What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Riced Cauliflower Riced Cauliflower WAL-MART STORES, INC. Frozen Vegetables Riced Cauliflower Riced Cauliflower WAL-MART STORES, INC. Frozen Vegetables	76.0g	2.05	15	3.0g	2.0g	0.0g	1.0g	0.0g	1
Riced Cauliflower Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 76.0g BSI 2.05 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Hanover, Chopped Spinach Hanover, Chopped Spinach HANOVER FOODS CORPORATION Frozen Vegetables Hanover, Chopped Spinach Hanover, Chopped Spinach HANOVER FOODS CORPORATION Frozen Vegetables	78.0g	1.93	20	3.0g	2.0g	0.0g	3.0g	0.0g	1
Hanover, Chopped Spinach Brand: HANOVER Category: FROZEN VEGETABLES Serving: 78.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Cut Spinach Organic Cut Spinach CADIA Frozen Vegetables Organic Cut Spinach Organic Cut Spinach CADIA Frozen Vegetables	85.0g	3.91	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Organic Cut Spinach Brand: CADIA Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steam In Bag Petite Br... Steam In Bag Petite Brussels Sprouts Vegetables S. M. FLICKINGER CO., INC. Frozen Vegetables Steam In Bag Petite Brussels Sprouts ... Steam In Bag Petite Brussels Sprouts Vegetables S. M. FLICKINGER CO., INC. Frozen Vegetables	85.0g	8.0	35	7.0g	3.0g	0.0g	3.0g	0.0g	1
Steam In Bag Petite Brussels Sprouts Vegetables Brand: BEST YET Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Leaf Spinach Leaf Spinach HANOVER FOODS CORPORATION Frozen Vegetables Leaf Spinach Leaf Spinach HANOVER FOODS CORPORATION Frozen Vegetables	78.0g	1.93	20	3.0g	2.0g	0.0g	3.0g	0.0g	1
Leaf Spinach Brand: HANOVER Category: FROZEN VEGETABLES Serving: 78.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	5 Estrellas, Malanga, ... 5 Estrellas, Malanga, Frozen Dasheen GOYA FOODS, INC. Frozen Vegetables 5 Estrellas, Malanga, Frozen Dasheen 5 Estrellas, Malanga, Frozen Dasheen GOYA FOODS, INC. Frozen Vegetables	110.0g	31.94	88	19.0g	3.0g	0.0g	2.0g	0.0g	1
5 Estrellas, Malanga, Frozen Dasheen Brand: 5 ESTRELLAS Category: FROZEN VEGETABLES Serving: 110.0g BSI 31.94 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Artichoke Hearts Artichoke Hearts CALIFORNIA & WASHINGTON CO. Frozen Vegetables Artichoke Hearts Artichoke Hearts CALIFORNIA & WASHINGTON CO. Frozen Vegetables	85.0g	8.02	30	7.0g	3.0g	0.0g	2.0g	0.0g	2
Artichoke Hearts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.02 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Vegetable Fajita Onion... Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita NASH FINCH COMPANY Frozen Vegetables Vegetable Fajita Onions, Red Peppers ... Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita NASH FINCH COMPANY Frozen Vegetables	85.0g	7.96	20	5.0g	1.0g	0.0g	0.0g	3.0g	3
Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita Brand: OUR FAMILY Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Frozen Peas With Carrot Frozen Peas With Carrot THE EGYPTIAN FOOD COMPANY Frozen Vegetables Frozen Peas With Carrot Frozen Peas With Carrot THE EGYPTIAN FOOD COMPANY Frozen Vegetables	100.0g	11.93	52	10.0g	4.0g	0.0g	3.0g	0.0g	1
Frozen Peas With Carrot Brand: THE EGYPTIAN FOOD COMPANY Category: FROZEN VEGETABLES Serving: 100.0g BSI 11.93 Carbs 10.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cassava Cassava GOTERA, INC. Frozen Vegetables Cassava Cassava GOTERA, INC. Frozen Vegetables	189.0g	100.0	244	63.0g	2.1g	0.0g	1.0g	0.0g	1
Cassava Brand: MAMA LUCHA Category: FROZEN VEGETABLES Serving: 189.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Steamable Crinkle Cut ... Steamable Crinkle Cut Carrots NASH FINCH COMPANY Frozen Vegetables Steamable Crinkle Cut Carrots Steamable Crinkle Cut Carrots NASH FINCH COMPANY Frozen Vegetables	85.0g	9.93	30	7.0g	2.0g	0.0g	0.0g	4.0g	1
Steamable Crinkle Cut Carrots Brand: OUR FAMILY Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Just Picked And Quickl... Just Picked And Quickly Frozen Asparagus Spears WEGMANS FOOD MARKETS, INC. Frozen Vegetables Just Picked And Quickly Frozen Aspara... Just Picked And Quickly Frozen Asparagus Spears WEGMANS FOOD MARKETS, INC. Frozen Vegetables	85.0g	1.94	15	2.0g	1.0g	0.0g	3.0g	0.0g	1
Just Picked And Quickly Frozen Asparagus Spears Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Southern Classics Cut ... Southern Classics Cut Leaf Kale THE PICTSWEET COMPANY Frozen Vegetables Southern Classics Cut Leaf Kale Southern Classics Cut Leaf Kale THE PICTSWEET COMPANY Frozen Vegetables	85.0g	1.91	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Southern Classics Cut Leaf Kale Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steamable Fresh Frozen... Steamable Fresh Frozen Chopped Spinach DEFENSE COMMISSARY AGENCY Frozen Vegetables Steamable Fresh Frozen Chopped Spinach Steamable Fresh Frozen Chopped Spinach DEFENSE COMMISSARY AGENCY Frozen Vegetables	81.0g	3.93	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Steamable Fresh Frozen Chopped Spinach Brand: FREEDOM'S CHOICE Category: FROZEN VEGETABLES Serving: 81.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Okra Okra THE EGYPTIAN FOOD COMPANY Frozen Vegetables Okra Okra THE EGYPTIAN FOOD COMPANY Frozen Vegetables	100.0g	13.92	44	8.0g	1.0g	0.0g	3.0g	0.0g	1
Okra Brand: THE EGYPTIAN FOOD COMPANY Category: FROZEN VEGETABLES Serving: 100.0g BSI 13.92 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Fresh Steam Petite Who... Fresh Steam Petite Whole Green Beans HY-VEE, INC. Frozen Vegetables Fresh Steam Petite Whole Green Beans Fresh Steam Petite Whole Green Beans HY-VEE, INC. Frozen Vegetables	83.0g	8.02	30	7.0g	3.0g	0.0g	0.0g	2.0g	1
Fresh Steam Petite Whole Green Beans Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 83.0g BSI 8.02 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Asparagus Cuts & Tips Asparagus Cuts & Tips WHOLE FOODS MARKET, INC. Frozen Vegetables Asparagus Cuts & Tips Asparagus Cuts & Tips WHOLE FOODS MARKET, INC. Frozen Vegetables	85.0g	1.91	20	3.0g	2.0g	0.0g	3.0g	0.0g	1
Asparagus Cuts & Tips Brand: 365 EVERYDAY VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Frozen Loroco's Flowers Frozen Loroco's Flowers 2178 KENSINGTON AVE., INC. Frozen Vegetables Frozen Loroco's Flowers Frozen Loroco's Flowers 2178 KENSINGTON AVE., INC. Frozen Vegetables	141.75g	9.84	30	7.0g	0.0g	0.0g	3.0g	4.0g	1
Frozen Loroco's Flowers Brand: D'LA NENA Category: FROZEN VEGETABLES Serving: 141.75g BSI 9.84 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Baby Lima Beans Baby Lima Beans GENERAL MILLS, INC. Frozen Vegetables Baby Lima Beans Baby Lima Beans GENERAL MILLS, INC. Frozen Vegetables	74.0g	21.7	80	14.0g	3.0g	0.0g	4.0g	0.0g	4
Baby Lima Beans Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 74.0g BSI 21.7 Carbs 14.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Premium Petite Whole C... Premium Petite Whole Carrots HY-VEE, INC. Frozen Vegetables Premium Petite Whole Carrots Premium Petite Whole Carrots HY-VEE, INC. Frozen Vegetables	86.0g	10.04	30	7.0g	2.0g	0.0g	0.0g	4.0g	1
Premium Petite Whole Carrots Brand: HY-VEE SELECT Category: FROZEN VEGETABLES Serving: 86.0g BSI 10.04 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Riced Cauliflower

Hanover, Chopped Spinach

Organic Cut Spinach

Steam In Bag Petite Brussels Sprouts Vegetables

Leaf Spinach

5 Estrellas, Malanga, Frozen Dasheen

Artichoke Hearts

Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita

Frozen Peas With Carrot

Cassava

Steamable Crinkle Cut Carrots

Just Picked And Quickly Frozen Asparagus Spears

Southern Classics Cut Leaf Kale

Steamable Fresh Frozen Chopped Spinach

Okra

Fresh Steam Petite Whole Green Beans

Asparagus Cuts & Tips

Frozen Loroco's Flowers

Baby Lima Beans

Premium Petite Whole Carrots