What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cut Leaf Spinach Big Y Foods, Inc. Cut Leaf Spinach Big Y Foods, Inc.	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Freshly Frozen Chopped Kale Hy Vee Freshly Frozen Chopped Kale Hy Vee	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sadaf, Green Fava Beans Soofer Co. Inc. Sadaf, Green Fava Beans Soofer Co. Inc.	100.0g	10.0g	4.0g	0.0g	5.0g	0.0g	60
Full Name Sadaf, Green Fava Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Frozen Artichoke Bottoms Soofer Co. Inc. Fresh Frozen Artichoke Bottoms Soofer Co. Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	11
Full Name Fresh Frozen Artichoke Bottoms Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Chopped Kale Wal Mart Stores, Inc. Chopped Kale Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Cassava Gotera, Inc. Cassava Gotera, Inc.	189.0g	63.0g	2.1g	0.0g	1.0g	0.0g	244
Full Name Cassava Details Ingredients: 1 Frozen Vegetables Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Dwarf Siberian Baby Leaf Kale The Pictsweet Company Dwarf Siberian Baby Leaf Kale The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Dwarf Siberian Baby Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Power Trio Wwf Operating Company Organic Power Trio Wwf Operating Company	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Organic Power Trio Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Leaf Kale Ahold Usa, Inc. Chopped Leaf Kale Ahold Usa, Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Iqf Fajita Blend G&C Food Distributor & Broker Inc. Iqf Fajita Blend G&C Food Distributor & Broker Inc.	100.0g	6.0g	2.0g	0.0g	0.0g	3.0g	18
Full Name Iqf Fajita Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chopped Onions Harris Teeter Inc. Chopped Onions Harris Teeter Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name Chopped Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Baby Brussels Sprouts, Farm... The Pictsweet Company Baby Brussels Sprouts, Farm Favorites Frozen Vegetables The Pictsweet Company	85.0g	9.0g	3.0g	0.0g	0.0g	2.0g	50
Full Name Baby Brussels Sprouts, Farm Favorites Frozen Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Collard Greens Ahold Usa, Inc. Chopped Collard Greens Ahold Usa, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Birds Eye, Cooked Winter Sq... Pinnacle Foods Group Llc Birds Eye, Cooked Winter Squash Pinnacle Foods Group Llc	119.0g	11.0g	2.0g	0.0g	0.0g	2.0g	45
Full Name Birds Eye, Cooked Winter Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cuts & Tips Asparagus Meijer, Inc. Cuts & Tips Asparagus Meijer, Inc.	90.0g	2.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Cuts & Tips Asparagus Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Weis, Brussels Sprouts Weis Markets, Inc. Weis, Brussels Sprouts Weis Markets, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Weis, Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Publix Super Markets, Inc. Chopped Turnip Greens Publix Super Markets, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Vegetable Fajita Onions, Re... Nash Finch Company Vegetable Fajita Onions, Red Peppers & Green Peppers Blend Nash Finch Company	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Vegetable Fajita Onions, Red Peppers & Green Peppers Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Diced Onions S. M. Flickinger Co., Inc. Diced Onions S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Hy Vee, Inc. Brussels Sprouts Hy Vee, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management