Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Steam In Bag Cauliflower Florets
WAKEFERN FOOD CORPORATION
Frozen Vegetables
Steam In Bag Cauliflower Florets
WAKEFERN FOOD CORPORATION
Frozen Vegetables
|
85.0g | 3.91 | 20 | 4.0g | 2.0g | 0.0g | ||
|
|
Green Chopped Peppers, Green
S. M. FLICKINGER CO., INC.
Frozen Vegetables
|
85.0g | 5.95 | 15 | 4.0g | 1.0g | 0.0g | ||
|
|
|
85.0g | 7.9 | 25 | 6.0g | 2.0g | 0.0g | ||
|
|
Steam In Bag Cut Leaf Spinach Portions
TARGET STORES
Frozen Vegetables
|
75.0g | 3.91 | 20 | 4.0g | 2.0g | 0.0g | ||
|
|
|
90.0g | 25.51 | 120 | 21.0g | 8.0g | 0.0g | ||
|
|
Baby Brussels Sprouts, Farm Favorites Frozen Vegetables
THE PICTSWEET COMPANY
Frozen Vegetables
Baby Brussels Sprouts, Farm Favorites Frozen Vegetables
THE PICTSWEET COMPANY
Frozen Vegetables
|
85.0g | 12.05 | 50 | 9.0g | 3.0g | 0.0g | ||
|
|
|
84.0g | 7.93 | 35 | 6.0g | 2.0g | 0.0g | ||
|
|
|
85.0g | 8.0 | 35 | 7.0g | 3.0g | 0.0g | ||
|
|
|
89.0g | 2.07 | 30 | 3.0g | 2.0g | 0.0g | ||
|
|
Steam In Bag Leaf Spinach Premium Vegetables
HANOVER FOODS CORPORATION
Frozen Vegetables
Steam In Bag Leaf Spinach Premium Vegetables
HANOVER FOODS CORPORATION
Frozen Vegetables
|
78.0g | 3.92 | 35 | 4.0g | 2.0g | 0.0g | ||
|
|
|
84.0g | 1.95 | 20 | 3.0g | 2.0g | 0.0g | ||
|
|
|
85.0g | 4.03 | 30 | 5.0g | 3.0g | 0.0g | ||
|
|
Steam In Bag Broccoli & Cauliflower
WAKEFERN FOOD CORPORATION
Frozen Vegetables
Steam In Bag Broccoli & Cauliflower
WAKEFERN FOOD CORPORATION
Frozen Vegetables
|
85.0g | 3.91 | 25 | 4.0g | 2.0g | 0.0g | ||
|
|
|
85.0g | 31.53 | 110 | 21.0g | 5.0g | 0.0g | ||
|
|
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms
WAKEFERN FOOD CORPORATION
Frozen Vegetables
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms
WAKEFERN FOOD CORPORATION
Frozen Vegetables
|
85.0g | 11.89 | 35 | 8.0g | 2.0g | 0.0g | ||
|
|
Quick Frozen Chopped Collard Greens
SEABROOK FOODS, INC.
Frozen Vegetables
Quick Frozen Chopped Collard Greens
SEABROOK FOODS, INC.
Frozen Vegetables
|
85.0g | 4.03 | 30 | 5.0g | 3.0g | 0.0g | ||
|
|
Earthbound Farm, Organic Collard Greens
TAYLOR FRESH FOODS, INC.
Frozen Vegetables
Earthbound Farm, Organic Collard Greens
TAYLOR FRESH FOODS, INC.
Frozen Vegetables
|
85.0g | 7.87 | 30 | 6.0g | 2.0g | 0.0g | ||
|
|
Woodstock, Organic Brussels Sprouts
UNITED NATURAL FOODS, INC.
Frozen Vegetables
Woodstock, Organic Brussels Sprouts
UNITED NATURAL FOODS, INC.
Frozen Vegetables
|
85.0g | 8.0 | 45 | 7.0g | 3.0g | 0.0g | ||
|
|
|
45.0g | 6.36 | 16 | 4.4g | 1.2g | 0.0g | ||
|
|
Publix, Chopped Collard Greens
PUBLIX SUPER MARKETS, INC.
Frozen Vegetables
Publix, Chopped Collard Greens
PUBLIX SUPER MARKETS, INC.
Frozen Vegetables
|
87.0g | 1.99 | 30 | 3.0g | 2.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.