What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Steamed Brussels Sprouts Season's Choice Steamed Brussels Sprouts BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steamed Brussels Sprouts Season's Choice Steamed Brussels Sprouts BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	8.0	1	7.0g	3.0g	0.0g	3.0g	0.0g	35
Steamed Brussels Sprouts Brand: Season's Choice Category: Frozen Vegetables Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Stir Fry Broccoli, Car... Wegmans Food Markets, Inc. Stir Fry Broccoli, Carrots,... BSI: 9.97 - Low Impact Ingredients: 6 Frozen Vegetables Branded Stir Fry Broccoli, Carrots, Green Bea... Wegmans Food Markets, Inc. Stir Fry Broccoli, Carrots,... BSI: 9.97 - Low Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	9.97	6	5.0g	0.0g	0.0g	1.0g	2.0g	25
Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend Brand: Wegmans Category: Frozen Vegetables Serving: 85.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Bhindi Cut Okra V Patel & Sons Inc Bhindi Cut Okra BSI: 4.02 - Low Impact Ingredients: 2 Frozen Vegetables Branded Bhindi Cut Okra V Patel & Sons Inc Bhindi Cut Okra BSI: 4.02 - Low Impact Ingredients: 2 Frozen Vegetables Branded	130.0g	4.02	2	8.0g	6.0g	0.0g	2.0g	0.0g	40
Bhindi Cut Okra Brand: Swad Category: Frozen Vegetables Serving: 130.0g BSI 4.02 Carbs 8.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Purple Top Turnips The Pictsweet Company Purple Top Turnips BSI: 7.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded Purple Top Turnips The Pictsweet Company Purple Top Turnips BSI: 7.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.92	1	6.0g	2.0g	0.0g	0.0g	3.0g	25
Purple Top Turnips Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 85.0g BSI 7.92 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Riced Cauliflower Wal Mart Stores, Inc. Riced Cauliflower BSI: 2.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded Riced Cauliflower Wal Mart Stores, Inc. Riced Cauliflower BSI: 2.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded	76.0g	2.05	1	3.0g	2.0g	0.0g	1.0g	0.0g	15
Riced Cauliflower Brand: Great Value Category: Frozen Vegetables Serving: 76.0g BSI 2.05 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Fresh Steam Petite Who... Hy Vee, Inc. Fresh Steam Petite Whole Gr... BSI: 8.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded Fresh Steam Petite Whole Green Beans Hy Vee, Inc. Fresh Steam Petite Whole Gr... BSI: 8.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	8.02	1	7.0g	3.0g	0.0g	0.0g	2.0g	30
Fresh Steam Petite Whole Green Beans Brand: Hy Vee Category: Frozen Vegetables Serving: 83.0g BSI 8.02 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Just Picked And Quickl... Wegmans Food Markets, Inc. Just Picked And Quickly Fro... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Just Picked And Quickly Frozen Aspara... Wegmans Food Markets, Inc. Just Picked And Quickly Fro... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.94	1	2.0g	1.0g	0.0g	3.0g	0.0g	15
Just Picked And Quickly Frozen Asparagus Spears Brand: Wegmans Category: Frozen Vegetables Serving: 85.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Woodstock, Organic Cho... United Natural Foods, Inc. Woodstock, Organic Chopped ... BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Woodstock, Organic Chopped Kale United Natural Foods, Inc. Woodstock, Organic Chopped ... BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	84.0g	7.93	1	6.0g	2.0g	0.0g	2.0g	0.0g	35
Woodstock, Organic Chopped Kale Brand: Woodstock Category: Frozen Vegetables Serving: 84.0g BSI 7.93 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Turnip Greens With Dic... Topco Associates, Inc. Turnip Greens With Diced Tu... BSI: 4.06 - Low Impact Ingredients: 1 Frozen Vegetables Branded Turnip Greens With Diced Turnips Topco Associates, Inc. Turnip Greens With Diced Tu... BSI: 4.06 - Low Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	4.06	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Turnip Greens With Diced Turnips Brand: Food Club Category: Frozen Vegetables Serving: 89.0g BSI 4.06 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Classic Southern Chopp... Pinnacle Foods Group Llc Classic Southern Chopped Tu... BSI: 2.07 - Low Impact Ingredients: 1 Frozen Vegetables Branded Classic Southern Chopped Turnip Greens Pinnacle Foods Group Llc Classic Southern Chopped Tu... BSI: 2.07 - Low Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	2.07	1	3.0g	2.0g	0.0g	2.0g	0.0g	30
Classic Southern Chopped Turnip Greens Brand: Mckenzie's Category: Frozen Vegetables Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Spinach Simply Nature Chopped Spinach BSI: 2.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Spinach Simply Nature Chopped Spinach BSI: 2.04 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	2.04	1	4.0g	3.0g	0.0g	3.0g	0.0g	30
Chopped Spinach Brand: Simply Nature Category: Frozen Vegetables Serving: 85.0g BSI 2.04 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Veg Style Fajita Blend... Tops Markets, Llc Veg Style Fajita Blend With... BSI: 7.96 - Low Impact Ingredients: 3 Frozen Vegetables Branded Veg Style Fajita Blend With Onion & P... Tops Markets, Llc Veg Style Fajita Blend With... BSI: 7.96 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	7.96	3	5.0g	1.0g	0.0g	0.0g	3.0g	20
Veg Style Fajita Blend With Onion & Pepper Strips Brand: Tops Category: Frozen Vegetables Serving: 85.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baby Brussels Sprouts,... The Pictsweet Company Baby Brussels Sprouts, Farm... BSI: 12.05 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Baby Brussels Sprouts, Farm Favorites... The Pictsweet Company Baby Brussels Sprouts, Farm... BSI: 12.05 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	12.05	1	9.0g	3.0g	0.0g	0.0g	2.0g	50
Baby Brussels Sprouts, Farm Favorites Frozen Vegetables Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 85.0g BSI 12.05 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steam In Bag Leaf Spin... Hanover Foods Corporation Steam In Bag Leaf Spinach ... BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Leaf Spinach Premium Ve... Hanover Foods Corporation Steam In Bag Leaf Spinach ... BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded	78.0g	3.92	1	4.0g	2.0g	0.0g	3.0g	0.0g	35
Steam In Bag Leaf Spinach Premium Vegetables Brand: Hanover Category: Frozen Vegetables Serving: 78.0g BSI 3.92 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Chopped Mustard Greens Topco Associates, Inc. Chopped Mustard Greens BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Mustard Greens Topco Associates, Inc. Chopped Mustard Greens BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.91	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Chopped Mustard Greens Brand: Food Club Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Vegetable Classics Cho... Shurfine Vegetable Classics Chopped ... BSI: 11.97 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Vegetable Classics Chopped Onions Shurfine Vegetable Classics Chopped ... BSI: 11.97 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	11.97	1	7.0g	1.0g	0.0g	0.0g	3.0g	30
Vegetable Classics Chopped Onions Brand: Shurfine Category: Frozen Vegetables Serving: 85.0g BSI 11.97 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Collard Greens Gracekennedy Foods (Usa) Llc Chopped Collard Greens BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Collard Greens Gracekennedy Foods (Usa) Llc Chopped Collard Greens BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.03	1	5.0g	3.0g	0.0g	2.0g	0.0g	30
Chopped Collard Greens Brand: La Fe Category: Frozen Vegetables Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Green Chopped Peppers S. M. Flickinger Co., Inc. Green Chopped Peppers, Green BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded Green Chopped Peppers S. M. Flickinger Co., Inc. Green Chopped Peppers, Green BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.95	1	4.0g	1.0g	0.0g	1.0g	0.0g	15
Green Chopped Peppers Brand: Best Yet Category: Frozen Vegetables Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Brussels Sprouts Southeastern Meats Of Pelham, Inc. Brussels Sprouts BSI: 7.94 - Low Impact Ingredients: 2 Frozen Vegetables Branded Brussels Sprouts Southeastern Meats Of Pelham, Inc. Brussels Sprouts BSI: 7.94 - Low Impact Ingredients: 2 Frozen Vegetables Branded	100.0g	7.94	2	8.0g	4.0g	0.0g	4.0g	0.0g	40
Brussels Sprouts Brand: Southeastern Meats Of Pelham, Inc. Category: Frozen Vegetables Serving: 100.0g BSI 7.94 Carbs 8.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Chopped Collard Greens Topco Associates, Inc. Chopped Collard Greens BSI: 3.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Collard Greens Topco Associates, Inc. Chopped Collard Greens BSI: 3.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	3.98	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Chopped Collard Greens Brand: Food Club Category: Frozen Vegetables Serving: 87.0g BSI 3.98 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Steamed Brussels Sprouts

Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend

Bhindi Cut Okra

Purple Top Turnips

Riced Cauliflower

Fresh Steam Petite Whole Green Beans

Just Picked And Quickly Frozen Asparagus Spears

Woodstock, Organic Chopped Kale

Turnip Greens With Diced Turnips

Classic Southern Chopped Turnip Greens

Chopped Spinach

Veg Style Fajita Blend With Onion & Pepper Strips

Baby Brussels Sprouts, Farm Favorites Frozen Vegetables

Steam In Bag Leaf Spinach Premium Vegetables

Chopped Mustard Greens

Vegetable Classics Chopped Onions

Chopped Collard Greens

Green Chopped Peppers

Brussels Sprouts