What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Peas & Carrots Kings Super Markets Inc Peas & Carrots Kings Super Markets Inc	70.0g	8.0g	2.0g	0.0g	2.0g	0.0g	37
Full Name Peas & Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Frozen Vegetables Cho... Key Food Stores Co Operative, Inc. Fresh Frozen Vegetables Chopped Kale Key Food Stores Co Operative, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Fresh Frozen Vegetables Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Spinach Giant Eagle, Inc. Cut Spinach Giant Eagle, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Leaf Spinach Hanover Foods Corporation Leaf Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ahold, Nature's Promise, Or... Ahold Usa, Inc. Ahold, Nature's Promise, Organic Cut Leaf Spinach Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	20
Full Name Ahold, Nature's Promise, Organic Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Premium Petite Whole Carrots Hy Vee, Inc. Premium Petite Whole Carrots Hy Vee, Inc.	86.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Premium Petite Whole Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Steamable Carrots Tops Markets, Llc Crinkle Cut Steamable Carrots Tops Markets, Llc	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Steamable Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Super Sweet White Corn Stea... Associated Wholesale Grocers, Inc. Super Sweet White Corn Steamable Table Staples Associated Wholesale Grocers, Inc.	90.0g	16.0g	2.0g	1.0g	0.0g	0.0g	80
Full Name Super Sweet White Corn Steamable Table Staples Details Ingredients: 1 Frozen Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Tazah, Taro Root & Spices Karabetian Import & Export Tazah, Taro Root & Spices Karabetian Import & Export	100.0g	19.0g	2.0g	0.0g	2.0g	0.0g	80
Full Name Tazah, Taro Root & Spices Details Ingredients: 1 Frozen Vegetables Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Chopped Collard ... Food Town Stores Inc. Food Lion, Chopped Collard Greens Food Town Stores Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Food Lion, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Hanover Foods Corporation Chopped Spinach Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Asparagus Cuts General Mills, Inc. Asparagus Cuts General Mills, Inc.	90.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Asparagus Cuts Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Giant Eagle, Diced Onions Giant Eagle, Inc. Giant Eagle, Diced Onions Giant Eagle, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Giant Eagle, Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Cauliflower Fl... Wakefern Food Corporation Steam In Bag Cauliflower Florets Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Steam In Bag Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Crinkle Cut Carrot Supervalu, Inc. Crinkle Cut Carrot Supervalu, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach Topco Associates, Inc. Cut Leaf Spinach Topco Associates, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Pigeon Peas Goya Foods, Inc. Pigeon Peas Goya Foods, Inc.	70.0g	15.0g	6.0g	0.0g	4.0g	0.0g	80
Full Name Pigeon Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoining Blend Publix Super Markets, Inc. Seasoining Blend Publix Super Markets, Inc.	79.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Seasoining Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	White Pearl Onions Pinnacle Foods Group Llc White Pearl Onions Pinnacle Foods Group Llc	86.0g	6.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name White Pearl Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Asparagus Spears Wakefern Food Corporation Steam In Bag Asparagus Spears Wakefern Food Corporation	85.0g	2.0g	1.0g	0.0g	3.0g	0.0g	15
Full Name Steam In Bag Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management