What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers, G... BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers, G... BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.95	1	4.0g	1.0g	0.0g	1.0g	0.0g	15
Green Diced Bell Peppers Brand: Meijer Category: Frozen Vegetables Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Steam In Bag Chopped Kale Wakefern Food Corporation Steam In Bag Chopped Kale BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Chopped Kale Wakefern Food Corporation Steam In Bag Chopped Kale BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.91	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Steam In Bag Chopped Kale Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Premium Collard Greens Hanover Foods Corporation Premium Collard Greens BSI: 1.99 - Low Impact Ingredients: 1 Frozen Vegetables Branded Premium Collard Greens Hanover Foods Corporation Premium Collard Greens BSI: 1.99 - Low Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	1.99	1	3.0g	2.0g	0.0g	2.0g	0.0g	30
Premium Collard Greens Brand: Hanover Category: Frozen Vegetables Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Frozen Artichoke The Egyptian Food Company Frozen Artichoke BSI: 15.94 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Frozen Artichoke The Egyptian Food Company Frozen Artichoke BSI: 15.94 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	15.94	1	12.0g	4.0g	0.0g	2.0g	0.0g	56
Frozen Artichoke Brand: The Egyptian Food Company Category: Frozen Vegetables Serving: 100.0g BSI 15.94 Carbs 12.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Baby Lima Beans Wakefern Food Corporation Baby Lima Beans, Baby Lima BSI: 31.53 - High Impact Ingredients: 1 Frozen Vegetables Branded Baby Lima Beans Wakefern Food Corporation Baby Lima Beans, Baby Lima BSI: 31.53 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	31.53	1	21.0g	5.0g	0.0g	6.0g	0.0g	110
Baby Lima Beans Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 31.53 Carbs 21.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Chopped Seasoning Blend Pinnacle Foods Group Llc Chopped Seasoning Blend BSI: 6.01 - Low Impact Ingredients: 4 Frozen Vegetables Branded Chopped Seasoning Blend Pinnacle Foods Group Llc Chopped Seasoning Blend BSI: 6.01 - Low Impact Ingredients: 4 Frozen Vegetables Branded	83.0g	6.01	4	4.0g	1.0g	0.0g	0.0g	3.0g	25
Chopped Seasoning Blend Brand: Birds Eye Category: Frozen Vegetables Serving: 83.0g BSI 6.01 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stir Fry Blend Broccol... Whole Foods Market, Inc. Stir Fry Blend Broccoli, Ca... BSI: 9.97 - Low Impact Ingredients: 6 Frozen Vegetables Branded Stir Fry Blend Broccoli, Carrots, Gre... Whole Foods Market, Inc. Stir Fry Blend Broccoli, Ca... BSI: 9.97 - Low Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	9.97	6	5.0g	0.0g	0.0g	1.0g	2.0g	25
Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms Brand: 365 Whole Foods Market Category: Frozen Vegetables Serving: 85.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	The Ultimate Stir Fry ... California & Washington Co. The Ultimate Stir Fry Brocc... BSI: 9.93 - Low Impact Ingredients: 9 Frozen Vegetables Branded The Ultimate Stir Fry Broccoli, Carro... California & Washington Co. The Ultimate Stir Fry Brocc... BSI: 9.93 - Low Impact Ingredients: 9 Frozen Vegetables Branded	85.0g	9.93	9	7.0g	2.0g	0.0g	0.0g	3.0g	35
The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions Brand: Birds Eye Category: Frozen Vegetables Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crinkle Cut Steamable ... Tops Markets, Llc Crinkle Cut Steamable Carrots BSI: 9.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Crinkle Cut Steamable Carrots Tops Markets, Llc Crinkle Cut Steamable Carrots BSI: 9.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	9.93	1	7.0g	2.0g	0.0g	0.0g	4.0g	30
Crinkle Cut Steamable Carrots Brand: Tops Category: Frozen Vegetables Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steam In Bag Broccoli ... Wakefern Food Corporation Steam In Bag Broccoli & Cau... BSI: 3.91 - Low Impact Ingredients: 2 Frozen Vegetables Branded Steam In Bag Broccoli & Cauliflower Wakefern Food Corporation Steam In Bag Broccoli & Cau... BSI: 3.91 - Low Impact Ingredients: 2 Frozen Vegetables Branded	85.0g	3.91	2	4.0g	2.0g	0.0g	2.0g	0.0g	25
Steam In Bag Broccoli & Cauliflower Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	White Dasheen L & J General International White Dasheen, White BSI: 41.85 - High Impact Ingredients: 2 Frozen Vegetables Branded White Dasheen L & J General International White Dasheen, White BSI: 41.85 - High Impact Ingredients: 2 Frozen Vegetables Branded	90.0g	41.85	2	27.0g	6.0g	0.0g	1.0g	0.0g	75
White Dasheen Brand: El Sembrador Category: Frozen Vegetables Serving: 90.0g BSI 41.85 Carbs 27.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mixed Vegetables Carro... S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, G... BSI: 15.84 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Vegetables Carrots, Green Beans... S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, G... BSI: 15.84 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	85.0g	15.84	4	10.0g	2.0g	0.0g	2.0g	0.0g	50
Mixed Vegetables Carrots, Green Beans, Corn & Peas Brand: Best Yet Category: Frozen Vegetables Serving: 85.0g BSI 15.84 Carbs 10.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Southern Style Collard... Associated Wholesale Grocers, Inc. Southern Style Collard Gree... BSI: 1.99 - Low Impact Ingredients: 1 Frozen Vegetables Branded Southern Style Collard Greens Associated Wholesale Grocers, Inc. Southern Style Collard Gree... BSI: 1.99 - Low Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	1.99	1	3.0g	2.0g	0.0g	2.0g	0.0g	30
Southern Style Collard Greens Brand: Best Choice Category: Frozen Vegetables Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Chopped Kale United Natural Foods, Inc. Organic Chopped Kale BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Chopped Kale United Natural Foods, Inc. Organic Chopped Kale BSI: 7.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	84.0g	7.93	1	6.0g	2.0g	0.0g	2.0g	0.0g	35
Organic Chopped Kale Brand: Woodstock Category: Frozen Vegetables Serving: 84.0g BSI 7.93 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Tazah, Taro Root & Spices Karabetian Import & Export Tazah, Taro Root & Spices BSI: 33.86 - High Impact Ingredients: 1 Frozen Vegetables Branded Tazah, Taro Root & Spices Karabetian Import & Export Tazah, Taro Root & Spices BSI: 33.86 - High Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	33.86	1	19.0g	2.0g	0.0g	2.0g	0.0g	80
Tazah, Taro Root & Spices Brand: Tazah Category: Frozen Vegetables Serving: 100.0g BSI 33.86 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Quick Frozen Chopped C... Seabrook Foods, Inc. Quick Frozen Chopped Collar... BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded Quick Frozen Chopped Collard Greens Seabrook Foods, Inc. Quick Frozen Chopped Collar... BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.03	1	5.0g	3.0g	0.0g	2.0g	0.0g	30
Quick Frozen Chopped Collard Greens Brand: Seabrook Farms Category: Frozen Vegetables Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Super Sweet White Corn... Associated Wholesale Grocers, Inc. Super Sweet White Corn Stea... BSI: 28.0 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet White Corn Steamable Tabl... Associated Wholesale Grocers, Inc. Super Sweet White Corn Stea... BSI: 28.0 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	28.0	1	16.0g	2.0g	1.0g	0.0g	0.0g	80
Super Sweet White Corn Steamable Table Staples Brand: Best Choice Category: Frozen Vegetables Serving: 90.0g BSI 28.0 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Food Lion, Chopped Col... Food Town Stores Inc. Food Lion, Chopped Collard ... BSI: 1.99 - Low Impact Ingredients: 1 Frozen Vegetables Branded Food Lion, Chopped Collard Greens Food Town Stores Inc. Food Lion, Chopped Collard ... BSI: 1.99 - Low Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	1.99	1	3.0g	2.0g	0.0g	2.0g	0.0g	30
Food Lion, Chopped Collard Greens Brand: Food Lion Category: Frozen Vegetables Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Baby Lima Beans General Mills, Inc. Baby Lima Beans BSI: 21.7 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Baby Lima Beans General Mills, Inc. Baby Lima Beans BSI: 21.7 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	74.0g	21.7	4	14.0g	3.0g	0.0g	4.0g	0.0g	80
Baby Lima Beans Brand: Green Giant Category: Frozen Vegetables Serving: 74.0g BSI 21.7 Carbs 14.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Chopped Spinach Hanover Foods Corporation Chopped Spinach BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Spinach Hanover Foods Corporation Chopped Spinach BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded	78.0g	3.92	1	4.0g	2.0g	0.0g	3.0g	0.0g	35
Chopped Spinach Brand: Hanover Category: Frozen Vegetables Serving: 78.0g BSI 3.92 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Green Diced Bell Peppers

Steam In Bag Chopped Kale

Premium Collard Greens

Frozen Artichoke

Baby Lima Beans

Chopped Seasoning Blend

Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions

Crinkle Cut Steamable Carrots

Steam In Bag Broccoli & Cauliflower

White Dasheen

Mixed Vegetables Carrots, Green Beans, Corn & Peas

Southern Style Collard Greens

Organic Chopped Kale

Tazah, Taro Root & Spices

Quick Frozen Chopped Collard Greens

Super Sweet White Corn Steamable Table Staples

Food Lion, Chopped Collard Greens