What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Chopped Kale Raley's Organic Chopped Kale Raley's	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Shoprite Steam In Bag! Baby... Wakefern Food Corporation Shoprite Steam In Bag! Baby Brussels Sprouts, 12 Oz Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Shoprite Steam In Bag! Baby Brussels Sprouts, 12 Oz Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chopped Seasoning Blend Pinnacle Foods Group Llc Chopped Seasoning Blend Pinnacle Foods Group Llc	83.0g	4.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Chopped Seasoning Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauteed Onions Cachere Distributing Inc. Sauteed Onions Cachere Distributing Inc.	18.0g	2.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Sauteed Onions Details Ingredients: 7 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Organic Cut Leaf Spinach Star Markets Co. Organic Cut Leaf Spinach Star Markets Co.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Organic Kale Small Planet Foods, Inc. Premium Organic Kale Small Planet Foods, Inc.	84.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Premium Organic Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli Florets Wal Mart Stores, Inc. Organic Broccoli Florets Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Organic Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Woodstock, Organic Chopped ... United Natural Foods, Inc. Woodstock, Organic Chopped Kale United Natural Foods, Inc.	84.0g	6.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Woodstock, Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pamana, Horseradish Leaves Fortune Commercial Corp Pamana, Horseradish Leaves Fortune Commercial Corp	57.0g	4.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Pamana, Horseradish Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Veg Style Fajita Blend With... Tops Markets, Llc Veg Style Fajita Blend With Onion & Pepper Strips Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Veg Style Fajita Blend With Onion & Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Molokhiya Leaves Soofer Co. Inc. Molokhiya Leaves Soofer Co. Inc.	100.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Molokhiya Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	White Dasheen L & J General International White Dasheen L & J General International	90.0g	27.0g	6.0g	0.0g	1.0g	0.0g	75
Full Name White Dasheen Details Ingredients: 2 Frozen Vegetables Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Woodstock, Chopped Collard ... United Natural Foods, Inc. Woodstock, Chopped Collard Greens United Natural Foods, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Woodstock, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	5 Estrellas, Malanga, Froze... Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen Goya Foods, Inc.	110.0g	19.0g	3.0g	0.0g	2.0g	0.0g	88
Full Name 5 Estrellas, Malanga, Frozen Dasheen Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Steam In Bag Chopped Spinach Hanover Foods Corporation Steam In Bag Chopped Spinach Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Broccoli Rabe United Natural Foods, Inc. Broccoli Rabe United Natural Foods, Inc.	83.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Broccoli Rabe Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Whole Baby Carrots Supervalu, Inc. Whole Baby Carrots Supervalu, Inc.	83.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Whole Baby Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Classics Cut Leaf ... The Pictsweet Company Southern Classics Cut Leaf Kale The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Southern Classics Cut Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Organic Cut Spinach Cadia Organic Cut Spinach Cadia	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bhindi Cut Okra V Patel & Sons Inc Bhindi Cut Okra V Patel & Sons Inc	130.0g	8.0g	6.0g	0.0g	2.0g	0.0g	40
Full Name Bhindi Cut Okra Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management