What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Steam In Bag Cauliflow... Steam In Bag Cauliflower Florets WAKEFERN FOOD CORPORATION Frozen Vegetables Steam In Bag Cauliflower Florets Steam In Bag Cauliflower Florets WAKEFERN FOOD CORPORATION Frozen Vegetables	85.0g	3.91	20	4.0g	2.0g	0.0g	2.0g	0.0g	1
Steam In Bag Cauliflower Florets Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Green Chopped Peppers,... Green Chopped Peppers, Green S. M. FLICKINGER CO., INC. Frozen Vegetables Green Chopped Peppers, Green Green Chopped Peppers, Green S. M. FLICKINGER CO., INC. Frozen Vegetables	85.0g	5.95	15	4.0g	1.0g	0.0g	1.0g	0.0g	1
Green Chopped Peppers, Green Brand: BEST YET Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Diced Onions Diced Onions S. M. FLICKINGER CO., INC. Frozen Vegetables Diced Onions Diced Onions S. M. FLICKINGER CO., INC. Frozen Vegetables	85.0g	7.9	25	6.0g	2.0g	0.0g	1.0g	0.0g	1
Diced Onions Brand: BEST YET Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Steam In Bag Cut Leaf ... Steam In Bag Cut Leaf Spinach Portions TARGET STORES Frozen Vegetables Steam In Bag Cut Leaf Spinach Portions Steam In Bag Cut Leaf Spinach Portions TARGET STORES Frozen Vegetables	75.0g	3.91	20	4.0g	2.0g	0.0g	3.0g	0.0g	1
Steam In Bag Cut Leaf Spinach Portions Brand: GOOD & GATHER Category: FROZEN VEGETABLES Serving: 75.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Black Beans, Black Black Beans, Black STAHLBUSH ISLAND FARMS, INC. Frozen Vegetables Black Beans, Black Black Beans, Black STAHLBUSH ISLAND FARMS, INC. Frozen Vegetables	90.0g	25.51	120	21.0g	8.0g	0.0g	8.0g	0.0g	1
Black Beans, Black Brand: STAHLBUSH ISLAND FARMS Category: FROZEN VEGETABLES Serving: 90.0g BSI 25.51 Carbs 21.0g Sugar 0.0g Fiber 8.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Baby Brussels Sprouts,... Baby Brussels Sprouts, Farm Favorites Frozen Vegetables THE PICTSWEET COMPANY Frozen Vegetables Baby Brussels Sprouts, Farm Favorites... Baby Brussels Sprouts, Farm Favorites Frozen Vegetables THE PICTSWEET COMPANY Frozen Vegetables	85.0g	12.05	50	9.0g	3.0g	0.0g	0.0g	2.0g	1
Baby Brussels Sprouts, Farm Favorites Frozen Vegetables Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 12.05 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Chopped Kale Organic Chopped Kale UNITED NATURAL FOODS, INC. Frozen Vegetables Organic Chopped Kale Organic Chopped Kale UNITED NATURAL FOODS, INC. Frozen Vegetables	84.0g	7.93	35	6.0g	2.0g	0.0g	2.0g	0.0g	1
Organic Chopped Kale Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.93 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Petite Brussels Sprouts Petite Brussels Sprouts UNITED NATURAL FOODS, INC. Frozen Vegetables Petite Brussels Sprouts Petite Brussels Sprouts UNITED NATURAL FOODS, INC. Frozen Vegetables	85.0g	8.0	35	7.0g	3.0g	0.0g	3.0g	0.0g	1
Petite Brussels Sprouts Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Chopped Turnip Greens Chopped Turnip Greens PUBLIX SUPER MARKETS, INC. Frozen Vegetables Chopped Turnip Greens Chopped Turnip Greens PUBLIX SUPER MARKETS, INC. Frozen Vegetables	89.0g	2.07	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Turnip Greens Brand: PUBLIX Category: FROZEN VEGETABLES Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steam In Bag Leaf Spin... Steam In Bag Leaf Spinach Premium Vegetables HANOVER FOODS CORPORATION Frozen Vegetables Steam In Bag Leaf Spinach Premium Ve... Steam In Bag Leaf Spinach Premium Vegetables HANOVER FOODS CORPORATION Frozen Vegetables	78.0g	3.92	35	4.0g	2.0g	0.0g	3.0g	0.0g	1
Steam In Bag Leaf Spinach Premium Vegetables Brand: HANOVER Category: FROZEN VEGETABLES Serving: 78.0g BSI 3.92 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Chopped Spinach Chopped Spinach GENERAL MILLS, INC. Frozen Vegetables Chopped Spinach Chopped Spinach GENERAL MILLS, INC. Frozen Vegetables	84.0g	1.95	20	3.0g	2.0g	0.0g	3.0g	0.0g	4
Chopped Spinach Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 84.0g BSI 1.95 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Chopped Collard Greens Chopped Collard Greens GRACEKENNEDY FOODS (USA) LLC Frozen Vegetables Chopped Collard Greens Chopped Collard Greens GRACEKENNEDY FOODS (USA) LLC Frozen Vegetables	85.0g	4.03	30	5.0g	3.0g	0.0g	2.0g	0.0g	1
Chopped Collard Greens Brand: LA FE Category: FROZEN VEGETABLES Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steam In Bag Broccoli ... Steam In Bag Broccoli & Cauliflower WAKEFERN FOOD CORPORATION Frozen Vegetables Steam In Bag Broccoli & Cauliflower Steam In Bag Broccoli & Cauliflower WAKEFERN FOOD CORPORATION Frozen Vegetables	85.0g	3.91	25	4.0g	2.0g	0.0g	2.0g	0.0g	2
Steam In Bag Broccoli & Cauliflower Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Baby Lima Beans, Baby ... Baby Lima Beans, Baby Lima WAKEFERN FOOD CORPORATION Frozen Vegetables Baby Lima Beans, Baby Lima Baby Lima Beans, Baby Lima WAKEFERN FOOD CORPORATION Frozen Vegetables	85.0g	31.53	110	21.0g	5.0g	0.0g	6.0g	0.0g	1
Baby Lima Beans, Baby Lima Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 85.0g BSI 31.53 Carbs 21.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Broccoli, Carrots, Oni... Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms WAKEFERN FOOD CORPORATION Frozen Vegetables Broccoli, Carrots, Onions, Red Pepper... Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms WAKEFERN FOOD CORPORATION Frozen Vegetables	85.0g	11.89	35	8.0g	2.0g	0.0g	1.0g	0.0g	6
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Quick Frozen Chopped C... Quick Frozen Chopped Collard Greens SEABROOK FOODS, INC. Frozen Vegetables Quick Frozen Chopped Collard Greens Quick Frozen Chopped Collard Greens SEABROOK FOODS, INC. Frozen Vegetables	85.0g	4.03	30	5.0g	3.0g	0.0g	2.0g	0.0g	1
Quick Frozen Chopped Collard Greens Brand: SEABROOK FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Earthbound Farm, Organ... Earthbound Farm, Organic Collard Greens TAYLOR FRESH FOODS, INC. Frozen Vegetables Earthbound Farm, Organic Collard Greens Earthbound Farm, Organic Collard Greens TAYLOR FRESH FOODS, INC. Frozen Vegetables	85.0g	7.87	30	6.0g	2.0g	0.0g	3.0g	0.0g	1
Earthbound Farm, Organic Collard Greens Brand: EARTHBOUND FARM Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.87 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Woodstock, Organic Bru... Woodstock, Organic Brussels Sprouts UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Brussels Sprouts Woodstock, Organic Brussels Sprouts UNITED NATURAL FOODS, INC. Frozen Vegetables	85.0g	8.0	45	7.0g	3.0g	0.0g	3.0g	0.0g	1
Woodstock, Organic Brussels Sprouts Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Yellow Pepper Yellow Pepper MONTALVAN'S SALES Frozen Vegetables Yellow Pepper Yellow Pepper MONTALVAN'S SALES Frozen Vegetables	45.0g	6.36	16	4.4g	1.2g	0.0g	0.4g	0.0g	1
Yellow Pepper Brand: INCA Category: FROZEN VEGETABLES Serving: 45.0g BSI 6.36 Carbs 4.4g Sugar 0.0g Fiber 1.2g Fat 0.0g Protein 0.4g
Save to Collection Amazon	Publix, Chopped Collar... Publix, Chopped Collard Greens PUBLIX SUPER MARKETS, INC. Frozen Vegetables Publix, Chopped Collard Greens Publix, Chopped Collard Greens PUBLIX SUPER MARKETS, INC. Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Publix, Chopped Collard Greens Brand: PUBLIX Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Steam In Bag Cauliflower Florets

Green Chopped Peppers, Green

Diced Onions

Steam In Bag Cut Leaf Spinach Portions

Black Beans, Black

Baby Brussels Sprouts, Farm Favorites Frozen Vegetables

Organic Chopped Kale

Petite Brussels Sprouts

Chopped Turnip Greens

Steam In Bag Leaf Spinach Premium Vegetables

Chopped Spinach

Chopped Collard Greens

Steam In Bag Broccoli & Cauliflower

Baby Lima Beans, Baby Lima

Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms

Quick Frozen Chopped Collard Greens

Earthbound Farm, Organic Collard Greens

Woodstock, Organic Brussels Sprouts

Yellow Pepper

Publix, Chopped Collard Greens