What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Peppers & Onions Stir Fry Antone's Records & Tapes Peppers & Onions Stir Fry BSI: 7.96 - Low Impact Ingredients: 4 Frozen Vegetables Branded Peppers & Onions Stir Fry Antone's Records & Tapes Peppers & Onions Stir Fry BSI: 7.96 - Low Impact Ingredients: 4 Frozen Vegetables Branded	84.0g	7.96	4	5.0g	1.0g	0.0g	1.0g	3.0g	25
Peppers & Onions Stir Fry Brand: Westpac Category: Frozen Vegetables Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Broccoli Stir Fry Vege... Wakefern Food Corporation Broccoli Stir Fry Vegetable... BSI: 9.88 - Low Impact Ingredients: 8 Frozen Vegetables Branded Broccoli Stir Fry Vegetable Blend Wakefern Food Corporation Broccoli Stir Fry Vegetable... BSI: 9.88 - Low Impact Ingredients: 8 Frozen Vegetables Branded	85.0g	9.88	8	7.0g	2.0g	0.0g	2.0g	3.0g	30
Broccoli Stir Fry Vegetable Blend Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 9.88 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	California Blend Brocc... Wakefern Food Corporation California Blend Broccoli, ... BSI: 4.03 - Low Impact Ingredients: 3 Frozen Vegetables Branded California Blend Broccoli, Cauliflowe... Wakefern Food Corporation California Blend Broccoli, ... BSI: 4.03 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	4.03	3	5.0g	3.0g	0.0g	2.0g	2.0g	25
California Blend Broccoli, Cauliflower & Carrots Vegetable Blend Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Green Steam In Bag Peas Wakefern Food Corporation Green Steam In Bag Peas, Green BSI: 13.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Green Steam In Bag Peas Wakefern Food Corporation Green Steam In Bag Peas, Green BSI: 13.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	13.88	1	10.0g	3.0g	0.0g	5.0g	5.0g	60
Green Steam In Bag Peas Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 13.88 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Mixed Organic Vegetables Bj's Wholesale Club / Corporate Brands Mixed Organic Vegetables, M... BSI: 17.93 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Organic Vegetables Bj's Wholesale Club / Corporate Brands Mixed Organic Vegetables, M... BSI: 17.93 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	100.0g	17.93	4	11.0g	2.0g	0.0g	2.0g	4.0g	50
Mixed Organic Vegetables Brand: Wellsley Farms Category: Frozen Vegetables Serving: 100.0g BSI 17.93 Carbs 11.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	California Blend Brocc... Meijer, Inc. California Blend Broccoli C... BSI: 4.04 - Low Impact Ingredients: 3 Frozen Vegetables Branded California Blend Broccoli Cuts, Cauli... Meijer, Inc. California Blend Broccoli C... BSI: 4.04 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	4.04	3	5.0g	3.0g	0.0g	1.0g	2.0g	25
California Blend Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables Brand: Meijer Category: Frozen Vegetables Serving: 85.0g BSI 4.04 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Stir Fry Organic Steam... Target Stores Stir Fry Organic Steam In B... BSI: 7.94 - Low Impact Ingredients: 6 Frozen Vegetables Branded Stir Fry Organic Steam In Bag Blend W... Target Stores Stir Fry Organic Steam In B... BSI: 7.94 - Low Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	7.94	6	5.0g	1.0g	0.0g	1.0g	3.0g	30
Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions Brand: Simply Balanced Category: Frozen Vegetables Serving: 85.0g BSI 7.94 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sugar Snap Steam In Ba... Target Stores Sugar Snap Steam In Bag Pea... BSI: 7.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Sugar Snap Steam In Bag Peas Target Stores Sugar Snap Steam In Bag Pea... BSI: 7.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	7.98	1	6.0g	2.0g	0.0g	2.0g	3.0g	35
Sugar Snap Steam In Bag Peas Brand: Market Pantry Category: Frozen Vegetables Serving: 83.0g BSI 7.98 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Tri Colored Pepper & O... Pinnacle Foods Group Llc Tri Colored Pepper & Onion ... BSI: 9.96 - Low Impact Ingredients: 4 Frozen Vegetables Branded Tri Colored Pepper & Onion Sliced Gre... Pinnacle Foods Group Llc Tri Colored Pepper & Onion ... BSI: 9.96 - Low Impact Ingredients: 4 Frozen Vegetables Branded	84.0g	9.96	4	6.0g	1.0g	0.0g	1.0g	3.0g	30
Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley Brand: Birds Eye Category: Frozen Vegetables Serving: 84.0g BSI 9.96 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Cauliflower Safeway, Inc. Cauliflower BSI: 7.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Cauliflower Safeway, Inc. Cauliflower BSI: 7.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.0	1	4.0g	1.0g	0.0g	1.0g	2.0g	25
Cauliflower Brand: Signature Kitchens Category: Frozen Vegetables Serving: 85.0g BSI 7.0 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Broccoli Florets Wegmans Food Markets, Inc. Broccoli Florets BSI: 4.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded Broccoli Florets Wegmans Food Markets, Inc. Broccoli Florets BSI: 4.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.02	1	5.0g	3.0g	0.0g	3.0g	1.0g	30
Broccoli Florets Brand: Wegmans Category: Frozen Vegetables Serving: 85.0g BSI 4.02 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Steamable Chop... Wal Mart Stores, Inc. Organic Steamable Chopped S... BSI: 3.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Steamable Chopped Spinach Wal Mart Stores, Inc. Organic Steamable Chopped S... BSI: 3.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.9	1	4.0g	2.0g	0.0g	3.0g	1.0g	25
Organic Steamable Chopped Spinach Brand: Great Value Category: Frozen Vegetables Serving: 85.0g BSI 3.9 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Normandy Style Vegetab... Glencourt Inc. Normandy Style Vegetables O... BSI: 5.89 - Low Impact Ingredients: 4 Frozen Vegetables Branded Normandy Style Vegetables Organic Bro... Glencourt Inc. Normandy Style Vegetables O... BSI: 5.89 - Low Impact Ingredients: 4 Frozen Vegetables Branded	85.0g	5.89	4	5.0g	2.0g	0.0g	2.0g	2.0g	30
Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots Brand: O Organics Category: Frozen Vegetables Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Italian Carrots, Cauli... Smart & Final Iris Corporation Italian Carrots, Cauliflowe... BSI: 9.88 - Low Impact Ingredients: 5 Frozen Vegetables Branded Italian Carrots, Cauliflower, Italian... Smart & Final Iris Corporation Italian Carrots, Cauliflowe... BSI: 9.88 - Low Impact Ingredients: 5 Frozen Vegetables Branded	85.0g	9.88	5	7.0g	2.0g	0.0g	2.0g	2.0g	35
Italian Carrots, Cauliflower, Italian Green Beans, Zucchini Squash, Lima Beans Blend Brand: First Street Category: Frozen Vegetables Serving: 85.0g BSI 9.88 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Green Beans Cut Safeway, Inc. Green Beans Cut BSI: 4.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded Green Beans Cut Safeway, Inc. Green Beans Cut BSI: 4.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.04	1	5.0g	3.0g	0.0g	1.0g	2.0g	25
Green Beans Cut Brand: Signature Select Category: Frozen Vegetables Serving: 85.0g BSI 4.04 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Diced Carrots Target Stores Organic Diced Carrots BSI: 8.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Diced Carrots Target Stores Organic Diced Carrots BSI: 8.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	8.04	1	7.0g	3.0g	0.0g	1.0g	4.0g	30
Organic Diced Carrots Brand: Simply Balanced Category: Frozen Vegetables Serving: 85.0g BSI 8.04 Carbs 7.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Baby Lima Steam In Bag... Target Stores Baby Lima Steam In Bag Bean... BSI: 25.62 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Baby Lima Steam In Bag Beans Target Stores Baby Lima Steam In Bag Bean... BSI: 25.62 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	25.62	1	17.0g	4.0g	0.5g	6.0g	0.0g	100
Baby Lima Steam In Bag Beans Brand: Market Pantry Category: Frozen Vegetables Serving: 85.0g BSI 25.62 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Original Riced Caulifl... Pinnacle Foods Group Llc Original Riced Cauliflower,... BSI: 4.01 - Low Impact Ingredients: 1 Frozen Vegetables Branded Original Riced Cauliflower Pinnacle Foods Group Llc Original Riced Cauliflower,... BSI: 4.01 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	4.01	1	4.0g	2.0g	0.0g	1.0g	1.0g	20
Original Riced Cauliflower Brand: Birds Eye Category: Frozen Vegetables Serving: 83.0g BSI 4.01 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Brussels Sprouts Pinnacle Foods Group Llc Brussels Sprouts BSI: 5.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Brussels Sprouts Pinnacle Foods Group Llc Brussels Sprouts BSI: 5.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	77.0g	5.94	1	6.0g	3.0g	0.0g	3.0g	2.0g	40
Brussels Sprouts Brand: Birds Eye Category: Frozen Vegetables Serving: 77.0g BSI 5.94 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Mixed Carrots, Corn, G... Target Stores Mixed Carrots, Corn, Green ... BSI: 15.9 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Carrots, Corn, Green Beans & Pe... Target Stores Mixed Carrots, Corn, Green ... BSI: 15.9 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	86.0g	15.9	4	11.0g	3.0g	0.0g	2.0g	3.0g	50
Mixed Carrots, Corn, Green Beans & Peas Vegetables Brand: Good & Gather Category: Frozen Vegetables Serving: 86.0g BSI 15.9 Carbs 11.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Peppers & Onions Stir Fry

Broccoli Stir Fry Vegetable Blend

California Blend Broccoli, Cauliflower & Carrots Vegetable Blend

Green Steam In Bag Peas

Mixed Organic Vegetables

California Blend Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions

Sugar Snap Steam In Bag Peas

Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley

Cauliflower

Broccoli Florets

Organic Steamable Chopped Spinach

Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots

Italian Carrots, Cauliflower, Italian Green Beans, Zucchini Squash, Lima Beans Blend

Green Beans Cut

Organic Diced Carrots

Baby Lima Steam In Bag Beans

Original Riced Cauliflower

Brussels Sprouts

Mixed Carrots, Corn, Green Beans & Peas Vegetables