What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Broccoli Florets Wal Mart Stores, Inc. Organic Broccoli Florets BSI: 4.61 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Broccoli Florets Wal Mart Stores, Inc. Organic Broccoli Florets BSI: 4.61 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.61	1	4.0g	2.0g	0.0g	1.0g	0.0g	30
Organic Broccoli Florets Brand: Daily Chef Category: Frozen Vegetables Serving: 85.0g BSI 4.61 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chopped Kale Wal Mart Stores, Inc. Chopped Kale BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Kale Wal Mart Stores, Inc. Chopped Kale BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.91	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Chopped Kale Brand: Great Value Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mediterranean Blend Or... Whole Foods Market, Inc. Mediterranean Blend Organic... BSI: 9.97 - Low Impact Ingredients: 6 Frozen Vegetables Branded Mediterranean Blend Organic Zucchini,... Whole Foods Market, Inc. Mediterranean Blend Organic... BSI: 9.97 - Low Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	9.97	6	5.0g	0.0g	0.0g	1.0g	2.0g	25
Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Brand: 365 Whole Foods Market Category: Frozen Vegetables Serving: 85.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Crinkle Cut Carrots Topco Associates, Inc. Crinkle Cut Carrots BSI: 9.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Crinkle Cut Carrots Topco Associates, Inc. Crinkle Cut Carrots BSI: 9.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	9.93	1	7.0g	2.0g	0.0g	0.0g	4.0g	30
Crinkle Cut Carrots Brand: Food Club Category: Frozen Vegetables Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Pepper Leaves Erma Industries Inc Hot Pepper Leaves, Hot Pepper BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Hot Pepper Leaves Erma Industries Inc Hot Pepper Leaves, Hot Pepper BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	0.0	1	1.0g	2.0g	0.0g	2.0g	0.0g	10
Hot Pepper Leaves Brand: Rosan Category: Frozen Vegetables Serving: 100.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Freshly Frozen Leaf Sp... Topco Associates, Inc. Freshly Frozen Leaf Spinach BSI: 3.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Freshly Frozen Leaf Spinach Topco Associates, Inc. Freshly Frozen Leaf Spinach BSI: 3.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	3.98	1	3.0g	1.0g	0.0g	2.0g	0.0g	30
Freshly Frozen Leaf Spinach Brand: Food Club Category: Frozen Vegetables Serving: 83.0g BSI 3.98 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Cut Leaf Spinach Topco Associates, Inc. Cut Leaf Spinach BSI: 3.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Cut Leaf Spinach Topco Associates, Inc. Cut Leaf Spinach BSI: 3.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	81.0g	3.93	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Cut Leaf Spinach Brand: Food Club Category: Frozen Vegetables Serving: 81.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pigeon Peas Meel Corp. Pigeon Peas BSI: 21.65 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Pigeon Peas Meel Corp. Pigeon Peas BSI: 21.65 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	21.65	1	16.0g	5.0g	0.0g	8.0g	0.0g	110
Pigeon Peas Brand: Farmer's Value Category: Frozen Vegetables Serving: 100.0g BSI 21.65 Carbs 16.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Freshly Frozen Chopped... Stater Bros. Markets Inc. Freshly Frozen Chopped Must... BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Freshly Frozen Chopped Mustard Greens Stater Bros. Markets Inc. Freshly Frozen Chopped Must... BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.91	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Freshly Frozen Chopped Mustard Greens Brand: Stater Bros. Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Three Pepper & Onion B... Aldi Inc. Three Pepper & Onion Blend BSI: 6.06 - Low Impact Ingredients: 4 Frozen Vegetables Branded Three Pepper & Onion Blend Aldi Inc. Three Pepper & Onion Blend BSI: 6.06 - Low Impact Ingredients: 4 Frozen Vegetables Branded	80.0g	6.06	4	4.0g	1.0g	0.0g	1.0g	0.0g	20
Three Pepper & Onion Blend Brand: Season's Choice Category: Frozen Vegetables Serving: 80.0g BSI 6.06 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Fava Beans Pro Hats Fava Beans BSI: 9.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Fava Beans Pro Hats Fava Beans BSI: 9.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	57.0g	9.9	1	7.0g	2.0g	0.0g	3.0g	0.0g	40
Fava Beans Brand: La Sabrosa Category: Frozen Vegetables Serving: 57.0g BSI 9.9 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Whole Baby Carrots Supervalu, Inc. Whole Baby Carrots BSI: 10.01 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Whole Baby Carrots Supervalu, Inc. Whole Baby Carrots BSI: 10.01 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	10.01	1	7.0g	2.0g	0.0g	0.0g	4.0g	30
Whole Baby Carrots Brand: Essential Everyday Category: Frozen Vegetables Serving: 83.0g BSI 10.01 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Molokhiya Leaves Soofer Co. Inc. Molokhiya Leaves BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Molokhiya Leaves Soofer Co. Inc. Molokhiya Leaves BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	0.0	1	2.0g	2.0g	0.0g	1.0g	0.0g	10
Molokhiya Leaves Brand: Sadaf Category: Frozen Vegetables Serving: 100.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Dwarf Siberian Baby Le... The Pictsweet Company Dwarf Siberian Baby Leaf Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Dwarf Siberian Baby Leaf Kale The Pictsweet Company Dwarf Siberian Baby Leaf Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Dwarf Siberian Baby Leaf Kale Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steam In Bag Chopped S... Wakefern Food Corporation Steam In Bag Chopped Spinach BSI: 3.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Chopped Spinach Wakefern Food Corporation Steam In Bag Chopped Spinach BSI: 3.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.9	1	4.0g	2.0g	0.0g	3.0g	0.0g	25
Steam In Bag Chopped Spinach Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 3.9 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Southern Classics Chop... The Pictsweet Company Southern Classics Chopped M... BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Southern Classics Chopped Mustard Greens The Pictsweet Company Southern Classics Chopped M... BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Southern Classics Chopped Mustard Greens Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Broccoli, Caul... Ahold Usa, Inc. Organic Broccoli, Cauliflow... BSI: 3.93 - Low Impact Ingredients: 3 Frozen Vegetables Branded Organic Broccoli, Cauliflower & Carrots Ahold Usa, Inc. Organic Broccoli, Cauliflow... BSI: 3.93 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	3.93	3	4.0g	2.0g	0.0g	0.0g	1.0g	25
Organic Broccoli, Cauliflower & Carrots Brand: Ahold Category: Frozen Vegetables Serving: 85.0g BSI 3.93 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite Steam In Bag!... Wakefern Food Corporation Shoprite Steam In Bag! Baby... BSI: 8.0 - Low Impact Ingredients: 2 Frozen Vegetables Branded Shoprite Steam In Bag! Baby Brussels ... Wakefern Food Corporation Shoprite Steam In Bag! Baby... BSI: 8.0 - Low Impact Ingredients: 2 Frozen Vegetables Branded	85.0g	8.0	2	7.0g	3.0g	0.0g	3.0g	0.0g	35
Shoprite Steam In Bag! Baby Brussels Sprouts, 12 Oz Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Premium Organic Cut Sp... Small Planet Foods, Inc. Premium Organic Cut Spinach BSI: 4.01 - Low Impact Ingredients: 4 Frozen Vegetables Branded Premium Organic Cut Spinach Small Planet Foods, Inc. Premium Organic Cut Spinach BSI: 4.01 - Low Impact Ingredients: 4 Frozen Vegetables Branded	82.0g	4.01	4	3.0g	1.0g	0.0g	2.0g	0.0g	20
Premium Organic Cut Spinach Brand: Cascadian Farm Category: Frozen Vegetables Serving: 82.0g BSI 4.01 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Diced Onions Target Stores Diced Onions BSI: 10.06 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Diced Onions Target Stores Diced Onions BSI: 10.06 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	81.0g	10.06	1	6.0g	1.0g	0.0g	0.0g	3.0g	25
Diced Onions Brand: Market Pantry Category: Frozen Vegetables Serving: 81.0g BSI 10.06 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Organic Broccoli Florets

Chopped Kale

Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions

Crinkle Cut Carrots

Hot Pepper Leaves

Freshly Frozen Leaf Spinach

Cut Leaf Spinach

Pigeon Peas

Freshly Frozen Chopped Mustard Greens

Three Pepper & Onion Blend

Fava Beans

Whole Baby Carrots

Molokhiya Leaves

Dwarf Siberian Baby Leaf Kale

Steam In Bag Chopped Spinach

Southern Classics Chopped Mustard Greens

Organic Broccoli, Cauliflower & Carrots

Shoprite Steam In Bag! Baby Brussels Sprouts, 12 Oz

Premium Organic Cut Spinach

Diced Onions