What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	5 Estrellas, Malanga, ... 5 Estrellas, Malanga, Frozen Dasheen GOYA FOODS, INC. Frozen Vegetables 5 Estrellas, Malanga, Frozen Dasheen 5 Estrellas, Malanga, Frozen Dasheen GOYA FOODS, INC. Frozen Vegetables	110.0g	31.94	88	19.0g	3.0g	0.0g	2.0g	0.0g	1
5 Estrellas, Malanga, Frozen Dasheen Brand: 5 ESTRELLAS Category: FROZEN VEGETABLES Serving: 110.0g BSI 31.94 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Steam In Bag C... Organic Steam In Bag Chopped Kale TARGET STORES Frozen Vegetables Organic Steam In Bag Chopped Kale Organic Steam In Bag Chopped Kale TARGET STORES Frozen Vegetables	81.0g	1.93	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Organic Steam In Bag Chopped Kale Brand: SIMPLY BALANCED Category: FROZEN VEGETABLES Serving: 81.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sauteed Onions Sauteed Onions CACHERE DISTRIBUTING INC. Frozen Vegetables Sauteed Onions Sauteed Onions CACHERE DISTRIBUTING INC. Frozen Vegetables	18.0g	3.8	60	2.0g	0.0g	6.0g	0.0g	1.0g	7
Sauteed Onions Brand: GEFEN Category: FROZEN VEGETABLES Serving: 18.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Steamable Crinkle Cut ... Steamable Crinkle Cut Carrots NASH FINCH COMPANY Frozen Vegetables Steamable Crinkle Cut Carrots Steamable Crinkle Cut Carrots NASH FINCH COMPANY Frozen Vegetables	85.0g	9.93	30	7.0g	2.0g	0.0g	0.0g	4.0g	1
Steamable Crinkle Cut Carrots Brand: OUR FAMILY Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Cilantro Chopped Cilantro JAYCO SALES INTERNATIONAL, INC. Frozen Vegetables Chopped Cilantro Chopped Cilantro JAYCO SALES INTERNATIONAL, INC. Frozen Vegetables	4.5g	1.97	10	1.0g	0.0g	0.5g	0.0g	0.0g	6
Chopped Cilantro Brand: DOROT Category: FROZEN VEGETABLES Serving: 4.5g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Yellow Hot Pepper Yellow Hot Pepper PERUVIAN IMPORT COMPANY Frozen Vegetables Yellow Hot Pepper Yellow Hot Pepper PERUVIAN IMPORT COMPANY Frozen Vegetables	40.0g	6.0	16	4.0g	1.0g	0.0g	0.0g	0.0g	1
Yellow Hot Pepper Brand: INCA'S FOOD Category: FROZEN VEGETABLES Serving: 40.0g BSI 6.0 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fajita Blend Onions, R... Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys, Fajita Blend MEIJER, INC. Frozen Vegetables Fajita Blend Onions, Red Peppers & Gr... Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys, Fajita Blend MEIJER, INC. Frozen Vegetables	85.0g	7.96	20	5.0g	1.0g	0.0g	0.0g	0.0g	3
Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Brand: MEIJER Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.96 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butternut Diced Squash Butternut Diced Squash, Butternut MEIJER, INC. Frozen Vegetables Butternut Diced Squash Butternut Diced Squash, Butternut MEIJER, INC. Frozen Vegetables	85.0g	17.96	50	9.0g	0.0g	0.0g	1.0g	0.0g	1
Butternut Diced Squash Brand: MEIJER Category: FROZEN VEGETABLES Serving: 85.0g BSI 17.96 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Brussels Sprouts Steam... Brussels Sprouts Steamable Bags CAMERICAN INTERNATIONAL INC. Frozen Vegetables Brussels Sprouts Steamable Bags Brussels Sprouts Steamable Bags CAMERICAN INTERNATIONAL INC. Frozen Vegetables	85.0g	0.0	15	1.0g	2.0g	0.0g	0.0g	0.0g	1
Brussels Sprouts Steamable Bags Brand: MAAS RIVER FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peas Peas RAFAEL PADILLA & CIA S. EN C. Frozen Vegetables Peas Peas RAFAEL PADILLA & CIA S. EN C. Frozen Vegetables	85.0g	16.01	70	12.0g	4.0g	0.0g	0.0g	0.0g	1
Peas Brand: HEINEN'S Category: FROZEN VEGETABLES Serving: 85.0g BSI 16.01 Carbs 12.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red, Green & Yellow Be... Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell SUPERVALU, INC. Frozen Vegetables Red, Green & Yellow Bell Three Pepper... Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell SUPERVALU, INC. Frozen Vegetables	84.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	2.0g	3
Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 84.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red & Green Fresh Froz... Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers DEFENSE COMMISSARY AGENCY Frozen Vegetables Red & Green Fresh Frozen Pepper Strip... Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers DEFENSE COMMISSARY AGENCY Frozen Vegetables	84.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	2.0g	2
Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Brand: FREEDOM'S CHOICE Category: FROZEN VEGETABLES Serving: 84.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Homemade Sofrito Homemade Sofrito ENTERTAINMENT PRODUCTION HOUSE INC. Frozen Vegetables Homemade Sofrito Homemade Sofrito ENTERTAINMENT PRODUCTION HOUSE INC. Frozen Vegetables	28.0g	1.98	10	2.0g	1.0g	0.0g	0.0g	0.0g	7
Homemade Sofrito Brand: PRODUCTOS EL COQUI Category: FROZEN VEGETABLES Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grated Cassava Grated Cassava LATINO FOOD DISTRIBUTORS Frozen Vegetables Grated Cassava Grated Cassava LATINO FOOD DISTRIBUTORS Frozen Vegetables	114.0g	87.7	193	44.0g	0.0g	0.0g	2.0g	0.0g	1
Grated Cassava Brand: LA REYNA Category: FROZEN VEGETABLES Serving: 114.0g BSI 87.7 Carbs 44.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Loroco Loroco USDA Branded Frozen Vegetables Loroco Loroco USDA Branded Frozen Vegetables	85.0g	11.95	32	6.0g	0.0g	0.0g	2.0g	0.0g	1
Loroco Brand: LAS DELICIAS Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.95 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Diced Green & Red Peppers Diced Green & Red Peppers TOPS MARKETS, LLC Frozen Vegetables Diced Green & Red Peppers Diced Green & Red Peppers TOPS MARKETS, LLC Frozen Vegetables	83.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	2.0g	2
Diced Green & Red Peppers Brand: TOPS Category: FROZEN VEGETABLES Serving: 83.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

5 Estrellas, Malanga, Frozen Dasheen

Organic Steam In Bag Chopped Kale

Sauteed Onions

Steamable Crinkle Cut Carrots

Chopped Cilantro

Yellow Hot Pepper

Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys

Butternut Diced Squash

Brussels Sprouts Steamable Bags

Peas

Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell

Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers

Homemade Sofrito

Grated Cassava

Loroco

Diced Green & Red Peppers