What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Crinkle Cut Carrots Topco Associates, Inc. Crinkle Cut Carrots Topco Associates, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Woodstock, Organic Brussels... United Natural Foods, Inc. Woodstock, Organic Brussels Sprouts United Natural Foods, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Woodstock, Organic Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam Quick, Extra Fine Pet... Hy Vee, Inc. Steam Quick, Extra Fine Petite Whole Beans Hy Vee, Inc.	83.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Steam Quick, Extra Fine Petite Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Lima Steam In Bag Baby Beans Target Stores Lima Steam In Bag Baby Beans Target Stores	85.0g	21.0g	5.0g	0.0g	6.0g	0.0g	100
Full Name Lima Steam In Bag Baby Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Diced Onions & Green Peppers Tops Markets, Llc Diced Onions & Green Peppers Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Diced Onions & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Baby Lima Beans Wakefern Food Corporation Baby Lima Beans Wakefern Food Corporation	85.0g	21.0g	5.0g	0.0g	6.0g	0.0g	110
Full Name Baby Lima Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Steam In Bag Chopped Kale Wakefern Food Corporation Steam In Bag Chopped Kale Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Steam In Bag Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seabrook Farms, Chopped Kale Seabrook Foods, Inc. Seabrook Farms, Chopped Kale Seabrook Foods, Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Seabrook Farms, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Portabella Mushrooms Hy Vee, Inc. Portabella Mushrooms Hy Vee, Inc.	57.0g	4.0g	1.0g	8.0g	0.0g	0.0g	100
Full Name Portabella Mushrooms Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 67	Whole Kernel Corn Montalvan's Sales Whole Kernel Corn Montalvan's Sales	113.5g	36.0g	2.2g	0.0g	4.4g	0.0g	155
Full Name Whole Kernel Corn Details Ingredients: 1 Frozen Vegetables Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Mustard Greens Ahold Usa, Inc. Chopped Mustard Greens Ahold Usa, Inc.	76.0g	2.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steams In Bag Asparagus Spears Safeway, Inc. Steams In Bag Asparagus Spears Safeway, Inc.	85.0g	2.0g	1.0g	0.0g	3.0g	0.0g	15
Full Name Steams In Bag Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hanover, Chopped Spinach Hanover Foods Corporation Hanover, Chopped Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Hanover, Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Topco Associates, Inc. Chopped Spinach Topco Associates, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Style Collard Greens Associated Wholesale Grocers, Inc. Southern Style Collard Greens Associated Wholesale Grocers, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Southern Style Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Steam In Bag Baby Brussels ... Wakefern Food Corporation Steam In Bag Baby Brussels Sprouts Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Seasoning Blend The Pictsweet Company Seasoning Blend The Pictsweet Company	29.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Seasoning Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mixed Pepper Strips Ahold Usa, Inc. Mixed Pepper Strips Ahold Usa, Inc.	90.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Mixed Pepper Strips Details Ingredients: 1 Frozen Vegetables Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Classics Chopped M... The Pictsweet Company Southern Classics Chopped Mustard Greens The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Southern Classics Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Publix, Chopped Collard Greens Publix Super Markets, Inc. Publix, Chopped Collard Greens Publix Super Markets, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Publix, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management