What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Mirepoix Mirepoix THE PICTSWEET COMPANY Frozen Vegetables Mirepoix Mirepoix THE PICTSWEET COMPANY Frozen Vegetables	89.0g	10.04	30	6.0g	1.0g	0.0g	0.0g	3.0g	3
Mirepoix Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 89.0g BSI 10.04 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Frozen Artichoke... Fresh Frozen Artichoke Bottoms SOOFER CO. INC. Frozen Vegetables Fresh Frozen Artichoke Bottoms Fresh Frozen Artichoke Bottoms SOOFER CO. INC. Frozen Vegetables	28.0g	1.97	11	2.0g	1.0g	0.0g	1.0g	0.0g	1
Fresh Frozen Artichoke Bottoms Brand: SADAF Category: FROZEN VEGETABLES Serving: 28.0g BSI 1.97 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chopped Spinach Chopped Spinach TOPCO ASSOCIATES, INC. Frozen Vegetables Chopped Spinach Chopped Spinach TOPCO ASSOCIATES, INC. Frozen Vegetables	81.0g	3.93	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Spinach Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 81.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Ahold, Nature's Promis... Ahold, Nature's Promise, Organic Cut Leaf Spinach AHOLD USA, INC. Frozen Vegetables Ahold, Nature's Promise, Organic Cut ... Ahold, Nature's Promise, Organic Cut Leaf Spinach AHOLD USA, INC. Frozen Vegetables	85.0g	3.93	20	4.0g	2.0g	0.0g	0.0g	1.0g	1
Ahold, Nature's Promise, Organic Cut Leaf Spinach Brand: AHOLD Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.93 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Birds Eye, Cooked Wint... Birds Eye, Cooked Winter Squash PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Cooked Winter Squash Birds Eye, Cooked Winter Squash PINNACLE FOODS GROUP LLC Frozen Vegetables	119.0g	17.95	45	11.0g	2.0g	0.0g	0.0g	2.0g	1
Birds Eye, Cooked Winter Squash Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 119.0g BSI 17.95 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baby Leaf Collard Greens Baby Leaf Collard Greens THE PICTSWEET COMPANY Frozen Vegetables Baby Leaf Collard Greens Baby Leaf Collard Greens THE PICTSWEET COMPANY Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Baby Leaf Collard Greens Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Fresh Frozen Vegetable... Fresh Frozen Vegetables Chopped Kale KEY FOOD STORES CO-OPERATIVE, INC. Frozen Vegetables Fresh Frozen Vegetables Chopped Kale Fresh Frozen Vegetables Chopped Kale KEY FOOD STORES CO-OPERATIVE, INC. Frozen Vegetables	85.0g	1.91	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Fresh Frozen Vegetables Chopped Kale Brand: KEY FOOD Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Broccoli, Carrots, Oni... Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms WAKEFERN FOOD CORPORATION Frozen Vegetables Broccoli, Carrots, Onions, Red Pepper... Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms WAKEFERN FOOD CORPORATION Frozen Vegetables	85.0g	11.89	35	8.0g	2.0g	0.0g	1.0g	0.0g	6
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Steam In Bag Petite Br... Steam In Bag Petite Brussels Sprouts Vegetables S. M. FLICKINGER CO., INC. Frozen Vegetables Steam In Bag Petite Brussels Sprouts ... Steam In Bag Petite Brussels Sprouts Vegetables S. M. FLICKINGER CO., INC. Frozen Vegetables	85.0g	8.0	35	7.0g	3.0g	0.0g	3.0g	0.0g	1
Steam In Bag Petite Brussels Sprouts Vegetables Brand: BEST YET Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Seabrook Farms, Choppe... Seabrook Farms, Chopped Kale SEABROOK FOODS, INC. Frozen Vegetables Seabrook Farms, Chopped Kale Seabrook Farms, Chopped Kale SEABROOK FOODS, INC. Frozen Vegetables	83.0g	2.0	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Seabrook Farms, Chopped Kale Brand: SEABROOK FARMS Category: FROZEN VEGETABLES Serving: 83.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	White Rose, Chopped Kale White Rose, Chopped Kale WHITE ROSE TEA INC. Frozen Vegetables White Rose, Chopped Kale White Rose, Chopped Kale WHITE ROSE TEA INC. Frozen Vegetables	83.0g	2.0	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
White Rose, Chopped Kale Brand: WHITE ROSE Category: FROZEN VEGETABLES Serving: 83.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	White Rose, Chopped Co... White Rose, Chopped Collard Greens WHITE ROSE TEA INC. Frozen Vegetables White Rose, Chopped Collard Greens White Rose, Chopped Collard Greens WHITE ROSE TEA INC. Frozen Vegetables	89.0g	2.07	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
White Rose, Chopped Collard Greens Brand: WHITE ROSE Category: FROZEN VEGETABLES Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Black Beans Black Beans, Black STAHLBUSH ISLAND FARMS, INC. Frozen Vegetables Black Beans Black Beans, Black STAHLBUSH ISLAND FARMS, INC. Frozen Vegetables	90.0g	25.51	120	21.0g	8.0g	0.0g	8.0g	0.0g	1
Black Beans Brand: STAHLBUSH ISLAND FARMS Category: FROZEN VEGETABLES Serving: 90.0g BSI 25.51 Carbs 21.0g Sugar 0.0g Fiber 8.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Freshly Frozen Seasoni... Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend TOPCO ASSOCIATES, INC. Frozen Vegetables Freshly Frozen Seasoning Blend With O... Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend TOPCO ASSOCIATES, INC. Frozen Vegetables	79.0g	7.95	25	5.0g	1.0g	0.0g	0.0g	3.0g	4
Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 79.0g BSI 7.95 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Collard Greens Chopped Collard Greens AHOLD USA, INC. Frozen Vegetables Chopped Collard Greens Chopped Collard Greens AHOLD USA, INC. Frozen Vegetables	89.0g	2.07	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Collard Greens Brand: AHOLD Category: FROZEN VEGETABLES Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Woodstock, Chopped Col... Woodstock, Chopped Collard Greens UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Chopped Collard Greens Woodstock, Chopped Collard Greens UNITED NATURAL FOODS, INC. Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Woodstock, Chopped Collard Greens Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Leaf Kale Chopped Leaf Kale AHOLD USA, INC. Frozen Vegetables Chopped Leaf Kale Chopped Leaf Kale AHOLD USA, INC. Frozen Vegetables	83.0g	2.0	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Leaf Kale Brand: AHOLD Category: FROZEN VEGETABLES Serving: 83.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Vegetable Fajita Onion... Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita NASH FINCH COMPANY Frozen Vegetables Vegetable Fajita Onions, Red Peppers ... Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita NASH FINCH COMPANY Frozen Vegetables	85.0g	7.96	20	5.0g	1.0g	0.0g	0.0g	3.0g	3
Vegetable Fajita Onions, Red Peppers & Green Peppers Blend Brand: OUR FAMILY Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Diced Onions Diced Onions TOPCO ASSOCIATES, INC. Frozen Vegetables Diced Onions Diced Onions TOPCO ASSOCIATES, INC. Frozen Vegetables	85.0g	9.96	25	6.0g	1.0g	0.0g	0.0g	3.0g	1
Diced Onions Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.96 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Iqf Fajita Blend Iqf Fajita Blend G&C FOOD DISTRIBUTOR & BROKER INC. Frozen Vegetables Iqf Fajita Blend Iqf Fajita Blend G&C FOOD DISTRIBUTOR & BROKER INC. Frozen Vegetables	100.0g	8.0	18	6.0g	2.0g	0.0g	0.0g	3.0g	4
Iqf Fajita Blend Brand: CORNERSTONE PREMIUM FOODS Category: FROZEN VEGETABLES Serving: 100.0g BSI 8.0 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Mirepoix

Fresh Frozen Artichoke Bottoms

Chopped Spinach

Ahold, Nature's Promise, Organic Cut Leaf Spinach

Birds Eye, Cooked Winter Squash

Baby Leaf Collard Greens

Fresh Frozen Vegetables Chopped Kale

Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms

Steam In Bag Petite Brussels Sprouts Vegetables

Seabrook Farms, Chopped Kale

White Rose, Chopped Kale

White Rose, Chopped Collard Greens

Black Beans

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend

Chopped Collard Greens

Woodstock, Chopped Collard Greens

Chopped Leaf Kale

Vegetable Fajita Onions, Red Peppers & Green Peppers Blend

Diced Onions

Iqf Fajita Blend