Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Wal Mart Stores, Inc.
Organic Broccoli Florets
BSI: 4.61 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Wal Mart Stores, Inc.
Organic Broccoli Florets
BSI: 4.61 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 4.61 | 4.0g | 2.0g | 0.0g | 30 | ||
|
|
Wal Mart Stores, Inc.
Chopped Kale
BSI: 3.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Wal Mart Stores, Inc.
Chopped Kale
BSI: 3.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 3.91 | 4.0g | 2.0g | 0.0g | 25 | ||
|
|
Whole Foods Market, Inc.
Mediterranean Blend Organic...
BSI: 9.97 - Low Impact
Ingredients: 6
Frozen Vegetables
Branded
Whole Foods Market, Inc.
Mediterranean Blend Organic...
BSI: 9.97 - Low Impact
Ingredients: 6
Frozen Vegetables
Branded
|
85.0g | 9.97 | 5.0g | 0.0g | 0.0g | 25 | ||
|
|
Topco Associates, Inc.
Crinkle Cut Carrots
BSI: 9.93 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Topco Associates, Inc.
Crinkle Cut Carrots
BSI: 9.93 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 9.93 | 7.0g | 2.0g | 0.0g | 30 | ||
|
|
Erma Industries Inc
Hot Pepper Leaves, Hot Pepper
BSI: 0.0 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Erma Industries Inc
Hot Pepper Leaves, Hot Pepper
BSI: 0.0 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
100.0g | 0.0 | 1.0g | 2.0g | 0.0g | 10 | ||
|
|
Topco Associates, Inc.
Freshly Frozen Leaf Spinach
BSI: 3.98 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Topco Associates, Inc.
Freshly Frozen Leaf Spinach
BSI: 3.98 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
83.0g | 3.98 | 3.0g | 1.0g | 0.0g | 30 | ||
|
|
Topco Associates, Inc.
Cut Leaf Spinach
BSI: 3.93 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Topco Associates, Inc.
Cut Leaf Spinach
BSI: 3.93 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
81.0g | 3.93 | 4.0g | 2.0g | 0.0g | 25 | ||
|
|
Meel Corp.
Pigeon Peas
BSI: 21.65 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
Meel Corp.
Pigeon Peas
BSI: 21.65 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
|
100.0g | 21.65 | 16.0g | 5.0g | 0.0g | 110 | ||
|
|
Stater Bros. Markets Inc.
Freshly Frozen Chopped Must...
BSI: 3.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Stater Bros. Markets Inc.
Freshly Frozen Chopped Must...
BSI: 3.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 3.91 | 4.0g | 2.0g | 0.0g | 25 | ||
|
|
Aldi Inc.
Three Pepper & Onion Blend
BSI: 6.06 - Low Impact
Ingredients: 4
Frozen Vegetables
Branded
Aldi Inc.
Three Pepper & Onion Blend
BSI: 6.06 - Low Impact
Ingredients: 4
Frozen Vegetables
Branded
|
80.0g | 6.06 | 4.0g | 1.0g | 0.0g | 20 | ||
|
|
|
57.0g | 9.9 | 7.0g | 2.0g | 0.0g | 40 | ||
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Supervalu, Inc.
Whole Baby Carrots
BSI: 10.01 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
Supervalu, Inc.
Whole Baby Carrots
BSI: 10.01 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
|
83.0g | 10.01 | 7.0g | 2.0g | 0.0g | 30 | ||
|
|
Soofer Co. Inc.
Molokhiya Leaves
BSI: 0.0 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Soofer Co. Inc.
Molokhiya Leaves
BSI: 0.0 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
100.0g | 0.0 | 2.0g | 2.0g | 0.0g | 10 | ||
|
|
The Pictsweet Company
Dwarf Siberian Baby Leaf Kale
BSI: 1.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
The Pictsweet Company
Dwarf Siberian Baby Leaf Kale
BSI: 1.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 1.91 | 3.0g | 2.0g | 0.0g | 25 | ||
|
|
Wakefern Food Corporation
Steam In Bag Chopped Spinach
BSI: 3.9 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Wakefern Food Corporation
Steam In Bag Chopped Spinach
BSI: 3.9 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 3.9 | 4.0g | 2.0g | 0.0g | 25 | ||
|
|
The Pictsweet Company
Southern Classics Chopped M...
BSI: 1.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
The Pictsweet Company
Southern Classics Chopped M...
BSI: 1.91 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 1.91 | 3.0g | 2.0g | 0.0g | 25 | ||
|
|
Ahold Usa, Inc.
Organic Broccoli, Cauliflow...
BSI: 3.93 - Low Impact
Ingredients: 3
Frozen Vegetables
Branded
Ahold Usa, Inc.
Organic Broccoli, Cauliflow...
BSI: 3.93 - Low Impact
Ingredients: 3
Frozen Vegetables
Branded
|
85.0g | 3.93 | 4.0g | 2.0g | 0.0g | 25 | ||
|
|
Wakefern Food Corporation
Shoprite Steam In Bag! Baby...
BSI: 8.0 - Low Impact
Ingredients: 2
Frozen Vegetables
Branded
Wakefern Food Corporation
Shoprite Steam In Bag! Baby...
BSI: 8.0 - Low Impact
Ingredients: 2
Frozen Vegetables
Branded
|
85.0g | 8.0 | 7.0g | 3.0g | 0.0g | 35 | ||
|
|
Small Planet Foods, Inc.
Premium Organic Cut Spinach
BSI: 4.01 - Low Impact
Ingredients: 4
Frozen Vegetables
Branded
Small Planet Foods, Inc.
Premium Organic Cut Spinach
BSI: 4.01 - Low Impact
Ingredients: 4
Frozen Vegetables
Branded
|
82.0g | 4.01 | 3.0g | 1.0g | 0.0g | 20 | ||
|
|
Target Stores
Diced Onions
BSI: 10.06 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
Target Stores
Diced Onions
BSI: 10.06 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
|
81.0g | 10.06 | 6.0g | 1.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.