What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Frozen Loroco's Flowers 2178 Kensington Ave., Inc. Frozen Loroco's Flowers BSI: 9.84 - Low Impact Ingredients: 1 Frozen Vegetables Branded Frozen Loroco's Flowers 2178 Kensington Ave., Inc. Frozen Loroco's Flowers BSI: 9.84 - Low Impact Ingredients: 1 Frozen Vegetables Branded	141.75g	9.84	1	7.0g	0.0g	0.0g	3.0g	4.0g	30
Frozen Loroco's Flowers Brand: D'la Nena Category: Frozen Vegetables Serving: 141.75g BSI 9.84 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Cut Spinach Cadia Organic Cut Spinach BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Cut Spinach Cadia Organic Cut Spinach BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.91	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Organic Cut Spinach Brand: Cadia Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Turnip Greens Publix Super Markets, Inc. Chopped Turnip Greens BSI: 2.07 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Turnip Greens Publix Super Markets, Inc. Chopped Turnip Greens BSI: 2.07 - Low Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	2.07	1	3.0g	2.0g	0.0g	2.0g	0.0g	30
Chopped Turnip Greens Brand: Publix Category: Frozen Vegetables Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Giant Eagle, Diced Onions Giant Eagle, Inc. Giant Eagle, Diced Onions BSI: 9.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded Giant Eagle, Diced Onions Giant Eagle, Inc. Giant Eagle, Diced Onions BSI: 9.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	9.96	1	6.0g	1.0g	0.0g	0.0g	3.0g	25
Giant Eagle, Diced Onions Brand: Giant Eagle Category: Frozen Vegetables Serving: 85.0g BSI 9.96 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steam In Bag Asparagus... Wakefern Food Corporation Steam In Bag Asparagus Spears BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Asparagus Spears Wakefern Food Corporation Steam In Bag Asparagus Spears BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.94	1	2.0g	1.0g	0.0g	3.0g	0.0g	15
Steam In Bag Asparagus Spears Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Asparagus Cuts & Tips Whole Foods Market, Inc. Asparagus Cuts & Tips BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Asparagus Cuts & Tips Whole Foods Market, Inc. Asparagus Cuts & Tips BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	3.0g	0.0g	20
Asparagus Cuts & Tips Brand: 365 Everyday Value Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Frozen Peas With Carrot The Egyptian Food Company Frozen Peas With Carrot BSI: 11.93 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Frozen Peas With Carrot The Egyptian Food Company Frozen Peas With Carrot BSI: 11.93 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	11.93	1	10.0g	4.0g	0.0g	3.0g	0.0g	52
Frozen Peas With Carrot Brand: The Egyptian Food Company Category: Frozen Vegetables Serving: 100.0g BSI 11.93 Carbs 10.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Hanover, Chopped Spinach Hanover Foods Corporation Hanover, Chopped Spinach BSI: 1.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Hanover, Chopped Spinach Hanover Foods Corporation Hanover, Chopped Spinach BSI: 1.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	78.0g	1.93	1	3.0g	2.0g	0.0g	3.0g	0.0g	20
Hanover, Chopped Spinach Brand: Hanover Category: Frozen Vegetables Serving: 78.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Okra The Egyptian Food Company Okra BSI: 13.92 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Okra The Egyptian Food Company Okra BSI: 13.92 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	13.92	1	8.0g	1.0g	0.0g	3.0g	0.0g	44
Okra Brand: The Egyptian Food Company Category: Frozen Vegetables Serving: 100.0g BSI 13.92 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Frozen Okra Fragello Frozen Okra BSI: 13.92 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Frozen Okra Fragello Frozen Okra BSI: 13.92 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	13.92	1	8.0g	1.0g	0.0g	3.0g	0.0g	44
Frozen Okra Brand: Fragello Category: Frozen Vegetables Serving: 100.0g BSI 13.92 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cassava Gotera, Inc. Cassava BSI: 100.0 - High Impact Ingredients: 1 Frozen Vegetables Branded Cassava Gotera, Inc. Cassava BSI: 100.0 - High Impact Ingredients: 1 Frozen Vegetables Branded	189.0g	100.0	1	63.0g	2.1g	0.0g	1.0g	0.0g	244
Cassava Brand: Mama Lucha Category: Frozen Vegetables Serving: 189.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Petite Whole Beans Norpac Foods, Inc. Petite Whole Beans BSI: 8.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded Petite Whole Beans Norpac Foods, Inc. Petite Whole Beans BSI: 8.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	8.02	1	7.0g	3.0g	0.0g	0.0g	2.0g	30
Petite Whole Beans Brand: Steam Of The Crop Category: Frozen Vegetables Serving: 83.0g BSI 8.02 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Butternut Squa... Butler Amusements Inc. Organic Butternut Squash Sp... BSI: 11.97 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Butternut Squash Spirals, But... Butler Amusements Inc. Organic Butternut Squash Sp... BSI: 11.97 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	11.97	1	6.0g	0.0g	0.0g	1.0g	2.0g	25
Organic Butternut Squash Spirals, Butternut Squash Brand: Via Emilia Category: Frozen Vegetables Serving: 85.0g BSI 11.97 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Makikihi 2 Scoops Crin... Makikihi Fries Limited Makikihi 2 Scoops Crinkle F... BSI: 38.27 - High Impact Ingredients: 2 Frozen Vegetables Branded Makikihi 2 Scoops Crinkle Fries 740 G Makikihi Fries Limited Makikihi 2 Scoops Crinkle F... BSI: 38.27 - High Impact Ingredients: 2 Frozen Vegetables Branded	100.0g	38.27	2	19.3g	0.0g	5.7g	0.0g	0.6g	156
Makikihi 2 Scoops Crinkle Fries 740 G Brand: Makikihi Category: Frozen Vegetables Serving: 100.0g BSI 38.27 Carbs 19.3g Sugar 0.6g Fiber 0.0g Fat 5.7g Protein 0.0g
Save to Collection Amazon	Southern Classics Cut ... The Pictsweet Company Southern Classics Cut Leaf ... BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Southern Classics Cut Leaf Kale The Pictsweet Company Southern Classics Cut Leaf ... BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Southern Classics Cut Leaf Kale Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Baby Leaf Kale The Pictsweet Company Baby Leaf Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Baby Leaf Kale The Pictsweet Company Baby Leaf Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Baby Leaf Kale Brand: Pictsweet Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Kroger, Chopped Kale The Kroger Co. Kroger, Chopped Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Kroger, Chopped Kale The Kroger Co. Kroger, Chopped Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Kroger, Chopped Kale Brand: Kroger Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Whole Kernel Corn Montalvan's Sales Whole Kernel Corn BSI: 67.17 - High Impact Ingredients: 1 Frozen Vegetables Branded Whole Kernel Corn Montalvan's Sales Whole Kernel Corn BSI: 67.17 - High Impact Ingredients: 1 Frozen Vegetables Branded	113.5g	67.17	1	36.0g	2.2g	0.0g	4.4g	0.0g	155
Whole Kernel Corn Brand: Sabor Inca Category: Frozen Vegetables Serving: 113.5g BSI 67.17 Carbs 36.0g Sugar 0.0g Fiber 2.2g Fat 0.0g Protein 4.4g
Save to Collection Amazon	Asparagus Cuts General Mills, Inc. Asparagus Cuts BSI: 4.0 - Low Impact Ingredients: 4 Frozen Vegetables Branded Asparagus Cuts General Mills, Inc. Asparagus Cuts BSI: 4.0 - Low Impact Ingredients: 4 Frozen Vegetables Branded	90.0g	4.0	4	3.0g	1.0g	0.0g	2.0g	0.0g	20
Asparagus Cuts Brand: Green Giant Category: Frozen Vegetables Serving: 90.0g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Onions Harris Teeter Inc. Chopped Onions BSI: 9.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Onions Harris Teeter Inc. Chopped Onions BSI: 9.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	9.96	1	6.0g	1.0g	0.0g	0.0g	3.0g	30
Chopped Onions Brand: Harris Teeter Category: Frozen Vegetables Serving: 85.0g BSI 9.96 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Frozen Loroco's Flowers

Organic Cut Spinach

Chopped Turnip Greens

Giant Eagle, Diced Onions

Steam In Bag Asparagus Spears

Asparagus Cuts & Tips

Frozen Peas With Carrot

Hanover, Chopped Spinach

Okra

Frozen Okra

Cassava

Petite Whole Beans

Organic Butternut Squash Spirals, Butternut Squash

Makikihi 2 Scoops Crinkle Fries 740 G

Southern Classics Cut Leaf Kale

Baby Leaf Kale

Kroger, Chopped Kale

Whole Kernel Corn

Asparagus Cuts

Chopped Onions