What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Frozen Peas With Carrot The Egyptian Food Company Frozen Peas With Carrot The Egyptian Food Company	100.0g	10.0g	4.0g	0.0g	3.0g	0.0g	52
Full Name Frozen Peas With Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Okra The Egyptian Food Company Okra The Egyptian Food Company	100.0g	8.0g	1.0g	0.0g	3.0g	0.0g	44
Full Name Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Frozen Okra Fragello Frozen Okra Fragello	100.0g	8.0g	1.0g	0.0g	3.0g	0.0g	44
Full Name Frozen Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Petite Whole Beans Norpac Foods, Inc. Petite Whole Beans Norpac Foods, Inc.	83.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Petite Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli, Cauliflow... Ahold Usa, Inc. Organic Broccoli, Cauliflower & Carrots Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	25
Full Name Organic Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Chopped Kale White Rose Tea Inc. White Rose, Chopped Kale White Rose Tea Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name White Rose, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Makikihi 2 Scoops Crinkle F... Makikihi Fries Limited Makikihi 2 Scoops Crinkle Fries 740 G Makikihi Fries Limited	100.0g	19.3g	0.0g	5.7g	0.0g	0.6g	156
Full Name Makikihi 2 Scoops Crinkle Fries 740 G Details Ingredients: 2 Frozen Vegetables Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Great Northern Beans Hanover Foods Corporation Great Northern Beans Hanover Foods Corporation	90.0g	26.0g	10.0g	0.0g	5.0g	0.0g	130
Full Name Great Northern Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Vegetable Classics Chopped ... Shurfine Vegetable Classics Chopped Onions Shurfine	85.0g	7.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name Vegetable Classics Chopped Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Southeastern Meats Of Pelham, Inc. Brussels Sprouts Southeastern Meats Of Pelham, Inc.	100.0g	8.0g	4.0g	0.0g	4.0g	0.0g	40
Full Name Brussels Sprouts Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Stir Fry Blend Broccoli, Ca... Whole Foods Market, Inc. Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mus... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Mixed Vegetables Carrots, G... S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, Green Beans, Corn & Peas S. M. Flickinger Co., Inc.	85.0g	10.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Mixed Vegetables Carrots, Green Beans, Corn & Peas Details Ingredients: 4 Frozen Vegetables Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Collard Greens Taylor Fresh Foods, Inc. Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	La Fe, Squash Gracekennedy Foods (Usa) Llc La Fe, Squash Gracekennedy Foods (Usa) Llc	119.0g	11.0g	2.0g	0.0g	0.0g	2.0g	45
Full Name La Fe, Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Leaf Kale The Pictsweet Company Baby Leaf Kale The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Baby Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Ahold Usa, Inc. Chopped Turnip Greens Ahold Usa, Inc.	78.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Three Pepper & Onion Blend Aldi Inc. Three Pepper & Onion Blend Aldi Inc.	80.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Three Pepper & Onion Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Diced Onions Target Stores Diced Onions Target Stores	81.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Steamed Baby Brussels Sprouts Aldi Inc. Steamed Baby Brussels Sprouts Aldi Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steamed Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Chopped Collard... White Rose Tea Inc. White Rose, Chopped Collard Greens White Rose Tea Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name White Rose, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management