What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Mediterranean Blend Organic... Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Re... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mellocos (Ullucos) Family Food Distributors, Inc. Mellocos (Ullucos) Family Food Distributors, Inc.	90.7g	10.0g	5.0g	0.0g	4.0g	0.0g	45
Full Name Mellocos (Ullucos) Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Pacaya Bamboo Shoots Jr Frisco Inc. Pacaya Bamboo Shoots Jr Frisco Inc.	85.0g	7.0g	0.0g	0.5g	3.0g	0.0g	40
Full Name Pacaya Bamboo Shoots Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Chopped Kale United Natural Foods, Inc. Organic Chopped Kale United Natural Foods, Inc.	84.0g	6.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Yellow Pepper Montalvan's Sales Yellow Pepper Montalvan's Sales	45.0g	4.4g	1.2g	0.0g	0.4g	0.0g	16
Full Name Yellow Pepper Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Peas And Carrots Sno Pac Foods, Inc. Organic Peas And Carrots Sno Pac Foods, Inc.	93.0g	10.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Organic Peas And Carrots Details Ingredients: 2 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Leaf Collard Greens The Pictsweet Company Baby Leaf Collard Greens The Pictsweet Company	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Baby Leaf Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot Pepper Leaves Erma Industries Inc Hot Pepper Leaves Erma Industries Inc	100.0g	1.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Hot Pepper Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Chopped Kale The Kroger Co. Kroger, Chopped Kale The Kroger Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Kroger, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Frozen Artichoke The Egyptian Food Company Frozen Artichoke The Egyptian Food Company	100.0g	12.0g	4.0g	0.0g	2.0g	0.0g	56
Full Name Frozen Artichoke Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Leaf Spinach Topco Associates, Inc. Freshly Frozen Leaf Spinach Topco Associates, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	0.0g	30
Full Name Freshly Frozen Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Chopped Collard Greens Gracekennedy Foods (Usa) Llc Chopped Collard Greens Gracekennedy Foods (Usa) Llc	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Cassava Yuca Gotera, Inc. Cassava Yuca Gotera, Inc.	189.0g	63.0g	2.1g	0.0g	1.0g	0.0g	244
Full Name Cassava Yuca Details Ingredients: 1 Frozen Vegetables Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach General Mills, Inc. Chopped Spinach General Mills, Inc.	84.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Spinach Details Ingredients: 4 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Onions Sno Pac Foods, Inc. Organic Diced Onions Sno Pac Foods, Inc.	79.0g	5.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Organic Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cut Leaf Kale Hanover Foods Corporation Cut Leaf Kale Hanover Foods Corporation	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Collard Greens Hanover Foods Corporation Premium Collard Greens Hanover Foods Corporation	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Premium Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Collard Greens Whole Foods Market, Inc. Collard Greens Whole Foods Market, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mirepoix The Pictsweet Company Mirepoix The Pictsweet Company	89.0g	6.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name Mirepoix Details Ingredients: 3 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Steam In Bag Leaf Spinach ... Hanover Foods Corporation Steam In Bag Leaf Spinach Premium Vegetables Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Leaf Spinach Premium Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management