What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	White Rose, Cut Green ... White Rose Tea Inc. White Rose, Cut Green Beans BSI: 5.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded White Rose, Cut Green Beans White Rose Tea Inc. White Rose, Cut Green Beans BSI: 5.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	81.0g	5.93	1	5.0g	2.0g	0.0g	1.0g	2.0g	30
White Rose, Cut Green Beans Brand: White Rose Category: Frozen Vegetables Serving: 81.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Grilled Red Pe... United Natural Foods, Inc. Organic Grilled Red Peppers BSI: 11.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Grilled Red Peppers United Natural Foods, Inc. Organic Grilled Red Peppers BSI: 11.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	11.88	1	7.0g	1.0g	0.0g	3.0g	2.0g	40
Organic Grilled Red Peppers Brand: Woodstock Category: Frozen Vegetables Serving: 85.0g BSI 11.88 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Mixed Oriental Vegetab... Tops Markets, Llc Mixed Oriental Vegetable Blend BSI: 8.0 - Low Impact Ingredients: 4 Frozen Vegetables Branded Mixed Oriental Vegetable Blend Tops Markets, Llc Mixed Oriental Vegetable Blend BSI: 8.0 - Low Impact Ingredients: 4 Frozen Vegetables Branded	95.0g	8.0	4	6.0g	2.0g	0.0g	1.0g	2.0g	30
Mixed Oriental Vegetable Blend Brand: Tops Category: Frozen Vegetables Serving: 95.0g BSI 8.0 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Stir Fry Steam In Bag ... Target Stores Stir Fry Steam In Bag Brocc... BSI: 10.0 - Moderate Impact Ingredients: 6 Frozen Vegetables Branded Stir Fry Steam In Bag Broccoli, Carro... Target Stores Stir Fry Steam In Bag Brocc... BSI: 10.0 - Moderate Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	10.0	6	8.0g	3.0g	0.0g	2.0g	3.0g	40
Stir Fry Steam In Bag Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend Brand: Good & Gather Category: Frozen Vegetables Serving: 85.0g BSI 10.0 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Diced Avocado With Lim... Target Stores Diced Avocado With Lime Juice BSI: 1.95 - Low Impact Ingredients: 2 Frozen Vegetables Branded Diced Avocado With Lime Juice Target Stores Diced Avocado With Lime Juice BSI: 1.95 - Low Impact Ingredients: 2 Frozen Vegetables Branded	50.0g	1.95	2	4.0g	3.0g	7.0g	1.0g	0.0g	80
Diced Avocado With Lime Juice Brand: Good & Gather Category: Frozen Vegetables Serving: 50.0g BSI 1.95 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Organic Steamable Beets Wal Mart Stores, Inc. Organic Steamable Beets BSI: 11.93 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Steamable Beets Wal Mart Stores, Inc. Organic Steamable Beets BSI: 11.93 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	81.0g	11.93	1	8.0g	2.0g	0.0g	1.0g	5.0g	35
Organic Steamable Beets Brand: Great Value Category: Frozen Vegetables Serving: 81.0g BSI 11.93 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic California Blend Cadia Cadia, Organic California B... BSI: 6.03 - Low Impact Ingredients: 3 Frozen Vegetables Branded Organic California Blend Cadia Cadia, Organic California B... BSI: 6.03 - Low Impact Ingredients: 3 Frozen Vegetables Branded	90.0g	6.03	3	5.0g	2.0g	0.0g	1.0g	3.0g	30
Organic California Blend Brand: Cadia Category: Frozen Vegetables Serving: 90.0g BSI 6.03 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Cut Leaf Kale Hanover Foods Corporation Cut Leaf Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Cut Leaf Kale Hanover Foods Corporation Cut Leaf Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Cut Leaf Kale Brand: Hanover Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	White Pearl Onions Supervalu, Inc. White Pearl Onions BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded White Pearl Onions Supervalu, Inc. White Pearl Onions BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	86.0g	9.94	1	6.0g	1.0g	0.0g	0.0g	3.0g	25
White Pearl Onions Brand: Essential Everyday Category: Frozen Vegetables Serving: 86.0g BSI 9.94 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cassava Yuca Gotera, Inc. Cassava Yuca BSI: 100.0 - High Impact Ingredients: 1 Frozen Vegetables Branded Cassava Yuca Gotera, Inc. Cassava Yuca BSI: 100.0 - High Impact Ingredients: 1 Frozen Vegetables Branded	189.0g	100.0	1	63.0g	2.1g	0.0g	1.0g	0.0g	244
Cassava Yuca Brand: Mama Lycha Category: Frozen Vegetables Serving: 189.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Double Peeled Green Fava Soofer Co. Inc. Double Peeled Green Fava BSI: 11.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Double Peeled Green Fava Soofer Co. Inc. Double Peeled Green Fava BSI: 11.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	11.88	1	10.0g	4.0g	0.0g	5.0g	0.0g	60
Double Peeled Green Fava Brand: Sadaf Category: Frozen Vegetables Serving: 100.0g BSI 11.88 Carbs 10.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Pamana, Processed Bitt... Fortune Commercial Corp Pamana, Processed Bittermel... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Pamana, Processed Bittermelon Leaves Fortune Commercial Corp Pamana, Processed Bittermel... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	57.0g	1.94	1	2.0g	1.0g	0.0g	1.0g	0.0g	10
Pamana, Processed Bittermelon Leaves Brand: Pamana Category: Frozen Vegetables Serving: 57.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Pamana, Horseradish Le... Fortune Commercial Corp Pamana, Horseradish Leaves BSI: 5.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Pamana, Horseradish Leaves Fortune Commercial Corp Pamana, Horseradish Leaves BSI: 5.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	57.0g	5.91	1	4.0g	1.0g	0.0g	2.0g	0.0g	20
Pamana, Horseradish Leaves Brand: Pamana Category: Frozen Vegetables Serving: 57.0g BSI 5.91 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Makikihi 2 Scoops Jack... Makikihi Fries Limited Makikihi 2 Scoops Jacket Fr... BSI: 38.27 - High Impact Ingredients: 2 Frozen Vegetables Branded Makikihi 2 Scoops Jacket Fries 740 G Makikihi Fries Limited Makikihi 2 Scoops Jacket Fr... BSI: 38.27 - High Impact Ingredients: 2 Frozen Vegetables Branded	100.0g	38.27	2	19.3g	0.0g	5.7g	0.0g	0.6g	156
Makikihi 2 Scoops Jacket Fries 740 G Brand: Makikihi Category: Frozen Vegetables Serving: 100.0g BSI 38.27 Carbs 19.3g Sugar 0.6g Fiber 0.0g Fat 5.7g Protein 0.0g
Save to Collection Amazon	Organic Diced Onions Sno Pac Foods, Inc. Organic Diced Onions BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Diced Onions Sno Pac Foods, Inc. Organic Diced Onions BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	79.0g	7.93	1	5.0g	1.0g	0.0g	1.0g	0.0g	20
Organic Diced Onions Brand: Sno Pac Category: Frozen Vegetables Serving: 79.0g BSI 7.93 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chopped Turnip Greens ... Supervalu, Inc. Chopped Turnip Greens With ... BSI: 1.91 - Low Impact Ingredients: 2 Frozen Vegetables Branded Chopped Turnip Greens With Diced Turnips Supervalu, Inc. Chopped Turnip Greens With ... BSI: 1.91 - Low Impact Ingredients: 2 Frozen Vegetables Branded	85.0g	1.91	2	3.0g	2.0g	0.0g	2.0g	0.0g	20
Chopped Turnip Greens With Diced Turnips Brand: Essential Everyday Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Buffalo Cauliflower In... Pinnacle Foods Group Llc Buffalo Cauliflower In A Cr... BSI: 1.96 - Low Impact Ingredients: 39 Frozen Vegetables Branded Buffalo Cauliflower In A Creamy Buffa... Pinnacle Foods Group Llc Buffalo Cauliflower In A Cr... BSI: 1.96 - Low Impact Ingredients: 39 Frozen Vegetables Branded	22.0g	1.96	39	1.0g	0.0g	1.5g	1.0g	0.0g	25
Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips Brand: Birds Eye Category: Frozen Vegetables Serving: 22.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	White Taro Montalvan's Sales White Taro BSI: 49.94 - High Impact Ingredients: 1 Frozen Vegetables Branded White Taro Montalvan's Sales White Taro BSI: 49.94 - High Impact Ingredients: 1 Frozen Vegetables Branded	110.0g	49.94	1	26.0g	1.0g	0.0g	1.0g	0.0g	105
White Taro Brand: Polynesian Treasures Category: Frozen Vegetables Serving: 110.0g BSI 49.94 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Steamable Mult... Wal Mart Stores, Inc. Organic Steamable Multi Col... BSI: 7.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Steamable Multi Color Caulifl... Wal Mart Stores, Inc. Organic Steamable Multi Col... BSI: 7.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded	86.0g	7.96	1	4.0g	0.0g	0.0g	2.0g	2.0g	25
Organic Steamable Multi Color Cauliflower Blend Brand: Great Value Category: Frozen Vegetables Serving: 86.0g BSI 7.96 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Diced Onions S. M. Flickinger Co., Inc. Diced Onions BSI: 7.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Diced Onions S. M. Flickinger Co., Inc. Diced Onions BSI: 7.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.9	1	6.0g	2.0g	0.0g	1.0g	0.0g	25
Diced Onions Brand: Best Yet Category: Frozen Vegetables Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

White Rose, Cut Green Beans

Organic Grilled Red Peppers

Mixed Oriental Vegetable Blend

Stir Fry Steam In Bag Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend

Diced Avocado With Lime Juice

Organic Steamable Beets

Organic California Blend

Cut Leaf Kale

White Pearl Onions

Cassava Yuca

Double Peeled Green Fava

Pamana, Processed Bittermelon Leaves

Pamana, Horseradish Leaves

Makikihi 2 Scoops Jacket Fries 740 G

Organic Diced Onions

Chopped Turnip Greens With Diced Turnips

Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips

White Taro

Organic Steamable Multi Color Cauliflower Blend

Diced Onions