: 7.9 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	7.9	3	6.0g	2.0g	0.0g	1.0g	3.0g	25
Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions Brand: Great Value Category: Frozen Vegetables Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Petite Whole Green Beans Topco Associates, Inc. Petite Whole Green Beans BSI: 10.05 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Petite Whole Green Beans Topco Associates, Inc. Petite Whole Green Beans BSI: 10.05 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	10.05	1	7.0g	2.0g	0.0g	2.0g	2.0g	35
Petite Whole Green Beans Brand: Food Club Category: Frozen Vegetables Serving: 89.0g BSI 10.05 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Whole Okra Topco Associates, Inc. Whole Okra BSI: 7.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Whole Okra Topco Associates, Inc. Whole Okra BSI: 7.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.9	1	6.0g	2.0g	0.0g	1.0g	2.0g	30
Whole Okra Brand: Food Club Category: Frozen Vegetables Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Soup Vegetables With C... Topco Associates, Inc. Soup Vegetables With Carrot... BSI: 15.84 - Moderate Impact Ingredients: 9 Frozen Vegetables Branded Soup Vegetables With Carrots, Potatoe... Topco Associates, Inc. Soup Vegetables With Carrot... BSI: 15.84 - Moderate Impact Ingredients: 9 Frozen Vegetables Branded	85.0g	15.84	9	10.0g	2.0g	0.0g	2.0g	2.0g	60
Soup Vegetables With Carrots, Potatoes, Green Peas, Corn, Lima Beans, Okra, Green Beans, Celery & Onions Brand: Food Club Category: Frozen Vegetables Serving: 85.0g BSI 15.84 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Parisian Blend Vegetab... Topco Associates, Inc. Parisian Blend Vegetables W... BSI: 8.0 - Low Impact Ingredients: 4 Frozen Vegetables Branded Parisian Blend Vegetables With Green ... Topco Associates, Inc. Parisian Blend Vegetables W... BSI: 8.0 - Low Impact Ingredients: 4 Frozen Vegetables Branded	95.0g	8.0	4	6.0g	2.0g	0.0g	1.0g	2.0g	30
Parisian Blend Vegetables With Green Beans, Broccoli, Carrots & Mushrooms Brand: Food Club Category: Frozen Vegetables Serving: 95.0g BSI 8.0 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mixed Vegetables Mix O... Topco Associates, Inc. Mixed Vegetables Mix Of Car... BSI: 15.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Vegetables Mix Of Carrots, Corn... Topco Associates, Inc. Mixed Vegetables Mix Of Car... BSI: 15.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	90.0g	15.98	4	11.0g	3.0g	0.0g	2.0g	4.0g	50
Mixed Vegetables Mix Of Carrots, Corn, Peas & Green Beans Brand: Full Circle Market Category: Frozen Vegetables Serving: 90.0g BSI 15.98 Carbs 11.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Whole Green Beans Topco Associates, Inc. Whole Green Beans BSI: 7.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Whole Green Beans Topco Associates, Inc. Whole Green Beans BSI: 7.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.9	1	6.0g	2.0g	0.0g	1.0g	2.0g	30
Whole Green Beans Brand: Full Circle Market Category: Frozen Vegetables Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Broccoli Cuts Finlay Extracts & Ingredients Usa, Inc. Broccoli Cuts BSI: 4.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded Broccoli Cuts Finlay Extracts & Ingredients Usa, Inc. Broccoli Cuts BSI: 4.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	4.02	1	4.0g	2.0g	0.0g	1.0g	1.0g	25
Broccoli Cuts Brand: Roundy's Category: Frozen Vegetables Serving: 90.0g BSI 4.02 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Soup Mix Weis Markets, Inc. Soup Mix BSI: 16.0 - Moderate Impact Ingredients: 9 Frozen Vegetables Branded Soup Mix Weis Markets, Inc. Soup Mix BSI: 16.0 - Moderate Impact Ingredients: 9 Frozen Vegetables Branded	87.0g	16.0	9	11.0g	3.0g	0.0g	2.0g	3.0g	60
Soup Mix Brand: Weis Quality Category: Frozen Vegetables Serving: 87.0g BSI 16.0 Carbs 11.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sugar Snap Peas Pinnacle Foods Group Llc Sugar Snap Peas, Sugar Snap BSI: 9.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Sugar Snap Peas Pinnacle Foods Group Llc Sugar Snap Peas, Sugar Snap BSI: 9.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	88.0g	9.9	1	7.0g	2.0g	0.0g	2.0g	4.0g	40
Sugar Snap Peas Brand: Birds Eye Category: Frozen Vegetables Serving: 88.0g BSI 9.9 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweet Steam In Bag Peas Target Stores Sweet Steam In Bag Peas, Sweet BSI: 17.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Sweet Steam In Bag Peas Target Stores Sweet Steam In Bag Peas, Sweet BSI: 17.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	17.88	1	13.0g	4.0g	0.0g	3.0g	1.0g	70
Sweet Steam In Bag Peas Brand: Good & Gather Category: Frozen Vegetables Serving: 85.0g BSI 17.88 Carbs 13.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sweet Peas Target Stores Sweet Peas, Sweet BSI: 17.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Sweet Peas Target Stores Sweet Peas, Sweet BSI: 17.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	17.88	1	13.0g	4.0g	0.0g	3.0g	1.0g	70
Sweet Peas Brand: Good & Gather Category: Frozen Vegetables Serving: 85.0g BSI 17.88 Carbs 13.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Butternut Squash Veggi... B&G Foods North America, Inc. Butternut Squash Veggie Spi... BSI: 21.91 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Butternut Squash Veggie Spirals B&G Foods North America, Inc. Butternut Squash Veggie Spi... BSI: 21.91 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	21.91	1	12.0g	1.0g	0.0g	1.0g	2.0g	50
Butternut Squash Veggie Spirals Brand: Green Giant Category: Frozen Vegetables Serving: 85.0g BSI 21.91 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Colorful Sweet Potatoes Stahlbush Island Farms, Inc. Colorful Sweet Potatoes, Co... BSI: 35.99 - High Impact Ingredients: 1 Frozen Vegetables Branded Colorful Sweet Potatoes Stahlbush Island Farms, Inc. Colorful Sweet Potatoes, Co... BSI: 35.99 - High Impact Ingredients: 1 Frozen Vegetables Branded	118.0g	35.99	1	21.0g	3.0g	0.0g	2.0g	7.0g	90
Colorful Sweet Potatoes Brand: Stahlbush Island Farms Category: Frozen Vegetables Serving: 118.0g BSI 35.99 Carbs 21.0g Sugar 7.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mixed Organic Vegetables Bj's Wholesale Club / Corporate Brands Mixed Organic Vegetables, M... BSI: 13.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Organic Vegetables Bj's Wholesale Club / Corporate Brands Mixed Organic Vegetables, M... BSI: 13.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	85.0g	13.98	4	10.0g	3.0g	0.0g	2.0g	3.0g	50
Mixed Organic Vegetables Brand: Wellsley Farms Category: Frozen Vegetables Serving: 85.0g BSI 13.98 Carbs 10.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Whole Organic Green Beans Taylor Fresh Foods, Inc. Whole Organic Green Beans BSI: 4.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded Whole Organic Green Beans Taylor Fresh Foods, Inc. Whole Organic Green Beans BSI: 4.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.04	1	5.0g	3.0g	0.0g	1.0g	1.0g	25
Whole Organic Green Beans Brand: Earthbound Farm Category: Frozen Vegetables Serving: 85.0g BSI 4.04 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Green Peas Taylor Fresh Foods, Inc. Organic Green Peas BSI: 13.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Green Peas Taylor Fresh Foods, Inc. Organic Green Peas BSI: 13.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	13.84	1	12.0g	5.0g	0.0g	4.0g	4.0g	70
Organic Green Peas Brand: Earthbound Farm Category: Frozen Vegetables Serving: 85.0g BSI 13.84 Carbs 12.0g Sugar 4.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic Power Blend Taylor Fresh Foods, Inc. Organic Power Blend BSI: 3.91 - Low Impact Ingredients: 3 Frozen Vegetables Branded Organic Power Blend Taylor Fresh Foods, Inc. Organic Power Blend BSI: 3.91 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	3.91	3	4.0g	2.0g	0.0g	2.0g	1.0g	20
Organic Power Blend Brand: Earthbound Farm Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Spartan, Grade A Fancy... Mcilhenny Company Spartan, Grade A Fancy Brus... BSI: 9.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Spartan, Grade A Fancy Brussels Sprouts Mcilhenny Company Spartan, Grade A Fancy Brus... BSI: 9.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	9.98	1	8.0g	3.0g	0.0g	3.0g	2.0g	45
Spartan, Grade A Fancy Brussels Sprouts Brand: Spartan Category: Frozen Vegetables Serving: 85.0g BSI 9.98 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Chopped Broccoli

Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions

Petite Whole Green Beans

Whole Okra

Soup Vegetables With Carrots, Potatoes, Green Peas, Corn, Lima Beans, Okra, Green Beans, Celery & Onions

Parisian Blend Vegetables With Green Beans, Broccoli, Carrots & Mushrooms

Mixed Vegetables Mix Of Carrots, Corn, Peas & Green Beans

Whole Green Beans

Broccoli Cuts

Soup Mix

Sugar Snap Peas

Sweet Steam In Bag Peas

Sweet Peas

Butternut Squash Veggie Spirals

Colorful Sweet Potatoes

Mixed Organic Vegetables

Whole Organic Green Beans

Organic Green Peas

Organic Power Blend

Spartan, Grade A Fancy Brussels Sprouts