What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Peas And Carrots Sno Pac Foods, Inc. Organic Peas And Carrots BSI: 13.95 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded Organic Peas And Carrots Sno Pac Foods, Inc. Organic Peas And Carrots BSI: 13.95 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded	93.0g	13.95	2	10.0g	3.0g	0.0g	3.0g	0.0g	50
Organic Peas And Carrots Brand: Sno Pac Category: Frozen Vegetables Serving: 93.0g BSI 13.95 Carbs 10.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Green Beans Season's Choice Green Beans BSI: 13.95 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded Green Beans Season's Choice Green Beans BSI: 13.95 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded	94.0g	13.95	11	7.0g	0.0g	0.0g	2.0g	2.0g	40
Green Beans Brand: Season's Choice Category: Frozen Vegetables Serving: 94.0g BSI 13.95 Carbs 7.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mellocos (Ullucos) Family Food Distributors, Inc. Mellocos (Ullucos) BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Mellocos (Ullucos) Family Food Distributors, Inc. Mellocos (Ullucos) BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	90.7g	9.94	1	10.0g	5.0g	0.0g	4.0g	0.0g	45
Mellocos (Ullucos) Brand: Mama Tere Category: Frozen Vegetables Serving: 90.7g BSI 9.94 Carbs 10.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Steam In Bag Cut Leaf ... Target Stores Steam In Bag Cut Leaf Spina... BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Cut Leaf Spinach Portions Target Stores Steam In Bag Cut Leaf Spina... BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	75.0g	3.91	1	4.0g	2.0g	0.0g	3.0g	0.0g	20
Steam In Bag Cut Leaf Spinach Portions Brand: Good & Gather Category: Frozen Vegetables Serving: 75.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Steamable Fresh Frozen... Defense Commissary Agency Steamable Fresh Frozen Chop... BSI: 3.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steamable Fresh Frozen Chopped Spinach Defense Commissary Agency Steamable Fresh Frozen Chop... BSI: 3.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	81.0g	3.93	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Steamable Fresh Frozen Chopped Spinach Brand: Freedom's Choice Category: Frozen Vegetables Serving: 81.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	White Pearl Onions Pinnacle Foods Group Llc White Pearl Onions BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded White Pearl Onions Pinnacle Foods Group Llc White Pearl Onions BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	86.0g	9.94	1	6.0g	1.0g	0.0g	0.0g	3.0g	30
White Pearl Onions Brand: Birds Eye Category: Frozen Vegetables Serving: 86.0g BSI 9.94 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seasoning Blend The Pictsweet Company Seasoning Blend BSI: 3.97 - Low Impact Ingredients: 3 Frozen Vegetables Branded Seasoning Blend The Pictsweet Company Seasoning Blend BSI: 3.97 - Low Impact Ingredients: 3 Frozen Vegetables Branded	29.0g	3.97	3	2.0g	0.0g	0.0g	1.0g	2.0g	10
Seasoning Blend Brand: Fresh Frozen Category: Frozen Vegetables Serving: 29.0g BSI 3.97 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Premium Petite Whole C... Hy Vee, Inc. Premium Petite Whole Carrots BSI: 10.04 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Premium Petite Whole Carrots Hy Vee, Inc. Premium Petite Whole Carrots BSI: 10.04 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	86.0g	10.04	1	7.0g	2.0g	0.0g	0.0g	4.0g	30
Premium Petite Whole Carrots Brand: Hy Vee Select Category: Frozen Vegetables Serving: 86.0g BSI 10.04 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Diced Onions & Green P... Tops Markets, Llc Diced Onions & Green Peppers BSI: 7.96 - Low Impact Ingredients: 2 Frozen Vegetables Branded Diced Onions & Green Peppers Tops Markets, Llc Diced Onions & Green Peppers BSI: 7.96 - Low Impact Ingredients: 2 Frozen Vegetables Branded	85.0g	7.96	2	5.0g	1.0g	0.0g	0.0g	2.0g	20
Diced Onions & Green Peppers Brand: Tops Category: Frozen Vegetables Serving: 85.0g BSI 7.96 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lima Steam In Bag Baby... Target Stores Lima Steam In Bag Baby Bean... BSI: 31.53 - High Impact Ingredients: 1 Frozen Vegetables Branded Lima Steam In Bag Baby Beans Target Stores Lima Steam In Bag Baby Bean... BSI: 31.53 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	31.53	1	21.0g	5.0g	0.0g	6.0g	0.0g	100
Lima Steam In Bag Baby Beans Brand: Good & Gather Category: Frozen Vegetables Serving: 85.0g BSI 31.53 Carbs 21.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Peas & Carrots Kings Super Markets Inc Peas & Carrots BSI: 11.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Peas & Carrots Kings Super Markets Inc Peas & Carrots BSI: 11.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	70.0g	11.87	1	8.0g	2.0g	0.0g	2.0g	0.0g	37
Peas & Carrots Brand: Kings Category: Frozen Vegetables Serving: 70.0g BSI 11.87 Carbs 8.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Leaf Spinach Hanover Foods Corporation Leaf Spinach BSI: 1.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Leaf Spinach Hanover Foods Corporation Leaf Spinach BSI: 1.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	78.0g	1.93	1	3.0g	2.0g	0.0g	3.0g	0.0g	20
Leaf Spinach Brand: Hanover Category: Frozen Vegetables Serving: 78.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Butternut Squash Spirals Target Stores Butternut Squash Spirals, B... BSI: 11.97 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Butternut Squash Spirals Target Stores Butternut Squash Spirals, B... BSI: 11.97 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	11.97	1	6.0g	0.0g	0.0g	1.0g	2.0g	25
Butternut Squash Spirals Brand: Good & Gather Category: Frozen Vegetables Serving: 85.0g BSI 11.97 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Collard Greens Taylor Fresh Foods, Inc. Organic Collard Greens BSI: 7.87 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Collard Greens Taylor Fresh Foods, Inc. Organic Collard Greens BSI: 7.87 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.87	1	6.0g	2.0g	0.0g	3.0g	0.0g	30
Organic Collard Greens Brand: Earthbound Farm Category: Frozen Vegetables Serving: 85.0g BSI 7.87 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Freshly Frozen Chopped... Hy Vee Freshly Frozen Chopped Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Freshly Frozen Chopped Kale Hy Vee Freshly Frozen Chopped Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Freshly Frozen Chopped Kale Brand: Hy Vee Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steam In Bag Baby Brus... Wakefern Food Corporation Steam In Bag Baby Brussels ... BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Baby Brussels Sprouts Wakefern Food Corporation Steam In Bag Baby Brussels ... BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	8.0	1	7.0g	3.0g	0.0g	3.0g	0.0g	35
Steam In Bag Baby Brussels Sprouts Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Steam In Bag Chopped S... Hanover Foods Corporation Steam In Bag Chopped Spinach BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Chopped Spinach Hanover Foods Corporation Steam In Bag Chopped Spinach BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded	78.0g	3.92	1	4.0g	2.0g	0.0g	3.0g	0.0g	35
Steam In Bag Chopped Spinach Brand: Hanover Category: Frozen Vegetables Serving: 78.0g BSI 3.92 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Chopped Kale Wakefern Food Corporation Chopped Kale BSI: 2.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Kale Wakefern Food Corporation Chopped Kale BSI: 2.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	2.0	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Chopped Kale Brand: Shoprite Category: Frozen Vegetables Serving: 83.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Spinach General Mills, Inc. Chopped Spinach BSI: 1.95 - Low Impact Ingredients: 4 Frozen Vegetables Branded Chopped Spinach General Mills, Inc. Chopped Spinach BSI: 1.95 - Low Impact Ingredients: 4 Frozen Vegetables Branded	84.0g	1.95	4	3.0g	2.0g	0.0g	3.0g	0.0g	20
Chopped Spinach Brand: Green Giant Category: Frozen Vegetables Serving: 84.0g BSI 1.95 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Southern Style Mustard... Associated Wholesale Grocers, Inc. Southern Style Mustard Gree... BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Southern Style Mustard Greens Associated Wholesale Grocers, Inc. Southern Style Mustard Gree... BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Southern Style Mustard Greens Brand: Best Choice Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Organic Peas And Carrots

Green Beans

Mellocos (Ullucos)

Steam In Bag Cut Leaf Spinach Portions

Steamable Fresh Frozen Chopped Spinach

White Pearl Onions

Seasoning Blend

Premium Petite Whole Carrots

Diced Onions & Green Peppers

Lima Steam In Bag Baby Beans

Peas & Carrots

Leaf Spinach

Butternut Squash Spirals

Organic Collard Greens

Freshly Frozen Chopped Kale

Steam In Bag Baby Brussels Sprouts

Steam In Bag Chopped Spinach

Chopped Kale

Chopped Spinach

Southern Style Mustard Greens